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    PAUL MASON 3’ | Randomized, Control Trials: Control for confounding variables…GOLD STANDARD
    4:46

    PAUL MASON 3’ | Randomized, Control Trials: Control for confounding variables…GOLD STANDARD

     162  views
    PAUL MASON 2’ | VEGANISM supported by corruptible, weak epidemiological science
    3:45

    PAUL MASON 2’ | VEGANISM supported by corruptible, weak epidemiological science

     182  views
    PAUL MASON 1’ | B12 in plants? ZERO…. Must have supplements for vegan diets
    3:38

    PAUL MASON 1’ | B12 in plants? ZERO…. Must have supplements for vegan diets

     219  views
    JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO
    3:41

    JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

     243  views
    JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning
    3:43

    JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

     296  views
    JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting
    4:09

    JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting

     235  views
    JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS
    5:07

    JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS

     178  views
    JASON FUNG 7’ | It’s CALORIES?? Then why: puberty; menopause FAT UP??
    4:19

    JASON FUNG 7’ | It’s CALORIES?? Then why: puberty; menopause FAT UP??

     237  views
    JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!
    3:35

    JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

     169  views
    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle
    3:55

    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

     222  views
    JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED
    3:52

    JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

     123  views
    NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!
    4:01

    NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!

     350  views 1 comment
    NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis
    4:12

    NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis

     223  views
    NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria
    4:02

    NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria

     323  views
    NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria
    4:07

    NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria

     202  views
    NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it
    4:05

    NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it

     172  views
    BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS
    31:56

    BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

     269  views
    NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption
    3:15

    NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption

     122  views
    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production
    3:33

    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

     528  views 2 comments
    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between
    3:37

    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

     615  views 1 comment
    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period
    3:59

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

     252  views
    PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1
    3:23

    PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1

     138  views
    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY
    3:39

    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

     177  views
    PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP
    3:26

    PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP

     221  views
    MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth
    3:53

    MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

     201  views