Dr. Patricia Mills, Wholistic MD

⁠💡In this Wild Wisdom episode, you’ll discover: ☑️Why you should not be on a medication for gastroesophageal reflux disease (GERD) for longer than 8 to 12 weeks. ☑️The potential root causes of your acid reflux (and it’s not a lack of medication!), and ☑️Science-backed strategies you can use to improve and reverse your acid reflux so you can get off those long term health-harming medications. ⁠ 🙋🏽‍♀️There are many children being put long term on acid reflux medications, which is extremely concerning for their health! So whether you are an adult with heartburn or have child(ren) in your life experiencing this naturally reversible condition, be sure to tune in! ⁠ 💪Empower yourself with this super important Wild Wisdom episode! To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ #functionalmedicine #drpatriciamills #functionalmedicinedoctor #refluxdisease #gerd #thewildwisdomshowwithdrpatriciamillsmd #acidreflux #heartburn #heartburnmedications #medicationsthatharm ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

💡 In this week's Wild Wisdom Show, you’ll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health. In this episode, you’ll discover: ☑️ How food additives like emulsifiers, artificial sweeteners, colorants, and preservatives in ultra-processed and packaged foods are harming the health of your gut microbiome ☑️ Why your favorite packaged snacks, even those labeled ‘healthy’, ‘organic’, ‘natural’ and ‘smart’ may be a major root-cause of internal inflammation and causes or worsens many health issues including: -gut problems like bloating, constipation, gas, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD), -metabolic diseases like obesity and diabetes, -allergic diseases like eczema and asthma, -autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto’s thyroiditis, -brain disorders from depression to dementia, -skin conditions like dermatitis, eczema, acne, rosacea, -cancer, and even -osteoarthritis and osteoporosis! Knowledge is power, and this is key knowledge that you MUST acquire as a human living in this modern age of tasty and convenient packaged and ultra-processed foods!! 💪Empower yourself with this super important Wild Wisdom episode! To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #guthealth #guthealthmatters #bloating #constipation #gas #irritablebowelsyndrome #ibs #inflammatoryboweldisease #obesity #diabetes #eczema, #asthma #rheumatoidarthritis, #multiplesclerosis #hashimoto #depression #dementia #alzheimer #dermatitis, eczema, #acne #rosacea #cancer #osteoarthritis #osteoporosis ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

💡 In this week's Wild Wisdom Show, I’m dishing the truth about your gut microbiome and the surprising ways it impacts your whole-body health. You’ll discover: ☑️ What is the gut microbiome and why you are only 10% human! ☑️ The function of a healthy gut microbiome in your body, and ☑️ Why an unhealthy gut microbiome is a major root-cause of many health issues including: -irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), -metabolic diseases like obesity and diabetes, -allergic diseases like eczema and asthma, -autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto’s thyroiditis, -brain disorders from depression to dementia, -skin conditions like dermatitis, cancer, -and even osteoarthritis and osteoporosis! Is there any chronic disease in which the gut microbiome is not involved? So far the answer is no, and therefore it is very important to become as knowledgeable as possible in this crucial aspect of your health. 💪Empower yourself with this super important Wild Wisdom episode! ⁠ To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

⁠💡In this week’s Wild Wisdom Show, we are joined by Naturopathic Doctor Kate Hazlitt for a fascinating discussion on everything related to stress and burnout. Dr. Kate specializes in helping women recover from burnout, and together we cover various super effective strategies to heal from burnout faster and most effectively. We will discuss: ☑️ How to recognize the subtle (and not so subtle) signs of emotional exhaustion, and what to do about it. ☑️ How to navigate and reverse through the different stages of burnout with grace. ☑️ How to reverse the disconnection that we use to protect ourselves during burnout but if not addressed can harm even our healthy relationships. ☑️ The importance of getting out of the comfort zone that is leading you down the burnout road. Empower yourself and join me for this super important Wild Wisdom episode! 🙋🏽‍♀️This is a pre-recorded interview. For future live shows, I will be sure to answer your questions if you attend the FB LIVE episode through my free private FB group, Wild Wisdom for Women with Dr. Patricia Mills, MD. I look forward to seeing you there! ⁠ ⁠ I go LIVE (12:00 pm PST / 3:00 pm EST) every Thursday for The Wild Wisdom Show. To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 **Comment #replay if you can't make it LIVE to catch the replay when it's available.** #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #burnout #DoctorKateHazlitt #stress #recoverfromstress ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

⁠💡Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart? 📣 Whether you are omnivore, pescatarian, vegetarian or vegan, this episode will provide you with the information you need to use food as medicine. In this Wild Wisdom Show, we will cover what and how much you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health and more! You’ll discover: ☑️ The cutting-edge science that will help you get enough in your diet - because according to research, chances are you are currently not! ☑️ What you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health. ☑️ And how much you need to eat to get enough omega-3 fatty acids in your diet! To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #healthyvegan #healthyvegetarian #vegetarianlifestyle #vegetarianlife #veganlife #veganlifestyle #brainfood #brainfoods ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

💡 Did you know that omega-3 fatty acids have been shown to support almost every aspect of health in your body, from your hair to your brain & heart? In this week’s Wild Wisdom Show, I’m covering the multiple health benefits that can be gained by paying attention to your intake of omega-3 fatty acids from food, supplements, or both! You’ll discover: ➡️ The cutting-edge science that will seriously motivate you to start paying attention to whether you are getting enough in your diet - because according to research, chances are you are not! ➡️ Bonus: I will share with you the one test that you can do at home to discover if you are getting enough omega-3 fatty acids in your diet or through your supplements! 📣 Don’t miss this super important episode to level up your omega-3 fatty acids consumption and improve everything from your hair quality to your heart function. To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #hairgrowth #hairgrowthtips ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

⁠In this week’s Wild Wisdom Show, we will cover the important topic of which healthy fats and oils you want to be using, AND which ones you want to avoid using at all costs! ⁠ 💡Did you know that certain oils and fats will harm your heart and brain health and even affect your risk for breast cancer? ⁠ ⁠ ➡️ For some of you, which oils and fats these are will be SUPER surprising!⁠ ⁠ ➡️ You might discover that what you thought was healthy is actually harmful - and we will cover everything including olive oil, coconut oil, grapeseed oil, and lard!⁠ ⁠ 📣 Watch this super important episode to level up your nutrition and improve everything from your heart to your cognition! To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodoils #badoils #healthyoils #toxicoils #coconutoil #oliveoil #healthyeating #healthylifestyle ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this episode of the Wild Wisdom Show, I am discussing the very controversial topic of Health Canada’s announcement of proposed fees for natural health products sold in Canada. ⁠ ⁠ 👀There has been a significant amount of concern raised on how this will impact: ⁠ 1) the price and availability of natural health products, like supplements, for consumers, ⁠ 2) the future of small and medium businesses who might not be able to afford the new fees, and 3) industry innovation due to fees for creation of supplements with new ingredients or novel ingredient combinations. ⁠ ⁠ 😳Fear and lack of full understanding can be disempowering. 💪🏿Empower yourself with the facts so you can decide for yourself where you stand on this issue, and what actions you might take as a result - whether you are a consumer or business buying or selling natural health products.⁠ ⁠ To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ 😍 PS: If you want to take positive action on this topic, here is what you can do: 1. Go to https://www.canada.ca/en/health-canada/programs/consultation-proposed-fees-natural-health-products.html and submit your opinion. 2. Go to Save Your Supplements https://www.saveoursupplements.ca/get-involved and fill out the form for a message to your Member of Parliament. If you have the time personalize the message, and even better book a meeting with your local Member of Parliament. 3. Send a letter to the Health Minister of Canada. Copy of the letter I wrote to my MP: As a constituent residing in Skeena--Bulkley Valley, I'm asking for your urgent help. Health Canada is implementing new cost recovery fees for the natural health product (NHPs) industry that has the potential to significantly impact consumers, local small & medium sized businesses, and cultural diversity. I and many others in your constituency rely on NHPs, which include basic everyday products such as toothpaste, vitamins, probiotics and fibre, as part of my proactive healthcare. Ideally before the cost recovery fees are finalized, there would be an economic and cultural impact analysis performed on vulnerable populations that will be impacted by the cost recovery fees, namely: 1. small and medium sized businesses 2. businesses selling traditional NHPs like Traditional Chinese Medicine, Ayurveda Medicine and indigenous origin NHPs. For example, what will be the impact of the current proposed feed on consumer access to TCM/ayurveda/indigenous origin NHPs? Will they be able to access them, or will too many small businesses close and limit access? Will individuals then resort to buying these and other NHPs online internationally, so that there is less safety for consumers and also less income for Canadian businesses? Will local small and medium businesses that make natural soaps, sunscreens, supplements and other products that provide variety and culture to Canadians be able to stay profitable enough that they can continue operating? Or will we lose these businesses and be left with large corporations, thus negatively impacting our industry economy and culture? While the intent of the proposed mitigation measures for small businesses is appropriate, as far as I can tell there has been no actual analysis performed on the financial impact on a sample of small businesses to determine if the cost recovery fees plus mitigation will allow them to remain in business. Rather than an educated guess, the analysis should be performed and a sliding scale mitigation that supports business and cultural diversity could be implemented. The current proposed cost recovery fees could be reasonable, or they could significantly harm the NPH industry. We do not know because the full economic and cultural diversity impact analysis has not been done. This should be done prior to finalizing the fees, and would help reduce the fear and anxiousness of consumers and businesses alike. The consultation for this program closes August 10, 2023 so action before then is important, however input at any point prior to the finalization of these fees will make a difference. As my MP, I'm asking you to be my voice and act before it's too late. #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenover40 #healthcanada #canadiannaturopaths #canadianfunctionalmedicinedoctors #canadianhealthproducts #saveoursupplements ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show episode, we will discuss how stress and its effect on the immune system could contribute to the worsening of endometriosis! ⁠ ⁠ 🤯 Science has given us some incredible insights into how the body works, and what we can do to change the physiology within our tissues so that we experience improvements in pain and hormonal imbalance as a result of endometriosis. ⁠ ⁠ 💪🏿 Knowledge is power, and once you learn about the connection between stress and endometriosis, and some simple tools you can use to lower your stress (that do not involve meditation!), you can then take action, which is wisdom.⁠ To you BEST health, ⁠⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠ Facilitator of 🌙 The Wild Collective 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #womenshormones #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosistreatment #endometriosisawareness #endometriosissurgery ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show, we will discuss the toxins that have been implicated in the formation of endometriosis, and how to detoxify them! Did you even know that toxins causing endometriosis was even a thing?! ✔️Find out which ones are the major offenders and where you could be exposed to them - so that you can avoid them from now on!! I also cover strategies to increase detoxification and elimination of these harmful substances that you are probably drinking, eating, and absorbing through your skin. ❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition!⁠ ⁠ Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisawareness #endometriosistreatment ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

📣In for this week's Wild Wisdom Show episode we will discuss the supplements that have been proven by science to help prevent and treat endometriosis. ⁠ ⁠ 🤩Natural treatments of endometriosis can be used on their own, ideally with an Endometriosis Diet (see the previous Wild Wisdom Show on this topic!), or in combination with medication and surgery.⁠ You'll discover: ✔️ Supplements that have been shown to have positive results 'in vitro' (in test tube endometriosis cells), and 'in vivo' (in animals and humans with endometriosis).⁠ This is a powerhouse tour of several supplements that can be extremely helpful to reduce pain, inflammation, and spreading of endometriosis. ❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition!⁠ You can find a list of these supplements in this easy-to-access Fullscript protocol, which you can access right here for Canadians: https://ca.fullscript.com/protocols/drpatriciamills-endometriosis-supporting-supplements ...and here for U.S. residents: https://us.fullscript.com/protocols/drpatriciamills-endometriosis-supporting-supplements Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisawareness #endometriosistreatment #endometriosispain ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

📣In this Wild Wisdom Show, we will discuss the science-based foods that you should eat and foods that you should avoid to prevent and treat endometriosis naturally.⁠ ⁠ 🤩The research in the field of holistic treatment of endometriosis is VERY promising, you will not want to miss this episode if you or a loved one are suffering with endometriosis! ⁠ ❗️Whether you are pre- or postmenopausal, this is a must.⁠ Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisdiet #endometriosisnutrition #endometriosisawareness ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show episode I'm speaking about 'Painful Periods: Do I Have Endometriosis?' In this LIVE episode, you’ll learn about: ☑️ What is endometriosis? Who gets it, and when? ☑️ What are the signs and symptoms of endometriosis? ☑️ What tests can be done to confirm the diagnosis? If you have painful periods, pain with intercourse or pain with pooping that changes with your monthly cycle, this is a must watch episode. Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! To your BEST health,, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 **Comment #replay if you can't make it LIVE to catch the replay when it's available.** #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show episode, you’ll learn: ✅ My go-to items that are ALWAYS on my travel packing checklist to stay healthy away from home ✅ My must-have supplements and items for restful sleep no matter where we stay! If you want to sleep well and stay healthy whether you’re traveling for work or play, this is an episode you can’t miss! 🙏🏿I trust you’ll get so much value out of this pre-recorded episode. Please share with someone you care about who also wants to enjoy their vacation without getting sick and staying well-rested! To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 **Comment #replay if you can't make it LIVE to catch the replay when it's available.** #womenshormones #travelhack #travelsupplements #travelsmart #drpatriciamills #functionalmedicine #functionalmedicinedoctor ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this week’s episode, I’m sharing how to choose a sunscreen that is safe for adults, children and the environment (and won't increase your risk of cancer!) I cover which sunscreen you should use that is safe and effective, without increasing your risk of cancer! And... ☑️ The surprising research on tyrosinase inhibitors, a group of potentially cancer causing chemicals found in many expensive sunscreens ☑️ A groundbreaking study by the FDA (U.S. Food and Drug Administration) showing what happens when you put certain sunscreens on your skin and their effects within your body ☑️ What is the best kind of sunscreen you can use that will protect your skin (and that of your children!) without causing cancer or harming the environment ☑️ How to check whether the sunscreen you are currently using is a good option (or not!) ☑️ My personal favorite sunscreen, which also happens to be incredibly affordable and available in your local store if you are living in North America! The sad truth is that although we are getting better at slathering on the cream for sun protection, our rates of cancer are going up - and this episode will provide some insights as to why, and what to do about it! 😎 If you are heading into Spring, Summer, or going on vacation somewhere sunny, this is one episode you can't afford to miss. To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #suncsreen #sunscreensafety #sunsafety #sunscreenprotection #sunsafekids #drpatriciamills #functionalmedicine #functionalmedicinedoctor ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this episode, I’m sharing how stress could impact the formation and growth of your fibroids! You’ll learn: ✅ How stress management is an important part of the conversation when the goal is to reduce fibroids naturally. You’re going to learn lots of helpful information in this episode! Please SHARE with someone you know who is searching for root cause solutions for women's health concerns. To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 **Comment #replay if you can't make it LIVE to catch the replay when it's available.** #fibroids #toxins #womenshealth #detox #drpatriciamills #functionalmedicine #functionalmedicinedoctor #stress #managingstress ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom episode I'm sharing fascinating information about uterine fibroids and the evidence for the link between toxins and fibroids. You might be surprised to learn: ☑️ That the Endocrine Society (endorcine.org) acknowledges that toxins can be a majority contributor to the formation and growth of fibroids. ☑️ Find out which ones are the prime offenders ☑️ Discover what you can start doing NOW to flush them out of your system, and how to avoid them getting into you in the first place. Please SHARE with someone you know who is searching for root cause solutions for women's health concerns. To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🔔 Links for Dr. Patricia's approved CHLORELLA for gentle detox: Canadian residents: https://ca.fullscript.com/protocols/drpatriciamills-chlorella-for-light-detox-of-mercury-e-g-from-silver-fillings-aluminum-and-other-heavy-metals American residents: https://us.fullscript.com/protocols/drpatriciamills-chlorella-for-light-detox-of-mercury-e-g-from-silver-fillings-aluminum-and-other-heavy-metals STUDIES used for this Wild Wisdom episode: Katz TA, Yang Q, Treviño LS, Walker CL, Al-Hendy A. Endocrine-disrupting chemicals and uterine fibroids. Fertil Steril. 2016 Sep 15;106(4):967-77. doi: 10.1016/j.fertnstert.2016.08.023. Epub 2016 Aug 21. PMID: 27553264; PMCID: PMC5051569. Cho YJ, Yun JH, Kim SJ, Kwon HY. Nonpersistent endocrine disrupting chemicals and reproductive health of women. Obstet Gynecol Sci. 2020 Jan;63(1):1-12. doi: 10.5468/ogs.2020.63.1.1. Epub 2019 Dec 26. PMID: 31970122; PMCID: PMC6962585. Zhang Y, Lu Y, Ma H, Xu Q, Wu X. Combined Exposure to Multiple Endocrine Disruptors and Uterine Leiomyomata and Endometriosis in US Women. Front Endocrinol (Lausanne). 2021 Aug 20;12:726876. doi: 10.3389/fendo.2021.726876. PMID: 34489871; PMCID: PMC8418539. enuis SJ, Birkholz D, Rodushkin I, Beesoon S. Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Arch Environ Contam Toxicol. 2011 Aug;61(2):344-57. doi: 10.1007/s00244-010-9611-5. Epub 2010 Nov 6. PMID: 21057782. #fibroidsurgery #fibroidremoval #fibroidtreatment #fibroids #fibroid #toxins #womenshealth #detox #drpatriciamills #functionalmedicine #functionalmedicinedoctor ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

Do you suffer from low energy or fatigue? Do you want to learn how you can boost your energy levels naturally, without the use of medications? Anya Rampersad is my special guest in this episode. Anya is a Functional Health Practitioner, Clinical Nutritionist and Founder of The Well Nest, a worldwide virtual practice that specializes in women’s gut and hormonal health. Knowing why you have low energy is KEY to understanding how you improve it!! You'll learn~ ☑️ 5 Causes of low energy that you have control over ☑️ Actionable strategies that you can implement right away for better energy tomorrow! You can find Anya online on Instagram at your.well.nest and on Tik Tok at thewellnest where she regularly shares quick shifts and practical tips that you can apply to your life right now to live a wildly fulfilling life. I hope you enjoy this conversation as much as I did! Please SHARE with someone you know who is searching for root cause solutions for women's health concerns. To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new broswer: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #lowenergy #fatigue #boostyourenergy #boostenergy #dothisinstead #howtoboostmyenergy #energyboost #reasonswhy ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

Do you have uterine fibroids and you really want to know what research-backed supplements could target the underlying causes of your fibroid growth? If so, this episode was created for you. You'll learn~ ☑️ Why these supplements could be used instead of or in addition to conventional medical treatment. ☑️ How long you can expect to see changes in your fibroid using this alternative approach. Please SHARE with someone you know who is searching for root cause solutions for women's health concerns. Links to supplements discussed in this episode available through Fullscript (registration is free!): US residents: https://us.fullscript.com/protocols/drpatriciamills-fibroid-support-supplements Canadian residents: https://ca.fullscript.com/protocols/drpatriciamills-fibroid-support-supplements If you choose to purchase supplements through this link, you receive a 10% discount, and I receive a small commission. It's win/win! To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 References: Ciebiera M, Ali M, Zgliczyńska M, Skrzypczak M, Al-Hendy A. Vitamins and Uterine Fibroids: Current Data on Pathophysiology and Possible Clinical Relevance. Int J Mol Sci. 2020 Aug 1;21(15):5528. doi: 10.3390/ijms21155528. PMID: 32752274; PMCID: PMC7432695. Brakta S, Diamond JS, Al-Hendy A, Diamond MP, Halder SK. The Role of Vitamin D in Uterine Fibroid Biology. Fertility and sterility. 2015;104(3):698-706. doi:10.1016/j.fertnstert.2015.05.031. Al-Hendy A, Badr M. Can vitamin D reduce the risk of uterine fibroids? Women’s health (London, England). 2014;10(4):353-358. doi:10.2217/whe.14.24. #uterinefibroids #womenshealth #supplementstoshrinkfibroids #fibroidsurgery #fibroidremoval #fibroidtreatment #fibroidembolization #fibroiduterus #fibroid ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

Dear Wild One, if you have one or more fibroids, and you want to know all of the potential #naturalremedies to treat them non-surgically, this episode is for you! You'll learn: ☑️ Based on our understanding of what causes fibroids, what foods can we use to treat them naturally? ☑️ Is it even possible to shrink / reduce the size of fibroids using nutrition and strategic foods? ☑️ What is the best food plan to reduce the size of fibroids naturally? Check out the Fibroids playlist in case you missed last week's episode introducing this very hot topic. LIKE, SHARE and SUBSCRIBE as I post a new video weekly on a hot topic on the root cause solutions for women's health concerns! To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: In the meantime, here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 References: Sumitani H, Shozu M, Segawa T, et al. In situ estrogen synthesized by aromatase P450 in uterine leiomyoma cells promotes cell growth probably via an autocrine/intracrine mechanism. Endocrinology. 2000;141(10):3852-3861. doi:10.1210/endo.141.10.7719 Balunas MJ, Su B, Brueggemeier RW, Kinghorn AD. Natural products as aromatase inhibitors.Anticancer Agents Med Chem. 2008;8(6):646-82. Akça KT, Demirel MA, Süntar I. The Role of Aromatase Enzyme in Hormone Related Diseases and Plant- Based Aromatase Inhibitors as Therapeutic Regimens. Curr Top Med Chem. 2022;22(3):229-246. doi: 10.2174/1568026621666211129141631. PMID: 34844542. Usluogullari B, Duvan C, Usluogullari C. Use of aromatase inhibitors in practice of gynecology. J Ovarian Res. 2015 Feb 25;8:4. doi: 10.1186/s13048-015-0131-9. PMID: 25824050; PMCID: PMC4350971. Chen S, Zhou D, Yang C, Okubo T, Kinoshita Y, Yu B, Kao YC, Itoh T. Modulation of aromatase expression in human breast tissue. J Steroid Biochem Mol Biol. 2001 Dec;79(1-5):35-40. doi: 10.1016/s0960-0760(01)00132-7. PMID: 11850205. Peterson J, Dwyer J, Adlercreutz H, Scalbert A, Jacques P, McCullough ML. Dietary lignans: physiology and potential for cardiovascular disease risk reduction. Nutr Rev. 2010 Oct;68(10):571-603 #uterinefibroids #womenshealth #fibroids #fibroidtreatment #fibroidremoval #fibroid #drpatriciamills #womenshealth #aromataseinhibitors #healthyfoods **********************************************************************Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

My special guest speaker, Registered Dietician/Nutritionist Lynn Clayton, is the author of the research-backed book 'Overcoming Migraine'. In this episode, we're diving into the science on how certain foods can be a root cause of migraines and headaches, and what supplements can be extremely useful for decreasing the frequency and severity migraines. Lynn shares her own experience with migraines and how she discovered her food triggers. YOU'LL GET SO MUCH VALUE OUT OF THIS EPISODE! We discuss: 1. How food sensitivities and certain components in food could trigger migraine in those predisposed to migraine. 2. Surprising foods that could be triggering your migraines. 3. Why the Elimination Diet could be a powerful method to naturally decrease your migraines. 4. What supplements are useful for reducing the frequency of severity of migraines over time 5. What is the number one supplement for aborting a migraine just before it is about to begin (works just as well as medications!) 6. Important advice for people suffering with migraine who feels like they have tried everything An excerpt of Lynn Clayton's book, Overcoming Migraine, can be found on Lynn's website’s resource page at (COPY & PASTE IN NEW BROWSER) https://www.claytonnutrition.com/resources/ You can download the Migraine Prevention Plan for free at her website https://www.claytonnutrition.com. In the download, there’s a link to get a PDF copy of the resources listed in the book including supplements and doses used in research studies. Message from Lynn 'It’s fine to have the resources without the book, but he book helps explain the details of how to follow the prevention plan. There is a blog article at https://ourdailychews.com/food-and-migraines-is-there-a-diet-connection/ about food and migraine. Please share this episode with someone you care about who also wants root cause solutions to their health concerns so they can look, feel and BE their best! 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 #migraine #migrainesymptoms #headacherelief #headache #rootcauseanalysis #migrainecauses #migrainerelief

In this Wild Wisdom episode, I'm interviewing special guest Dr. Piper Gibson. Piper (as she likes to be called) helps scared, frustrated, and overwhelmed parents get access to the tools and education they need so they can start reducing their child's tic disorder symptoms naturally (also known as Tourettes syndrome). Questions we cover include: 1) How Piper became passionate about her work for kids with tic disorders (spoiler alert: her own child was affected and she solved his tic disorder!). 2) What are some common misconceptions about neurological tics? 3) What are some things parents can do right now to naturally help their children with their tic disorders? Piper is a Doctor of Functional Medicine, Doctor of Advanced Holistic Nutrition, Traditional Naturopathic Doctor, and a Board Certified Doctor of Natural Medicine. She is also an international best-selling author and the founder of the Tic Disorder Institute: Regenerating Health. Her foundational program teaches parents holistic methods that will restore their child's health in the face of a potentially confusing and worrying diagnosis. Piper recently published a book in November called Tic Talk: Common misconceptions, real conversations, and natural approaches to tic disorders. If you or anyone you love is suffering from a neurological tic disorder, this is an episode you will want to share and save for future reference! Link to Piper's book, 'Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders: (*Copy & paste this link into a new browser) https://a.co/d/9llOA1u You can find Piper at: (*Copy & paste in new tab) https://www.regenerating.health/as-seen-on Please share this episode with someone you care about who also wants root cause solutions to their health concerns so they can look, feel and BE their best! 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Enjoy! #ticdisorder #tics #tourettesyndrome #tourettessyndrome #tourettes #tourette #tourettesawareness

Dear Wild One, in this episode I will answer your questions about various available tests (e.g. blood testing, muscle testing, electrodermal Vega or Biomeridian testing, hair analysis, Viome) to identify food sensitivities and give you the scoop about whether they’re accurate, or worth the cost! You’ll learn: ✅What are the available tests for identifying food sensitivities ✅Which food sensitivity tests are the most accurate ✅Which food sensitivity tests are not worth the investment AND MORE! If you are new to my world and this topic interests you, I invite you to check out my Elimination Diet Playlist too! 🙏🏿I trust you’ll get so much value out of this episode. Please share with someone you care about who also wants root cause solutions to their health concerns so they can look, feel and BE their best! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new broswer: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Enjoy! **Comment #replay if you can't make it LIVE to catch the replay when it's available.** #eliminationdiet #foodintolerance #foodsensitivities #foodreactions #foodallergy #muscletesting #viome #functionalmedicine #functionalmedicinedoctor #drpatriciamills ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

Dear Wild One, in this episode you’ll learn how to finish the Elimination Diet for identifying your food sensitivities, food intolerances, and food reactions, in the best possible way! In this episode, you’ll learn: ✅How to conclude the Elimination Diet and what foods should, and should NOT, be brought back into your diet ✅ONE common mistake people make at the end of Elimination Diet that you should avoid so you don’t sabotage all of your hard work ✅What you should do about the foods that you eliminated - should you stay off them for the long term or trial a reintroduction in the future? AND MORE! ..Because knowing how to finish the process is just as important as how you start it! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🙏🏿I trust you’ll get so much value out of this episode. Please share with someone you care about who craves to know what the latest research-backed science has to say at the intersection of ancient wisdom! 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Enjoy! #eliminationdiet #foodsensitivities #foodsensitivity #foodreactions #foodintolerance #skinrashes #jointpain #brainfog #functionalmedicine #functionalmedicinedoctor #drpatriciamills #dermatitis #eczema #acne

Dear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances. In this episode, you’ll learn: ✅HOW to introduce your foods properly ✅WHAT to look out for when you do, so you don’t end up: 1. Adding back in a food that doesn't serve your body, and all of your effort is wasted 2. Eliminating a healthy food that you actually can eat, and therefore decreasing your food diversity and food pleasure. AND MORE! The Elimination Diet was a key step on my own journey to whole-body health! It’s amazing how quickly we can start to feel better after doing one properly. Please subscribe and share with someone you care about who desires root cause solutions for their health concerns! To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Enjoy!