Overcoming Porn Addiction

In his mid-30s, Frank Rich had every key social signal of success but deep down he felt empty and dark inside. Frank then recognized the self-sabotaging behavior that had been with him since he was a child—porn addiction. He then started to get a deep understanding of how pornography impacts the brain much like an addictive drug. In this episode, Frank talks about how porn addiction started at a young age can cause porn-induced erectile dysfunction and strain real-life romantic relationships. He also shares his insights on the components of porn that make it addictive and how to overcome this.

TIMESTAMPS
02:47 What is considered a porn addiction
07:43 How did Frank become a porn addiction coach
12:55 Harmful effects of addiction to pornography
19:24 Difference between masturbating with pornography and without it
22:17 Do women reach out about their porn addiction
25:01 How to overcome this addiction
31:14 Client success stories

ABOUT FRANK RICH
Frank Rich is an author, entrepreneur, former, bodybuilder, and men's health & recovery coach.
After starting Frank Rich Fitness in 2016, Frank has successfully helped thousands of men around the world transform their lives through the art and science of muscle building. His goal with the show and his content is to help others overcome every challenge and battle that we're all facing, and provide real actionable steps and insights to inspire others to create the life they were designed to live.

CONNECT WITH FRANK
The Super Human Life with Frank Rich
https://podcasts.apple.com/us/podcast/the-super-human-life/id1467356955
https://www.thesuperhumanlifepodcast.com/tshlhome

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/