Gritty Soldier

How to tie a double figure-eight knot! I would advise you practice a bit will a smaller rope like I show In the video. This is a need-to-know knot for many military schools and a great knot to know for camping, backpacking, and survival situations. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out our fitness programs at our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #military #knots #survival

How to tie a re-routed figure eight! I would advise you practice a bit will a smaller rope like I show In the video. This is a need-to-know knot for many military schools and a great knot to know for camping, backpacking, and survival situations. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out our fitness programs at our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #military #knots #survival

How to tie an end-of-line bowline knot! I would advise you practice a bit will a smaller rope like I show In the video. This is a need-to-know knot for many military schools and a great knot to know for camping, backpacking, and survival situations. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out our fitness programs at our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #military #knots #survival

How to tie a Munter hitch! I would advise you practice a bit will a smaller rope like I show In the video. This is a need-to-know knot for many military schools and a great knot to know for camping, backpacking, and survival situations. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out our fitness programs at our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #military #knots #survival

How to tie a Prussik hitch! I would advise you practice a bit will a smaller rope like I show In the video. This is a need-to-know knot for many military schools and a great knot to know for camping, backpacking, and survival situations. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out our fitness programs at our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #military #knots #survival

That time I caught a fish with my hand while talking about Ranger School! 😆 💪 Figured this was worthy of making into a short. Mountain Phase at Ranger School | Episode 3 of Ranger School: Everything You Need to Know https://youtu.be/6XRxhz_cS2o Our website: https://grittysoldier.com/ Instagram: https://www.instagram.com/gritty.soldier.fitness #fishing #wildlife #military

A complete and straightforward review of Crossfire Packs’ MK-VII Long-Range Reconnaissance Patrolling Ruck Sack. I went over everything I could from a realistic angle that most people who would have interest in a pack like this would want to know more about. I’m not being paid by Crossfire Packs (however I do get to keep the pack 😉), and this review is 100% genuine. Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program I got the hook-up for you guys! If you use the code “GrittySoldier23” at checkout you’ll get 10% off your order at CrossFire! The MK-VII Long-Range Recon Patrol Pack: https://crossfirepacks.com/equipment/dg-3-55-litre-patrol-pack/ - - FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Our website: https://grittysoldier.com/ #tacticalgear #backpacking #military

Everything you need to know to be prepared for Mountain Phase at Ranger School! A comprehensive breakdown on what you can expect and some advice to help you be successful and ultimately get that Ranger Tab! Last episode for Florida phase coming soon! If you have any other questions just let me know in the comments! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program I used the Crossfire MK-VII pack in the video. Awesome ruck! You can get 10% off their store by using code “grittysoldier23” at checkout! https://crossfirepacks.com/ Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - #rangerschool #soldiers #usarmy (Cover photo by ARTB) *An Amazon Associate Member

Two weeks into my 6-weeks of training to get my 1-mile run time down to 5:00 or better. Today's workout calls for a 40 minute Fartlek run and a "leg burnout" circuit (two versions will be included in the program, I opted for the tire flips version).I did my best to go into detail about how Fartlek runs work, and what sort of benefit they provide to your running regime. I also go into detail on proper tire flipping form, and how the other exercises should be conducted. The circuit is done immediately after the run as part of the optional (but highly recommended) strength training that goes along with the running program. As always, if you have questions or want to add in some of your own advice, just drop it in the comments! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Like the shirt? Only at: https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4 The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

One week into my 6-weeks of training to get my 1-mile run time down to 5:00 or better. Today's workout calls for either hill sprints, or track sprints and stairs. I opted for track sprints and stairs (plus a plate carrier). I did my best to go into detail about how you should try to conduct your sprints and stairs, and hopefully provided a little bit of motivation for you to go out and give it a shot. As always, if you have questions or want to add in some of your own advice, just drop it in the comments! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Like the shirt? Only at: https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4 Like the Velcro patches? Only at: https://grittysoldier.com/collections/moral-patches The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

This is my "go-to" stretch routine that I make sure to do every time after I run. Its easy, efficient, and can be done anywhere. So NO EXCUSES! Make sure you are stretching after your runs! It soooo important for improving your potential of performance and avoiding injury! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #stretch #fitness

Going over the main differences between being an Enlisted Soldier and being an Officer in the US Army, using my own personal experience from my time in service. I have 10 years enlisted time and 5 years (so far) as an officer. Let me know if you guys have any other input or any other questions! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier If you’re looking for high-speed fitness programs to get you to where you need to be physically for things like Ranger School, SFAS, or just to pack on some muscle, check out the site! https://grittysoldier.com/ I also do remote personal trainer coaching! If you want your own personalized fitness program: https://grittysoldier.com/pages/remote-personal-fitness-training #usarmy #soldiers #militarycareer

Was out doing some grocery shopping with the wife and while grabbing my normal “go-to” nutritional items I thought I show you guys some things that you can get and try out for yourselves to help get your nutrition game on track! 💪 Most of these things can be found anywhere, but some may only be available at Harris Teeter. Nonetheless, it should give you a good idea on some of the options out there, and what you should be looking for! 👌 Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ #nutrition #protein #eathealthy

One mile timed run today! Flat track (country asphalt road) with the wife trailing behind to hold me accountable. Currently sitting at about 190lbs after a couple months of focusing on strength. This was the first day of a 6-week running training program aimed to achieve a faster 1-mile run. In my case, I'm shooting for a 5-minute mile! This was a good gut check to kick things off! I'll be continuing to post more video of this training program as I progress through the next 6-weeks, so stay posted! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Like the shirt? Only at: https://grittysoldier.com/collections/fitness-apparel/products/nobody-cares-work-harder-t-shirt-v4 Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg -Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY -Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0 -Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g -Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness

Here to answer any and all questions you have about Ranger School (or whatever else you want to know about).

Tips on how you can improve your ruck marching speed! If you’re trying to crush (or even just pass) the next 12-miler, succeed at SFAS, go to Ranger School, earn the Tomahawk Award at Air Assault School, or even just get faster because you just want to, definitely follow these tips! Here for your success!!! Go out and crush your goals! 👍 💪 🤘 Don't forget to LIKE and SUBSCRIBE! https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Looking for a fitness program to help you improve your rucking ability? https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program Here’s the link to get your own Gritty Soldier T-shirt: https://grittysoldier.com/collections/fitness-apparel/products/gritty-soldier-fitted-t-shirt-v2 Here are the supplements I used (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/3rhadKL 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 Check out the website for military fitness programs: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier *An Amazon Associates Member #ruckmarching #fitness #military

Everything you need to know to be prepared for Darby Phase at Ranger School! A comprehensive breakdown on what you can expect and some advice to help you be successful and ultimately get that Ranger Tab! More episodes for Mountains and Florida phases coming soon! If you have any other questions just let me know in the comments! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 For the BEST Ranger School Fitness program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link… Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - Our website: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier #rangerschool #soldiers #usarmy (Cover photo by ARTB) *An Amazon Associate Member

Remember, please refrain from commenting anything that should not be discussed about SERE School in the comments! Hope this video clears some things up and motivates you to give it a shot! Don't forget to LIKE and SUBCRIBE! https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Everything you need to know about Ranger School: https://youtu.be/h-W6sTVhKrs FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ #sere #usarmy #specialforces

6 reasons why you should be trail running. Following these tips will help you become a better runner while limiting potential for injury, overtraining, and accidents. Remember, you should be running trails for MOST of you training! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 If you have any other questions just drop them in the comments! Happy to help you guys out! I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ #running #runningtips #fitness

This is a great workout to implement into your workout routine to build muscle strength, endurance, and increase cardio without running. 1x Kettlebell Complex: 10reps of each exercise (back-to-back, no rest): KB Swing KB Snatch (each side) KB Sumo Squat KB Bent-over Row (each side) KB Overhead Tricep Extensions Russian Twists Beginners try it with a small KB for 2x rounds. Advanced, 40lb KB for 4 rounds! Get to work! Let us know how you do! 💪 🤘 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Looking for your own PERSONALIZED TRAINING PLAN? Or a Remote coach? We can hope you up! https://grittysoldier.com/pages/personalized-fitness-programs Looking to BUILD REAL MUSCLE? https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program Supplements I use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/3rhadKL 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 *An Amazon Associates Member #fitness #military #kettlebell

6 Critical Tips to help you prevent injuries caused by running improperly. I wish I would have known ALL of these when I first started running, but thankfully I picked them up before any major injuries occurred. Take these tips seriously! It might save you a trip to sick call!! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 If you have any other questions just drop them in the comments! Happy to help you guys out! I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you. FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ #running #runningtips #fitness

This is a great workout to implement into your workout routine to build muscle endurance and increase cardio without running. 1x Pull-Up Complex: 3x of each (back-to-back) (Aim for 2-3 rounds, beginners might start in the 1-2 round range, with a 5 minute rest between rounds) Strict Pull-Ups Chin-Ups Side-to-Sides L-Ups Commandos Wide-Arm Pull-Ups This will get you right! 💪 FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier Check out the website for military fitness programs: https://grittysoldier.com/ Looking for your own PERSONALIZED TRAINING PLAN? Or a Remote coach? We can hope you up! https://grittysoldier.com/pages/personalized-fitness-programs Looking to BUILD REAL MUSCLE? https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program Supplements I use (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/3rhadKL 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 *An Amazon Associates Member #fitness #military #pull-ups

How to improve your Ruck and long-distance (endurance) fitness level through proper nutrition and hydration. Here some simple ways to make sure your are getting in the right amount of hydration, supplementation, and calories (along with the right macro-breakdown) to help you move faster and further. If you have tips or input of your own, just drop in in the comments! Don't forget to LIKE and SUBSCRIBE! https://www.youtube.com/c/grittysoldier?sub_confirmation=1 . . 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program . . Here’s the link to get your own Gritty Soldier T-shirt: https://grittysoldier.com/collections/fitness-apparel/products/gritty-soldier-fitted-t-shirt-v2 Here are the supplements I used (Links direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/3rhadKL 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 Check out the website for military fitness programs: https://grittysoldier.com/ FOLLOW ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier *An Amazon Associates Member #ruckmarching #fitness #military