Gritty Soldier

The Standing Power Throw (SPT) event represents tasks requiring quick explosive movements to maneuver equipment and personnel. It is the second event that Soldiers take during the Army Combat Fitness Test (ACFT). To MAX it (because that ALL we care about!) the Soldier must throw the ball at least 12.5 meters behind them on the first bounce. After working through all the kinks and putting everything into practice myself, I've finally cracked the code. These are the hacks to MAX the SPT event, and also some alternate exercises that will absolutely help you develop the muscles required for solid, explosive movement, and also to help you find your momentum to help you toss the ball further! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 UPDATED TO THE STADARDS OTLIME IN THE OFFICIAL ACFT (23Mar2022) For the “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft - - FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out our website for the best military fitness programs: https://grittysoldier.com/ - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #fitness #usarmy #soldiers

Top 5 ways to RUN FASTER Instantly! All of these things will, without a doubt, will help you reach your running speed potential! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. - - Sections of this video: 00:00 Introduction to the 5 Way to Run Faster Instantly 01:00 Use Proper Running Form 02:50 Finding Your Running Momentum 04:00 A Good Heel Strike and Heel Roll 05:48 Listen to High Intensity Music When You Run 06:35 Start Hydrated and Carbed Up (Primed) *An Amazon Associates Member #running #run #fitnessn

Running over a railroad track bridge near the house, runs right over the Cape Fear River. The grates aren’t very stable, but hey I gotta get to the other side one way or the other. 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program #running #runner #run

As a hybrid athlete its super important to get your calories right. It can be difficult to find a healthy (and progressive) balance between running and strength training, but if you have a basic understanding of your caloric needs and intake, you are more then golden! Start implementing the basic principles I talk about here, and you'll have no issue maintaining those precious gains you've worked so hard for! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - Check out my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

"The Maximum Deadlift (MDL) event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. It requires well-conditioned back and leg muscles and helps Soldiers to avoid upper and lower back injuries caused by moving long distances under heavy load." (army.mil) This exercise can be tough to master, but not impossible. Here, I go over all the tips. tricks, and HACKs to MAX the deadlift event. Many will be things you may not have considered in the past, so make sure to pay attention, watch the entire video, and implement all of these hacks as you continue your training towards maxing the Army Combat Fitness Test (ACFT)! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 UPDATED TO THE STADARDS OTLIME IN THE OFFICIAL ACFT (23Mar2022) For the “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft - - FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out our website for the best military fitness programs: https://grittysoldier.com/ - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #acft #usarmy #soldiers

A complete and straightforward review of Crossfire Packs’ DG-3 "Perfect 3-Day Pack" Ruck Sack. I went over everything I could from a realistic angle that most people who would have interest in a pack like this would want to know more about. I would have to say, when Crossfire claims this ruck to be the "Perfect 3-Day Pack," they may just be on to something. This ruck really does offer extreme comfort, plenty of pack-out space, and tons of pockets and compartments to help you stay organized. I’m not being paid by Crossfire Packs (however I do get to keep the pack 😉), and this review is 100% genuine. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program I got the hook-up for you guys! If you use the code “GrittySoldier23” at checkout you’ll get 10% off your order at CrossFire! The DG-3 "Perfect 3-Day Pack:" https://crossfirepacks.com/equipment/dg-3-55-litre-patrol-pack/ - - FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Our website: https://grittysoldier.com/ #backpacking #military #tactical

Increase your pullups! These methods are the same methods I've used to train to get up to 25+ SOLID pullups without leaving the bar. You can get there too! Make sure to pay attention to each technique, even the ones that seem easy for you. They will ALL help you get better at improving your pullup strength. For the easier exercises, do burnout drill (high rep count). For the harder ones, focus on form with lower rep ranges but higher sets, and definitely everyone should be integrating negatives to their routine, regardless of your current skill-level! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier The OFFICIAL “Military BUILD Sequence” muscle building fitness program: https://grittysoldier.com/products/the-military-build-sequence-12-week-program For the BEST fitness program to help you CRUSH the Army Combat Fitness Test (ACFT): https://grittysoldier.com/collections/fitness-programs/products/max-the-acft THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *A REP Fitness Affiliate *An Amazon Associates Member #pullup #pull-ups #fitness

The Garmont NFS Boot, or, the BEST boot for a Soldier to use for anything their career throws at them. These a great for Ranger School, selections (SFAS, CAAS, POAS, etc), Air Assault School, Sapper School, Airborne School, ruck marching, deployments... EVRYTHING!! Get the boots here (links to Amazon): Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier #military #soldiers #usarmy *An Amazon Associate Member

This is it, the start of a new beginning! I put together the PERFECT garage gym that is not overly expensive, doesn't take a lot of time to set-up, doesn't take up much space, and provides everything you would need to prepare for anything you would be training for in the Army. I'm stoked to have this at home now. THE GARAGE GYM SETUP: All the gear (well... most of it), came from https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - - Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Like the t-shirt? Get It HERE: https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - *A REP Fitness Affiliate *An Amazon Associates Member #military #garagegym #fitness

The Kettlebell Snatch Is great for strength, stability, and power. Make sure when you do this exercise that you use the momentum of the motion to drive the KB bell upwards and over, controlling the weight as it flys up. The KB should be moving straight up from the ground, following a straight line all the way to the top. 👍 💪 Start light, and once you’ve got the motion down, go heavier. Looking to BUILD REAL MUSCLE? https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program #crossfit #fitness #workout

Which is harder, Airborne School or Air Assault. This is the age-old question. The two schools are VERY different, but one is definitely harder. Don't forget to LIKE and SUBCRIBE! https://www.youtube.com/c/grittysoldier?sub_confirmation=1 If you're looking for a physical training program to get you ready for Air Assault School: https://grittysoldier.com/collections/fitness-programs/products/air-assault-prep Gritty Soldier Fitness Website https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier #airassault #usarmy #airborne

The Pendlay Row for strength! If you’re looking to build strength and stability you’ve got to try the Pendlay Row. Unlike the traditional bent-over row, the Pendlay Row targets the lower back and hamstrings, while forcing stabilization and still targeting the mid-back. Good for: -Increasing your Deadlift-Squat -Running ability -Overall strength -Overall stability Start light and get the motion down. You want to form to be just right with these to get the most out of the and limit injury. Once you get the form down, go heavier! Ok, go WORK now! 💪 🤘 Looking to BUILD REAL MUSCLE? https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program #strength #strengthtraining #fitness

Tips and advice on how to pass land navigation during RAP week at Ranger School. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - #rangerschool #soldiers #usarmy *An Amazon Associate Member

Overtraining is NO JOKE. Not only does it hinder progression in your training, but it may also cause injury and mental distress. Its important to understand and know the warning signs of overtraining so you can continue getting the most out of your training. Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

After 6x weeks of training dedicated to running my fastest mile ever, it all came down to this! I shaved off TONS of time from my initial baseline 1-mile test run at 5:40. The "Run Faster" training program, itself, is extremely comprehensive and effective, and without a doubt gives legit results for speed. Thanks to everyone who has followed along as I put the program to the test! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

Tips for success in the US Army. In this video I go into some of the "ways of thinking" and strategies for anyone, regardless of rank, to find success and be enabled to chase their goals while they are serving. Being a Soldier in the Army means opportunity, as long as you have the right mindset to find it! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Chapters of this Video: 00:00 Intro 02:10 Stay Good at the Basics in the Army 03:38 Don’t Let Fear of Failure Stop You from Trying 05:45 Be Annoying About What You Want 08:50 Never Pass Up an Opportunity In the Army 13:20 Never Settle with Your Army Career #military #usarmy #soldiers

How to fix your shin-splints NOW, or stop them from happening to you in the first place. ALL of these methods and tips will help you to combat the shin splint problem, so definitely make sure to give each tip a try. If you guys have any advice yourself please don't hesitate to drop it in the comments for everyone! Thanks! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE Recommend Items to Help You with Shin-Splint Recovery (links direct to Amazon): 1. RUNNING INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles: https://amzn.to/3tCoZg4 2. RESISTANCE BANDS: LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band - Mobility Band Powerlifting Bands For Resistance Training, Physical Therapy, Home Workouts (Set-4): https://amzn.to/3C3Tmzd 3. TRAVEL MUSCLE-ROLLER: SKLZ Massage Bar Handheld Muscle Roller Massage Stick for Physical Therapy, Travel Size , Black: https://amzn.to/3E88xcu 4. FOOT ARCH MASSAGE BALL: Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller: https://amzn.to/3lgG0ce FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ ACTIVE STRETCHING ROUTINE Video: https://youtu.be/NW5kD_v0DgQ STATIC STRETCHING ROUTINE Video: https://youtu.be/KRiYQOmh0MQ I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

CPT Kathryn (Kat) Nolan gives us her story of what its like to grow up as a female in the Infantry in the United States Army. During the interview she talks about how and why she joined the branch, talks about her time in Ranger School, and offers her advice about what it takes and how to be prepared to succeed as a grunt. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Here is the link to the Ranger School Candidates FB Group Kat mentioned: https://www.facebook.com/groups/rangerschoolcandidates/?ref=share #military #army #soldiers

4 weeks into the "Run Faster" training plan and it was time for a progress report. I got a mile done in 5:20, which is 20 seconds less then my initial baseline 4x weeks prior! Hell yeah! Looks like the plan is working! I go over some key aspects to what is making the plan come together successfully, and if you are looking to run faster, try implementing the key points I discuss in this video! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 5 (Running rhe FASTEST MILE): https://youtu.be/GSpka3TuPoE Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

This is my "go-to" active stretch routine that I make sure to do every time after I run. Its easy, efficient, and can be done anywhere. So NO EXCUSES! Make sure you are active stretching before all of your runs! It extremely important for improving your potential of performance and avoiding injury! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #stretch #fitness

Everything you need to know to be prepared for Florida/Swamp Phase at Ranger School! A comprehensive breakdown on what you can expect and some advice to help you be successful and ultimately get that Ranger Tab! Bonus episode for Graduation and Post-Ranger School coming soon! If you have any other questions just let me know in the comments! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program Like the shirt? https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4 Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - #rangerschool #soldiers #usarmy (Cover photo by ARTB) *An Amazon Associate Member

How to assemble you army issued MOLLE 2 rucksack, going from disassembly back to proper assembly. Over the years of service and trying different things, experimenting with different methods and gaining knowledge from others, I have discovered that they way I set my ruck up in this video is what’s best for me, and I believe it is the best starting point for the majority of you guys out there! Give it a shot and let us know what you think! 👍 💪 MAKE SURE TO LIKE AND SUBSCRIBE! Do it (knife-hand)! https://www.youtube.com/c/grittysoldier?sub_confirmation=1 My own personal “perfect boot/sock combo” (Links direct to Amazon): BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Looking for fitness programs built to increase your rucking-ability? 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program 🚨 13-Week Ranger School Fitness Program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program The Full “Get Selected” Fitness Program: https://grittysoldier.com/collections/fitness-programs/products/ruck-based-selection-protocol Check out our site: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier *An Amazon Associates Member #usarmy #ruck #military

Full (REAL LIFE) review of the Saucony Endorphin Speed 2. Just got these shoes to help me with my training to get down to a 5:00 one-miler, and I can say already that I think they are going to help me out a lot. If you are looking for a shoe to help you break down those walls, and help you get your next PR, these may be the ones you've been looking for! Here's the referral link to get $20 off your order at Saucony: https://refer.saucony.com/s/grittysoldier FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Our website for fitness programs: https://grittysoldier.com/ #saucony #runningshoe #fitness

In this video I go into as much detail as possible about how and where to get FREE money for college and certification from the Army. I also discuss a few ways you can turn your Army training into college credit, and some other, more uncommon ways you can earn credit towards a degree. Don't let the time slip by, take advantage of this stuff while you can. If you have any questions or have your own useful input, drop it in the comments! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Our website: https://grittysoldier.com/ #military #army #education

How to tie a clove hitch! I would advise you practice a bit will a smaller rope like I show In the video. This is a need-to-know knot for many military schools and a great knot to know for camping, backpacking, and survival situations. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out our fitness programs at our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #military #knots #survival