Dr. Patricia Mills, Wholistic MD

In this video, one of my Body Wisdom Program participants speaks about her experience with Body Wisdom, how it up-levelled and optimized her health in ways that she didn't even dream were possible, and how it helped her find out crucial things about her body that she didn't even know! "You don't know what you don't know" - Susan, Body Wisdom member. If you are a motivated woman who is ready to do the work to create radical positive change in your health, and you want an expert, holistic and integrated Medical Doctor to guide you as your very own Health Transformation Expert, check out this link for more information on Body Wisdom: https://discover.drpatriciamills.com/body-wisdom-waitlist-1 Email me at info@drpatriciamills.com to book a call to discuss if you are a good fit for Body Wisdom. Duration and pricing of the Program are customizable to match your needs. Yours in vibrant health and happiness, Dr. Patricia Mills, MD Functional Medicine Practitioner Health Transformation Expert Champion of your health!

In this video I teach you how to interpret your unique body language, so that you can start problem solving what is going on with your health! There are many different kinds of body language, and it is important to figure out what your body is trying to tell you in order to achieve optimal health. This is for you if you: 1. Feel like there are some subtle or not so subtle signs that your body is giving you that all is not well with your health, or 2. Are experiencing poor health and want to understand the journey towards optimal health again! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com. Want to participate and ask questions in the FB lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating

In this video I interview Ayurveda and Yoga Teacher, Natasha Samson, on the Ayurverda approach to Menopause. It is absolutely fascinating to learn how this ancient wisdom approaches what can be a very difficult time for women, and provides tools that can be applied day to day to change our experience from one of suffering, to one of ease and grace. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com. Want to participate and ask questions in the FB lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating

In this video I talk about the real science behind the fact that you are not a victim of your DNA - rather you are the Master, and your DNA does your bidding. Learning how to use your DNA to your advantage is key to optimal health! I discuss fascinating concepts in cutting edge science including: 1. Epigenetics (the environment around the genes influences their functioning) 2. The Placebo Effect (proven science on spontaneous self-healing) This is for you if you have ANY diagnosis that you want to reverse, a family history of something you would like to avoid (e.g. #cancer, #alzheimers, #rheumatoidarthritis), and if you are interested in the deep science of self-healing. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com. Want to participate and ask questions in the FB lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #healing

In this video I explain the hard science demonstrating how your DNA is like piano keys - it does not play itself, but rather it gets played by things around it, in the environment of the cell, including exposure to certain hormones that are created by certain thoughts. What this means is that you are not a victim of your DNA - it can predispose you to health conditions, but on its own it is not enough to cause disease. Rather it is what the body is exposed to from the outside (toxins, unhealthy foods), and the inside (hormones triggered by your thoughts) that changes how your DNA is "played". This then changes how your body is built, and what is expressed - either good health or poor health. Listen to this fascinating explanation where I take very complex concepts and make it easy to understand, and provides very practical applications you can start using right away! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com. Want to participate and ask questions in the FB lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #epigenetics #biologyofbelief #drbrucelipton #healing #placeboeffect

In this live interview with the lovely and talented certified Qi-Gong Instructor Sue Crites, we talk about how this ancient Chinese practice has the power to balance your hormones, and create the neural networks in your brain that induce the state of healing in your body. In addition to #hormonebalance and #stressreduction, we talk about #chronicpain, #traumaticstressdisorder, the physiology of #healing and how to #heal yourself from a scientific and ancient wisdom perspective. This was a powerful interview - hope you enjoy it! You can find Sue on IG @suecritesqigong 🌟 TIME STAMP ON TOPICS DISCUSSED: Cortisol 0:25 Hip bursitis 2:40 Stress 4:15 Qi Gong 8:40 PTSD 15:00 Chronic pain 16:20 Breath 16:40 Qi Gong exercise 20:30 Science behind Qi energy fields 26:30 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com. Want to participate and ask questions in the FB lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD": FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert

In this video I discuss the suffering that many women experience with menopause, why this suffering can happen due to root causes of hormonal imbalance, and what you can do to prevent or reverse them!! This is for you if you want to prevent or reverse menopausal mayhem - because you deserve it!! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating

Did you know that the gut and brain are physically AND chemically connected?! And that these connections mean that there is a DEEP influence of your gut health on your mental health? Yes, it is pretty mind blowing cutting edge research material, and in this live video I explain this wisdom in a way that you can immediately action out to get the results with your mental health that you crave, and deserve. TIME STAMP OF TOPICS DISCUSSED: Brain & gut connection 3:00 Processed food & mental health 5:35 ADHD 6:19 Leaky gut 10:20 Heavy metals 11:00 Food additives 13:30 Microbiome 15:00 Pesticides 16:10 Supplements 17:35 Elimination Diet 17:55 Brain fog 19:50 Depression/Anxiety 20:45 Serotonin 22:20 Slow carbs 22:55 Serotonin & the gut 23:35 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert

In this video I explain a few surprising links between gut health and hormone health, ranging from topics including leaky gut, food sensitivities, the problem with gluten free foods, ulcerative colitis, hormonal imbalances, and more! This is for you if you feel like your health is suboptimal and you can't quite figure out why! TIME STAMP ON TOPICS DISCUSSED: Endocrine glands 2:05 Serotonin & the gut 3:05 Insulin 4:30 cholecystokinin 4:37 Sex hormones & the gut 5:05 Estrogen 5:30 Progesterone 5:44 Testosterone 6:05 Stress & the gut 7:05 Leaky gut 9:07 Dutch test 10:40 Food sensitivity panel test 12:05 Thyroid 13:50 Gluten 14:30 Fast carbs & blood sugar 14:40 Slow carbs 15:20 Protein powder 16:50 Food additives 17:45 Gluten free grains 19:00 Lectins & the gut 20:30 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #healthyliving #leakygut #womenshealth #foodsensitivities #pms #ulcerativecolitis #menopauseproblems #bloating

In this video, I explain what menopause it, what happens to your hormones as you go through peri-menopause into menopause. I also discuss what can happen to make that experience worse, and what you can do to make that experience better, so you can truly enjoy your "golden years!". This is for you if you are wondering about or are worried about an upcoming menopause, or if you in menopause and suffering with the experience. TIME STAMP ON TOPICS DISCUSSED: Pre-menopause 2:20 Peri-menopause 2:50 Insulin resistance 4:55 PCOS 5:10 Fast carbs 5:30 PCOS 6:10 Menstruation 6:30 Birth control pill 6:45 Fragile X syndrome 7:15 Peri-menopause 7:40 Adrenal Glands 9:40 Gut Health 9:55 Cancer 10:10 Progesterone 10:30 PMS 11:50 Hot Flashes 12:50 Cortisol & Stress 13:40 Exercise & Stress 16:10 Progesterone & Cortisol 17:25 Melatonin 17:50 Blue light 18:25 Testosterone 19:40 Estrogen 20:05 Fast carbs & Hormone imbalance 20:30 Cortisol 21:40 Insulin 22:00 Birth control pill 22:15 Post birth control syndrome 22:50 Mineral & vitamin deficiencies 23:15 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating

Did you know that your brain is 60% fat?! And that the kind of fat REALLY MATTERS to prevent conditions like brain fog all the way to dementia and Alzheimer's? This presentation is for you if you want to keep your brain sharp and healthy for your whole life! TIME STAMP FOR TOPICS DISCUSSED: Saturated Fat 2:10 Heart Disease 3:00 Multiple sclerosis 5:00 Low fat diet 5:55 Trans fatty acids 10:30 Vegetable seed oils 11:45 Omega 3/6 fatty acids 13:35 Olive oil 15:05 Inflammation 15:30 Flaxseed oil 17:20 Butter and Ghee 18:25 Dairy & hormones 18:50 Genetic Testing 20:15 Alzheimers 20:40 Toxins & Oils 21:55 Omega 3 index 22:58 Mayonnaise 23:15 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #brainhealth #healthyfats #fatisgoodforyou #whatkindoffatisgood

In this video I interview breathwork specialist Shannon Frame, from @thealchemycollective, on the healing power of breathwork. We talk about how during her first breathwork session she connected to the Source (also known as God, the Universe, Higher Self, the energy of Mother Nature...) and it changed her life, forever. Now she conducts private and group breathwork sessions to help others access this healing power. I also discuss the physiological changes that can occur with breathwork that support the body in its natural healing processes. This video is for you if you experience anxiety, stress, mental turmoil, any chronic disease condition, and desire to connect to that healing power within. TIME STAMP OF TOPICS DISCUSSED: Stress 5:10 Breathwork & Cancer 17:15 Breathwork & the Nervous System 18:35 Back pain 21:20 Sleep 22:05 Breathwork & the Immune System 22:20 Stress 24:05:00 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #breathwork #mindset #healthyliving #detoxification #womenshealth #healthyself #stress #anxiety #racingthoughts

In this video I explain why I went from being a Medical Doctor, Specialist in Physical Medicine and Rehabilitation, to a Health Transformation Expert with a focus on preventing AND reversing disease. This video is for you if you are a woman suffering from: - Acne, skin rashes, weight gain, hair loss, and hormone imbalances - PMS, irregular, heavy and painful periods, infertility, and hot flashes ​- Bloating, constipation, diarrhea, and acid reflux - Irritability, anxiety, low mood, insomnia, fatigue, and brain fog ​- Stress, burnout, frequent infections, allergies, adrenal, and thyroid dysfunction CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside the beautiful Patreon space! 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert

In this video, I read and reflect on a passage from one of my favourite books, Wild Power. This is a special reading for you if you’re experiencing menstrual irregularities and pain, fertility issues, and hormonal imbalances resulting in menopausal disturbances🌱 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! #guthealth #hormonebalance #mindset #healthyliving #menopause #menstruationproblems #PMS #premenstrualsyndrome 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert

In this video I talk about what EVERY woman needs to thrive, and not just survive, in this modern world, and the science behind this life-changing recommendation. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #meditation #womenshealth

In this video I talk about the link between stress and Hashimoto’s thyroiditis, and a super cool research study discussing how stress management impacts the severity of this condition. This is just goes to show how all of our amazing organs are inter-related, and in order to heal thyroid disease, we have to learn how to nurture our adrenal glands and manage our stress 🙂 I have a question for you: does it surprise you that stress affects a condition like Hashimoto’s thyroiditis, which is an autoimmune disorder of the thyroid? This is a condition in which essentially the thyroid is being attacked by the body’s immune system. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #bloating #thyroidhealth #hashimotos #hashimotosthyroiditis #autoimmunedisease #hypothyroid #hypothyroidism

In this video I go over bloodwork that you might have to pay for out of pocket, but would be worth it to uncover some health issues that are not detected by publicly funded or "regular" bloodwork. Early detection of developing health conditions is so crucial as it gives you the opportunity to more easily reverse the condition. Once it is fully developed (e.g. diabetes), it is much harder to detect and reverse. As the old saying goes, "an ounce of prevention is worth a pound of cure". Be empowered with this crucial health knowledge - your body with thank you for it. TIME STAMP FOR TOPICS DISCUSSED: Chronic & degenerative disease 1:00 Diabetes 2:00 Inflammation 3:15 Cancer 3:38 Blood sugar regulation 3:30 Diabetes 3:45 HbA1c test 5:30 Fasting insulin 7:00 Fast carbs 7:20 Slow carbs 7:40 Fasting insulin 9:15 Protein powder 9:50 Dairy & insulin 10:05 Thyroid 11:30 Metabolism 11:50 Dairy & Kids 15:35 Soy milk 16:40 Casomorphin 17:45 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #bloodwork #empoweredhealthcare #diabetes #fastinginsulin

If you feel overwhelmed by life, this is for you. In this video I read and reflect on an inspirational passage from one of my favourite books on living with integrity. Breaking free from societal expectations is just one of the steps described in this book, for crucial personal growth. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating

In this video I explain what I think is the most important mineral for supporting your natural systems of detoxification. I also explain how to find the right dose for you, and how to adjust the dose over time with your body's needs. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #magnesium

In this wonderful interview with Lucinda Bibbs, Registered Clinical Counsellor, we unpack: 1. The body language of stress, and how it manifests in poor health, 2. How to identify those root causes of stress that you can do something about, and 3. Super effective tools on how to become more stress resilient. This is for you if you are experiencing stress-related health issues like menstrual irregularities, infertility, menopausal disturbances, digestive distress, bloating, weight gain, early aging, AND breakdowns in your relationships. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #stress #stressless #cortisolhormone #stressregulation #resilience

In this short but powerful video I provide information on: 1. The specific interaction between physical/emotional stress and fertility, 2. How the sex hormone progesterone is negatively affected by production of the stress hormone cortisol ✨ Women need healthy levels of progesterone to get pregnant and past the first trimester, so if you want to get pregnant OR are having issues with fertility, this is a must listen! CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #pregnancy #fertility #fertilityproblems #progesterone #lutealphase #cortisol #cortisolhormone

In this video I talk about: 1. The common patterns you might see on blood sugar testing with the use of a glucometer or a Continuous Glucose Monitoring (CGM) device, 2. What is insulin resistance, 3. How insulin resistance contributes to so many chronic diseases, and 4. How insulin resistance can be reversed with intentional periods of fasting. This video is for you if you have any chronic disease, including PCOS, hypertension, diabetes, osteoporosis, gum disease, cavities, heart attack or stroke history, autoimmune conditions (Rheumatoid Arthritis, Hashimoto's Thyroiditis, inflammatory bowel disease), dementia, Alzheimers, cancer... etc. Insulin resistance is one way in which many of these are related! TIME STAMP FOR TOPICS DISCUSSED: Fast carbs 1:25 Brain fog 2:40 Alzheimers 3:00 Fatty liver 3:10 Diabetes 4:10 Fasting 6:30 CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #bloodsugar #glucometer #insulin #insulinresistance #diabetes #type2diabetes #T2DM #chronicdisease

There are many different kinds of magnesium that you can purchase, and each has it's own "superpower". In this video I discuss what is magnesium citrate, and how you can use it to promote regular bowel movements, which helps your natural systems of detoxification. Your body dumps a LOT of toxins into your gut which is eliminated (detoxified) through your poop - and the longer that poop stays in your body, the longer the toxins can be REABSORBED back into your body! NOT GOOD! Research shows that women who pooped less than twice a day had 4 times increased risk for breast disease!! Toxic estrogen is excreted from your body through your poop, which would explain this research finding. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #magnesium #magnesiumcitrate #constipation #bowelmovements #poop #youarewhatyoudon'teliminate

In this video I interview Lucinda Bibbs, Registered Clinical Counsellor, on her proven strategies to: 1. Cope with and become more stress resilient, and 2. Prevent or recover from burnout. She provides real life examples of how these crucial tools in your toolbox can really make the difference that you need in your life, now. CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️ https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy! 🌟 Dear viewer, do you love this content? Do you want more of it? YES! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating #stress #resilience #howtostressless #burnout

Hello, I’m Dr.Patricia Mills, a Medical Doctor, Functional Medicine Practitioner, Researcher, Specialist, mother, wife, and champion of women’s whole health, who’s challenging the status quo! My passion and my mission are to share the THREADS OF TRUTH I’ve discovered which are the essence of true health, with like-minded women like you! I want to warmly welcome you into this extra special community and virtual space where women of all ages, backgrounds and locations are coming together to stay vibrant, positive, and full of up to date knowledge about their whole-health because they know their HEALTH is their WEALTH! My channel is meant to provide you with cutting edge science + ancient wisdom to improve or heal your ailments, and become more disease resistant, so you can live better AND longer, and FEEL AMAZING! If love this content, and want MORE OF IT, then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills?fan_landing=true Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. I can't wait to see you there! Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Health Transformation Expert #guthealth #hormonebalance #mindset #healthyliving #detoxification #womenshealth #premenstrualsyndrome #pms #menopause #menopauseproblems #bloating