Meditate & Relax With Sam

Block out disturbing noise and sleep deeply with 10 hours of brownnoise. Great for those that suffer with insomnia and/or Tinnitus. Also a great tool for study, focus or anything where you want fewer distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best!

Find detachment from over-thinking in this guided meditation and as a result decrease anxiety, stress and fear. Suitable for complete beginners. *** Buy this meditation on mp3 from: https://tinyurl.com/GM25OT *** Is your mind always full of thoughts or you find yourself thinking the same thought over and over again? Then this meditation could help you. We've all experienced a time in life when we've dwelled on something, a big decision, a life change or something that has really affected us emotionally. It's normal to have times like this. But often, this can form into a pattern of habitual thinking that can be harmful to us. Over-thinking is often associated with anxiety, which then causes stress and leads to physical manifestations of stress such as increased heart rate, shallow breathing or tightness across the chest. Finding a way to unlearn this pattern can be very helpful in finding a happier state of being and a better sense of well-being physically as well as emotionally. It will take time and practice, so go easy on yourself and have patience. Try this meditation every day for a few weeks and notice how you start to gain a better understanding over how you work and how to manage your mind when it gets noisy. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Put your feet up and relax with these three pieces of calming, soothing music. The epic vistas on screen will inspire you and uplift your soul. Daydream about where you want to go and be inspired by the incredible beauty both natural and manmade. These images will surely evoke positive vibrations in your body and soul, leading to a happier state of being. Take a deep breath, relax and enjoy! If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. Or you might like to use it as the backdrop to your meditation practice! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

For some, meditating whilst focusing on the body or breath can be too internally-focused, so this sound meditation takes you away from your body and into the world, finding focus and relaxation. *** Buy this meditation on mp3 from: https://tinyurl.com/GM24S *** This is a super simple meditation that anyone can do without any prior experience. Simply get comfortable and follow along with my voice. Try this meditation every day for a few weeks and notice how your state of being changes. It would be great to hear how you get on in the comments. As always, be patient with yourself and non-judgmental, meditation is a journey of discovery, and some days you'll find it easier than others, and that's OK. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Fall deeply asleep with the constant pitter-patter of rain fall and very occasional distant rumble of thunder. The screen stays black so you can enjoy 9 hours of the white noise effect without distracting light as you are lulled into a quality night's sleep, feeling cosy, dry and warm in your bed. Great for study, for focusing or anything where you want fewer distractions or just want to feel more chilled out. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a great night's sleep!

Fall deeply asleep with the constant hum of this airplane cabin. The screen stays black so you can enjoy 9 hours of the white noise effect without distracting light as you are lulled into a quality night's sleep, dreaming of flying first class to wherever you desire. Great for study, for focusing or anything where you want fewer distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a great night's sleep!

Fall deeply asleep with the constant hum of this air conditioning unit's fan. Block out disturbing noise and sleep deeply with 9 hours of white noise. The screen stays black so you won't be disturbed by the light. Great for study, for focusing or anything where you want fewer distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep.

Block out disturbing noise and sleep deeply with 9 hours of white noise. Great for study, for focusing or anything where you want fewer distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Listen to the sounds of birds singing and chirping on a summer's day. This gentle nature ambient soundtrack will calm and relax you as you study, work or play. Science has proven that listening to the sounds of nature stimulate the body's parasympathetic nervous system - the system that promotes relaxation and a sense of being "safe". The heart rate lowers and the blood pressure drops, bringing a calming and cooling effect over the whole body. Enjoy the beautiful scene and imagine yourself far away from it all, off the grid and let nature soothe your soul. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Living with constant pain is demoralising. It saps away our joy and our ability to live life to the fullest. Knowing what causes the pain is often the key to unlocking the relief. In this meditation, we'll explore this concept and learn one way of taking ownership over the pain and use a simple tool to start the healing process and alleviate your pain. *** Buy this meditation on mp3 from: https://tinyurl.com/GM23BP *** Much of the time, pain is a message from the body, if only we stop and listen. Bottled up feelings and emotions, or unresolved issues can manifest as physical pain, particularly when we ignore them and try not to deal with them. Try this meditation every day for a few weeks and notice how your attitude towards your pain shifts and how you can start to dull and heal the aching you feel. As always, be patient with yourself and non-judgmental, healing is a process that takes time, especially if your condition is one that you have had for months or even years. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Feeling stressed? Need to relax? Listen to the the soothing sounds of a constant babbling brook and waterfall. Science has proven that listening to the sounds of nature stimulate the body's parasympathetic nervous system - the system that promotes relaxation and a sense of being "safe". The heart rate lowers and the blood pressure drops, bringing a calming and cooling effect over the whole body. Enjoy the beautiful scene and imagine yourself far away from it all, off the grid and let nature soothe your soul. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Knowing how to love yourself can unlock the pathway to future happiness and joy. The way we feel about ourselves affects every interaction we have and every decision we make. In today's day and age, we work so hard and have such high expectations that it's easy to fall into the rut of self-criticism, and never self-congratulating. This can spiral downwards into a slippery slope that is very hard to climb back from and as a result our well-being suffers immensely. *** Buy this meditation on mp3 from: https://tinyurl.com/GM22SL *** Try this meditation every day for a few weeks and notice how your mindset will subtly begin to shift and change. Notice your happiness levels improving and your life getting better. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Need to relax? Try this incredibly calming soundscape which features gentle wind chimes, a light wind, birdsong and lapping water. It'll get you into Zen mode in a flash. Enjoy the beautiful scene and imagine yourself far away from it all, off the grid, with a good book or maybe a chilled drink. It can be summer any day with this amazing video. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

If you have difficulty falling asleep, then this soothing sounds of rain video could be just the answer for you. With just over 3 hours of calming and constant rain sound, you will easily slip into slumber and eventually and very gradually the sound will fade away, once you are in a deep sleep. This noise is also great for neutralising noisy surroundings and blocking out some of the disturibing sounds around you like neighbours, traffic and dogs barking. If you have sleep headphones, those are ideal to use for maximum effect. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a fantastic night's sleep! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Meditate & Relax with Sam presents this piece of relaxing music to help you fall asleep within minutes. Allow the peaceful images of solitary trees to soothe you into a deep and restful slumber or simply to help you unwind and relieve stress after a long day. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Feeling tense? Had a tough day? Then this is the meditation for you! In just 8-minutes, I'll help you release and let go of any unwanted tension by using a muscle relaxation technique that will turn solid into softer. This session can help with muscle stiffness, headaches, back pain and more! *** Buy this meditation on mp3 from: https://tinyurl.com/GM21T *** No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Meditate & Relax with Sam presents this powerful piece of music to heal and relax you. It's composed using the magic, miracle 432Hz frequency which can restore well-being to your ailing body or spirit. What is 432Hz music? It's said to be the natural frequency of the universe. Originally all instruments were tuned to this frequency but in 1953, a worldwide agreement was signed whereby it was changed to 440Hz. Many believe that the correct middle tuning for middle “A” is 432Hz (also known as Verdi’s A) because it has “a pure tone of math fundamental to nature” and is “mathematically consistent with the patterns of the universe, vibrating with Phi, the Golden Ratio". They point to how this pitch can be connected to everything from nautilus shells to the works of the ancients, including the construction of the Great Pyramid. Studies have shown that listen to the same piece of music in 432Hz has the effect of slowing the heart rate down, lowering the blood pressure and resulted in a "greater satisfaction" of the music when compared to listening to the 440Hz variant. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you well. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Get rich and bring abundance into your life with 50 affirmations for wealth. In just 11 minutes, you can open your reality to let in all the wealth that the Universe has assigned for you. *** Buy this meditation on mp3 from: https://tinyurl.com/GM20W *** Positive affirmations help us to re-wire the brain into having new beliefs about money, over-writing all the years of negative associations that have prevented your riches from reaching you. Daily repetition is key to success with this, so listen at least once per day to kick start your pathway to fortune. For best results, repeat this session every day for at least 21 days. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you every success. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Do you have goals that seem out of reach? Use this 8-minute guided meditation that will help you realise your dreams and achieve success in whatever you desire. The Law of Attraction operates on the basic premise that like attracts like. Therefore, we attract people and situations that are of a similar vibrational frequency as we are in. *** Buy this meditation on mp3 from: https://tinyurl.com/GM19SS *** If we feel unworthy, full of self-doubts, or lacking in belief, this can easily manifest as lack of success, so we need to put ourselves into the right mindset. This meditation will help you get there in just 8, short minutes. For best results, repeat this session every day for at least 21 days and feel free to try out the ideas mentioned during your day. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the inspiring images on screen.If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety.If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you every success. Videos used under Creative Commons license.Subscribe animation courtesy www.youtube.com/digitalfootage

Relax whilst you work or study with this soothing piece of calming music. The beautiful imagery of the incredible life this planet sustains will inspire you and evoke positive vibrations in your body and soul, leading to a happier state of being. Take a deep breath, relax and enjoy! Music and imagery is deeply powerful and can emotionally transport you to a different place or state. Appreciation and gratitude are powerful emotions to invoke in order to elevate your vibration and bring more good into your life. Take a moment to relax, enjoy and marvel at our incredible home planet. If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Is anger impacting your life? This 11-minute guided meditation will help you to release feelings of anger, rage, hate and other destructive emotions from your body. Anger, when experienced consistently over time can have a very damaging effect on the body and mind. *** Buy this meditation on mp3 from: https://tinyurl.com/GM18AN *** Physically, when we're angry we release cortisol, otherwise known as the stress hormone and prolonged exposure to this chemical can really harm the body. Mentally, we know how this can grind us down and we feel as if we have very few happy moments in our life. We might also not like the person we become when we are angry and want to change. In this session, we'll relax the body first and gain an understanding of where we hold our emotions and tension. Then, using a powerful, but simple breathing exercise, we'll gently start to release these pockets of negative emotion from our body. As a consequence, our body will also respond by triggering the relaxation response and physically we will start to feel much calmer and at ease. For best results, repeat this session every day for at least 21 days and feel free to try out the ideas mentioned during your day. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety.If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license.Subscribe animation courtesy www.youtube.com/digitalfootage

How are you? How are you feeling? If you are feeling sad or depressed then this 7-minute guided meditation can help you find peace and respite from those negative thoughts, feelings and emotions. *** Buy this meditation on mp3 from: https://tinyurl.com/GM17DP *** In this session, we'll relax the body first and find a more receptive state of mind by using a gratitude technique. A powerful, yet simple breathing technique is then used to stimulate the parasympathetic nervous system to help the body feel more at ease and to encourage a greater sense of self-esteem. This particular meditation is wonderful to do if ever you're feeling down and don't know where to turn. The beautiful music will uplift your spirit. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license.Subscribe animation courtesy www.youtube.com/digitalfootage

In this 15-minute guided meditation, we'll explore gratitude. It was recorded during the Covid-19 lockdown of 2020 and refers to this during the session. Gratitude is a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. _______________________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM03GR _______________________________________________________________________ Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, it improves our relationships, allows us to trust others more, even increases our sleep quality. Find a quiet place where you won't be disturbed with either a comfortable chair to sit in, bed or mat to lie on. Make sure you are warm enough as the body will cool down quickly as it relaxes. I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x Music used under license from Audio Jungle and videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage

Here's a short meditation designed to help you fall asleep. This is ideal for those of you that struggle to stop thoughts bouncing around your head just as you're trying to drift off. It has a nice peaceful ambient of gentle rain to help soothe you into the dream world. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep. I'd love to hear if it helped you go to sleep, please post in the comments! ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM02HYS. ______________________________________________________________ I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x Music used under license from Audio Jungle and videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage

Do you find it difficult to switch off and relax? If so, this 12-minute guided meditation can help you find a deep state of relaxation and rest in your physical and mental self and result in a good night's sleep. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM16SP ______________________________________________________________ In this session, we use a theme of "spaces" to help encourage the state of relaxation. We focus on body, breath and mind for a holistic piece of meditation practice. This particular meditation is awesome to do right before you settle down for sleep, or simply after you've had a very busy day. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage