Heavy Ruck for BRC, Ranger Pack Pickup, and Ranger School Info

Today we had a 5-mile fast ruck with a 55lb rucksack (dry). Got it done pretty quick! Happy about that. Also, shooting some ruck-marching tips your way. Picked up the FREE Ranger Pack today! Also started talking a little more about the Ranger Pack and why it is the very best packing list you can get for Ranger School.

Don't forget to like, subscribe, and COMMENT for more chances to win a 100% totally FREE Ranger Pack from Ready Packs! https://www.youtube.com/c/grittysoldier?sub_confirmation=1

Also FOLLOW on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
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Facebook: https://www.facebook.com/grittysoldierfitness
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Twitter: https://www.twitter.com/grittysoldier
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🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program
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SCRAMBLE CIRCUIT:
30sec of each exercise w/ 50m sprint between exercises.

Push ups
Prisoner squats
V-ups
Rocket jumps
Back hyper extension with twist L overs
Crunch
Reverse leg lifts
Pushups with clap
Air Squats
Reverse push up

And again, if you’re just ready to buy a Ranger Pack now don’t forget to use the code: “GrittySoldier” at check out to save yourself some $$. See more about the RANGER PACK here: https://readypacksllc.com/ranger-pack/

THE RANGER PACK:
- Pass the RS layout and prevail with confidence all the way to Victory Pond.
- Make one purchase, not 120, and save $300 over retail.
- Save TONS of time researching, shopping, and packing.
- Over 90 required and optional items on the official ARTB Packing List.
- The right stuff. The right quantities. The right brands.
- Tested, proven and refined by thousands of Tabbed Ranger Packers.
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THE WEBSITE:
If you are into fitness and are looking for SOLID military fitness programs: https://grittysoldier.com/
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GYM EQUIPMENT:
I get all my garage gym equipment from: https://www.repfitness.com/#617b4bb5a0263
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The SUPPLEMENTS that I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0

* Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD.
*A REP Fitness Affiliate
*An Amazon Associates Member
#usarmy #military #soldiers