First Training Ruck | My Training Plan and Pack for the Fan Dance
Finally started my training for the Fan Dance, with no time to spare. In this video I'll go over how I plan to get physically ready for the event and talk some about the pack I'll be using during the duration of training and at the actual Fan Dance. I'll be headed there THIS Summer!
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Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Also follow Gritty Soldier on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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CROSSFIRE PACKS: https://www.crossfirepacks.com/
**Don't forget to use the code: "GrittyFanDance" to save some $$ if you decide to get a pack!!
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🏋️♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/
🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program
🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program
🚨 For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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🥾 My "BOOT and SOCK Combo:"
BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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#military #soldier #tactical
*An Amazon Associate Member
22
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10-Minute Weighted Vest Workout
Looking for a solid way to get a good burn in 10 minutes? Try this routine out! I'm using a 20lb weighted vest for this, but you can go lighter or heavier. And if you need a little more sweat, run this workout for a few rounds! Let us know what you think!
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🚨Come TRAIN on the Gritty Soldier app: https://my.playbookapp.io/gritty-soldier
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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Equipment I'm using: (links direct to Amazon):
1. WEIGHTED VEST: 5.11 TacTec Tactical Weighted Fitness & Workout Vest: https://amzn.to/3OUbRjd
2. WEIGHT VEST PLATES (9lbS): https://amzn.to/3WJMXVg
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Sections:
00:00 Begin
00:12 Jumping Jacks
01:12 Air Squats
02:12 Push Ups
03:12 Forward Lunges
04:01 Mountain Climbers
05:02 Sway Squats
06:00 Plank Ups
07:00 Plank Walk-Outs
08:05 Burpees
08:53 Jumping Jacks
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #military #fitness
22
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Jumpmaster School | What to Expect and Tips for Success
The U.S. Army Jumpmaster School. We got it done! I have to say, this school turned out to be harder than I anticipated. I had been wanting to attend this school for a long time now, and finally jumped on an opportunity to go. It is great training and absolutely worthwhile, but it isn't easy. Here is some insight in how the school goes, what you can expect, and some tips for success! Let me know if you have any questions and if you have info or tips yourself that you'd like to share, please do!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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***HERE ARE THE ITEMS I MENTIONED IN THE VIDEO TO HELP YOUR HANDS DURING JMPI (links go to Amazon):
1. O'Keeffe's Working Hands Hand Cream: https://amzn.to/3q82pON
2. NEW-SKIN Liquid Bandage: https://amzn.to/3MYszfR
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🏋️♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/
🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program
🚨 For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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**HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
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Also follow Gritty Soldier on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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🥾 My "BOOT and SOCK Combo:"
BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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#military #soldier #usarmy
*An Amazon Associate Member
* Nothing I say or do is representing of official DOD policy. These are all my own personal views and opinions.
22
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10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout
Follow me for 10-minutes to get a COMPLETE upper body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this.
🚨Come TRAIN WITH ME on my new app: https://my.playbookapp.io/gritty-soldier
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:10 Kettlebell Halo
00:55 Kettlebell Hammer Curls
01:40 Kettlebell Triceps Extension
02:25 Bent Over Rows
03:55 Kettlebell Diamond Pushup
04:40 Kettlebell Overhead Press
05:25 Lying Floor Press
06:55 Kettlebell Russian Twists
07:40 Kettlebell Swing
08:30 High Row
09:10 Kettlebell Halo
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness
34
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EP1 Gritty Podcast: NOTHING SHOULD EVER STOP YOU FROM ACCOMPLISHING YOUR GOALS
OK guys, I've finally done it. I've created the first ever podcast episode as what I hope will become the "Gritty Podcast." I've been asked by many of you out there to do this, but have always been a little apprehensive. But, I think it is something that has great potential. PLEASE, let me know if you like this, and let me know if you want to see more episodes regularly. Also, let me know what you would like to see future episodes include!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍
https://www.youtube.com/c/grittysoldier?sub_confirmation=1
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👉 Follow GRITTY SOLDIER on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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🏋️♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/
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The GRITTY SOLDIER FITNESS APP: https://my.playbookapp.io/gritty-soldier
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👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies.
#usarmy #soldier #military
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Jumpmaster School: RIGEX for White Slip and Airborne Ops
I'm getting ready to finally go to Jumpmaster School! And in preparation, I'm practicing my rigging of the rucksack and the MAWC (Modular Airborne Weapons Case). To get into the course, you must pass the RIGEX event and the nomenclature exam. The RIGEX must be completed in 15 minutes with everything to standard. Here, I go over what the standard looks like and provide some insight on how to get it done within the time limit. If I missed anything or got anything wrong please let us know!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
***‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
Also follow Gritty Soldier on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
🏋️♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/
🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program
🚨 For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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🥾 My "BOOT and SOCK Combo:"
BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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#military #soldier #usarmy
*An Amazon Associate Member
* Nothing I say or do is representing of official DOD policy. These are all my own personal views and opinions.
24
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HUGE NEWS! | UK's Special Forces (SAS) FAN DANCE Challenge
I am straight up pumped to tell you guys I have been afforded the opportunity to take part in a reputable international endurance challenge, the "Fan Dance." The Fan Dance is a grueling 24km SAS Selection test march staged over Pen y Fan, the highest mountain in the Brecon Beacons. The infamous march is the world’s oldest Special Forces test and is used as the first major indicator of whether a candidate has the physical and mental aptitude to complete the legendary Selection course. (https://thefandancerace.com/)
I'll be headed there THIS Summer! So, let the training begin!!!!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
***‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly, including the ruck training I'll be doing in preparation for the Fan Dance: https://my.playbookapp.io/gritty-soldier
Also follow Gritty Soldier on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
🏋️♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/
🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program
🚨 For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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🥾 My "BOOT and SOCK Combo:"
BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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#military #soldier #usarmy
*An Amazon Associate Member
22
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Combat Wounded | How I Got the Purple Heart
Ok guys, here's my story on how I earned the Purple Heart. I did my best to talk about as many details as possible about the event, but there is a lot that I had to leave out for OPSEC reasons, which I'm sure you understand. But the point of this story, is not necessary the story itself. The main lesson for me, and what I hope you get out of this as well, is that we never know when our time is up. We NEVER know how much time we have left, so we should always do out best to cherish the time we have to share with loved ones, share experiences, try new things, and CRUSH our goals. Don't waste any time working towards the things you care about, because you don't know how much time you have left!
HERE ARE THE OTHER VIDEOS AS PART OF THIS SERIES:
Chapter 1: Joining the Army - https://youtu.be/bLOPSqc7jOY
Chapter 2: My First Duty Station - https://youtu.be/XagMsEqs10Y
Chapter 3: My First Combat Deployment - https://youtu.be/PEcxZmoFO6o
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🏋️♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft
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👉 Follow GRITTY SOLDIER on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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🏋️♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/
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👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies.
#usarmy #soldier #military
40
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My First Combat Deployment | U.S. Army In Afghanistan
This is the 3rd video of my “life as a Soldier” series. Here I talk all about my first combat deployment, which was to Afghanistan during Operation ENDURING FREEDOM. I wanted to talk about this with you as if we were on a ruck together and hypothetically you ask, “hey man, what was your first deployment like?” Well… 12-months in the desert, limited communications with home, and constant day-to-day operations. I hope you guys get something out of the video! Definitely go check out the first two videos two for more context/
Chapter 1: Joining the Army - https://youtu.be/bLOPSqc7jOY
Chapter 2: My First Duty Station - https://youtu.be/XagMsEqs10Y
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🏋️♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft
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👉 Follow GRITTY SOLDIER on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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🏋️♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/
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👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies.
#usarmy #soldier #military
27
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My First Duty Station in the U.S. Army
This is a "second episode" of my Army career story. Here, I talk about my first duty station experience, getting married and having kids, promotions and getting ready for a deployment with my first unit. Obviously there are some things I won't be able to talk about for OPSEC reasons, but I'm more than happy to talk about more experiences!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🎥 LINK TO 1st VIDEO: https://youtu.be/bLOPSqc7jOY
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🏋️♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft
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👉 Follow GRITTY SOLDIER on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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🏋️♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/
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👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies.
#usarmy #soldier #military
23
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Why I Joined the U.S. Army
I've been serving in the Army for some time now and plan to literally do this forever. But there was absolutely a time where I had no intention to EVER become a Soldier. But, its funny how things work it. Here's my quick "joining up for service" story, most of it anyway. Let me know if you want to hear more! Obviously there are some things I won't be able to talk about for OPSEC reasons, but I'm more than happy to talk about more experiences!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
🏋️♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft
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👉 Follow GRITTY SOLDIER on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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🏋️♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/
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-
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies.
#usarmy #soldier #military
12
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Full TRX Back Workout | FOLLOW ME
You can get a full workout in with a set of TRX traps. Here, we'll focus on the muscle groups of the back. This workout will hit the upper, middle, and lower back muscle, and will also include a little biceps and triceps action. Here we go, FOLLOW ME!
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness
40
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10 Min Battle Rope Workout | This workout will DESTROY you!
This battle rope workout is quick, but trust me, it will DESTROY you! I'm using a 50lb rope, but any rope should do the trick. Follow along, don't fall out, get this done.
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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THE BATTLE ROPE I'M USING: https://amzn.to/3ZyWkI4
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness
33
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Full Pushup Workout | Follow Me Series
🏋️♂️ LINK TO FULL VIDEO: https://youtu.be/h9dmFHQ6A_8
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Besides being super important for testing (for you military-folk out there), traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. You've got a few minutes for a good workout, lets put in some work. Follow me.
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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-
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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-
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness
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What's FARTLEK Training? | Method for Running Improvement
What is FARTLEK training? Well, its actually a Swedish word, which when translated means "Speed Play." This is a method to improve your running training progression, while simultaneously giving yourself some time to recover. I typically use in in place of a sprint workout, integrating it no more than once a week, at least two times a month. This is a great method you should absolutely be using to improve your running!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program
🏃♂️ 🎥 🍿 If you haven't already, you should watch my 50k Video: https://youtu.be/fMNOzbvz3RQ
And the 50-miler! https://youtu.be/dy0vn0daZrA
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Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
Check out the website for military fitness programs: https://grittysoldier.com/
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👉 My recommended running gear (Links direct to Amazon):
1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm
2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc
3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho
4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz
5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK
6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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CHECK OUT THE "Run Faster" series:
-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you.
*An Amazon Associates Member
#running #run #fitness
46
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10 Minute BODYWEIGHT Leg Day | NO EQUIPMENT | Home Workout
Follow me! 10-minute bodyweight legs workout to instigate strength growth and endurance. Recommended to do this before/after your full workout routine for the day, or as a supplement during a different part of your day. No equipment required, do this anywhere!
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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-
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
-
-
I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
Sections:
00:00 Begin
00:12 Air Squat
00:42 Forward Lunge
01:12 Skaters
01:42 Wall Sit
02:12 Wide Stance Squat
02:42 Reverse Lunges
03:12 Tuck Jump
03:42 Squat Hold
04:12 Step Up (Each Leg)
05:12 Side Lunge (Each Leg)
06:12 Skaters
06:42 Wall Sit
07:12 Jump Up Skips (Each Leg)
08:12 Single Leg Glute Bridge (Each Leg)
09:12 Air Squat
09:42 Forward Lunges
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness
61
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*Confirmed* ACFT Changes in 2023 | Combat MOS Test | Gender Neutral | Weight Standard Waiver
Ok, here is the latest and greatest in regard to the US Army Combat Fitness Test! It looks like we are going to see some major changes, including gender neutral scoring across the board, new combat MOS testing standards, and a waiver process for height and weight! New updates from EIB, ESB, EMB as well, which could drive decisions made in regard to the new tests for combat-related MOSs. All of this coming in 2023!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🏋️♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft
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👉 Follow GRITTY SOLDIER on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
Check out the website for military fitness programs: https://grittysoldier.com/
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies.
#usarmy #soldier #military
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5 Alternate Pull-Up Exercises | DO MORE PULL-UPS!!
Here are five of the BEST pull-up alternate exercises that you can use to help get to your very first pull-up ever, or to increase your currently ability! ALL of these exercises with be beneficial to you to add to your training arsenal, regardless of whether you're just starting out or looking to MAX OUT!
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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THE ITEMS I MENTIONED IN THE VIDEO (Links direct to Amazon):
1: Bodyweight Resistance Training Kit for Full Body Workouts: https://amzn.to/3xuqIao
2: Pull Up Assistance Bands: https://amzn.to/3XAMO5C
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👉 My Amazon Influencer Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
Sections:
00:00 Intro
00:45 Equipment Needed
02:05 Wall Pull
03:10 Horizontal Pullup at Chest Level
04:48 Under the Bar Horizontal Rows
06:34 Jackknife Pullups
08:20 Assisted Pullups
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#pullups #strength #fitness
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15 Minute FLEXIBILITY Stretch Routine | NO EQUIPMENT | Recovery, Prevent Injury
15 minutes focusing completely on flexibility and recovery. Flexibility training is something I try to do as often as possible, especially after a hard workout or if I have a lot of training stacked up throughout the week. You'll want to integrate this into your fitness regimen to maximize your potential for results from your hard training, as well as avoid injury. Follow along with me as we do a COMPLETE mobility training session. Reuse this later when its needed.
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
THIS WORKOUT:
RECOVERY/STRETCH FOCUSED
Duration: 15 Minutes
Intensity: Low for Stretching
Equipment: None
Interval: 50 Sec Work, 10 Sec Rest
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
MORE "FOLLOW ME" VIDEOS:
Push-Up Improvement: https://youtu.be/8dOsE0dBTSE
7-Minute Core: https://youtu.be/ztfX0vFOD0E
Bodyweight Leg Destruction: https://youtu.be/8aM_ASCBEWg
5 Minute Plank Improvement (Abs): https://youtu.be/uf9YRrHPm-Y
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-
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
-
-
I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:25 Standing Hamstring Stretch
02:25 Gate Pose Bend
04:25 Downward Dog Walks
05:25 Pigeon Pose
07:25 High Downward Dog
08:25 Seated Quad Stretch
10:25 Sumo Hamstring Stretch
11:25 Wide Leg Side Stretch
13:25 Standing Hamstring Stretch
14:25 Seated Butterfly Stretch
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D I S C L A I M E R
If you are new to exercising, start simple and easy, with an exercise you can handle, before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and/or cause injury.
This channel offers health, fitness and nutritional advice and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision (such as this video) you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GrittySoldier or any entity affiliated with GrittySoldier, will not be responsible or liable for any injury or harm you sustain as a result of this video.
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#mobility #workoutathome #fitness
51
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US Army Post Name Changes Coming in 2024 | Confederate Names Are Out
After some controversial back and forths, it looks like there with be nine US Army installations that will undergo a name change no later than January 1st, 2024. This motion was a dictated move by congress, who tasked a "name change commission" to figure out how to best go out these changes. Let me know what you think about this information!
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
🏋️♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/
🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program
🚨 For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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Check out the website: https://grittysoldier.com/
FOLLOW ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
#military #soldier #usarmy
*An Amazon Associate Member
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5 Minute Abs Workout | Military Fitness | Follow Me!
Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're looking to build, improving your running and endurance, on the playing field, or just doing regular activities. In fact, most sports and other physical activities depend on stable core muscles. You've got 5 minutes for a good workout, lets put in some work. Follow me.
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:35 Forearm Plank
01:05 Hlaf Burpees
01:35 Mountain Climbers
02:05 Supermans
02:35 Lying Leg Raises
03:05 Flutter Kicks
03:35 Bicycle Kicks
04:05 Explosive Situps
04:35 Olique Crunches
05:35 Forearm Plank
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness
56
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Break in Your Boots… or SUFFER!! | Special Forces, Ranger School, Infantry, Ruck Marches
Here are some tips and tricks to properly break in your brand new boots BEFORE you use them to take on things like Special Forces Assessment and Selection (SFAS), Ranger School, or even just rucking on the side or with you unit. This is also very applicable to you hikers and backpackers out there. DO NOT think to go out and use brand new boots for any of these things, you'll only be setting yourself up for blisters, foot injury, and a whole lot of unnecessary pain! (reference the photos on the thumbnail...)
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
ALSO follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
🏋️♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/
🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program
🚨 For the BEST Ranger School Fitness program:
https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt
👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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🥾 My "BOOT and SOCK Combo:"
BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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Check out the website: https://grittysoldier.com/
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⚔️JOIN the inner-circle of the Gritty Soldier community! Become a Patron on Patreon: https://www.patreon.com/GrittySoldier?utm_campaign=creatorshare_creator
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#military #soldier #usarmy
*An Amazon Associate Member
24
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5-Minute Pushup IMPROVEMENT Session | Follow Me
Besides being super important for testing (for you military-folk out there), traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. You've got a few minutes for a good workout, lets put in some work. Follow me.
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
-
-
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
-
-
I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
-
Sections:
00:00 Begin
00:40 Plank Reach Outs
01:10 Plank Rocks
01:40 Plank Rotations
02:10 Pushup Hold
02:40 Pushup Hold Sways
03:40 Pushup Negatives
04:10 Hand-release Pushup
04:40 Plank Shoulder taps
05:10 Pushup Burnout
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness
40
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Don’t Mess with CSM
This is an accurate representation of what its like for a LT to question a CSM. LTs, approach at your own risk.
Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
#military #usarmy #warzone
8
views