Meditate & Relax With Sam

111 is a powerful heavenly angel number for manifestation. Whenever you see this number your thoughts, visualizations, goals, and dreams are going to be realised. As you listen to this healing, soothing music, focus your energy and your thoughts on what you desire so that you can use this powerful state of mind to bring all that you want into your reality. Please hit the like button if you enjoyed this video and be sure to check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This guided meditation will help ground and center you using the calming sounds of running water, bird song and singing bowls. Cast your mind back to the last time you got a static electricity shock when you touched an object. This was a discharge of stored up energy in your body that was escaping to the ground the quickest way possible. Due to the modern, rubber-based or non-grounding materials we wear on our feet, more and more we are losing our connection to the earth. As our negative energy builds up, it has nowhere to escape to, so this simple exercise can be an effective part of your physical and mental well-being. Some of the signs of being un-grounded are • Getting distracted easily • Over-thinking • Feeling anxious or over-worrying • Not sleeping well • Fatigue and general tiredness • Poor circulation and chronic pain to name just a few No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.co m/digitalfootage

In this session, we'll use a super-simple pranayama or breathing exercise to help release and let go of anxiety or panic. You can use this technique any time you feel anxious, panicky or fearful. Deep belly breathing, or diaphragmatic breathing stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion. Deep breathing helps you to lower the amount of cortisol in the body – the stress hormone that triggers the "fight-or-flight" response in mentally or physically terrifying situations. It's sometimes known as the "relaxation response". No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.co m/digitalfootage

Do you feel time poor? Try this meditation which uses a mindfulness visualisation and affirmations to help you look at time differently. It’s easy to feel overwhelmed and lacking in time in today’s society. We put so much pressure on ourselves and try to cram in as much as we can during the day, a lot of which is for other people, or revolves around menial tasks that do nothing to enhance our experience of life. *** Buy this meditation on mp3 from: https://tinyurl.com/GM33T *** No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Fall into a deep sleep with the constant hum of this hotel bedroom fan sound. Block out disturbing noise and sleep deeply with 10 hours of this "white noise". Great for study, for focusing or anything where you want fewer distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best!

What is Metta? Metta is a Pali word that means positive energy and kindness towards others. It’s a meditation that is free from any expectations or bindings, it’s a process to enjoy and experience rather than an end goal we are seeking. We’ll start by directing some loving kindness towards ourselves. As Buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ Once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too. Studies have shown that a regular practice of loving kindness (Metta) brings about self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. It increases well-being by soothing your mind, by cultivating positive emotions such as happiness, appreciation, satisfaction, and ultimately acceptance. There are many benefits to practicing Metta: - Deep sense of self-worth - Uplifts the spirit - Raises positive vibrations and emotions - Less self-criticism - More positive emotions - Lesser self-destructive thoughts - Reduced pain symptoms - More resilience to challenging emotional situations - More empathy towards others - Faster recovery and reduction in negative symptoms *** Buy this meditation on mp3 from: https://tinyurl.com/GM32LK *** No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Unwind and relax to some beautifully soothing music that will ease the day's tensions away. De-stress whilst you work, rest or play. The epic waterfalls on screen will inspire you and uplift your spirits. Nature really is the all-round healer! This video is perfect to have on in the background whilst you meditate, read, study, read, or of course you can use it as the backdrop to your dreams whilst sleeping. Personally, I like to cast direct to my TV for the ultimate audio-visual treat. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Have you ever wished you were a butterfly? Effortlessly floating through the air? Join me for this guided meditation where I'll take you through a short but very sweet visualisation of being a butterfly. We'll explore the senses in our adventure through nature. *** Buy this meditation on mp3 from: https://tinyurl.com/GM31B *** No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Fall deeply asleep with this constant low-level rumbling noise. The screen stays black so you can enjoy 10 hours of the noise-cancelling effect without distracting light as you are lulled into a quality night's sleep. It also helps focus for study, or anything where you want to cancel out distractions. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a great night's sleep!

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It will guide you to the hypnagogic state, which is essentially a state of consciousness somewhere between wakefulness and sleeping. It's suitable for everyone, even complete beginners! Yoga Nidra takes us into a wonderful state of rest, where we can remain effortless and at peace. In this state we become more open and receptive to healing, restoration and are able to access the deeper layers of our inner self. Due to its deeply relaxing nature, Yoga Nidra is excellent for people who find it difficult to go to sleep, as it not only relaxes the physical self but also calms the internal chatter of the mind. It's said that one hour of Yoga Nidra is equivalent to 4 hours of sleep! *** Buy this meditation on mp3 from: https://tinyurl.com/GM30YN *** There are lots if benefits from practicing Yoga Nidra, including: • Deep physical relaxation and rest • It calms the sympathetic nervous system (fight-or-flight response) • Activates the parasympathetic nervous system (relaxation) • Stimulates the pineal gland that releases the hormone melatonin helps control natural sleep patterns • Lowers cortisol levels in the body (the stress hormone) • Increases the production of endorphins, the hormones of happiness • Reduces anxiety, depression, hypertension • Develops the non-analytical mind for personal growth • Mental reprogramming • Increases creativity and potential • Reduces negative emotions and energy and raises positive vibrations • Increases inner peace leading to well-being No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Fall deeply asleep with the constant, gentle chirping of crickets, insects and the crackling of a campfire in this magical forest ambience. Allow these sounds to soothe you into a deep sleep. Great for study, relaxing, focusing or anything where you want fewer distractions or just want to feel more chilled out. Works fantastically well with headphones. If you enjoyed this, please check out my other soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a great night's sleep!

Fall into a deep, restful sleep with the comforting, soothing sounds of ocean waves in the background. Imagine you're in your cabana on vacation and you have nothing to do but relax and rest! This calming ocean ambient soundtrack will relax you as you study, work or play. Science has proven that listening to the sounds of nature stimulate the body's parasympathetic nervous system - the system that promotes relaxation and a sense of being "safe". The heart rate lowers and the blood pressure drops, bringing a calming and cooling effect over the whole body. Enjoy the beautiful scene and imagine yourself far away from it all, off the grid and let nature soothe your soul. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best!

Fall asleep easily with the soothing sounds of gentle waves rolling from the sea to shore in the background. Imagine you're on vacation and you have nothing to do but relax and rest! The screen remains black for the duration so that you aren't disturbed by light. This calming ocean ambient soundtrack will relax you as you study, work or play. Science has proven that listening to the sounds of nature stimulate the body's parasympathetic nervous system - the system that promotes relaxation and a sense of being "safe". The heart rate lowers and the blood pressure drops, bringing a calming and cooling effect over the whole body. Enjoy the beautiful scene and imagine yourself far away from it all, off the grid and let nature soothe your soul. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best!

This guided meditation is to help you start to overcome your fear and anxiety and will teach you a simple technique called "square breathing" that you can turn to, each time you feel fearful. Fear is a powerful emotion that can be really helpful in life-threatening situations, but very harmful if it is a regular part of your daily experience. It’s closely linked with anxiety and you can think of the two being within the same category of emotion, just on a different scale. Today we’re going to try out a couple of different ideas that can put the body and mind into a less fearful state. So find a comfortable position and let's begin. *** Buy this meditation on mp3 from: https://tinyurl.com/GM29FA *** No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Two hours of soothing, relaxing fireplace sounds to calm you after a busy day. Snuggle under the duvet and get cosy with a good book or chilled out music. Cast it to the TV for maximum effect! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Release the guilt that you are holding onto and overcome feelings of shame associated with that guilt. It's time to forgive yourself, to start the healing process and move on. Guilt is a powerful emotion we feel when we believe we did something inconsistent with our values. We may have hurt someone that matters to us or done something that makes us feel ashamed. Shame and guilt are two of the lowest emotions vibrationally-speaking as they deal with our self, or our perception of ourselves and can result in feelings of not being a good person. Guilt however, is a useless emotion. It can’t make you or anyone else feel better, nor can it change a situations. It’s like s poison inside us, stored away deep in the cells of our body, doing us harm. Holding on to past guilt affects your mind, body, and spirit as well as your relationships and overall well-being. *** Buy this meditation on mp3 from: https://tinyurl.com/GM28RG *** By avoiding thinking about them, we are just prolonging this damage. In the vibration of guilt, love will find it hard to make its way into your life, there may be more conflict and strife in your experience. For our own sake, we should try to take a closer look at these thoughts and feelings to start finding ways to release them, to heal, and to make ourselves whole again. By expressing guilt productively, we can restore our integrity. Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Relax to the calming ambient sounds of the jungle with gentle soothing music. Great for study, meditation, work, reading, relaxing, focusing or anything where you want fewer distractions or just want to feel more chilled out. Works fantastically well with headphones. If you enjoyed this, please check out my other relaxing music and soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best!

Calming sleep music based on the Solfeggio Frequency of 528Hz, which is also known as the Love Frequency, Miracle Tone, and Frequency of Transformation. It can help our DNA to self-repair and start the healing process. This magical frequency has many benefits including: ✓ Restoring our DNA to homeostasis (its normal, healthy and perfect state) ✓ Helps to release emotional blockages and stored pain ✓ It lifts your vibration towards the positive ✓ Increases your energy and feeling of well-being ✓ It lowers the cortisol levels (stress hormone) which allows the body to enter a state of healing and repair ✓ It soothes the body, mind and soul to allow for a deeper, higher quality sleep ✓ It has the ability to inspire, to light up your creativity, imagination, intuition and intention Everything in nature, in the universe vibrates at different frequencies, which we measure in Hz. According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” This particular frequency is found in almost every matter, whether it's human DNA or otherwise. And because of this connectedness, we feel a sense of union and resonance with all things within, without, on heaven and on earth. A study also found that the 528Hz frequency can lower the toxic effects of alcohol (ethanol) on body cells, an extremely powerful healing property. It has also found to have a profound impact to water too. The 528Hz frequency was used to help clear the water after an oil leak from an oil rig in the Mexican Gulf in 2010. In another experiment, Dr. Masaru Emoto created pretty crystal-like water molecules transmitting this love frequency, hence why the frequency is considered for water treatment. Don't forget that the human body is made up of over 70% water, so imagine how this sound frequency can help to heal physical ailments. This music is great for study, work, meditation, relaxing, focusing or anything where you want to feel more chilled out. Works fantastically well with headphones. If you enjoyed this, please check out my other relaxing music or soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Here's a soothing, 20-minute guided meditation to help you find some peace in these troubling times. Find a quiet place where you won't be disturbed where you can sit or lie comfortably. Make sure you are warm enough as the body will cool down quickly as it relaxes. ______________________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM01RDII ______________________________________________________________________ I hope you enjoy it and find it helpful. If you like this one, be sure to check out the other guided meditations on my channel or, if you prefer to listen instead to calming music, I have lots of those on my channel too. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Please do not listen to whilst driving or operating machinery for safety. Thank you for listening, have a fantastic day, (or night!) Enjoy x Music is used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

What are you holding on to? How is it impacting your life? This powerful guided meditation with unique balloon visualisation will help you to let go of what no longer serves you. It's suitable for complete beginners. *** Buy this meditation on mp3 from: https://tinyurl.com/GM27LG *** Often, when we have been hurt, we will hold on to thoughts, feelings and emotions for long periods of time. These fester over the months and years and can lead to poor health, feelings of bitterness and resentment - both extremely negative emotions that can really impact our well-being. The sooner we can let these feelings go, the quicker we can get back to a happy life. That's not to say that need to condone what was done to us, no. We are simply going to let go of the thoughts and feelings all together so that they can no longer cause damage to us. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

A very warm welcome to you, thanks for visiting! With this video I just wanted to say "hello" and to give you a brief tour of the channel. Stay tuned for an easy beginner's meditation. Subscribe animation courtesy www.youtube.com/digitalfootage

Learn how to meditate in 10 minutes. I will take you through a brief introduction into the confusing and sometimes intimidating world of meditation. You'll find out how easy it is to get started and learn a simple technique that you can practice every day. Meditation and mindfulness are on trend right now. Especially after the challenges we faced in 2020, this practice has become an integral part of the lives of many. However, when searching for information online, it can be really daunting. It can seem like such a mystical practice, suited only to those of us who are evolved enough to understand it. You might find comments on message boards of experienced practitioners warning that it's dangerous and that you should only try this with the help of a guru, or they might spout a whole bunch of exotic names and confusing terms that just leave you thinking that it's not for you. Meditation is for everyone. In its most basic form is the discovery of one’s self where we can learn how to quieten the mind and change how we react to things. It’s about understanding how our minds work and learning to become an observer of our thoughts rather than an actor playing a role in them. It’s a practice of being completely in the present moment and achieving a state of relaxed focus. The biggest challenge with meditation will probably be consistency of practice, so identify a time in your day when you can set aside 5-10 minutes to do this. It’s a very small portion of your day, but the benefits of practicing this can literally be life-changing. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Delight your ears and eyes with this visual-auditory treat and lift your vibration. This video is great for sleeping, meditation practice, for study, for general relaxing and stress-relief. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

The morning is the most important time to get into the right mindset and this guided meditation will help you set your intentions for a fantastic day and focus on positive thoughts. Suitable for complete beginners. *** Buy this meditation on mp3 from: https://tinyurl.com/GM26GM *** When we first wake up, it can be common to immediately slip into thoughts of worry and dread about what the day holds for you. if we can break this cycle of negative thought patterns and change them for something that empowers us, the chances are our lives will unfold in a much more agreeable way. In the morning we have the least resistance so it's a great time to practice a simple meditation like this one. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Tune in to that summer vibe with 22 different chill out tracks including chill out trap, indie and RnB sounds. Missing that vacation? This will get you in the mood. Crack open a beer, cocktail or whatever is your favourite tipple and kick back. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage