Dr. Patricia Mills, Wholistic MD

Are you dealing with ACNE, or know someone who is? If you love learning about the latest research-backed science at the intersection of ancient wisdom, then you'll love this episode! In this LIVE episode, you’ll discover: ✅Why what you don't know about skin cleaning products that could be worsening your acne! ✅What to use as a face wash for clearer, glowing skin. And MORE! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what cutting edge science has to say! To your vibrant health, Dr. Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit) Women's Health Expert Functional Medicine Practitioner #skinhealth #acnefix #acnetreatment #naturalfacewash #DIYfacewash #drpatriciamills

Source: https://www.podbean.com/eau/pb-zyghq-129f3b2 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! So you are thinking about using protein powder OR you are currently using it. Here is what you MUST consider. Stop what you are doing and take in this invaluable information Dr Patricia shares on the four major mistakes made when choosing a protein powder so that you can AVOID them and save yourself from future loss of health! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-2gdtv-129f3ab Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia answers one of the most asked questions: ‘Is supplementing with protein powder the answer to getting enough protein and building muscle?’ There is no one size fits all on this, however Dr Patricia lays out her findings for you to decide if it is right for YOU! Dr Patricia discusses animal protein vs plant protein powder, and is there one that is optimal? How do these powders have an impact on your gut and by extension your hormones? Is there a BEST brand? Is there a BEST kind of protein powder? How to discern good from not so good protein powders. As always Dr Patricia always brings you research-backed solutions you can act on right away. Don’t miss this episode where you will find out everything that Dr Patricia has learned regarding protein powder. This topic may need a follow up episode! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

In this episode, you’ll discover: ✅5 Herbs that have been proven to help with decreasing acne — and how to take them for maximum effect! ✅Which of these herbs were shown to work as well as a hormonal medication that your doctor would prescribe for acne. ✅Which of these herbs you should NOT take if you have problems with high blood pressure. And MORE! I trust you’ll get so much value out of this episode. Please help me spread this knowledge with someone who craves to know what research-backed science has to say, and don't forget to subscribe to my channel. To your vibrant health, Dr. Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit) Women's Health Expert Functional Medicine Practitioner

Want to join in on the fun, and up your energy levels naturally? Register here for this epic free event; replays provided if you register, so don't worry if you can't attend live! https://discover.drpatriciamills.com/4-day-challenge-sept-2022-1

Source: https://www.podbean.com/eau/pb-336wr-129f39f Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! Soy is easily one of the most controversial nutrition topics today. Why? Dr Patricia Mills has thoroughly researched the positives and the negatives of soy, and uses her research superpowers to distill this available knowledge into FOUR very important questions you need to consider in order to decide if soy is something you will add to your diet. Dr Patricia will inform you of the soy nutrient AND anti-nutrient content along with the cooking methods of soy that must be used to maximize its benefits and minimize any harm. She will also explain that there are foods which when paired with soy can cause SIGNIFICANT harm! What are they? Find out in less than 34min!! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Are you dealing with acne (or other skin conditions like rosacea, dermatitis, eczema), and wondering what's causing it and what you can do about it? Then you're in the right place! In this episode I share: ✅How your skin care routine could be harming your skin from the outside AND from the inside! ✅What I use for skin care that keeps my skin clean, clear and glowing. And more! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what research-backed science has to say! To your vibrant health, Dr. Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit) Women's Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-2adw8-129f395 Note: This episode Plant Power Unleashed: How To Get Enough Protein On A Plant-Based Diet | Dr. Patricia Mills, MDis a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! Are you thinking about going plant-based, want to eat a more plant-focused diet, or are currently vegetarian or vegan? Dr Patricia shares essential information for those looking to live optimally on a plant-based diet. She shares her insights on plant protein vs animal protein and the CRITICAL errors people make when trying to increase their protein intake. Dr Patricia will also share some not so common techniques on preparing your food your great-grandmother knew as common sense. The way you prepare or the lack of preparation of some foods can actually be sabotaging your intentions to thrive on a plant-based diet. This audio IS worth your time. If you have decided or are thinking about going plant-based this is a must listen. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Reconnect to Ancient Wisdom to look and feel younger, stronger, and more alive! This transformational webinar with Natasha Samson, Ayurveda & Yoga teacher and Dr. Patricia Mills, MD, Functional Medicine Practitioner and Women's Health Expert, focuses on the intersection of Ayurveda with cutting edge science. Insightful, practical, and empowering you to deepen your understanding of this ancient wisdom and use it to optimize aspects of your lives, health, and mind. Get FREE resources! https://nourishyoufirst.ca/east-meets-west/ Be on the wait list for exclusive pricing on flowing courses! https://nourishyoufirst.ca/east-meets-west/ This program is uniquely designed for ALL women of all ages who crave ancient wisdom; women who want to discover natural medicine’s secrets, desire to understand their body’s unique composition, and reconnect to thousands of years of proven wisdom. Join the wait list for pre-launch exclusive pricing deal, a FREE Dosha Constitution Questionnaire, and Dr. Patricia Mill's FREE e-book on "Re-balance Your Hormones Naturally": https://nourishyoufirst.ca/east-meets-west/

Source: https://www.podbean.com/eau/pb-82br6-128dcda In this episode, Dr. Patricia continues the discussion of Toxins Tolerance and expands on the physical toxins to include the mental and spiritual toxins. This topic may be controversial at times, and Dr. Patricia has come to realize it is a necessary part of the fourth pillar. We all experience toxic thoughts or have acquired toxic thought patterns, and these toxic thoughts cause a cascade of chemical reactions that over time can tip the scales from body ease into body dis-ease. Dr. Patricia goes into exquisite detail on the stages of these thoughts and emphases that knowing this knowledge allows you to recognize it and CORRECT it. You will rarely ever hear this content from your Medical Doctor, and this paradigm-shifting information could be the key piece YOU are missing to achieve Wholistic Health = Whole-Body, Mind & Spirit. “These thoughts are not YOU, and they do not define who you are!” Dr. Patricia Mills 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

Dear viewers, in this live episode that was delivered in my private Facebook group, Wild Wisdom With Dr. Patricia Mills, I explain to you why it could be that your blood work and tests are normal, however you don't feel well. I bring clarity to the uses and limitations of bloodwork, and most importantly what to do about a normal test result when you are still feeling symptoms like fatigue/low energy, hair falling out, digestive issues, skin rashes, joint pain, weight disturbance, etc. Tune into this talk if you want to take back control with knowledge that will empower you to take the right action for your health. Let me know if you have any questions - I am here to be of service. Much love, Dr. Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit) Women's Health Expert Functional Medicine Practitioner PS: If you haven't joined my free private FB group yet, now is the time! Search 'Wild Wisdom for Women with Dr. Patricia Mills, MD' - I can't wait to see you there!

Source: https://www.podbean.com/eau/pb-sf87d-128dcd2 In this episode, Dr. Patricia expands on the fourth pillar of Wholistic Health, the concept of Toxins Tolerance, and discusses the idea of “death by a 1000 cuts”. The threshold in which people can handle toxins will vary from person to person, and we each have our unique toxins ‘tipping point’. Dr. Patricia starts from the most common forms of toxins to which we are exposed, and progresses to cover the not so well known ones. She also reveals her “superpower” that she has developed and frames ‘reading ingredient lists' in a new light. Looking for the right ingredients that serve you in your food is key, however knowing what ingredients that should NOT be in your food is as crucial. This applies to supplements and anything else you put in or ON your body. As Dr. Patricia emphasizes, do the little things day by day, and overtime you will get BIG results. Consistent and immediate action is required and Dr. Patricia is willing to be there when you are ready to claim your birthright of Wholistic Health. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

Have you been craving to learn how to get rid of acne the natural way? If so, this talk is for you! In this episode, you’ll discover: ✅The research-backed diet that prevents acne 100% of the time (and it's not what you think!) ✅The top 4 research-backed foods that could be causing your acne that you should avoid. ✅The right foods to add to your diet for clearer skin. ✅How long it will take to see results with the right diet, and how to know you are on the right track. And more! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what cutting edge science has to say! To your vibrant health, Dr. Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit), Women's Health Expert Functional Medicine Practitioner P.S. Come join my free FB group to attend future events like this LIVE & ask your Qs! You can also get in touch with me at info@drpatriciamills.com with any questions you may have.

Source: https://www.podbean.com/eau/pb-dimtr-128dcc4 In this episode, Dr. Patricia zeros in on Gut Health as one of the four key pillars she has identified for Wholistic Health (Whole-Body, Mind & Spirit). This pillar is HUGELY important, and Dr. Patricia shares many nuggets of pure wisdom in this 30 min podcast. From the big body parts to the tiny microbiomes (the good guys AND the bad guys in your belly), Dr. Patricia educates you on how to keep this critical aspect of Wholistic Health within the ‘goldilocks zone’ for optimal health. She will also discuss the factors that throw off this balance, and if not recognized or addressed can lead to disease (dis-ease = the body is not at ease). Did you know when you eat can be as important as what you eat? That there are times when your “digestive power” is high, and others when it is low? That your body gives you signals that you must learn to recognize for whole-body health? If so, what are they? This and so many other concepts are discussed and distilled down to actionable steps you can take to assess and improve your unique state of health. A healthy gut does so much for you including and not limited to removing TOXINS! Dr. Patricia offers you concepts to consider that will assist in this critical process, and sets the stage for the next pillar in this fascinating series. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

In this THRIVE Thursday episode I'll be sharing about newly emerging answers to the main causes of acne most doctors don’t even know about yet! You’ll discover: ✅If having acne 'normal' or a sign of an underlying problem ✅What the 2 main causes of acne are that are currently unknown even to most doctors ✅Why medication treatments are just a bandaid and not a true solution for acne ✅How to use this research-backed science to truly get rid of your acne for good, without the use of medications! And more! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what cutting edge science has to say! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Functional Medicine Practitioner info@drpatriciamills.com

Source: https://www.podbean.com/eau/pb-dxn2k-1281c2c In this episode, Dr. Patricia takes a deeper dive into the second pillar of Wholistic Health, the Sugar Hormones. In today's society we have a problem with too much sugar in virtually everything we eat, knowingly and unknowingly. Dr. Patricia discusses a whole host of health issues that arise from too much sugar in your system. From imbalance in your hormones, damage to your tissues (all the way from the skin to the arteries), and debilitating chronic diseases like Type 2 Diabetes and Alzheimer’s, lack of awareness of how much sugar you are consuming can be a killer. Even if you think you are eating a healthy diet! Dr. Patricia discusses the many ways sugar is hidden on nutritional labels and ingredient lists of the items you buy regularly, and how to recognize the red flags. Take control of your sugar intake, it will make a HUGE difference. The downstream effects of too much sugar also results in a cascading effect on ALL of your hormones. Learn how too much sugar over activates insulin, triggers cortisol and can lead to negative effects on your sex hormones, whether you are male or female. The list of health issues this leads to is IMMENSE! Dr. Patricia packs so much info into this 26 min podcast you will need to listen to it again and take notes. She makes all of this easy to understand and empowers you to take practical steps at the grocery store and in your kitchen to help you move closer to whole-body health. Making this shift in your personal life first can hopefully lead to a change in society as a whole. Be the change you want to see in the world - let’s be examples for our loved ones. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

OK, so you've made the decision to add protein powder to your diet. The question now is, what is the best kind you should buy? Some people look at cost, others look at protein content, etc. Almost everyone, however, is making these 4 critical mistakes, leading to the wrong choice when it comes to health! In today’s episode, you’ll discover: ✅ Which protein powder brands are best! ✅ The biggest mistake people make when choosing a protein powder. ✅ Key considerations when reading the ingredient list to make your final decision to buy or not to buy any protein powder. And more! I trust you'll get so much value out of this episode. Please share with someone you care about who craves to know what cutting edge science has to say! To your vibrant health, XO, Dr. Patricia, Wholistic MD Women's Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-hcxqj-1281c20 In this episode, Dr. Patricia takes a deep dive into the second pillar of Wholistic Health, the Spiritual Stress Response. Seen as a controversial topic at times, the spiritual is often the missing piece for most people. Dr. Patricia firmly plants and explains the importance of the Spiritual as a pillar of whole-body health. Dr. Patricia opens up about her early years and in retrospect realizes how much of a factor stress at a young age affected her health negatively. She also reveals what events and experiences lead her to start questioning the trust she had in the “bias of love” of the Universe. Described as “little cuts to the heart”, watching her patients go through some of the worst moments in their lives tested her belief in the goodness of the Universe (or Divine Feminine, God, Spirit, Mother Nature, whatever you would like to call it!). Looking back she can now share with you the importance of being grounded in the trust that all that happens is ultimately for your higher good - especially as it is VERY hard to see that as you are going through challenging times in your life. Dr. Patricia has been there like many of you, and she shares how being conflicted spiritually and resolving that internal conflict is a key pillar of Wholistic Health, Whole-Body, Mind AND Spirit. As Dr. Patricia has said, “Wholistic Health is your birthright” - TAKE ACTION and CLAIM IT! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

This is a question I get from so MANY of my female clients who are looking to build or maintain muscle and are worried that they aren't getting enough protein from their whole foods. The answer to this can be tricky, so I am excited to break this down so you know for sure if it’s right for you! In this episode, you’ll discover: ✅The surprising effects of protein powder on your hormones AND your gut. ✅Whether you should choose animal protein versus plant protein powder for maximum health ✅Is there a best protein powder for building and maintaining muscle? And more! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what research-backed science has to say! To your vibrant health, Dr.Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-76cva-1278c2d In this episode, Dr. Patricia takes a deeper dive into the first pillar of Wholistic Health, the Stress Response. The Stress Response is a necessary action in our body. However, the overstimulation of this action can lead to disease. Dr. Patricia has distilled what ancient wisdom, circadian science and cutting edge research have to say about the damage a prolonged stress response can do to you, and how to combat it naturally. She covers everything from your daily habits to even the lighting you are subjected to. Dr. Patricia also touched on the three kinds of stress response - physical, mental AND spiritual. This episode will open your eyes and mind as well as empower you. Remember, Wholistic Health is your birthright - CLAIM IT! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

Source: https://www.podbean.com/eau/pb-3juph-1278c24 In this episode, Dr. Patricia discusses her unique method to whole-body health, revealing the four pillars that support her approach to Wholistic Health. Wholistic is described as the interconnection of the WHOLE-BODY, MIND and SPIRIT. In this overview, Dr. Patricia provides insight on how she came to realize how these four pillars are the pathways to whole-body health. Can you guess what these four pillars are? All four will be expanded on individually in the upcoming podcasts. This groundbreaking series will be one you will need to listen to over and over again as whole-body health is “your birthright” as Dr. Patricia consistently and emphatically states. This series will help you understand the WHY, understanding the WHY will help motivate you to take action, and also serves to inform the HOW - how to fix your wholistic health so you can have your BEST life experience! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

In this week's THRIVE Thursday episode, I discuss critical knowledge you NEED to know if you want a fighting chance at thriving on a plant-based or plant-focused diet, including: -How animal protein and plant protein the same, and how are they critically different? -The biggest mistake you could make when trying to eat high protein on a plant-based diet. -How to get the most protein out of your plants, the right way. This is for you if you have replaced, or are contemplating replacing, animal protein with plant protein sources completely (vegetarian/vegan) or partially (eating more plants and less animal protein) for health or ethical reasons. Hope you get so much value from this talk! Please share and subscribe so you can help yourself and your loved ones you rise up in whole-body health! To your vibrant health, Dr. Patricia Mills, Wholistic MD Women’s Health Expert Functional Medicine Practitioner PS: CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy!

Source: https://www.podbean.com/eau/pb-4kqng-127674c In this episode Dr. Patricia discusses how for a few affected individuals, the many toxins in our daily lives combined with our unique genetics could contribute to triggering PCOS, as there is not a single factor that universally triggers PCOS. From food to cosmetics to even the lighting in our environment, Dr. Patricia provides critical information on how to combat these factors that could contribute to causing PCOS. She explains that no one factor will be the “one solution for you” rather, stacking these factors together can create a QUANTUM leap forward in the health of your body and overall well being. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

Source: https://www.podbean.com/eau/pb-xmftv-1258438 In this episode Dr Patricia ties all 3 episodes together by explaining that a damaged gut could be the missing link to help women recover from PCOS. Dr. Patricia discusses the gut pathway, and the research that backs up the theory that healing a damaged gut is critical to reversing PCOS. She reveals the staggering difference that was found in the gut microbiome of those that have PCOS and those who do not. Don’t have a clue what the microbiome is? Well, this is the time to find out, and why it is SO CRUCIAL in the formation of so many diseases, including PCOS! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert

If you have ever had, or are planning on having surgery, this is a must watch! Even if it’s been a while since your surgery, or that of a family member, I provide tips that you can put into action right now — and they are even more powerful if you put them into action before your surgery! You’ll learn: 1. What the gut microbiome is, and why we have to be attentive to its health before AND after surgery. 2. How a damaged gut microbiome from typical surgical events, like receiving an antibiotic, or high levels of physical or emotional stress, could slow down post-surgery recovery. 3. Five key supplements you can take pre- and post-surgery to protect and repair your gut microbiome so that you can IMPROVE YOUR POST-SURGERY RECOVERY! I hope you get much value out of this video! Please share your questions or comments after you watch so I can answer them for you - knowledge is self-empowerment! To your vibrant health, Dr. Patricia Mills, Wholistic MD Women's Health Expert Functional Medicine Practitioner