What Supplements To Take For Cold & Flu Season? #quicktipepisode

Worried about all catching a winter virus this year such as #covid , #cold or #flu
Looking at the vitamin and supplement shelf and overworked with all of the options...

Then this quick tip episode is for you

The best ways to help lower your chances from catching this are:
-Get more sleep
-Eat a healthy diet
-Stay hydrated
-Manage stress
-Exercise
-Wash your hands
-Minimize exposure to sick people

As far as supplements go it really depends on whether you are sick already or being proactive
To help prevent catching a virus:
-Vitamin C
-Vitamin D3
-Pelargonium sidoides

Already sick:
-Elderberry
-Zinc
-Vitamin C (Must be taking before getting sick)

For more information:
https://examine.com/conditions/common-cold/faq/zlR4rQL-which-supplements-can-help-against-colds-and-the-flu/

Sleep and the common cold study
Exercise & The Common Cold Study

Examine: