Gritty Soldier

Finally started my training for the Fan Dance, with no time to spare. In this video I'll go over how I plan to get physically ready for the event and talk some about the pack I'll be using during the duration of training and at the actual Fan Dance. I'll be headed there THIS Summer! - Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Also follow Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - CROSSFIRE PACKS: https://www.crossfirepacks.com/ **Don't forget to use the code: "GrittyFanDance" to save some $$ if you decide to get a pack!! - - - 🏋️‍♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/ 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program 🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program 🚨 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program 👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - 🥾 My "BOOT and SOCK Combo:" BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - - #military #soldier #tactical *An Amazon Associate Member

Looking for a solid way to get a good burn in 10 minutes? Try this routine out! I'm using a 20lb weighted vest for this, but you can go lighter or heavier. And if you need a little more sweat, run this workout for a few rounds! Let us know what you think! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🚨Come TRAIN on the Gritty Soldier app: https://my.playbookapp.io/gritty-soldier Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - Equipment I'm using: (links direct to Amazon): 1. WEIGHTED VEST: 5.11 TacTec Tactical Weighted Fitness & Workout Vest: https://amzn.to/3OUbRjd 2. WEIGHT VEST PLATES (9lbS): https://amzn.to/3WJMXVg - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Sections: 00:00 Begin 00:12 Jumping Jacks 01:12 Air Squats 02:12 Push Ups 03:12 Forward Lunges 04:01 Mountain Climbers 05:02 Sway Squats 06:00 Plank Ups 07:00 Plank Walk-Outs 08:05 Burpees 08:53 Jumping Jacks - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workout #military #fitness

The U.S. Army Jumpmaster School. We got it done! I have to say, this school turned out to be harder than I anticipated. I had been wanting to attend this school for a long time now, and finally jumped on an opportunity to go. It is great training and absolutely worthwhile, but it isn't easy. Here is some insight in how the school goes, what you can expect, and some tips for success! Let me know if you have any questions and if you have info or tips yourself that you'd like to share, please do! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - ***HERE ARE THE ITEMS I MENTIONED IN THE VIDEO TO HELP YOUR HANDS DURING JMPI (links go to Amazon): 1. O'Keeffe's Working Hands Hand Cream: https://amzn.to/3q82pON 2. NEW-SKIN Liquid Bandage: https://amzn.to/3MYszfR - - 🏋️‍♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/ 🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program 🚨 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program - - **HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier - - Also follow Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - - 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - 🥾 My "BOOT and SOCK Combo:" BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - - #military #soldier #usarmy *An Amazon Associate Member * Nothing I say or do is representing of official DOD policy. These are all my own personal views and opinions.

Doing the Murph this morning!! ⚔️ 👊 #fitness #military #workout

Follow me for 10-minutes to get a COMPLETE upper body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this. 🚨Come TRAIN WITH ME on my new app: https://my.playbookapp.io/gritty-soldier Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:10 Kettlebell Halo 00:55 Kettlebell Hammer Curls 01:40 Kettlebell Triceps Extension 02:25 Bent Over Rows 03:55 Kettlebell Diamond Pushup 04:40 Kettlebell Overhead Press 05:25 Lying Floor Press 06:55 Kettlebell Russian Twists 07:40 Kettlebell Swing 08:30 High Row 09:10 Kettlebell Halo - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness

OK guys, I've finally done it. I've created the first ever podcast episode as what I hope will become the "Gritty Podcast." I've been asked by many of you out there to do this, but have always been a little apprehensive. But, I think it is something that has great potential. PLEASE, let me know if you like this, and let me know if you want to see more episodes regularly. Also, let me know what you would like to see future episodes include! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 - - - 👉 Follow GRITTY SOLDIER on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - - 🏋️‍♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/ - - - The GRITTY SOLDIER FITNESS APP: https://my.playbookapp.io/gritty-soldier - - - 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - ***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies. #usarmy #soldier #military

I'm getting ready to finally go to Jumpmaster School! And in preparation, I'm practicing my rigging of the rucksack and the MAWC (Modular Airborne Weapons Case). To get into the course, you must pass the RIGEX event and the nomenclature exam. The RIGEX must be completed in 15 minutes with everything to standard. Here, I go over what the standard looks like and provide some insight on how to get it done within the time limit. If I missed anything or got anything wrong please let us know! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ***‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Also follow Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier 🏋️‍♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/ 🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program 🚨 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program 👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - 🥾 My "BOOT and SOCK Combo:" BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - - #military #soldier #usarmy *An Amazon Associate Member * Nothing I say or do is representing of official DOD policy. These are all my own personal views and opinions.

I am straight up pumped to tell you guys I have been afforded the opportunity to take part in a reputable international endurance challenge, the "Fan Dance." The Fan Dance is a grueling 24km SAS Selection test march staged over Pen y Fan, the highest mountain in the Brecon Beacons. The infamous march is the world’s oldest Special Forces test and is used as the first major indicator of whether a candidate has the physical and mental aptitude to complete the legendary Selection course. (https://thefandancerace.com/) I'll be headed there THIS Summer! So, let the training begin!!!! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ***‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly, including the ruck training I'll be doing in preparation for the Fan Dance: https://my.playbookapp.io/gritty-soldier Also follow Gritty Soldier on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier 🏋️‍♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/ 🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program 🚨 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program 👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - 🥾 My "BOOT and SOCK Combo:" BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - - #military #soldier #usarmy *An Amazon Associate Member

Ok guys, here's my story on how I earned the Purple Heart. I did my best to talk about as many details as possible about the event, but there is a lot that I had to leave out for OPSEC reasons, which I'm sure you understand. But the point of this story, is not necessary the story itself. The main lesson for me, and what I hope you get out of this as well, is that we never know when our time is up. We NEVER know how much time we have left, so we should always do out best to cherish the time we have to share with loved ones, share experiences, try new things, and CRUSH our goals. Don't waste any time working towards the things you care about, because you don't know how much time you have left! HERE ARE THE OTHER VIDEOS AS PART OF THIS SERIES: Chapter 1: Joining the Army - https://youtu.be/bLOPSqc7jOY Chapter 2: My First Duty Station - https://youtu.be/XagMsEqs10Y Chapter 3: My First Combat Deployment - https://youtu.be/PEcxZmoFO6o Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🏋️‍♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft - - - 👉 Follow GRITTY SOLDIER on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - - 🏋️‍♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/ - - - 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - ***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies. #usarmy #soldier #military

This is the 3rd video of my “life as a Soldier” series. Here I talk all about my first combat deployment, which was to Afghanistan during Operation ENDURING FREEDOM. I wanted to talk about this with you as if we were on a ruck together and hypothetically you ask, “hey man, what was your first deployment like?” Well… 12-months in the desert, limited communications with home, and constant day-to-day operations. I hope you guys get something out of the video! Definitely go check out the first two videos two for more context/ Chapter 1: Joining the Army - https://youtu.be/bLOPSqc7jOY Chapter 2: My First Duty Station - https://youtu.be/XagMsEqs10Y Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🏋️‍♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft - - - 👉 Follow GRITTY SOLDIER on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - - 🏋️‍♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/ - - - 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - ***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies. #usarmy #soldier #military

This is a "second episode" of my Army career story. Here, I talk about my first duty station experience, getting married and having kids, promotions and getting ready for a deployment with my first unit. Obviously there are some things I won't be able to talk about for OPSEC reasons, but I'm more than happy to talk about more experiences! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🎥 LINK TO 1st VIDEO: https://youtu.be/bLOPSqc7jOY - - 🏋️‍♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft - - - 👉 Follow GRITTY SOLDIER on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - - 🏋️‍♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/ - - - 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - ***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies. #usarmy #soldier #military

I've been serving in the Army for some time now and plan to literally do this forever. But there was absolutely a time where I had no intention to EVER become a Soldier. But, its funny how things work it. Here's my quick "joining up for service" story, most of it anyway. Let me know if you want to hear more! Obviously there are some things I won't be able to talk about for OPSEC reasons, but I'm more than happy to talk about more experiences! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier 🏋️‍♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft - - - 👉 Follow GRITTY SOLDIER on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - - 🏋️‍♂️ FOR THE BEST military fitness programs: https://grittysoldier.com/ - - - 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - ***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies. #usarmy #soldier #military

You can get a full workout in with a set of TRX traps. Here, we'll focus on the muscle groups of the back. This workout will hit the upper, middle, and lower back muscle, and will also include a little biceps and triceps action. Here we go, FOLLOW ME! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness

This battle rope workout is quick, but trust me, it will DESTROY you! I'm using a 50lb rope, but any rope should do the trick. Follow along, don't fall out, get this done. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - THE BATTLE ROPE I'M USING: https://amzn.to/3ZyWkI4 - - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workout #workoutathome #fitness

🏋️‍♂️ LINK TO FULL VIDEO: https://youtu.be/h9dmFHQ6A_8 - Besides being super important for testing (for you military-folk out there), traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. You've got a few minutes for a good workout, lets put in some work. Follow me. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness

What is FARTLEK training? Well, its actually a Swedish word, which when translated means "Speed Play." This is a method to improve your running training progression, while simultaneously giving yourself some time to recover. I typically use in in place of a sprint workout, integrating it no more than once a week, at least two times a month. This is a great method you should absolutely be using to improve your running! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier - - 🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program 🏃‍♂️ 🎥 🍿 If you haven't already, you should watch my 50k Video: https://youtu.be/fMNOzbvz3RQ And the 50-miler! https://youtu.be/dy0vn0daZrA - - Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ - - 👉 My recommended running gear (Links direct to Amazon): 1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm 2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc 3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho 4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz 5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK 6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - CHECK OUT THE "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE - - I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #run #fitness

Follow me! 10-minute bodyweight legs workout to instigate strength growth and endurance. Recommended to do this before/after your full workout routine for the day, or as a supplement during a different part of your day. No equipment required, do this anywhere! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. Sections: 00:00 Begin 00:12 Air Squat 00:42 Forward Lunge 01:12 Skaters 01:42 Wall Sit 02:12 Wide Stance Squat 02:42 Reverse Lunges 03:12 Tuck Jump 03:42 Squat Hold 04:12 Step Up (Each Leg) 05:12 Side Lunge (Each Leg) 06:12 Skaters 06:42 Wall Sit 07:12 Jump Up Skips (Each Leg) 08:12 Single Leg Glute Bridge (Each Leg) 09:12 Air Squat 09:42 Forward Lunges - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workout #workoutathome #fitness

Ok, here is the latest and greatest in regard to the US Army Combat Fitness Test! It looks like we are going to see some major changes, including gender neutral scoring across the board, new combat MOS testing standards, and a waiver process for height and weight! New updates from EIB, ESB, EMB as well, which could drive decisions made in regard to the new tests for combat-related MOSs. All of this coming in 2023! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🏋️‍♂️ The “MAX the ACFT” training program: https://grittysoldier.com/products/max-the-acft - - - 👉 Follow GRITTY SOLDIER on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - ***All views and opinions on this topic are my own, and are not representative of any of the US Army’s official policies. #usarmy #soldier #military

Here are five of the BEST pull-up alternate exercises that you can use to help get to your very first pull-up ever, or to increase your currently ability! ALL of these exercises with be beneficial to you to add to your training arsenal, regardless of whether you're just starting out or looking to MAX OUT! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - THE ITEMS I MENTIONED IN THE VIDEO (Links direct to Amazon): 1: Bodyweight Resistance Training Kit for Full Body Workouts: https://amzn.to/3xuqIao 2: Pull Up Assistance Bands: https://amzn.to/3XAMO5C - - 👉 My Amazon Influencer Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. Sections: 00:00 Intro 00:45 Equipment Needed 02:05 Wall Pull 03:10 Horizontal Pullup at Chest Level 04:48 Under the Bar Horizontal Rows 06:34 Jackknife Pullups 08:20 Assisted Pullups *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #pullups #strength #fitness

15 minutes focusing completely on flexibility and recovery. Flexibility training is something I try to do as often as possible, especially after a hard workout or if I have a lot of training stacked up throughout the week. You'll want to integrate this into your fitness regimen to maximize your potential for results from your hard training, as well as avoid injury. Follow along with me as we do a COMPLETE mobility training session. Reuse this later when its needed. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 THIS WORKOUT: RECOVERY/STRETCH FOCUSED Duration: 15 Minutes Intensity: Low for Stretching Equipment: None Interval: 50 Sec Work, 10 Sec Rest Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 MORE "FOLLOW ME" VIDEOS: Push-Up Improvement: https://youtu.be/8dOsE0dBTSE 7-Minute Core: https://youtu.be/ztfX0vFOD0E Bodyweight Leg Destruction: https://youtu.be/8aM_ASCBEWg 5 Minute Plank Improvement (Abs): https://youtu.be/uf9YRrHPm-Y - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:25 Standing Hamstring Stretch 02:25 Gate Pose Bend 04:25 Downward Dog Walks 05:25 Pigeon Pose 07:25 High Downward Dog 08:25 Seated Quad Stretch 10:25 Sumo Hamstring Stretch 11:25 Wide Leg Side Stretch 13:25 Standing Hamstring Stretch 14:25 Seated Butterfly Stretch - - - D I S C L A I M E R If you are new to exercising, start simple and easy, with an exercise you can handle, before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and/or cause injury. This channel offers health, fitness and nutritional advice and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision (such as this video) you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GrittySoldier or any entity affiliated with GrittySoldier, will not be responsible or liable for any injury or harm you sustain as a result of this video. - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #mobility #workoutathome #fitness

After some controversial back and forths, it looks like there with be nine US Army installations that will undergo a name change no later than January 1st, 2024. This motion was a dictated move by congress, who tasked a "name change commission" to figure out how to best go out these changes. Let me know what you think about this information! Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier 🏋️‍♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/ 🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program 🚨 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - - Check out the website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier #military #soldier #usarmy *An Amazon Associate Member

Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're looking to build, improving your running and endurance, on the playing field, or just doing regular activities. In fact, most sports and other physical activities depend on stable core muscles. You've got 5 minutes for a good workout, lets put in some work. Follow me. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 The SUPPLEMENTS I normally use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:35 Forearm Plank 01:05 Hlaf Burpees 01:35 Mountain Climbers 02:05 Supermans 02:35 Lying Leg Raises 03:05 Flutter Kicks 03:35 Bicycle Kicks 04:05 Explosive Situps 04:35 Olique Crunches 05:35 Forearm Plank - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness

Here are some tips and tricks to properly break in your brand new boots BEFORE you use them to take on things like Special Forces Assessment and Selection (SFAS), Ranger School, or even just rucking on the side or with you unit. This is also very applicable to you hikers and backpackers out there. DO NOT think to go out and use brand new boots for any of these things, you'll only be setting yourself up for blisters, foot injury, and a whole lot of unnecessary pain! (reference the photos on the thumbnail...) Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier ALSO follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier 🏋️‍♂️ Check out the website for FITNESS PROGRAMS: https://grittysoldier.com/ 🚨 SELECTION TRAIN-UP PLAN: https://grittysoldier.com/products/get-selected-fitness-program 🚨 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program 👕 Like the shirt? Get it here: https://grittysoldier.com/products/nobody-cares-work-harder-t-shirt 👉My Amazon Page (Gear, equip, supps): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - 🥾 My "BOOT and SOCK Combo:" BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - - Check out the website: https://grittysoldier.com/ . . ⚔️JOIN the inner-circle of the Gritty Soldier community! Become a Patron on Patreon: https://www.patreon.com/GrittySoldier?utm_campaign=creatorshare_creator . . #military #soldier #usarmy *An Amazon Associate Member

Besides being super important for testing (for you military-folk out there), traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. You've got a few minutes for a good workout, lets put in some work. Follow me. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:40 Plank Reach Outs 01:10 Plank Rocks 01:40 Plank Rotations 02:10 Pushup Hold 02:40 Pushup Hold Sways 03:40 Pushup Negatives 04:10 Hand-release Pushup 04:40 Plank Shoulder taps 05:10 Pushup Burnout - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness

This is an accurate representation of what its like for a LT to question a CSM. LTs, approach at your own risk. Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 #military #usarmy #warzone