Gritty Soldier

At the U.S. Army's Ranger School, more often than not, you'll only get 5 minutes to eat you MRE while out on patrols. And whatever you don't scarf down... becomes trash. So, it would be a benefit to see how its done. Hope this demonstration isn't only entertaining for you, but serves as a good lesson to prepare you even further for success. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Also follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program - - - - My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier #rangerschool #soldiers #usarmy *An Amazon Associate Member

This 50 mile run was a real test. I learned so many lessons on this one, all of which are making me more capable of completing an eventual 100-mile ultra. Hope you guys like the video. (Also, sorry about the blur during a portion of the run, I didn't realize the lens got wet...) Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program If you haven't already, you should watch the 50k Video: https://youtu.be/fMNOzbvz3RQ - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - 👉 The GEAR FROM THE VIDEO (Links direct to Amazon): 1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm 2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc 3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho 4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz 5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK 6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. Video sections: 00:00 Intro to "Running 50 Miles" 01:45 Welcome to Hawaii 02:32 Equipment and Supplies to Bring for an Ultra Run 06:35 Details of the Ultra Run in Hawaii (Hawaii Kai EXTREME) 10:30 Dinner Before an Ultra Marathon Run 13:35 Breakfast Before an Ultra Marathon Run 16:00 Checking in | Starting Point of The Ultra Run 18:20 Start!!! 24:20 Lap 1 Complete 27:38 Lap 2 Complete 30:10 Lap 3 Complete 32:12 Lap 4 Complete 37:02 50 Miles COMPLETE!!! *An Amazon Associates Member #running #run #fitness

It doesn’t matter If your running your first 5k, marathon, or ultra-marathon, this is EVERYTHING you might want or need during your run! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - 👉 THE NUTRITION (Links direct to Amazon): 1. GELS/GOOS: Clif Shot Pack: https://amzn.to/3PGU7oK 2. CLIF BARS: Clif Bar Pack: https://amzn.to/3RUAuLR 3. NUT BUTTER BARS: Clif Bar Nut Filled Bars: https://amzn.to/3z3tzY1 4. HONEY STINGER BARS: Honey Stinger Organic Honey Waffle | Energy Stroopwafel: https://amzn.to/3ztftjY 5. CLIF BLOK CHEWS: CLIF BLOKS - Energy Chews - Strawberry: https://amzn.to/3vcewdj - - 👉 THE HYDRATION/ELECTROLYTES (Links direct to Amazon): 1. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz 2. DownRange Supplement "9-Line GO:" (Use code: "GrittySoldier" for 15% off): https://downrangesupplements.com/?coupon=6tf_grittysoldier - - 👉 The GEAR (Links direct to Amazon): 1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm 2. RUNNING PACK/VEST: Osprey Duro 6: https://amzn.to/3PRJdMO 3. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc 4. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho 5. RUNNING SOCKS: Saucony Inferno No Shows: https://amzn.to/3IZFdrs 6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT 7. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - Video sections: 00:00 Intro 02:30 Nutrition for Running 08:45 Hydration and Electrolytes for Running 12:58 Running Pack and Waist Belt 17:00 Taking Care of Your Body/Feet Wile Running 21:40 Running Headphone, Saucony Shoes and Socks 26:14 Roll-Up of the Runner's Packing List *An Amazon Associates Member #running #run #fitness

One week left! I'm pumped for this, but also a little anxious. But no matter what, 50-miles is happening next week, and I'm ready to do this! I got some last-minute gear and supplements that I think will prove very useful to help with hydration during the run, especially out here in the Hawaii weather! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - 👉 The GEAR FROM THE VIDEO (Links direct to Amazon): 1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm 2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc 3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho 4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz 5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK 6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. Video sections: 00:00 Intro 00:20 Views of Oahu, Hawaii 02:21 Hydration Belt for Running 03:43 Finishing a 10-mile Run 05:45 Gear and Equipment for an Ultra Run 12:58 Signing Up for a 50-Mile Ultra Run *An Amazon Associates Member #running #run #fitness

Don't spend all your money on crappy protein bars at the store. Just make your own instead! This protein bar recipe is easy, requires no baking, and ensures you'll be eating something nutritious AND delicious. Don’t forget to LIKE, COMMENT & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 This will ensure your chance to win the supplement package from DownRange Supplements! 💰 Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) https://downrangesupplements.com/?coupon=6tf_grittysoldier - ALSO FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - Check out the website for the BEST military fitness programs, PERIOD. https://grittysoldier.com/ - - Like the SHIRT I’m wearing? Get it here: https://grittysoldier.com/products/gritty-soldier-fitted-t-shirt-v2 Video sections: 00:00 Homemade Oatmeal Peanut Butter Protein Bars 02:20 Macro-Breakdown 03:05 Protein Bar Ingredient List 04:00 DownRange Supplements Giveaway 04:45 Making Honemade Protein Bars 10:00 Packing Proetin Bars for Later * Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD. #fitness #cooking #health

Full strength training workout from the "13-Week Ranger School Fitness Program." While Ranger School mainly tests one's endurance capabilities, it is important to have good foundational strength to get through many of the events, and to maintain solid functional and holistic fitness. You'll be broken down starting the first day at Ranger School, so its important to be as built up as possible BEFORE you get there. - 🚨 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for your chance to win win the supplement package from DownRange Supplements! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 💰 Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) https://downrangesupplements.com/?coupon=6tf_grittysoldier - - 🏋️ For the BEST Ranger School Fitness Program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program - - ALSO FOLLOW GRITTY SOLDIER ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👇👇👇 Here is the link to the "SUPER EZ CURL BAR" (directs to Amazon): https://amzn.to/3nxz8ZB The HEAPHONES that I use (directs to Amazon): "Skull Candy Push Ultra:" https://amzn.to/3NEqJxS - - My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - - - Our website: https://grittysoldier.com/ - - - Video Sections: 00:00 Ranger School Strength Workout Introduction 00:50 Why This Workout for Ranger School? 01:50 Supplementation for Ranger School Training 03:00 Giveaway for DownRange Supplements 04:50 The Warm-Up Routine (Warm-Up "A") 06:48 Clean Pull 08:38 Military Press 10:29 Barbell Shrug 11:26 Barbell Good Mornings 12:41 The "Super EZ-Bar" 13:50 Hammer Curl 14:20 EZ-Bar Curl 16:00 Final Notes for Training for Ranger School #fitness #soldiers #usarmy *Nothing I say or do represents the US Army or DOD in any official way. *An Amazon Associate Member

Got another awesome giveaway for you guys!!! This time it’s going to be for a a full supplement package (protein, pre-workout, BCAAs, hydration/recovery, and swag/shakers! THERE WILL BE 3x WINNERS for this giveaway!!! 🚨To be entered to win: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe 💰 Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) https://downrangesupplements.com/?coupon=6tf_grittysoldier ALSO FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - Check out the website for the BEST military fitness programs, PERIOD. https://grittysoldier.com/ That’s it! Good luck to everyone! - - #military #workout #fitness

Welcome, to the Gritty Kitchen!! ⚔️ 😉 Ok guys, so I've been experimenting with this recipe for a while now, and I feel pretty confident I've got it down. 66 grams of protein, 76 grams of carbs, and only 24 grams of fat. The macro breakdown is PERFECT for anyone looking to gain muscle, recomp, or just enhance/maintain their overall physical performance. Definitely give this a try, and let me know what you think! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - ALSO FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - Check out the website for the BEST military fitness programs, PERIOD. https://grittysoldier.com/ - - Like the SHIRT I’m wearing? Get it here: https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4 * Nothing I say or do in this video is a direct representation or on behalf of the US Government, military, or DOD. #fitness #cooking #health

Has anyone ever worked up a sweat like this before? ⚠️ It’s hot out, STAY HYDRATED!💧Here’s some tips to keep you safe and going strong: Drink plenty of fluids. You can still drink energy drinks/coffee, but try and maintain a 1:1 relation of one water bottle for every 120 grams of caffeine (at least). Up the salts!! Don’t be afraid to add a little salts to your eggs, and especially before and after a hard workout. This will help you retain fluids appropriately!!! DON’T DRINK TOO MUCH WATER! Water intoxication (or “water poisoning”) is a real thing, I’ve seen it happen. Drink your fill, and sip the water often rather then gulping or slamming it down. ⚠️ Dehydration symptoms: • Darker-than-usual urine • Not urinating despite steadily drinking water • Muscle cramps • Fatigue • Fever or chills • Craving sweets • Dry mouth/skin • Fast heartbeat • Irritability • Confusion STAY HYDRATED! #fitness #workout #running

Its been way too long guys, actually just about 3x months since my last upload. I apologize for the delay, I've just been swamped with everything that comes with life lately and haven't had the time or opportunity. Back we're back, and there are a lot of things coming very soon to get excited about! Don’t forget to LIKE & SUBSCRIBE! Be part of the journey!🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Also Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ #fitness #workout #military

Anyone can do this to strength up the wheels. No equipment, no excuses. NEVER SKIP LEG DAY! Looking for a FULL 8-Week Bodyweight-Only workout program? Try “Bodyweight Warrior:” https://grittysoldier.com/products/bodyweight-warrior-fitness-program #fitness #fitnessmotivation #workout

Add this circuit to you daily workout, or just do it as a standalone. Core strength is the foundation of overall strength. If you want to lift heavier, run faster, and/or build endurance, it all starts with the core! - - - Follow on: • Instagram: https://www.instagram.com/gritty.soldier.fitness/ • Facebook: https://www.facebook.com/grittysoldierfitness • Twitter: https://www.twitter.com/grittysoldier Check out the website for MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ #fitness #military #workout

Today’s Gritty Soldier workout! Who’s doing this one with me? 🙋‍♂️ 👊 💪 I think functional training far exceeds the benefit of any other way to workout. I train to be good at what I do, that’s it. 🤘 - - Follow on: • Instagram: https://www.instagram.com/gritty.soldier.fitness/ • Facebook: https://www.facebook.com/grittysoldierfitness • Twitter: https://www.twitter.com/grittysoldier Check out the website for MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ #fitness #military #workout

I'm working my way up to being able to run and complete 100-Mile long Ultra Run. First milestone, this 50K. It was a good test, and a great start to to reaching the ultimate goal. Don’t forget to LIKE & SUBSCRIBE! Be part of the journey!🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - HERE ARE THE LINKS for the equipment/items I used for this run (all link to Amazon): 1. Osprey Duro 6 Running/Hydration Pack: https://amzn.to/3JPD2pc 2. Saucony Periguine 11s Trail Shoes: https://amzn.to/37RU74K 3. BodyGlide Anti-Chaffe Balm: https://amzn.to/3Oqh1kz 4. SPY Bounty Sunglasses: https://amzn.to/3rssG8w 5. Skullcandy PUSH Ultra Headphones: https://amzn.to/3ruwZjs - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men: https://amzn.to/3uGYXro -or- 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women: https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. Video Sections: 00:00 Intro/ Mountains to Sea 50k Trail Run 01:20 Arriving in Raleigh, North Carolina 03:52 Race Packet Pick-Up and Site Recon 05:22 Final Preparation for the 50k Race 08:20 RACE DAY! Arriving to the Race 09:21 50k Begins! 10:50 Half-Way Point 13:45 Chuck Norris Never Ran a 50k 14:43 Cramping While on the Long Run 16:13 Finishing the Race Strong 17:40 Post Ultra Run Meal and Results *An Amazon Associates Member #running #run #fitness

This is how I ALWAYS break in my new running shoes. Nothing too fancy, nothing to complicated with the process. but doing it this way always work best for me. Definitely give the heel lock a try if you haven't before! It might make all the difference for you and your running performance. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #run #fitness

Peer Evaluations at Ranger School are something a lot of incoming students stress about, but you dont necessary have to! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program - FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - - Our website: https://grittysoldier.com/ - - Video Sections: 00:00 Peer Evaluations at Ranger School 02:20 How Do Peer Evaluations at Ranger School Work? 03:25 How Do Students Get “Peered Out” from Ranger School? 04:20 How to Do Well with Peers at Ranger School 06:00 Why You Shouldn’t Try to Game Peer Evaluations 09:30 What if You Fail Peer Evals at Ranger School? 11:15 A BIG Tip for Success at Ranger School #rangerschool #soldiers #usarmy *Nothing I say or do represents the US Army or DOD in any official way. *An Amazon Associate Member

Just got done running a pretty quick Half Marathon, now its time to set the next milestone and officially sign-up for a 50k race! This ones going to be tough, but with good training and support, I think I've got what it takes! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #run #fitness

This was my immediate recovery routine right after the 26.2 Bataan Memorial Death March Ruck. This is also more or less what I do after every long ruck or run. Follow these stretching and foot care guidelines, and you will for sure not only feel better, faster, but also get much more "bang for your buck" out of your training! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ------- ALSO FOLLOW Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier ------- Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Video Sections: 00:00 Intro: Recovery for Rucking/Running 02:00 Fursy Round of Stretches (off-ground) 03:00 Proper Foot Care After a Ruck 09:53 More Stetching for Hamstrings, Glutes, and Quads (on-ground) - - - - - - *An Amazon Affiliate #military #fitness #rucking

This is the second time I've participated in the Bataan Memorial Death March, so I though it would be good to see if we could beat the time I got back in 2019. This March was a good time, even though it was a virtual Bataan. Make sure to stay with the video until the end, because we are also announcing the winner of the completely free DG-3 Rucksack from Crossfire! Congrats to winner! And if you didn't win this go around, don't worry, we have plenty more giveaways coming in the future! **Also, if you're still interested in purchasing a pack from crossfirepacks.com make sure to use the discount code: "GrittySoldier23" for 10% off your order! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ------- ALSO FOLLOW Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier ------- 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - Video Sections: 00:00 Intro: 2022 Bataan Memorial Death March 03:00 Final Rucksack Preparation and Checks 06:40 Starting the Bataan Memorial Death March Ruck 07:31 6-Miles In 09:16 12-Miles In 10:20 Turn-Around Point Reached 11:48 Finished Up, Going Live 12:57 Results of the Ruck March 14:55 Drawing for the Winner of the Crossfire DG-3 Ruck!! - - - - - - *An Amazon Affiliate #military #fitness #rucking

There are many things that you can bring along with you during your rucking/ruck march that will not only make your life easier and more enjoyable during your time out there, but can also potentially be critical for emergency (or just somewhat emergency) situations during your training. Here are some of the things I like to bring with me! What do you like to bring with you when you go rucking? Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🚨To be entered into the contest win a FREE DG-3 Rucksack (Coyote) from Crossfire Packs: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe That’s it! Good luck to everyone! - 👉 Here is the FULL REVIEW video for the DG-3: https://youtu.be/OF1QfXEOG7U - Check out details of the DG-3 at: www.crossfirepacks.com AND DON'T FORGET, if you plan to buy anything from Crossfire make sure to use the discount code: "GrittySoldier23" for 10% off! ------- ------- ALSO FOLLOW Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier ------- 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - Video Sections: 00:00 Intro: What You Should Bring During a Ruck March 01:20 GIVEAWAY for the DG-3 Pack from Crossfire 02:55 Sustainment/Nutrition/Food to Bring While Rucking 05:52 Take Care of Your Feet While Rucking (Chaffing, Blisters, Chapping, ect.) 10:31 Emergency Items to Bring When Rucking - - - - - - *An Amazon Affiliate #military #fitness #rucking

There are many benefits of rucking or "ruck-marching." Its great for physical, mental, and even spiritual fitness. These are the Top 10 Benefits that I could think of, what are the benefits that you see? What did I miss? Was there anything that surprised you? Let me know! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier 🏋️‍♂️ “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program . . . . 🚨To be entered into the contest win a FREE DG-3 Rucksack (Coyote) from Crossfire Packs: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe That’s it! Good luck to everyone! - 👉 Here is the FULL REVIEW video for the DG-3: https://youtu.be/OF1QfXEOG7U - Check out details of the DG-3 at: www.crossfirepacks.com AND DON'T FORGET, if you plan to buy anything from Crossfire make sure to use the discount code: "GrittySoldier23" for 10% off! ------- ------- ALSO FOLLOW Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier ------- Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - Video Sections: 00:00 Top 10 Benefits of Rucking 01:55 GIVEAWAY for the DG-3 Pack from Crossfire 02:45 (1) Rucking Burns a Lot of Calories 03:42 (2) Rucking is a Low Impact Exercise/Workout 04:45 (3) Rucking Builds Strength and Muscle 06:05 (4) Rucking is Good for Your Posture 07:20 (5) Rucking is Good For Heart Health 08:40 (6) Rucking is Good for Mental Health 09:50 (7) Rucking Gets You Outside 10:50 (8) Rucking with Friends | Fitness for Groups 11:54 (9) Rucking Helps Build Competitiveness and Comradery 13:07 (10) Anybody Can Go Rucking 13:40 Tips to Getting Started with Rucking (First-time Ruck Marchers) - - - - - - *An Amazon Affiliate #military #fitness #rucking

Does it hurt your shoulders when you ruck, even when its only a few miles? Or does if feel like you lean to one side more than the other when you hit trails? It could be because you're not packing your rucksack properly, or maybe you are missing a simple adjustment. Here are the basics of rucksack packing, adjustments, and how to wear it! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🏋️‍♂️ “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program . . . . 🚨To be entered into the contest win a FREE DG-3 Rucksack (Coyote) from Crossfire Packs: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe That’s it! Good luck to everyone! - 👉 Here is the FULL REVIEW video for the DG-3: https://youtu.be/OF1QfXEOG7U - Check out details of the DG-3 at: www.crossfirepacks.com AND DON'T FORGET, if you plan to buy anything from Crossfire make sure to use the discount code: "GrittySoldier23" for 10% off! ------- ------- ALSO FOLLOW Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier ------- Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - Video Sections: 00:00 How to Pack, Adjust, and Wear Your Ruck or Backpack 02:20 GIVEAWAY for the DG-3 Pack from Crossfire 03:27 How Much Weight You Should be Rucking 04:08 Prepping Your Rucksack and Gear 05:30 Important Steps and Things to Pack Your Ruck/Backpack 15:40 Tightening Weighing Your Ruck 17:06 Adjusting and Sizing Your Ruck Properly 21:07 How to Wear Your Rucksack Correctly 23:40 Information About Crossfire Packs - - - - - - *An Amazon Affiliate #military #tactical #rucksack

Got another awesome giveaway for you guys!!! This time it’s going to be for a DG-3 Rucksack (Coyote) from Crossfire Packs! 🚨To be entered to win: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe That’s it! Good luck to everyone! - - 👉 Here is the FULL REVIEW video for the DG-3: https://youtu.be/OF1QfXEOG7U - - Check out details of the DG-3 at: www.crossfirepacks.com #military #tactical #soldier

Ok guys, here are my recommended best alternate exercises that I think you should absolutely be integrating into your fitness routines while training up for the Army Combat Fitness Test (ACFT). While nothing can replace the benefit of practicing the actual, graded exercises frequently, these will help you become even better at all of the graded events and will help to alleviate some of the boredom of training the same exercises over and over. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ------- ------- ------- 🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft UPDATED TO THE STANDARDS OF THE OFFICIAL ACFT (23Mar2022) ------- ------- ALSO FOLLOW Gritty Soldier ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier ------- Check out our website for the best military fitness programs: https://grittysoldier.com/ ------- ------- THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq --------- --------- The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 ------- ------- Sections of Video: 00:00 Introduction "How to MAX the ACFT" 03:22 The Maximum Deadlift Event (MDL) 05:23 The Standing Power Throw (SPT) 07:58 The Hand Release Push Up (HRPU) 11:05 The Sprint Drag Carry (SDC) 13:55 The Hanging Leg Tuck (LTK) 17:21 The 2-Mile Rin (2MR) 19:42 The "MAX the ACFT" 8-Week Fitness Program ------- *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #fitness #military #acft