Crush the 12 Mile Ruck | Ranger School, Special Operations, Airborne, SFAS, Infantry, US Army
Many Soldiers MUST complete an annual 12-Mile Ruck March. The standards for successful completion are that the ruck is completed unassisted as an individual event, with a 35lb ruck (dry), in OCP uniform (or equivalent), and under 3 hours time. I know this is an event that many dread or have a hard time with, but if you put these things into practice, you'll find meeting this standard isn't as bad as it might seem, and its totally doable without being so worried about it!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🏋️♀️ For the BEST Military Fitness Programs:
https://grittysoldier.com/collections/fitness-programs
‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
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🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program
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ALSO FOLLOW GRITTY SOLDIER ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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My perfect boot and sock combo for ruck marching (Links direct to Amazon):
MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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Recommended Nutritional and Other Useful Items for Ruck Marching (Link Direct to Amazon):
STROOP WAFFLES: DAELMANS Stroopwafels, Dutch Waffles Soft Toasted, 2 Pack Assortment, Caramel, Office Snack, Kosher Dairy, Authentic Made In Holland, 8 Stroopwafels Per Box (2 Pack): https://amzn.to/3teTIjJ
"GU" ENERGY GEL: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana: https://amzn.to/3HrsLym
REEBOK PERFORMANCE UNDERWEAR: Reebok Men's Underwear - Performance Boxer Briefs with Fly Pouch: https://amzn.to/3thxuO7
BODY GLIDE: body glide Original Anti-Chafe Balm, 2.5oz: https://amzn.to/3pmhzN4
CAMELBAK NOZZLE: CamelBak CB-90512 Conversion Kit with Hydro Lock: https://amzn.to/3soITfO
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💰 Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) https://downrangesupplements.com/?coupon=6tf_grittysoldier
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Our website: https://grittysoldier.com/
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#rucksack #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member
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Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.
Methods, tips, and tricks all to help you improve and increase your pushups! Whether your trying to improve or max the ACFT/APFT, get into Ranger School, Airborne, Air Assault, or even get through Special Forces Selection and Assessment, you MUST do well with the pushup event! All of these tips are very helpful to help you get better, so make sure to watch the whole video so you don't miss any of the information.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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💪 For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft
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🏋️♀️ For the BEST Ranger School Fitness Program available, PERIOD: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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🏋️ Need to get trained up for SFAS, POAS, RASP, or CAAS? https://grittysoldier.com/collections/fitness-programs/products/get-selected-fitness-program
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‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
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🚨 ALSO FOLLOW Gritty Soldier on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
Check out our website for the best military fitness programs: https://grittysoldier.com/
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The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #pushup
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Deep Thoughts While Running
Here are some ‘deep thoughts’ to keep your mind busy while you’re out there getting after it! 🏃
Oh, and you should definitely check this out if you are looking to improve your running!
The official “Run Faster” 6-Week Fitness Program: https://grittysoldier.com/products/run-faster-training-program
#running #workout #fitness
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How to Get Into RANGER SCHOOL
There are many ways to get yourself to Ranger School, but you might just have to work a little harder than others to get there. Don't give up on your aspirations, if you want to go to Ranger, FIND A WAY!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon):
Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF
Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ
Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX
Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z
Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W
Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link…
Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0
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Video Sections:
00:00 How to Get a Slot For Ranger School
00:30 Marathon and Ultra Running Training Update for Subscribers
01:26 Some Military YouTubers are Wrong About This
02:50 The Most Common Ways to Get a Shot at Ranger School (IBOLC & 75th RR)
04:15 Who Can Go to Ranger School and How to Increase Your Chances?
06:15 Reenlisting with Ranger School in Your Contract
07:52 Soldier on the Month and Year Boards and Competitions
10:02 Joining High-speed or Elite Units (Special Operations, Airborne, etc.)
11:42 Walk-on to Ranger School
14:42 Contact Your Branch Manager if You're in the Infantry
16:10 Stay Dedicated, Motivated, and Resilient About the Endeavor
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Our website: https://grittysoldier.com/
#rangerschool #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member
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Improve YOUR Running, Goal Setting, and the Gritty Platoon
Here are some solid tips that I have learned throughout my years of learning how to become a better runner. Definitely don't take these for granted, they might seem simple, but sometimes its the simple things that make the biggest difference. THIS IS ESPECIALLY TRUE WITH FITNESS, especially with running!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program
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Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
Check out the website for military fitness programs: https://grittysoldier.com/
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The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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CHECK OUT THE "Run Faster" series:
-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you.
*An Amazon Associates Member
#running #run #fitness
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60 Second Protein MUG Cake | Gritty Kitchen
Back in the GRITTY KITCHEN with an easy to make, fast, and convenient way to get a little more protein in during the day! You'll definitely want to add this recipe to you "gains folder," because trust me, its a totally game changer. Oh and by the way, the peppermint extract was an AWESOME idea, and the flavor was exactly like mint-chocolate, if you like that kind of thing.
Thanks again for all the support guys! You are all awesome!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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Check out the website for the BEST military fitness programs, PERIOD.
https://grittysoldier.com/
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Like the SHIRT I’m wearing? Get it here: https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
#fitness #cooking #health
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Nobody cares about your excuses…
We all struggle with coming up with excuses for why we should quit. Just remember, nobody cares about your excuses, so JUST WORK HARDER!
The official “Run Faster” 6-Week Fitness Program: https://grittysoldier.com/products/run-faster-training-program
#running #workout #fitness
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UPDATE | Best Ranger Competition & Staying Motivated
Yeah, its bad news... But this isn't going to stop me from maintaining my motivation for other things, not by a long shot. There is ALWAYS something out there worth pouring your effort into, don't forget that. For me, its on to the next challenge, no time to waste!
Thanks again for all the support guys! You are all awesome!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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Check out the website for the BEST military fitness programs, PERIOD.
https://grittysoldier.com/
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If you missed the videos about my Best Ranger Competition train-up, you can still go back and watch them (they are still worth the watch!)
It begins here: https://youtu.be/MdTWwBrPsJM
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
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The Ranger Handbook & How to Protect It | Surviving Ranger School
A simple but effective way to "Ranger Proof" your Ranger Handbook! I'd advise bringing more than one Ranger Handbooks to Ranger School, just in case you lose or destroy one.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon):
Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF
Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ
Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX
Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z
Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W
Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link…
Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0
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Our website: https://grittysoldier.com/
#rangerschool #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member
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Become a Better Runner
Quick tips to become a better runner. Do this and get better! 🏃
The official “Run Faster” 6-Week Fitness Program: https://grittysoldier.com/products/run-faster-training-program
#running #workout #fitness
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Ranger School in the Winter
This video focuses heavily on what Ranger School is like during the winter months. I talk about the positives (not many) and the negatives, and give solid advice on how to show up as prepared as possible for success and turn your Ranger Tab.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon):
Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF
Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ
Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX
Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z
Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W
Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link…
Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0
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Our website: https://grittysoldier.com/
#rangerschool #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member
5
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Best Ranger | Lower Body Strength/Endurance, Supplements, Working With Injury, and the New Drone
Long video today, but full of solid information. Working through an injury, making the PERFECT power/post-workout smoothie, testing the new drone, and how to increase lower-body strength for endurance!
Don't forget to LIKE and SUBSCRIBE:
https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
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Facebook: https://www.facebook.com/grittysoldierfitness
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Twitter: https://www.twitter.com/grittysoldier
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THE GRITTY SOLDIER WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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GARAGE GYM EQUIPMENT:
I get most my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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**SUPER EZ CURL BAR**
Synergee Commercial Super Easy Curl Olympic Bar Chrome Sleeves and Black Phosphate Shaft Excellent for Bicep Curls and Triceps Extensions: https://amzn.to/3A8aP9S
**SUPPLEMENS FROM THE VIDEO**
(All Links Direct to Amazon)
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 12-Pound: https://amzn.to/3I8Do9S
2. PRE-WORKOUT: Redcon1 Total War Preworkout Powder - 50 Servings, Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/328EHXh
3: BEET ROOT CAPSULES: Nature's Truth Beet Root Capsules | 1000mg | 90 Pills | Herbal Extract | Gluten Free, Non-GMO Supplement, 90 Count: https://amzn.to/3Kkz2i8
4: CLA: Nutricost CLA (Conjugated Linoleic Acid) 800mg, 240 Softgels: https://amzn.to/3GDntQR
5: JOINT SUPPLEMENT: Runner's Daily Vitamin - Multivitamin for Runners - Boosts Energy & Endurance - Immune Support - Made from Real Foods & Gentle on Your Stomach - 120 Liquid-Filled Caps - 2 Month Supply!: https://amzn.to/3Kl2WTd
6: BCAA SUPPLEMENT: Muscle Meds Carnivor Beef Aminos: https://amzn.to/3Kj6YLS
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**THE DRONE**
Holy Stone HS710 Drones with Camera for Adults 4K, GPS FPV Foldable 5G Quadcopter for Beginners with Optical Flow Positioning, Auto Return Home, Follow Me, Brushless Motor, 50 Mins Long Flight Time: https://amzn.to/3A6UDFX
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* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
46
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Best Ranger Volume Training for Endurance, Plate Carrier Running, and Rope Climbing
Volume Endurance Training, yeah I know that's not something you may have heard of before, but on this channel its a real thing.
Don't forget to LIKE and SUBSCRIBE:
https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
-
Facebook: https://www.facebook.com/grittysoldierfitness
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Twitter: https://www.twitter.com/grittysoldier
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THE GRITTY SOLDIER WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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The SUPPLEMENTS that I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
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Full BEST RANGER Workout, Macro Counting, and How to Tie a Heel Lock
On today's agenda for Best Ranger Competition training:
- 6 Mile run
- 5x Barbell Complex
- 4x sets of 10x Kettlebell Monster Walk
- 4x sets of 50m Kettlebell High Knee Farmer's Walk
Don't forget to LIKE and SUBSCRIBE:
https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
-
Facebook: https://www.facebook.com/grittysoldierfitness
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Twitter: https://www.twitter.com/grittysoldier
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THE GRITTY SOLDIER WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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The SUPPLEMENTS that I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
9
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BEST Winter Boots for Ranger School
These a great Cold Weather boots for Ranger School.
Get the boots here (links to Amazon):
Garmont T8 Extreme GTX Insulated Tactical Military Coyote Boot - https://amzn.to/3JFQAoy
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
Our website: https://grittysoldier.com/
FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
#military #soldiers #usarmy
*An Amazon Associate Member
8
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DO THIS to MAX the Hanging Leg Tuck (HLTK) | MAX the ACFT
This exercise can be tough to master, but not impossible. Here, I go over all the tips. tricks, and HACKs to MAX the Hanging Leg Tuck (HLTK) event as part of the ACFT. Make sure to pay attention to ALL EXERCISES, they are all equally important to help you build enough strength in your core to MAX the HLTK.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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For the “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft
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FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
Check out our website for the best military fitness programs: https://grittysoldier.com/
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The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#acft #usarmy #soldiers
10
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Long Ruck Training (15-Miler) in the Rain | RANGER PACK WINNER Announced!
Don't forget to like, subscribe, and COMMENT to help grow the channel! https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
-
Facebook: https://www.facebook.com/grittysoldierfitness
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Twitter: https://www.twitter.com/grittysoldier
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Congrats to the winner!! I know everyone wanted a free Ranger Pack, but unfortunately I can only get it to one person for now. But keep up with the participation with the channel and I'm sure we can get plenty of more free swag coming your way!!! In fact, I already have a few pretty awesome ideas! So stick around and be on the lookout in future videos for chances at additional free giveaways!
I still encourage you to get a Ranger Pack if you are going to Ranger School and DO NOT FORGET to use the code "GrittySoldier" at checkout to save money off your pack! https://readypacksllc.com/ranger-pack/
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ALSO, here is the link to the Reebok Performance Underwear I mentioned in the video: https://amzn.to/3qd7Bxj
These are superior for stopping chaffing.
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THE WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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My BOOTS/SOCKS Combo:
BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
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The SUPPLEMENTS that I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
12
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Let's Talk About Ranger School | LIVE Q&A
Opening up a live-stream for you guys to ask me anything you want about Ranger School, whether you a looking for information in anticipation of going yourself, or just curious to know about the school in general. Ask away!
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THE RANGER PACK | The Ultimate Ranger School Packing List Preparation Kit
Don't forget to like, subscribe, and COMMENT for more chances to win a 100% totally FREE Ranger Pack from Ready Packs! https://www.youtube.com/c/grittysoldier?sub_confirmation=1
(Winner will be released in NEXT VIDEO!)
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THE RANGER PACK:
- Pass the RS layout and prevail with confidence all the way to Victory Pond.
- Make one purchase, not 120, and save $300 over retail.
- Save TONS of time researching, shopping, and packing.
- Over 90 required and optional items on the official ARTB Packing List.
- The right stuff. The right quantities. The right brands.
- Tested, proven and refined by thousands of Tabbed Ranger Packers.
🚨🚨And again, if you’re just ready to buy a Ranger Pack now don’t forget to use the code: “StayGritty” at check out to save yourself some $$.
See more about the RANGER PACK here: https://readypacksllc.com/ranger-pack/
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🏋️The official “13-WEEK RANGER SCHOOL FITNESS PROGRAM:”
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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Also, FOLLOW Gritty Soldier on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
-
Facebook: https://www.facebook.com/grittysoldierfitness
-
Twitter: https://www.twitter.com/grittysoldier
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THE Gritty Soldier Fitness WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
#usarmy #rangerschool #soldiers
3
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Heavy Ruck for BRC, Ranger Pack Pickup, and Ranger School Info
Today we had a 5-mile fast ruck with a 55lb rucksack (dry). Got it done pretty quick! Happy about that. Also, shooting some ruck-marching tips your way. Picked up the FREE Ranger Pack today! Also started talking a little more about the Ranger Pack and why it is the very best packing list you can get for Ranger School.
Don't forget to like, subscribe, and COMMENT for more chances to win a 100% totally FREE Ranger Pack from Ready Packs! https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
-
Facebook: https://www.facebook.com/grittysoldierfitness
-
Twitter: https://www.twitter.com/grittysoldier
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🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program
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SCRAMBLE CIRCUIT:
30sec of each exercise w/ 50m sprint between exercises.
Push ups
Prisoner squats
V-ups
Rocket jumps
Back hyper extension with twist L overs
Crunch
Reverse leg lifts
Pushups with clap
Air Squats
Reverse push up
And again, if you’re just ready to buy a Ranger Pack now don’t forget to use the code: “GrittySoldier” at check out to save yourself some $$. See more about the RANGER PACK here: https://readypacksllc.com/ranger-pack/
THE RANGER PACK:
- Pass the RS layout and prevail with confidence all the way to Victory Pond.
- Make one purchase, not 120, and save $300 over retail.
- Save TONS of time researching, shopping, and packing.
- Over 90 required and optional items on the official ARTB Packing List.
- The right stuff. The right quantities. The right brands.
- Tested, proven and refined by thousands of Tabbed Ranger Packers.
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THE WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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-----
-----
GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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-----
-----
The SUPPLEMENTS that I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
18
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Triple-Threat Slam Ball Routine—POWER & CONDITIONING
Done with a slam ball or med ball (typically 10lb)
1x ROUND:
-8x Ball Slam
-10x Overhead Lateral Toss
-12x Lunge w/ Twist
Can be done as an AMRAP or Circuit.
#fitness #workout #personaltrainer
4
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I'm Getting the Chance at Best Ranger 2022! More About the FREE Ranger Pack Contest
Don't forget to like, subscribe, and COMMENT for more chances to win a 100% totally FREE Ranger Pack from Ready Packs! https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
-
Facebook: https://www.facebook.com/grittysoldierfitness
-
Twitter: https://www.twitter.com/grittysoldier
I wanted to give everyone some solid context about how this Best Ranger Competition thing is playing out for me (so far). I also want to take you guys along with me as I train-up and to see how the process goes (even if it turns out not panning out). But I'm feeling pretty good about it so far, enough to start dedicating my fitness train-up solely to the try-out that I'll be going to in February.
And again, if you’re just ready to buy a Ranger Pack now don’t forget to use the code: “GrittySoldier” at check out to save yourself some $$. See more about the RANGER PACK here: https://readypacksllc.com/ranger-pack/
THE RANGER PACK:
- Pass the RS layout and prevail with confidence all the way to Victory Pond.
- Make one purchase, not 120, and save $300 over retail.
- Save TONS of time researching, shopping, and packing.
- Over 90 required and optional items on the official ARTB Packing List.
- The right stuff. The right quantities. The right brands.
- Tested, proven and refined by thousands of Tabbed Ranger Packers.
-----
-----
-----
THE WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
-----
-----
-----
GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
-----
-----
-----
The SUPPLEMENTS that I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers
5
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🚨ALERT🚨 Ranger School Packing List Giveaway! | THE RANGER PACK
Like, subscribe, turn notifications “on,” and COMMENT to be entered into the drawing! https://www.youtube.com/c/grittysoldier?sub_confirmation=1
I’m really excited to be able to offer this opportunity to you guys! Don’t pass this up, make sure to pay attention and look out for the upcoming videos about the Ranger Pack at self and how you can continue to enter into the drawing to win yourself a free Ranger Pack!
I love this company, they truly are the best of the best when it comes to Ranger School packing list preparation.
The Ranger Pack: https://readypacksllc.com/ranger-pack/
- Pass the RS layout and prevail with confidence all the way to Victory Pond.
- Make one purchase, not 120, and save $300 over retail.
- Save TONS of time researching, shopping, and packing.
- Over 90 required and optional items on the official ARTB Packing List.
- The right stuff. The right quantities. The right brands.
- Tested, proven and refined by thousands of Tabbed Ranger Packers.
And again, if you’re just ready to buy a Ranger Pack now don’t forget to use the code: “GrittySoldier” at check out to save yourself some $$. https://readypacksllc.com/ranger-pack/
#rangersschool #military #soldiers
3
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Med-Ball Power Jump—POWER & CONDITIONING
The Med-Ball Power Jump
Add this to your routine to train power and stability, and to build extra endurance. It’s great for functional and hybrid training.
Try for 4x sets of 15x reps. Add it at the beginning or end of your routine. 👍
#fitness #military #workout
2
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