Premium Only Content

Prepare for a good night's sleep with this deep, body relaxation guided meditation "Spaces"
Do you find it difficult to switch off and relax? If so, this 12-minute guided meditation can help you find a deep state of relaxation and rest in your physical and mental self and result in a good night's sleep.
______________________________________________________________
Buy this meditation on mp3 from: https://tinyurl.com/GM16SP
______________________________________________________________
In this session, we use a theme of "spaces" to help encourage the state of relaxation. We focus on body, breath and mind for a holistic piece of meditation practice.
This particular meditation is awesome to do right before you settle down for sleep, or simply after you've had a very busy day.
No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen.
If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.
Please do not listen to whilst driving or operating machinery for safety.
If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.
Thank you for listening, I wish you a good night's sleep.
Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage
-
11:51
Meditate & Relax With Sam
2 years agoGratitude meditation. Appreciate life, find happiness & well-being
36 -
LIVE
VapinGamers
40 minutes agoDestiny 2 - Edge of Fate Legendary Run and AD Testing RTMP Pass Thru - !rumbot !music
60 watching -
LIVE
Joker Effect
4 minutes agoULTRA MEGA STREAM! Let's review things... Also... Joker was right... again! What a surprise :) Also.. what the heck is @NetAxisGroup ?
51 watching -
Jamie Kennedy
1 day agoWhy the Epstein Cover-Up Still Matters | Ep 214 HTBITY W Jamie Kennedy
269 -
LIVE
LIVE WITH CHRIS'WORLD
21 hours agoLIVE WITH CHRIS'WORLD - WE ARE READY FOR ACCOUNTABILITY
216 watching -
LIVE
PudgeTV
5 hours ago🔵 Mod Mondays Ep 68 | The Mike Church Show | Welcome to the New Internet
174 watching -
LIVE
megimu32
43 minutes agoOTS: Snack Attack Nostalgia | Forgotten Treats & Drinks Breakdown
203 watching -
59:57
Donald Trump Jr.
3 hours agoObama Behind the Russia Hoax, Full Coverage Live Lee Smith | Triggered Ep260
45.8K88 -
LIVE
ZWOGs
6 hours ago🔴LIVE IN 1440p! - PUBG, Star Wars Battlefront 2, Splitgate 2, VR Games, and More! - Come Hang Out!
48 watching -
Blabs Games
4 hours agoGori Cuddly Carnage Part 1 | Noob Plays
9.92K1