Dr. Patricia Mills, Wholistic MD

In this THRIVE Thursday episode, I share with you why you might want to consider trying an Elimination Diet as a root-cause solution for your whole-body health, and what are the signs to look out for that would indicate it would be worth the time and effort to do so. From skin rashes to joint pain, brain fog, poor digestion and hormonal imbalance - you’d be surprised at how food sensitivities and intolerances can show up in your body! And why do these sensitivities develop in the first place? Tune in to find out! The Elimination Diet was a key step on my journey to achieve my best health - wouldn’t it be interesting if it was for you, as well? Please share with someone you care about who craves root cause solutions for women's health concerns! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine

In this episode I will show you how to use a glucometer and put on a continuous glucose monitor (CGM) for measuring your blood sugar levels at home the right way. This is an important skill to acquire if you want to naturally balance your hormones for whole-body health! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves root cause solutions for women's health concerns! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine

If you've been following me, you’ve heard me share about why it is so crucial to eat for balanced blood sugar, and the impact this has on your hormones in the short term and the long term, for better or for worse! In this episode, I’m covering the two options that you have to measure your blood sugar at home for better hormone balance. In this episode, you’ll get answers to: ✅What are the different options for measuring blood sugar levels at home? ✅ What is the difference between a traditional finger-prick glucometer/glucose monitor and a continuous glucose monitor (CGM?) ✅ What are the pros and cons of different blood sugar monitors? ✅ Can I get health insurance or public insurance coverage for blood monitors? And more! I trust you’ll get so much value out of this talk. Please share with someone you care about who craves to learn root-cause solutions for their health concerns, so they can also look, feel and BE their best, for life! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine P.S. Haven't downloaded my free e-book📘 yet called 'How to Rebalance Your Hormones Naturally'? ⚖️ It's full of research-backed science and ancient wisdom, PLUS some yummy recipes that will sow you the most effective way to rebalance your hormones! 💪 My gift to you! CLICK HERE ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Welcome to my THRIVE Thursday talk show! In this episode we will discuss a topic that every women NEEDS to understand so that they can look, feel, and BE their best, for life! In this episode, you’ll discover: ✅What are the effects of blood sugar balance on your hormone balance? ✅Why it's important to pay attention to your blood sugar reponses to foods even if you are not diabetic or pre-diabetic? ✅What are the short term effects of unbalanced blood sugar on your health? ✅What are the long term effects of unbalanced blood sugar on your health? ✅Why blood sugar levels affect your mid-afternoon energy slump, irritable mood, and nighttime awakenings. And more! I trust you’ll get so much value out of this episode. Please share with someone you care about who also wants root cause solutions to their health concerns so they can look, feel and BE their best! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #hormonebalance #hormonehealth #bloodsugar #bloodsugarcontrol #bloodsugarbalance #womenshealth #functionalmedicine #drpatriciamills

Source: https://www.podbean.com/eau/pb-gdipv-1330ac9 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode Dr. Patricia goes deep into the topic of ACNE. Acne is considered by most “normal”, but is it? Acne IS common, and it can be a sign of an underlying problem with your health. Dr Patricia reveals the 2 main causes of acne you should be on high alert about, as even your doctor may not consider these 2 factors. As always Dr Patricia reveals the science and research behind the information and gives you the tools and a true path to getting rid of your acne for good - without the use of medications! Medications may bring you temporary relief, however it may not be your path to clear skin long term as the medication can cause other underlying problems to crop up, as the underlying real cause(s) of the acne continues to create havoc with your health. If you are suffering from acne or know someone who is, take notes as Dr Patricia shares the action steps you need to take, and arms you with the most current research. You have already taken the first step by getting here, so keep going! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-nx4ki-131d675 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia focuses on hair thinning and hair loss for women, how it is very different from hair loss in men, and how to regain it! Yes! Once you know the contributing factors to female hair loss and thinning, then it becomes REVERSIBLE! Dr. Patricia answers many common questions like, is hair loss genetic for women? What hormones are involved? Could your daily hair care play a role? Can hair colouring and highlights at your hair salon contribute? She also goes deep into the science behind how our constant nemesis, stress and inflammation, cause all kinds of havoc that can lead to hair loss and thinning. Dr. Patricia reveals how Traditional Chinese Medicine and Ayurveda Medicine INTERSECT with research-backed science to provide practical tips and tools for you to implement immediately! This is life-changing information for your hair - be sure to tune in! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

In this THRIVE Thursday episode, I will teach you about Silica, a fascinating mineral that is available as a supplement and has research to support incredible results in improving your hair, skin, nails AND bone health! My clients have had tremendous success with this supplement (in addition to a whole-body health approach, of course!), and you will not want to miss out on this riveting talk! 🙏🏿 I trust you’ll get so much value out of this LIVE episode. Please share with someone you care about who would benefit from understanding the 4 Pillars of Whole-Body Health: Stress Response| Hormone Balance | Gut Health | Toxins Tolerance. To your vibrant health, Dr. Patricia Mills, Wholistic MD Women’s Health Expert Functional Medicine Practitioner P.S. Haven't downloaded my free e-book📘 yet called 'How to Rebalance Your Hormones Naturally'? ⚖️ It's full of research-backed science and ancient wisdom, PLUS some yummy recipes that will sow you the most effective way to rebalance your hormones! 💪 My gift to you! COPY & PASTE THIS LINK INTO YOUR BROWSER ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Source: https://www.podbean.com/eau/pb-b7pi5-1301041 In this podcast, Dr. Patricia discusses the emerging science of Epigenetics which is the study of how your thoughts, behaviors, and environment can cause changes that affect the way your genes work. This paradigm-shattering information proves that YOU are not a hostage to your DNA, or in other words, your DNA is not your destiny. You can affect your DNA with your thoughts and behaviors, which can either bring you health and vitality or damage your DNA or repeat patterns of family diseases and health conditions. Your DNA loads the “gun”, however it’s the cell’s environment that pulls the trigger. The body is exposed to the environment/outside (toxins, unhealthy foods), and the inside (hormones triggered by your thoughts) that changes how your DNA is ‘read’ by the body. This then changes how your body is built, either in good health or poor health. You can affect this! As always Dr. Patricia uses her superpower to distill these complex ideas down to easy-to-understand language and provides very practical applications you can start implementing immediately. It is empowering to discover that even if you have a personal or family history of health conditions, you can break free from this past with targeted research-backed strategies that WORK! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Have you been stressing about hair thinning & hair Loss?😢 If so, I want to show you how to reverse it to boost your confidence.😉 In this episode, you’ll get answers to: ✅Why is my hair thinning and falling out? ✅Can my hair grow back after thinning and falling out? ✅What reduces hair thinning? ✅What can I do now, if my hair is thinning and falling out? AND more! 🙏🏿 I trust you’ll get so much value out of this episode. Please share with someone you care about who would benefit from understanding the 4 Pillars of Whole-Body Health: Stress Response| Hormone Balance | Gut Health | Toxins Tolerance. To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Functional Medicine Practitioner P.S. Haven't downloaded my free e-book📘 yet called 'How to Rebalance Your Hormones Naturally'? ⚖️ It's full of research-backed science and ancient wisdom, PLUS some yummy recipes that will sow you the most effective way to rebalance your hormones! 💪 My gift to you! CLICK HERE ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Source: https://www.podbean.com/eau/pb-nkizf-12fe214 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia puts a spotlight on IODINE. You will learn how this element is essential for thyroid and breast health and what other elements you probably come in contact with DAILY that interfere with your absorption and use of this key element. Hint: If you take a shower, brush your teeth or eat bread daily, you are probably ingesting elements that are conflicting with your iodine being used effectively in your body. Dr Patricia will reveal what sources are ideal and how to discern what is the right dose for you. Over supplementation of iodine can have diminishing returns and even lead to serious health problems. Know the signs! If you are getting iodine from seaweed consumption, Dr Patricia will give you tips on what to look for when purchasing seaweed at the grocery store or in a restaurant. You will never look at seaweed the same. Balance is important in life and when it comes to your iodine levels, being in the “Goldilocks” zone is crucial. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

If you’re in your 40s or 50s and approaching (or in!) menopause, you may be asking yourself some of these questions: 🤔 How do I know if I need to take supplements for menopausal support? 🔥 What supplements or herbal therapy can I use to naturally treat menopausal symptoms? 💊 How can I take supplements for menopause safely, and for how long? 🌚 What is Maca and how does it work? In this episode I'll provide you with answers that will help you to apply this valuable knowledge to your experience so you can begin enjoying menopause. 🙏🏿I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what the latest research-backed science has to say at the intersection of ancient wisdom! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert

Source: https://www.podbean.com/eau/pb-pmip3-12fe208 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills discusses the VITAL importance of getting enough sunlight throughout the year. Did you know sunlight IS a vital nutrient for your eyes and a key ingredient in balancing your hormones naturally? Did you know your eyes are actually part of your brain? Can wearing sunglasses actually cause more harm than good? What is the purpose of sunlight and how does it tie in with circadian science? Why is this not common knowledge? Dr Patricia will illuminate your understanding of the true power of quality sunlight and how to protect from poor quality light. If you have had problems with sleep, getting to your ideal weight and even concerns with cancer, this is a MUST LISTEN! As always Dr Patricia will always offer practical solutions that you can apply and what you can expect to experience in your health journey as you implement these practical tips at the intersection of ancient wisdom and cutting edge science! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-b8vta-12fe1f1 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills discusses the critical role the stress hormone cortisol plays in our WHOLE health. Known as the awakening hormone, cortisol can impact other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of poor health conditions. Elevated levels of cortisol can affect your quality of sleep, your skin, hair and even your weight! Learn how to re-balance cortisol by obeying the “laws of nature”, simplifying your eating and employing some simple adjustments to your daily habits in line with “circadian science” so that you can get your hormonal balance back on track, naturally! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Facing Early Menopause? You don’t want to miss THIS! Did you know that for most women, menopause starts between age 45 and 55? However, some women find that their periods stop before they turn 45, or even 40 (known as premature ovarian failure, or premature ovarian insufficiency). If you’re one of many women facing early menopause–take heart, this episode is for you. In this episode, you'll discover: ✅What is early menopause? ✅Am I going through menopause? ✅Why does early menopause happen? ✅What are 4 causes of menopause that are not related to genetics? ✅Is there anything I can do to prevent or reverse early menopause? And more! 🙏🏿I trust you’ll get so much value out of this LIVE episode. Please share with someone you care about who craves to know what the latest research-backed science has to say at the intersection of ancient wisdom! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Champion of Wild Women #prematureovarianfailure #prematureovarianinsufficiency #earlymenopause

Source: https://www.podbean.com/eau/pb-q9pg3-12fe1e3 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills tackles a HIGHLY requested topic: the pros and cons of bio-identical hormone therapy for women. This is a big one! Dr. Patricia goes over the building blocks of hormones and the domino effect of how imbalancing one of your hormones sets off cascading effects on the others. This is essential to understanding the benefits you will gain from hormone therapy on one hand, and knowing what counterbalances or side effects you may be setting in motion. Informing yourself in this aspect is crucial to taking control of your health. You know your body best, it’s time to learn how to listen to it. Dr. Patricia will also cover everything from birth control pills/patches/injections/IUDS, to progesterone for pregnancy, menstrual/menopausal mayhem as well as what hormone therapy to choose, and what to avoid. Dr. Patricia ties up this podcast by addressing how bio-identical hormones can play a key role in conceiving and during pregnancy. She also discusses the baseline issues that arise from an unhealthy gut, inflammation from processed foods, dairy, and poor nutrition. Dr. Patricia does acknowledge that nutrition alone may not be enough to make up nutrient deficits, and supplementation may be necessary. She puts the power in your hands, as it is as important to STOP doing the “wrong things” and START doing the "right things” to take control of your health. There are a host of factors that need to come together in order for you to see results. All of this IS within your power. There is NO DOUBT! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

In this episode, I'm going deep into how you can eliminate your food sensitivities so you can finally feel good…like realllllly good! Maybe you’ve been hearing me talk about my upcoming eBook release, The Personalized Diet Solution? Well TODAY I’m sharing lots of valuable knowledge on this topic that will really help you, starting NOW! You'll discover: ✅How do you know if you have a food sensitivity? ✅How might it be impacting your health? ✅Why might you have developed food sensitivities? ✅How are food sensitivities best identified? ✅Can food sensitivities be eliminated? And if so, how? ..And more! I trust you’ll get so much value out of this episode. 🙏🏿Please share with someone you care about who craves to know what the latest research backed science has to say at the intersection of ancient wisdom! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Champion of Wild Women

Source: https://www.podbean.com/eau/pb-w3bwy-12fd46a Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills brings clarity to a wildly misunderstood topic. She will cover everything from how to test your iron levels to how to recognize the signs that you have low or high levels of iron, as both can be problematic. Dr. Patricia reveals how to help keep your body's natural mechanism to regulate healthy iron levels, as iron is your “shuttle” to distribute life-giving oxygen to essential parts of your body. Learn the difference between organic and inorganic forms of iron we absorb every day. Dr. Patricia also opens up about how she suffered from low iron. She shares essential information that has been put into practice in her life that you can also apply. Additionally, Dr. Patricia sheds light on common mistakes you may be making to prevent the absorption of iron which can lead to low states, and the practical nutritional steps you can take to reclaim your health! This episode is filled with uncommon knowledge. Bookmark this episode as you should come back to it if you have been told you have “low iron”. You owe it to yourself. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Would I, Dr. Patricia, Use Hormone Replacement Therapy For My Menopause? Here's a research-backed update you don't want to miss! In this episode I’ll continue to shed more light on this hot topic that makes lots of women sweat. 🔥 You'll discover: ✅Is it safe and effective to use hormone replacement therapy for your menopause? ✅Why is hormone replacement therapy for menopause-related symptoms controversial? ✅What is the current mainstream opinion on hormone replacement therapy, and why? ✅The results of a recent research study that is shedding light on how hormone replacement therapy could be safely used with good effect. I trust you’ll get so much value out of this episode. 🙏🏿Please share with someone you care about who craves to know what the latest research backed science has to say at the intersection of ancient wisdom! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Champion of Wild Women PS: for those of you who are interested in the KEEPS study I discuss in this show, here is the link: https://pubmed.ncbi.nlm.nih.gov/31453973/

Source: https://www.podbean.com/eau/pb-kt2x2-12eae19 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills gives an overview of the often overlooked Gallbladder. Its location, function, how it works to keep you healthy, and what YOU need to do to keep IT healthy. Dr. Patricia discusses the integral relationship between your gallbladder and your liver. She explains the key role bile plays in replenishing your cells, all the way from your skin to your brain. She also reveals the link between thyroid dysfunction and your gallbladder, which few know and understand. In this information packed session, Dr. Patricia additionally answers questions like: Does a healthy gallbladder play a role in maintaining a YOUR ideal weight? How do you get gallbladder stones? Can gallbladder stones be healed? Is there a window of opportunity? What if you miss that window and your gallbladder has been cut out? This and so much more is covered in this deep dive into gallbladder health, an often overlooked yet integral component of whole-body health.

Are you dealing with hot flashes? In this episode I shed light on what is known and NOT known about hot flashes.🔥🔥🔥 You'll discover: ✅What causes them? ✅How long should they last? ✅When are they normal, and when are they not? ✅What are they a sign of? ✅How you can use research-backed treatments to naturally reduce how often, for how long, and how intensely hot flashes happen. Whew! Relief is in sight!! 😅 I trust you’ll get so much value out of this episode. 🙏🏿Please share with someone you care about who craves to know what the latest research backed science has to say at the intersection of ancient wisdom! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Champion of Wild Women

Source: https://www.podbean.com/eau/pb-na52q-129f3de Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills will change everything you THOUGHT you knew about the relationship between your brain and your gut. We suggest you should be sitting down during this podcast. Your gut and brain ARE physically AND chemically connected! YES! Stay seated, there is MORE. THEREFORE, these connections mean that there is a DEEP influence of your gut health on your mental health. Dr Patricia will dive into the mind blowing research-backed science and use her super power to explain this wisdom in a way that you can immediately take action to get the results you crave, and deserve. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Wild One, Have you been wondering about the BEST kind of water to drink to support your whole-body health? If you love learning about the latest research-backed science at the intersection of ancient wisdom, then you'll get a lot out this week's #THRIVEThursday episode happening right inside my FREE FB group, ‘Wild Wisdom With Dr. Patricia Mills, MD’. 👉Click below to get notified when I go LIVE (12:00pm PDT / 3:00pm EST) In this LIVE episode, you’ll discover: ✅ What electrolytes are, and should you be adding them to your water? ✅ Are there health benefits to adding electrolytes to your regular drinking water, and not just your sports drinks? ✅ Do electrolytes improve your hydration? ✅ How to add electrolytes to your water! ✅ Why this simple tip helped me with my chapped lips, dry skin, food cravings and more! I trust you’ll get so much value out of this LIVE episode. Please share with someone you care about who craves to know what the latest research backed science has to say at the intersection of ancient wisdom! To your vibrant health, Dr.Patricia Mills, Wholistic MD Women’s Health Expert Champion of Wild Women

Source: https://www.podbean.com/eau/pb-phfs3-129f3d4 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia helps shed light on whether you have developed a sensitivity to some foods, which could be causing or contributing to your current health issues. She also addresses important questions like: Are food allergies and food sensitivities the same? Which are the most common ones? How do you know if you have a food sensitivity? What are the consequences of IGNORING them? Dr Patricia answers these questions and much more by using her own food sensitivity test results as the example and gives you tips on how to interpret results from a test. If you are experiencing problems with bloating, constipation, diarrhea, abdominal weight gain, skin rashes, swelling etc, you are probably overlooking food sensitivity. Don’t ignore these signs, learn to discern and take action. RECLAIM your health! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner

Is ACNE something that you deal with consistently? In this episode you’ll discover: ✅Why our current approach to preventing and treating acne is not working for most people. ✅What the research is showing for treatments that will actually get at the root cause of acne, so that we can get rid of pimples permanently! ✅The 4 pillars of acne treatment for fast and permanent results that you can start using NOW. And MORE! I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what cutting edge science has to say! To your vibrant health, Dr. Patricia Mills, Wholistic MD (Whole-Body, Mind & Spirit) Women's Health Expert Functional Medicine Practitioner

Source: https://www.podbean.com/eau/pb-ntypb-129f3c2 Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! Does this sound familiar? You buy the freshest, peak-season vegetables, not only because they taste good but also because you have listened to Dr Patricia and know they’re packed with vitamins, minerals, and health-promoting phyto-nutrients! Awesome! Did you know how you prepare and cook them makes a huge difference in how well they retain those nutrients and benefits? Some cooking methods preserve nutrients and even help them enter your bloodstream, while others can destroy them. Previous generations knew this instinctively - why? And how have we forgotten this wisdom?! Dr Patricia discusses traditional, mostly forgotten methods of food preparation that reduce the content of plant food anti-nutrients and raise its nutritional value. This means you can maximize health and minimize harm in your body from eating plants! If you are serious about having a lot of veggies, whole grains, nuts, seeds, and beans in your diet, you must have this audio on REPEAT! Whether you are on a whole-foods, paleo, keto, vegetarian, vegan, or a plain simple human diet, this is truly the intersection of ancient wisdom and research-backed science! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner