Evade and Survive

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https://pin.it/7EuCDCv Familiarize yourself with the TMT tourniquet

https://www.ebay.com/usr/ericd61 In a survival scenario, old clothing and trash can provide alternative yet effective materials for fire starting. Use the link above to see the latest items available on the eBay page.

https://payhip.com/evadesurvive Cantaloupe is another healthy fruit with many benefits. Use the link above to see the latest nutrition, fitness, and survival books available at my bookstore.

https://payhip.com/evadesurvive The micro meal method is a proven and effective way to rapidly improve body composition while managing blood sugar and insulin levels. Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://payhip.com/evadesurvive Working single arm row and press with the bands. With resistance bands, the gym is everywhere and anywhere. Excuses are not valid. Get some bands and do some work. Mix in single arm and leg work frequently as there are many benefits, especially with stabilization.

https://ebay.com/usr/ericd61 When you use carbs properly, they do great things for you. When you don’t, they can make you gain fat. Timing is important.

https://ebay.com/usr/ericd61 Adding a small strip of duct tape to your matches can extend the burn time of those matches significantly.

https://ebay.com/usr/ericd61 Long term consistency in the gym is hard. One way I teach people to address workout motivation is to simply show up. Get in the gym and just do something. You will almost always do more than you expected. You don’t have to be great to start. But you do have to start to be great. Get in the gym and hit the weights!

https://ebay.com/usr/ericd61 Description of contents of a standard IFAK.

https://payhip.com/evadesurvive Morning coffee talk continued about the benefits of creatine monohydrate. Check out the latest books available at my digital bookstore through the link above.

https://www.titansurvival.com/?rfsn=2609502.7366f&utm_source=refersion&utm_medium=affiliate&utm_campaign=2609502.7366f A signaling plan and kit can be the difference between being rescued or dying in the wilderness. Get a 2 pack of emergency signaling whistles through my link above.

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https://dempseysresolutionfitness.blogspot.com Last night’s workout was a tough one. I was pretty happy with the reps though. It never fails that food is the determining factor in how the workouts go. Eat big, lift big. Sometimes it is that simple. Yet it is definitely not easy.

https://ebay.com/usr/ericd61 New batch of EMT shears came in and are now available on the eBay page (ericd61).

https://ebay.com/usr/ericd61 I wanted to reorganize my possibles pouches so I dumped my bags to see what I had. Sometimes it’s like Christmas when it been awhile since you have see the contents.

https://www.tkqlhce.com/click-100687175-14451047 Familiarizing yourself with the SWAT-T tourniquet will allow you to effectively employ this versatile tourniquet should you ever come across it. Used correctly it can be a very helpful tool when saving lives in the field. Use the link above to get your own SWAT-T tourniquet.

https://www.ebay.com/usr/ericd61 The shemagh is a versatile piece of kit with many uses. It is recommended that you have a shemagh in your survival or camping kit. Use the link above to see the latest items on the ebay page.

https://www.ebay.com/itm/335044892167?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=WZZxszU0TgC&sssrc=2051273&ssuid=WZZxszU0TgC&var=&widget_ver=artemis&media=COPY IFAKs are a must have item in today’s world. You must be able to stop bleeding in order to survive. Proper training and equipment are equally important. Use the link above to check out this compact IFAK.

https://payhip.com/evadesurvive You can make quick, easy meals in a variety of combinations using cottage cheese or yogurt with mixed nuts and fruit.

https://payhip.com/evadesurvive Eating in three's is an effective nutrition concept where your meals are created by using a main representative of each of the macronutrients (protein, fat, and carbs). Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://payhip.com/evadesurvive I saw this lizard out at the survival site. Let me know if you can identify it.

https://payhip.com/evadesurvive Never let Monday win! Monday night's workout was a light and quick one: 2 min sanddune stepper, Standing band chest press 2x20, Slingshot bench press 135x10, 225x1, 235x1, 245x1, 255x3 I went into the iron garage later than normal, was tired, with little motivation. But I knew if I at least went in there, I'd get something done. Which is always better than nothing, especially on a Monday. If you blow off your Monday workout, it's so much easier to skip out during the rest of the week. Getting any type of workout in on a Monday sets the standard and raises the bar. Fitness is very much a mental battle. Free your mind and your butt will follow!

https://payhip.com/evadesurvive Attaching the initial end of the ridgeline using a quick release modified marlin spike hitch with an end of the line bowline. This is a quick and efficient method to rapidly secure a line to an object such as a tree.

https://evadeandsurviveoutdoors.wordpress.com Fear and panic must be controlled in a survival scenario if you want to make it out alive!