The Dr. Gundry Podcast

Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lot about your health. And if you're not going at all, there IS something wrong. And yes, it has to do with the health of your gut. So stay tuned with Dr. Gundry reveals everything you need to know about POOP.

Another day, another health trend. We ALL come across these trendy fat burning foods, but how do we know if they really work? Well, Dr. Gundry is here today to set the record straight! From powdered greens in the morning to the fat-burning coffee that can help you shed pounds, stay tuned to find the truth. With a meticulous analysis of trends that promise to help with weight loss such as liquid chlorophyll, lemon coffee, powdered greens, and many more, Dr. Gundry delves into the world of fat burning foods and drinks and tells what is true and what not. Prepare to expand your understanding of fat burning foods as Dr. Steven Gundry challenges some of the newest trends, so you to make evidence-based choices on your weight loss journey. Additionally, he unveils a groundbreaking discovery on the appetite-suppressing properties of olive oil.

Want to live a longer, healthier life? Then you may want to stay away from THESE daily habits. Dr. Gundry reveals what habits these are and why exactly these may be cutting years from your life. PLUS, Dr. Gundry shares what habits you can do instead - you won’t want to miss this!

Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies. From inventions used to keep food fresh and foods made to be more convenient, Dr. Gundry reveals ALL of these inventions that you need to stay away from. PLUS, he reveals easy alternatives you can implement into your daily life to keep you and your family safe and healthy.

Despite modern advancements, heart disease remains the number one disease among Americans. So what is the big problem that’s leading to this prevalent issue? It’s the fact that 42% of Americans are obese - and this directly affects heart health. The large numbers of Americans that are suffering from obesity are releasing bacteria into their bloodstream each day leading to inflammation which is the leading cause of heart disease, NOT cholesterol. So how can you prevent this and increase your longevity? There are a ton of ways to do so and Dr. Gundry shares what they are in this video! From a simple snack you can add to your diet to taking a shot of THIS every day - you must watch this.

Enjoy red meat? Well, it's probably time to reconsider! Dr. Gundry has spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode he shares why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant Dr. Gundry has the best tips and tricks for choosing the best cut of beef for your health.

Discover the SHOCKING benefits of Jicama and add it to your diet NOW! --------------------- What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why Dr. Gundry is here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, Dr. Gundry shares the 5 benefits you can reap from consuming this tasty veggie.

Learn why you DON'T need to get 10,000 steps a day to achieve optimal health --------------------- “I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? Dr. Gundry dives into this trending topic and reveals the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. He also shares his top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine.

Discover why "trendy" oils are RUINING your health! -------------------- You should know by now that Dr. Gundry is a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But Dr. Gundry’s opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch.

Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, Dr. Gundry reveals why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.

This a MUST WATCH for anyone with high blood pressure! High blood pressure affects millions of people across the world, but you no longer have to be one of them. In this episode, Dr. Gundry shares his top tips for anyone that has high blood pressure, from the real amount of weight you need to lose to lower it, how you can easily shed the weight and what to NEVER consume - stay tuned!

Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butter you should be eating stay tuned because Dr. Gundry reveals everything you need to know about this household staple!

Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body. Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from. On this episode you’ll learn: - The problem affecting up to 88% of American adults that you may be dealing with (and why its the #1 cause for low energy, stubborn weight gain and more!”) - What the government has gotten all wrong about dietary guidelines (and why fat is NOT the enemy) - Why the calories on your food do NOT matter (but THIS does!) - How to make exercise EASY and FUN (seriously!) - The secret to increasing ketone production (and the easiest way to switch your body into a fat-burning machine) - My 3 rules for supporting metabolic flexibility (and why ending a fast correctly is more important than the duration of the fast)

Vinegar has been around since at least 4,000 B.C! But what exactly is it? Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut, you MUST incorporate this amazing ingredient into your diet - and he’ll show you how in this amazing episode.

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on.

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!

It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, this water can be extremely dangerous to your health, and that’s why you should always consume filtered water. I share some more scary truths about water in the episode plus I share the importance of water in your food!

Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side effect you can’t escape? Well, the truth is these are common thoughts that are actually FALSE. Stay tuned while I bust popular myths in this informative episode, and share the real reason behind your slow metabolism (PLUS, how you can lose weight for good).

Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their gut health because it removes all lectin contains compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why today I’ll be discussing the shocking truth about the carnivore diet you need to know.

Think you’re doomed to whatever “runs in your family”? THINK AGAIN. As it turns out, your genes do NOT determine your fate. My guest and I agree that with the proper knowledge, you can live a long, healthy life – no matter your genetic predispositions. On this episode, I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environmental decisions impact our genetic function – and do a deep dive into MY DNA test results! In this episode you’ll learn: - Why your genes are NOT your destiny (and how you can turn anxiety and depression into a superpower) - The shocking results of my “genetic x-ray” - How heat can actually affect your mood (and the heat-hack for supporting brain function) - Micronutrients that can actually become toxic (and why you may not be absorbing nutrients from vitamins) - One of the BEST little-known tips for supporting sleep - Why 49% of people do not have a gut detox system, including ME (and what it may indicate about my health) - Why MOST people over the age of 50 don’t make this energy enzyme anymore (and what to do about it) - How to manage your “gene expression” to optimize your health and add years to your life

Dr. Gundry shares the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, Dr. Gundry shares what these are so you can stay satisfied while living your healthiest life.

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned!