Reduce tension, pain and stress with this 8-minute guided meditation with muscle release technique

Feeling tense? Had a tough day? Then this is the meditation for you! In just 8-minutes, I'll help you release and let go of any unwanted tension by using a muscle relaxation technique that will turn solid into softer. This session can help with muscle stiffness, headaches, back pain and more!

*** Buy this meditation on mp3 from: https://tinyurl.com/GM21T ***

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage