Doctors To Trust

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1209 | Dr Paul Mason LowCarbDownUnder podcast Whenever see 'link' or 'associated' then the study is observational and CANNOT show causation -survey research is highly suspect due to -healthy user bias [trying to give surveyor what she wants] -or poor memory over long period Example: pizza, hot dogs, hamburgers put into 'red meat' category— INVALID Hamburger eaters likely also eating sides of fries & coke—confounding! Example: Hawaiian pizza: meat, veggie, fruit, or?? Healthy user bias: non-meat eaters more likely to engage in healthy non-diet behaviors...exercise, eat organic, sleep 8 hours Randomized Control Trials [RCT] CAN CONTROL for effects of confounders… -subjects RANDOMLY assigned to 2 groups -confounding variables are EVENLY DISTRIBUTED -do not affect results RCT is the GOLD STANDARD approach to health studies -CAN show CAUSATION BEST of BEST: Systematic Reviews [meta studies] -when done with strict selection criteria -can be comprehensive & valid Studies must NOT use poor OUTCOME MEASURES… [often done in vegan research] -surrogate markers are often used [NOT VALID] -best outcome measure? MORTALITY COUNTER-EXAMPLE: LDL level -assumed to be marker associated with dying -Research shows this DOES NOT EXIST Major BMJ meta-study of 68k people: -higher LDL = less chance of DYING "Use of LDL are health marker is INDEFENSIBLE” |||||||||||||||||||||||||||||||| doctorstotrust.com Lowcarbdownunder.com.au Original Youtube: https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1208 | Dr Paul Mason LowCarbDownUnder podcast "Well-balanced" vegan diet...means: NEEDS SUPPLEMENTING -foods have B12 added -take B12 supplement tablets "Even though: well known that B12 supplementation is needed -many, many vegetarians & vegans ARE DEFICIENT” -62% of pregnant females -86% children 90% elderly B12 is essential. -required as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. "If vegan & vegetarians fail to supplement a nutrient, which is known to be ESSENTIAL [body cannot produce it] -which is cheap and easy to get… What does that mean for other difficult to get nutrients? Grass fed steak contains D, B12, K2, A , EPA, DHA, creatine, carnosine, carnitine, choline, heme iron, taurine, zinc ALL ARE ABSENT or DEFICIENT on plant- based diet How can a vegan diet possibly be the healthiest diet for humankind, when, WITHOUT ARTIFICIAL SUPPLEMENTATION it will eventually KILL YOU? Confused?? Vegan advocates cite piles of SEEMINGLY VALID science "They rely on poor quality science” Research hierarchy Bottom: lowest level: case studies Next: weak: observational [epidemiological] Next: strong: non-randomized, control trials Best: randomized control trials Limitations of Observational studies: -observe populations -relationships bet. observations Example: rate of cancer vs # of bananas eaten Observing 2 things that relate to eat other Does NOT confirm CAUSE "Observational research cannot PROVE anything” -provides only circumstantial evidence "Any researcher who uses observational research to prove CAUSATION is SCIENTIFICALLY INCOMPETENT” |||||||||||||||||||||||||||||||| doctorstotrust.com Lowcarbdownunder.com.au Original Youtube: https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1207 | Dr Paul Mason LowCarbDownUnder podcast Vegan diets promoted as both healthy and ethical… -photo of mother convicted of 18 month old baby dying of malnutrition while being fed vegan diet Belgian courts cracking down on parents giving vegan diets to children without supplements & supervision -parents should never have to face seeing their children SUFFER NEEDLESSLY due to vegan eating Vegan diets for children lack critical nutrients -B12 [absolutely NONE in PLANTS] -deficiency in B12 is deadly--known for a long time -pernicious anemia: won't allow B12 into body -for many years it was fatal -1925 beef liver extract began to be injected into patients -this was cure To get from plants, they must be fortified -not available from dirt 1972, B12 synthesized in lab--enabling vegan diets to be followed longer term… -B12 can be stored in liver for about 5 years |||||||||||||||||||||||||||||||| doctorstotrust.com Lowcarbdownunder.com.au Original Youtube: https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1206 | Dr Jason Fung Morphus podcast Fruits? variable...lots of fructose, but also fiber & bulk -difficult to over eat fruit [juice is easy to over drink] Difficult to over eat potatoes, sweet potatoes for same reason Consider all aspects: carbs, fiber, taste, boredom… Example: China used to eat lots of rice & veggies -previously very poor so food scarce -then, same food daily did not promote over eating 2 reasons to over eat: hunger; taste -without these, simply eat till full, no more Now, processed foods have chemicals and ingredients that promote HUNGER--the opposite of satiety -people eat past fullness due to enjoyment of eating It is complex It is definitely not simply calories in, calories out not a physiological approach AT ALL Question: should women in menopause get fasting insulin tested? -problem is that insulin levels go up & down a lot -time of day does not help -it is always fasting test, but that varies day to day So, more helpful is diet, waist circumference, weight |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1204 | Dr Jason Fung Morphus podcast Drinking artificial sweeteners gives a sweetness signal that sometimes raises insulin… -newer ones don't do it so much -signal tells body, "we are going to eat” -insulin rises and stops burning calories… -prepares to begin fat storage -so, whatever you eat, body won't burn -you will be hungry Ever heard: 'I switched to diet Coke, lost 25#’ Never You could hear: I used to drink 12 diet Cokes a day. Stopped, and lost 25# Eat 100 cal of cookies or 100 cal of eggs… -Immediately, the HORMONAL RESPONSE to these is COMPLETELY, UTTERLY DIFFERENT Cookies: spike INSULIN so body STORES THAT AS BODY FAT -No energy for rest of body---so, still HUNGRY for MORE Eggs: insulin DOES NOT GO UP -ENERGY for rest of body [NO FAT STORAGE] -you feel FULL, NOT HUNGRY -body uses that very energy; no fat storage EITHER BURN or STORE Not # of calories, but type of calories "I never asked, is a calorie a calorie??? -I asked ARE CALORIES EQUALLY FATTENING?? NO doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1203 | Dr Jason Fung Morphus podcast Studies: you don't continue to burn 2000 cal/day! What happens is: You eat only 1500 cal/day Your body burns 1400 cal/day...then you start to GAIN WEIGHT "You do lose weight for 6 months. THEN body adapts… Your metabolic rate drops to 1400; gain weight back +” 'You must be cheating!!’ NO -your energy expenditure is so low, you gain HAVE NOT CREATED CONDITIONS TO USE YOUR BODY FAT -so: you have 2000 cal IN and 2000 cal OUT...stores body fat Like: to store 3/day, eat food & store some in fridge Then: don't go & eat; but fridge is LOCKED -if insulin is HIGH, the fridge is locked! When eating low fat; high carb foods -you KEEP INSULIN HIGH body fat [locked] not accessible calories in [reduced to 1500] calories out [must reduce to 1500 to balance] =cold; tired; hungry; GAINING WEIGHT Real solution? UNLOCK your own calories stored in your own body fat… -so you can continue to eat 2000, and the body fat does go! =must GET INSULIN LEVELS DOWN Question: what is keeping insulin high?? the CORRUPT idea that: 'eat super low cal; super low fat; 6 times/day’ was EXACTLY WRONG Must Get Energy From Your Own Body Fat Difference between intermitent fasting and calorie deficit?? Both can create calorie deficit, BUT you must create right hormonal balance [low insulin] -if eat 1500 calories within 6 hours; -rest of day INSULIN is down -body gets signal: burn body fat baby THAT GIVES YOU THE 500 CALORIES!! If you eat 1500 calories throughout day BODY GETS NO SIGNAL TO BURN FAT -you WILL GET HUNGRY!!!!! -metabolic rate will DROP!!!!! |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1202 | Dr Jason Fung Morphus podcast Women have higher spikes in ghrelin when fasting... -but it also comes down more deeply than in men over time -women may fast better during this time when -ghrelin is such an issue Look one step deeper than calories: Why are you eating those? -you are hungry--YOU CANNOT CHOOSE TO LOSE HUNGER Why calories OUT? -it is NOT EXERCISE; it is METABOLIC RATE [heart; lungs; kidneys] IT IS NOT WILL POWER CANNOT CHOOSE HUNGER LEVEL CANNOT CHOOSE METABOLIC RATE "Must influence the HORMONES that influence your body" Most of academic medicine is harmful to the core... -they believe and preach obesity is your fault. Period. That is NOT TRUE. -your hormones are all messed up -let's fix the hormones -not assign guilt "I get hundreds of comments from women who are being told--just eat less & exercise more or, don't come back until you lose this much weight" -it is body shaming Dr Fung "Those people saying that actually believe it" Calorie deficit is CIRCULAR LOGIC 'e a t l e s s than you burn...' Question: How do you know?? 'y o u. a r e gaining weight...' That Is Circular Logic! How to know how much you should eat? -we are all different It goes in a circle...that is not a solution... 'you are gaining weight because eating too much; we know you are eating too much because gaining weight' There is never a calorie deficit, because it is a balanced equation If you say: [Body Fat = cal in - cal out] 3 variables 1-reduce calories IN --that COULD reduce body fat OR --could reduce calories OUT Example: reduce calories in from 2000 to 1500 a day 'this will certainly work to lose body fat' BUT--it almost NEVER WORKS in every single study: you don't continue to burn 2000 cal/day! What happens is: You eat 1500 cal/day Your body burns 1500 cal/day Your body fat stays same |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1201 | Dr Jason Fung Morphus podcast Myths around women and fasting... -no reason women should not fast -men & women have same digestion & metabolic systems There are differences in weight loss and behaviors -men often lose weight more quickly but hormonally: insulin & ghrelin work pretty much the same "Most of our program is women fasting" Estrogens & progesterone not really affected by fasting So affect weight management a lot Example: before puberty, boys & girls very similar in -weight and body fat After puberty: boys, due to testosterone, gain muscle -girls, due to estrogen, gain body fat -gain 50% more body fat "Why would people think it is all about CALORIES & WILL POWER???" -body only responds to hormones Same idea at menopause... -due to estrogen & progesterone, many have weight issues Studies show perimenopause is worst one -highest amount of ghrelin in this period Focus on calories is detrimental -trainers imply it is all about will power "Look at puberty, or at injecting insulin... doesn't matter how much will power!" -When ghrelin is high, you will be HUNGRY -like your doctor, the gurus love to blame the victim--YOU |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1200 | Dr Jason Fung Morphus podcast Recommend changing up fast method occasionally... -establish pattern first to make it easier to start Example: cutting out snacks and breakfast -body is accustomed and hunger goes away If hit plateau, then change it up -go longer; go stricter Similar to exercise where, when progress is stalled, you make changes Should you do a day without fasting? -depends on goal Example: if in poor health, stick with the fasting plan but, if doing well, and want a cheat day, go ahead Problem: often, on holiday, make it a cheat day, but, then don't make up for it...so progress lags -need to have equal period of eating less to make up for the overeating |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1199 | Dr Jason Fung Morphus podcast FASTING: 16x8 or OMAD Easy to fit into family; friends lifestyle 2 variables in fasting: 1-length https://youtu.be/T7o_hF1XB84?si=imXrUOguZeRxe_e9 5 stages of fasting -burn glucose -gluconeogenesis [burn protein -not muscle] -helps autophagy [24 - 36 hours] -fat burning [longer] -protein SPARING fasting Implement into regular day... -multi-day fasts not easy to fit into daily schedule -dinner with family, socializing very important -fit fasting into lifestyle Example 16x8 fast; eat from 11am to 7pm -fits working schedule -allows eating at work, with family & friends -easy to skip breakfast Example OMAD [one meal a day] -can work well with work, family Perhaps do OMAD twice a week |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1198 | Dr Jason Fung Morphus podcast You will get hungry during a fast... -for most, during fast, when time to eat, hunger goes up, but -soon goes back down Example: fast, at noon, hunger goes up dinner time: ghrelin does not go up...body took energy from body fat "Body essentially has fed itself on body fat" -you are no longer hungry -if you can ignore wave of hunger for 90 min. -it will pass -hunger is also due to habit Simply train yourself to eat less often... Example: I skipped breakfast for many years -now I am no longer hungry in mornings -New habits will help you fast on a regular basis -at this point, no will power is needed. It is natural. Compared to dieting, where constantly have to decide -what to eat -how much A lot of the myths turn out to be false -most are the OPPOSITE of what happens When I started to research this ten years ago... -science was already there, but perceptions were wrong -so, I just had to get the knowledge out there for people to see Nothing is stopping us from doing this |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1187 | Dr Nadir Ali Eat More Fat podcast Gluten affects zonulin protein... -gluten breaks down into gliadin -gliadin interacts [binds] with receptor on cell surface -makes zonulin [cell membrane still tightly bound, no gaps] -ZONULIN loosens junctions -CREATES GAP -foreign proteins & bacteria enter gut lining -INFLAMMATORY RESPONSE -capable of both helping us and HARMING US When zonulin is activated by eating gluten, some of us can get -celiac disease; type 1 diabetes; IBS -coronary artery disease; chronic inflammation Plants are defenseless...right? wrong -create antinutrients; chemical warfare; toxins; lectins Example: group of young kids ate uncooked red kidney beans... -became sick, hospitalized, recovered -lectins bound to protein on gut lining; rapidly created abdominal pain Lectin mechanism: binds to proteins, causes red blood cells to clump together [agglutination] Study: rats, fed lectins at .5% of diet, died in 2 weeks From Dr Mercola: lectins are present in these plants -nightshades -tomatoes -peppers |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1186 | Dr Nadir Ali Eat More Fat podcast Gut bacteria are not symbionts [there to help us], they are pathobionts. Necessary to promote HOST DEFENSE in our gut lining by: activating your -lymphocytes; antibodies; white blood cells But, if go too far, turn on own body by autoimmunity action Interaction bet. enteric microbiota & mucosal immune system -constant, dynamic, intimate interaction among these players and our gut lining--not a passive coexistence! Mucosal immune system -adaptive, renewing, repairing... Microbiome is needed -to maintain epithelial barriers& -mature defenses The mucosal immune system consists of -cellular component -humoral immunity -defense mechanisms that prevent the invasion of microorganisms These defense mechanisms can be -physical barriers [epithelial lining, mucus, cilia function] -chemical factors [pH, antimicrobial peptides] Gut lining & bacteria [microbiome] should protect us by making us ready for pathogens... Disrupted by our actions: eat lots of probiotics; and -plants; polyphenols; tannins; lectins; fiber.. This causes break in membrane integrity then bacteria infiltrates into gaps in wall... -creates inflamed response Example: leaky gut: -gap allows bacteria in -response is inflammation -antibodies created to kill If ANTIBODIES IN EXCESS or, If NO BACTERIA -can kill pancreas; give T2D -damage nerves; -cause multiple sclerosis |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1185 | Dr Nadir Ali Eat More Fat podcast Dr Kraft: tested 15k people with NORMAL BLOOD SUGAR... 75% of them were INSULIN RESISTANT! -your doctor will likely NOT DO THE RIGHT TEST--insulin level If checked, insulin levels too high, in order to keep glucose low -IR=many, many chronic diseases Eating carbs in excess can increase insulin -blocks leptin signal to brain [leptin tells brain stop eating] Health of fat cells determines how healthy you are... -healthy fat cell is empty enough to accommodate fat storage -if continual high carb eating, sending fat to fat cells -when they cannot accept any more: they are 'dead' -get inflamed, -fat deposition into blood vessels, heart, liver Stomach acid & pepsins & muscular contractions digest protein... -if not, malabsorption of B12 & protein can occur -if no stomach acid--bacteria will grow -go up into lungs, cause pneumonia -grow in small intestines causing SIBO [small intestine bacteria overgrowth] As you age, stomach acid goes down... -cooking food important -eating raw vegetables--be careful |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1184 | Dr Nadir Ali Eat More Fat podcast Fiber is fermented in the colon by bacteria... -converts into short chain fatty acids [SCFA] -SCFA feed colon lining Some say: if don't eat fiber, won't make butyrate [SCFA] 'this will destroy lining of gut' Returning to study of Low Carb vs High Carb... Low carb: butyrate dropped 18 to 14; Total SCFA 102 to 86 High carb: no change Bacteria: Low Carb dropped 8 to 6; High carb: no change Problem eating too much protein? -remember: stomach acid important to break down protein -If this is issue for you [old, taking PPIs, have reflux problems] -should cook protein well; don't let whole proteins into colon -bacteria ferment it; create cytotoxins & carcinogens -ammonia -BCFAs -phenols "Careful of rare meats when older!" Study results: BOTH GROUPS: NO CHANGE IN BCFAs! -no increase in URINE PHENOL or P-CREOSOL "No increase in deleterious protein fermentation products" -energy intake was restricted--may have enhanced functionality of small intestine to handle proteins Dr Ali: "Due to high protein in diet, they did not over eat as usual!" |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1183 | Dr Nadir Ali Eat More Fat podcast Gut volume for humans and gorillas % Gorilla: small intestines 14 colon 53 Human: small intestines 67 colon 17 Human intestines designed to digest high quality food Gorilla: designed for foods requiring HIGH PROCESSING before absorption Humans are CUCINIVORES [cooking]... We know WHAT to eat and HOW or prepare it! Study: Low Carb vs High Carb; all obese [BMI ~34]... 8 weeks on diet: checking on bacteria and volume Both groups ate 6000 kj Low Carb: mostly animal foods, small amount of fiber 13% High Carb: mostly plant foods, high fiber 32% Low Carb: 5% carbs High Carb: 50% carbs Low Carb: protein 135g High Carb: protein 87g Low Carb: fat 103g High Carb: fat 47g Results: Low Carb group: [high protein, fat, LOW FIBER]: -fecal amount dropped 223 to 162 -frequency dropped 1.65 to 1.23 a day High Carb: both did not change |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents series B | Dr Ben Bikman Mark Bell's Power Project & Mikhaila Peterson podcast For full key point notes, see first short video in the series. Mark Bell: https://youtu.be/_m98lVvbRzo and Mikhail Peterson: https://youtu.be/WHmSX_A9B54 original full interview on Youtube: https://youtu.be/41lQCjjIFck?si=G29cdc9YlJh3I2OP |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1182 | Dr Nadir Ali Eat More Fat podcast Expensive tissue hypothesis... -large brain that must get priority energy and lots of it -small intestine [digests 60% of food]; ideal for macro & micro-nutrient DENSE foods Many think that fiber is VERY GOOD--it is not! Where do we metabolize fiber? ONLY PLACE IS COLON! -it is rudimentary -15% of our digestion -limited fermenting capacity FERMENT & MAKE B12 in colon; but can't absorb it there! Acid-based digestion... Food we eat NOT BROKEN DOWN BY BACTERIA Broken down by stomach acid with pepsin To absorb protein, B12, minerals NEED STOMACH ACID -if eat lots of fiber with protein: will NOT absorb -protein nor minerals We have small, weak pancreas...Role of pancreas: release insulin: Insulin required to process carbs [& keep blood sugars in check] "We are bestowed with pancreas that cannot handle large glycemic load --if overloaded with sugar, will simply die" FAILURE TO MAKE INSULIN Many do not support expensive tissue hypothesis... Dr Ali, "I have read the papers and I do not agree" The hypothesis is absolutely right Fermentation: either in foregut [ruminants] or hind gut [horses & primates] Or: acid-based auto enzyme digestion, breaking down food: -stomach acid; enzymes [pepsin; amylase; lipase] |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1168 | Dr Ben Bikman Low Carb Lifestyle Hub podcast As husband & father, highest priority is to be able to provide for & protect family... -work hard to provide well for family -be physically capable of protecting family in all circumstances Considering the day would be grandfather...in decade or so -the kind of grandpa I want to be... "My health matters more than just to my own interests--playing sports, but for family & community. Steps I can take to help, I want to do" Question: How have your thoughts on health changed? -have benefited from being biomedical scientist... -able to rely on cold, hard data For years, I thought, like most that key of health was: -be calorically balanced--watch calories & how much expending -as well as, avoid saturated fat Change: -NOW: no one should count calories [how much we eat matters, but it is taken care of if we are mindful of our macronutrients] For men: well-done studies have tracked testosterone levels & sperm production in men who deliberately adopt low fat diets... [what we have been told to do for decades] Results -lower fat intake: lower testosterone & lower sperm production "The less fat a man eats, the less manly he becomes, unfortunately" |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com https://thelowcarblifestylehub.vipmembervault.com Original Youtube: https://youtu.be/41lQCjjIFck?si=vTJS9dbxJldRvUsH This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1167 | Mike Mentzer Heavy Duty College podcast From a certain perspective, this program is perfect for implementation for a portion of the year... Start: train 1/week; do 2 different basic workouts [A & B] Week 1: do workout A; week 2: do workout B 7 days rest between A & B Workout A [deliberate motion..no momentum 1-squat, on machine [or sub leg press] to failure [8-15 reps] brief rest [~1min] 2-close grip, palms up pull down to clavicle, strict control, 3 sec pause That is workout A After 1 week rest: Workout B... 1-regular [not stiff leg] dead lift [can use trap bar] 5-8 reps to failure brief rest 2-set of dips 6-10 reps to failure "Don't gauge progress based on 'pump' or soreness" YOU WON'T KNOW IF SUCCESS UNTIL NEXT TIME YOU DO SAME WORKOUT "If you are stronger on that exercise, then you have achieved progress" Keep journal: date; body weight at start -exercise; weight; accurately record # of reps |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1166 | Mike Mentzer Heavy Duty College podcast "Majority of bodybuilders today seem to operate by seeing... -how many sets they can do or how much they can take" -but: bodybuilding is NOT AEROBIC; not endurance contest Purpose of bodybuilding: -into gym -logically, methodically do what is required to trigger body's growth mechanism...no more than that "Then, get the hell out of the gym get some rest; grow" Big picture of bodybuilding: 2 equal elements... NEITHER IS MORE IMPORTANT THAN THE OTHER 1-the workout itself 2-rest period between workouts Workout does not produce muscular growth; IT IS A STIMULUS -stimulates body's growth mechanism into motion -the BODY produces growth...but only if left alone to do so [don't rest; don't grow] How much time for rest between workouts? -immediately following a workout, you are exhausted -you feel fully fatigued & -considerable resources were used to fuel the workout -feel like in a hole; a deficit First thing body must do following workout is NOT BUILD MOUNTAIN but begin filling the hole [recovery] Recovery Process could take 5 days before body can build mountain -if you train again before recovery complete: will short circuit process Proof: every experienced bodybuilder has had experience of... -say, heavy leg workout on Fri afternoon -breaks personal records & reps are up -rests all weekend, thinking will wake up Monday all refreshed... But, Monday wakes up sytemically fatigued Confusing because exercise not only fatigues focused muscle group, but also has systemic effect Rest enough for local recovery & systemic recovery...can take weeks |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1165 | Dr Penny Figtree Low Carb Down Under podcast Safely reduce insulin for T2D: -is your blood sugar controlled? A1C? -if very well controlled, may be concerned about hypoglycemia -if badly controlled, can be less anxious -if on short-acting insulin: since now on keto, just stop it -on long-acting insulin [once daily], just cut in half -mixed insulin is more complex -if poorly controlled blood sugars, just half the mixed insulin -if well controlled, switch to once-daily long-acting insulin Patient needs to measure blood sugar before and 2 hours after each meal--inform the doctor if there is a spike -aim for 10 mmol/L [180 mg/dL] -if next day level is below 10; can drop insulin down -have daily contact with doctor Case 1: 65 yr male on 20 units long-acting, once daily insulin... -pretty well controlled blood sugar [3 to 14 mmol/L] after eating porridge for breakfast; is hypoglycemic in afternoon! Doctor: let's STOP all insulin; and no more porridge THAT WAS IT Case 2: 55 yr male T2D on 140 units long-acting daily insulin... -on insulin 10 years, more over time -A1C 6.8%; glucose 5-8 Cut Insulin In Half--next day: OK so: cut completely...no problem "that was 2 years ago!" TG down from 5.4 to 1.1 |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1164 | Mike Mentzer Heavy Duty College podcast Directly from Arthur Jones: once you understand INTENSITY this is the key to -understanding exercise science & -perfect application necessary for real progress The volume you do in a workout is a NEGATIVE WHY? every set performed causes deeper INROAD to recovery ability -for every set: more of body's limited reserve of resources is USED AT THE ATTEMPT TO RECOVER or: compensate for exhaustion...no muscle growth INROAD: like digging hole...1 set = small hole ; 2nd set =. deeper... -for every set, hole gets deeper & body has to expend or waster more resources IN RECOVERY to overcome the INROAD -leaving that much less to build muscle Question: big difference bet. 1 & 2 sets? YES--biggest mistake you could make -from 1 to 2 is not 1 unit linear increase -it is 100% increase in volume... DOUBLES INROAD RECOVERY need Even if second set is better stimulus -nullified by doubling INROAD recovery needs "Greatest cause of lack of progress in muscle growth... is OVERTRAINING" -#1 reason bodybuilders fail to achieve their goals "Since it is never considered in the field of bodybuilding, I have to state it many times" Volume training is promoted, while not revealing that most leaders in the field have to rely on PEDs" |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1162 | Dr Penny Figtree Low Carb Down Under podcast Dr Penny Figtree: Regarding Type 2 Diabetes... "Sadly, most general practitioner [GP] doctor education on diabetes is about prescribing INSULIN!" From drug company: 'get prescribing!' "Do they know that it is NOT GREAT OUTCOME to PUT EXOGENOUS INSULIN INTO T2D patients" Increases: mortality & cardiovascular events More insulin given, more insulin resistant they become Putting on weight & driving metabolic diseases Increases SGLT2 receptor [opposite of the inhibitor drug] Raises blood pressure "I say, let's give you lowest amount that keeps your blood sugar below 10mmol [180 mg/dL] How to start DE-PRESCRIBING insulin? -complicated? government funding??? -NO: just have an omelet for breakfast "Have cereal & some insulin...or have an omelet and NO insulin" My patient did this and asked: 'Why was i ever on insulin, if it was just about what I was eating?' If you are a GP, before you PRESCRIBE INSULIN...why not scan food of patient & simply REDUCE THEIR CARBS" It is easy...and cuts the need for insulin injections "My approach: reduce carb intake to 30g and can get them off insulin quickly" I started with this Mark Cucuzzella article...at back is 'Clinicians Guide to Low Carb Diets' I give that to my patients! |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1162 | Mike Mentzer Heavy Duty College podcast Absolute Failure: shaking, gritting teeth, barely get bar to top Which rep required most intensity? LAST REP Exercising that last almost impossible rep causes body to -dip into RESERVE ability -only has small amount of reserve "Body protects itself against future reserve assaults by enlarging on it s existing ability by compensatory build up of MORE MUSCLE MASS" Only high intensity training can FORCE body to use its reserve ability sufficiently to stimulate ADAPTIVE RESPONSE of muscle mass increase REPEATING tasks that are well within existing CAPACITY do NOTHING to stimulate growth -ending set before failure will do NOTHING to stimulate ADAPTIVE RESPONSE of muscle mass increase Carrying a set to point you are forced to use 100% momentary muscular ability: SINGLE MOST IMPORTANT FACTOR for STRENGTH & SIZE Working to point of momentary muscular failure [another rep IMPOSSIBLE despite greatest effort] -ensures you pass thru BREAK-OVER POINT [below which growth is NOT stimulated & above which GROWTH IS STIMULATED] -detractors of HIT must admit that last rep of set to failure is more productive than any other rep... embracing first principle of HIT Is it actually necessary to take a set all the way to full failure? -where 100% effort is required PROBLEM: how to measure intensity... "Only 2 ways: 0 intensity [at rest]; or 100% at maximum exertion" -going too full 100% max exertion means you have passed every break over point: therefore GROWTH WILL BE STIMULATED Besides working out in a set to 100% exertion, what else needed? -besides man's physiological characteristic dictates that this TRAINING STRESS must be carefully regulated in volume & frequency...is his STRICTLY LIMITED RECOVERY ABILITY -we do not possess infinite capacity to tolerate exhaustive effects of extreme exertion This is why Arthur Jones said: "Only rational to use that which exists in limited supply as economical as possible" The principle of intensity understood as first priority in value of exercise, the fact of a limited recovery ability... is next key concept that must be grasped in the hierarchy of logical approach to exercise "Knowing that the body has a limited recovery ability, enables knowing WHY volume & frequency must be HYPER-cautiously regulated" |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.