The Dr. Gundry Podcast

Eating out doesn't have to derail your healthy lifestyle! Embark on a journey of making healthy eating choices while dining out with this episode! Join me as I unveil my top strategies for making guilt-free choices at restaurants. Whether you're dining with friends, celebrating a special occasion, or simply taking a night off from cooking, this video is your ultimate guide to navigating menus, understanding ingredient swaps, and enjoying delicious meals without compromise. I've cracked the code on navigating various restaurant types to help you achieve your weight loss goals without compromising on flavor. Dive into the world of menus, where we explore the "Eat this, not that" grey area. Learn smart swaps for farmed salmon and breaded dishes. PLUS, discover the secrets of Italian, Steakhouse, Mexican, Chinese, Deli, American, Fast Food, and even Gas Station dining. From avoiding cheese-laden dishes to finding the best protein bars, we've got you covered. Join us and redefine your dining-out experience while staying on track with your health journey. Because eating out can be both delicious and nutritious! What you will learn in this episode: - How to choose the healthiest options from any restaurant menu. - The truth about farm vs. wild salmon, and why it matters. - Creative ways to enjoy appetizers and sides that are as nutritious as they are delicious. - The hidden dangers of common salad dressings and how to avoid them. - Tips for indulging in cuisines from around the world, including Italian, Mexican, Chinese, and more, while maintaining a healthy diet.

In this episode, I’m joined by Jessie Inchauspé, a biochemist and New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method', offer profound insights into how blood sugar plays a fundamental role in maintaining our health. We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. On this episode you’ll learn: 00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you) 6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals 9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels 12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods) 13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead) 15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today) 20:34 - 4 secrets to losing weight – and keeping it off for GOOD 20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health) 23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters) 26:00 - My favorite meal to break a fast with - and why you should try it too 32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!! 32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your health Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Join me for an enlightening Q&A session where I dive deep into the principles of eating for your gut health and satisfying your taste buds without compromising on nutrition even if you're craving unhealthy junk food. In this enlightening episode, I tackle your most pressing health questions. I draw from my knowledge and experience to provide you with invaluable insights, guidance, and evidence-based solutions. Whether you're looking to boost your energy, improve your overall well-being, or simply live a healthier life, this episode is your gateway to the answers you've been seeking. Discover the importance of choosing foods that benefit both your taste buds and your gut buddies, with practical examples from Dr. Gundry's own meals. Learn why balancing unhealthy foods with healthy ones isn't the key to good health, and find out what you should be eating instead. Get the truth about common health foods and supplements, including walnut oil, dark chocolate, and the effects of pressure cooking on lectins. Dr. Gundry addresses specific viewer questions, offering insights into adrenal health, the use of melatonin supplements, and the ideal diet for different life stages. Exclusive reveal of Dr. Gundry's Vital Reds supplement, explaining why it's a staple in his daily routine and how it can benefit your health. Whether you're looking to improve your gut health, optimize your diet, or simply curious about the latest in nutrition science, this video is a must-watch. Dr. Gundry's practical advice and easy-to-understand explanations will empower you to take control of your health and enjoy the foods you love in a way that benefits your body. Don't miss out on this opportunity to empower yourself with the knowledge needed to embark on your journey towards optimal health. Tune in now and take that vital step towards a happier, healthier you!

Why are menopause problems practically non-existent in certain countries? Well, the secret lies within the incredible world of the gut microbiome, and I'm here to unravel this fascinating connection for you. Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Leaky Gut, Lectins and other amazing information. In this episode, I explore the intricate relationship between estrogen and the gut microbiome. Learn how gut bacteria in the estrobolome produce enzymes like glucuronidase, playing a crucial role in influencing circulating estrogen levels. I'll also explain how estrobolome dysbiosis can worsen menopausal symptoms and pose health risks, including certain cancers. So, if you've ever pondered the link between fat cells, estrogen production, and breast cancer in post-menopausal women, this video is a must-watch! But that's not all – I've got solutions to share! Discover how maintaining a healthy gut microbiome is the key to balanced estrogen levels. Stay tuned to find out which foods can support your gut and contribute to a healthy menopause. This video is packed with insights that can transform your understanding of menopause and empower you with knowledge about fostering a harmonious balance in your body.

You’ve all probably heard Dr. Gundry rave about the benefits of fasting - and the truth is it really does work if done right! In this special mashup episode, Dr. G shares EVERYTHING you need to know about how to have a successful fast that can help you lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!). There are so many different types of fasting and in this special episode of The Dr. Gundry Podcast, we will take you through some of the most popular and effective forms of fasting. Dr. Gundry will talk about 16:8 fasting. Although intermittent fasting might sound like a new fad diet, it’s actually just a fancy word for describing our natural eating patterns. You see, while many of us have access to 24-hour food, our bodies are still built to support a much shorter eating span. (After all, our ancestors didn't have access to a 24-hour grocery store - sometimes they went hungry!) And 8:16 fasting is simply an EASY way to break down the day for fasting. You consume your entire caloric requirement within an 8-hour window and hold off the rest of the day. So in a nutshell, 8:16 fasting is most simply described as eating during the day, and not eating at night. Sounds pretty simple, right? That’s because it actually… kind of is. Make sure to watch this video to find out more about why intermittent fasting can help you lose weight and improve your health, without ever feeling restricted or deprived. Dr. Gundry is also going to talk about One Meal A Day Fasting. It is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits of practicing this fasting schedule - and how you can follow it too. According to a growing amount of research, fasting can help you live a longer, healthier life. So Dr. Gundry is also going to talk about his 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives. Lastly, with all the amount of fasting information out there, it can be hard to figure out what types of fasting is best for you and how to do this safely. Dr. Gundry is going to talk about one of the worst mistakes that most people make when they decide to try a water fast.

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns. Plus, discover insights into almond alternatives and yogurt options designed to align with your wellness goals. Tune in as we guide you through the world of nutritious snacking! - Discover Lectin-Free Snacks: Dive into a carefully curated list of 10 lectin-free snacks that promise to keep your energy levels up without compromising on taste or health. - The Lectin Trap: Learn why common snacks like sunflower seeds, pumpkin seeds, and even your beloved potato chips may be doing more harm than good. - Healthy Snack Alternatives: Explore a variety of delicious and nutritious snack options that steer clear of harmful lectins, from Baron nut seeds to pomegranate seeds. - Snack Wisely: Uncover the truth behind grain-free and lectin-free labels on snack products and why they may not always be the healthier choice. - DIY Snack Solutions: Dr. Gundry shares his top tips for homemade snacks and simple swaps to avoid lectin-laden store-bought options, ensuring you're fueling your body with the best. Whether you're navigating the snack aisle at your local grocery store or prepping your next meal at home, this video is your go-to guide for making lectin-free choices that don't skimp on flavor. Say goodbye to the confusion and hello to a healthier, happier you with Dr. Gundry's expert advice!

I'm excited to welcome back Dr. Terry Wahls — a renowned professor at the University of Iowa Carver College of Medicine, a bestselling author, and a true medical marvel. She's not just a colleague but a dear friend. Dr. Wahls' story is extraordinary. After grappling with Multiple Sclerosis for over two decades, she catalyzed a dramatic recovery by transforming her diet and lifestyle. Her journey isn't just a personal triumph; it's a beacon of hope, proving that a fulfilling life is achievable despite chronic illnesses. We dive into some of her groundbreaking research, including an innovative study to revolutionize our understanding and treatment of Multiple Sclerosis and other autoimmune diseases. And the best part? You'll learn how you can be a part of this groundbreaking work! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol easily and successfully. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.

As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can maintain good immune health. I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health. Lastly, I demystify prevalent myths surrounding OJ, Zinc, and Ginger, offering clarity on their actual impact on immune health. Don't let the flu season catch you off guard—tune in to this episode to empower yourself with the knowledge required to strengthen your immune resilience and stay ahead of the game. Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. A portion of this episode is sponsored by Timeline Nutrition, but Dr. Gundry's thoughts and opinions are his own. Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. MCT, short for medium-chain triglycerides, is a potent source comprised entirely of ketones – the energy heroes typically produced from fat cells when your sugar levels dip. These ketones play a vital role in fueling your body, especially during those nights when you're not snacking. Embark on this journey with us to comprehend how MCT oil can revolutionize your health. We'll simplify the types of MCT oil and provide guidance on selecting the best one for a healthier, more vibrant you. Get ready to explore the science and benefits of MCT oil – your body will thank you!

There are some simple warning signs that you need to pay attention to. And it’s not because of aging. If you’re experiencing any of these four warning signs that I discuss, please see a doctor immediately. In this episode, I’ll also discuss the symptoms you may be experiencing due to nutritional deficiencies, especially key minerals. Additionally, I delve into why not all steaks are created equal and distinguish how you can spot quality from the rest. On this episode you’ll learn: Why we often mistake common signs of poor health as just "part of getting older” The first warning sign of your health that you can’t ignore The hidden messages your skin tags are sending about your well-being —and how I made mine vanish Why women experience heart attack symptoms differently than men (and what to really look out for) The key factors to distinguish quality steak from the rest and the pitfalls to avoid Why jumping on the bone broth bandwagon might not be the health revelation you think it is The extraordinary advantages of incorporating fermented foods into your diet The surprising reason why most of us struggle to absorb essential minerals—even when we eat continuously The unmistakable signs of a potassium deficiency (and my favorite supplement to replenish this crucial nutrient) Why THIS mineral plays a vital role in muscle stability and heart health The shocking truth about sodium deficiency (and the real culprit behind this widespread issue)

When it comes to metabolism, you've probably heard some pretty conflicting information about how it works, or whether or not slow metabolism is predetermined by genetics. So for my latest episode, I aimed to clear up any confusion. I will provide you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health. On this episode you’ll learn: The real cause of a slow metabolism and what YOU can do about it (no matter your age) Why missing out on THIS daily activity can cause sugar cravings and weight gain How “trendy salt” can actually slow down your metabolism – and the best type to get How your thermostat can affect your longevity and sleeping patterns (and tricks for using it to your advantage) How WHEN you eat could be more important than what you eat The SHOCKING connection between vitamin D and your gut lining (and the foolproof way to increase your vitamin intake) Why I recommend EATING your sunscreen! Why getting your vitamin C like this is the smartest way to prevent wrinkles and improve collagen The cheap and easy-to-obtain tests you NEED from your doctor (they could change your life for the better) Why carrying the Alzheimer's gene does NOT mean your fate is sealed (and what to do about it) Why vegans actually tend to have smaller brains (and the supplement that could help minimize these effects)

Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements – this time, it's all about the seven crucial supplements that I personally take every day. Join me in unpacking the 10 essential supplements you NEED. And for those with a little extra to spend, discover three splurge-worthy supplements that could take your health to the next level. Ever wondered about the best practices for supplement intake? I've got you covered with practical packing tips to ensure you stay on track with your daily regimen. But the questions don't end there – I frequently receive queries from my podcast audience, and in this video, I address some of the most common ones. From whether it's beneficial to cycle your supplements and experiment with different probiotic brands to the best time of day for intake – morning, evening, or throughout the day – I tackle it all. And for those days when you forget a dose, I've got the answers on whether doubling up the next day is a good idea. With the volume of supplements I consume daily, a question that often arises is whether you can overdo it. I'll share insights on this, shedding light on which supplements you should be cautious with and how to recognize if you might be overdoing it. Join me for an informative session on maximizing the benefits of supplements while navigating the intricacies of their intake. Your health journey is about to get a whole lot clearer! Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk. From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale that may surprise you! learn about a1 milk vs a2 milk, for those of you on the raw milk diet, are there benefits in raw milk? Unlock the YES list, featuring the goodness of walnut, hazelnut, and the marvel of macadamia milk. But a word of caution—be a savvy buyer and ensure your nut milk isn't hiding inflammatory ingredients. We're also spilling the beans on coconut, sheep, and goat milk. You won't want to miss this one! Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

In this episode, we’re challenging the conventional view of obesity as America's primary health issue. My guest joins us to argue that the real problem isn't that we’re overfat - but undermuscled. And that society's obsession with losing fat, instead of gaining muscle, is one of the reasons so many of us struggle with achieving weight loss and optimal health. She’s Dr. Gabrielle Lyon, a board-certified, fellowship-trained physician, and author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well. We explore this perspective further and explain why the benefits of having muscle go WAY beyond physical strength and appearance. Then, we’ll have a friendly debate about how much protein you should REALLY be getting and the RIGHT way to exercise for your health.

Ever wondered about the stories behind the science-packed content I share weekly? In this episode, I'm peeling back the layers to give you an insider's look! Amid the sea of positive comments from my incredible viewers, I acknowledge there are skeptics out there. So, let's clear the air and set things straight. In this video, I'm guiding you through my personal journey, unveiling the intricate details of my background in health and nutrition. From my days as a heart surgeon to my contributions in published medical journals and my passion for nutrition – it's all laid out for you! And here's the kicker – every piece of wisdom I share is deeply grounded in science. So, if skepticism has ever crossed your mind, consider this your golden ticket to comprehending everything about me and my unwavering commitment to truth. Dr. Gundry talks all about Big Ed, one of the patients that changed it all and led Dr. Gundry on a journey of research that transformed his own health.

Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the Dr. Gundry Podcast, we highlight some of the best content that Dr. Gundry has created on Lectins. 00:00 - Dr. Gundry gives an overview of Lectins 01:41 - Dr. Steven Gundry's Lectin-rich foods to avoid 03:45 - Dr. Gundry talks about his research on Lectins 07:45 - How Lectin's effected one of Dr. Gundry's patients 12:25 - Dr. Gundry Tests lectin theory on himself Lectins are plant proteins. They’re found in all sorts of members of the vegetable kingdom, and they happen to be one of nature’s greatest defenses against any hungry animal (or human being). Now, not all lectins are toxic. But many are, and when you’ve got a lectin intolerance, you don’t want to ingest any one of these plant proteins, because the consequences can be pretty severe. You see, nature’s got it all figured out. Plants suppose if you eat something that makes you sick, you’ll steer clear of it the next time you’re hungry. So, by forcing you to ingest harmful lectins, Nature has protected itself. Let’s say you decide to do your gut a favor and cut out gluten. It may help, but adopting a gluten-free diet doesn’t always fix the problem. That’s because many other kinds of non-gluten grains can contain other types of lectins. And those lectins can cause painful or uncomfortable physical responses, including: Digestive issues, Leaky Gut, Bloating, Nausea, Gas, and Diarrhea. On this episode of the Dr. Gundry Podcast, Dr. Steven Gundry is going to take you on a journey of discovery. He will explain the origins of his lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research. Maybe you’ve heard the buzz about a lectin-free diet — but what are lectins, exactly? Steven Gundry MD explains what lectins are, and why lectins destroy your health.

Uncover the surprising truths about immune health! While I've often highlighted the best foods for boosting your immune system, it's equally important to shed light on the worst culprits. Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections. So join me as I dissect common dietary choices, from seemingly healthy raisin bran to dairy products, to unveil the surprising impact they can have on your immune system. Are you ready to redefine your approach to immune health and make informed choices? Stay tuned as I reveal the worst foods for immune health, and why you might want to reconsider your daily staples.

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse. Enhance your soup with chicken broth and stimulating ingredients like onions, garlic, and turmeric. This quick, gut-friendly reset ensures toxin-free renewal, making it a superior choice over water fasts and master cleanses. Dive into a revitalizing journey, effortlessly reclaiming your well-being after the festive season.

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut. Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you. Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins

Get ready to elevate your health with a deep dive into the top four spices that offer remarkable benefits for your heart and overall well-being! In this episode, I'll unravel how a single spice can be a game-changer in managing hypertension, a critical risk factor for heart disease. But that's not all – brace yourself for the surprising perks of a familiar spice, ranging from its potent antihistamine properties to its ability to lower cholesterol levels. And that's just the beginning; I'll also introduce you to two more unexpected spices that can supercharge your heart health. Don't miss out on this episode as we spice things up and uncover the untold secrets behind these extraordinary spices that have the potential to revolutionize your heart health. Get ready to sprinkle a dash of wellness into your life!

Have you ever wondered how Dr. Gundry transformed his health from a place of struggling to eat healthy into a state of vibrancy? Well, get ready for a journey through Dr. Gundry's past and the profound revelations that reshaped his life. Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet. But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode I'm excited to shed light on some of the foods that were silently sabotaging my health back then.

Dive deep into the intriguing world of Small Intestinal Bacterial Overgrowth (SIBO) with me! Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know! Don't miss out—unlock the truth about SIBO for a healthier you!

Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating into your diet for optimal health. Whether you're a mycophile connoisseur or just dipping your toes into the fascinating realm of edible fungi, get ready for an enlightening episode. We're diving deep into the benefits of Shiitake, exploring the brain-boosting wonders of Lion's Mane, and discovering the immune-boosting powerhouse of Turkey Tail. Shiitake mushrooms take the spotlight with their nutrient-packed profile. Rich in essential vitamins and minerals, including vitamin E for antioxidant protection, Shiitake offers not just a savory flavor but also cholesterol management and immune support. Next, enter the magical realm of Lion's Mane, known for supporting a healthy nervous system, Lion's Mane boasts neurotrophic factors and are believed to promote nerve growth and maintenance. Last but certainly not least, let's talk about Turkey Tail mushrooms, celebrated for their potent immune-boosting properties. Packed with bioactive compounds, these mushrooms may enhance the body's immune response, supporting defense against infections and promoting overall wellness. To learn even MORE about these mushrooms, watch the full episode for a captivating exploration of flavor, health, and versatility as I unravel the secrets of Shiitake, Lion's Mane, and Turkey Tail mushrooms. Your taste buds and well-being are in for a treat!

Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. In this special episode, I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core. It's a journey into the extraordinary world of your gut microbiome, including how the tiny yet mighty elements within your gut and skin shape your health. Gut Check is filled with straightforward, impactful strategies to enhance your microbiome for optimal well-being. Carnivore Diet Followers - This one's for you! Dr. Gundry also reveals a fascinating molecule that could have huge effects on your health. Be sure not to miss this special first look! Plus, pre-order 'Gut Check,' coming January 9, to be among the first to explore and kickstart your journey to better health On this episode you’ll learn: 00:00 - How a common parasite, often found in cats, might be silently affecting your health – and what you need to know 5:01 - Essential insights into Neu5gc – and how it’s having a major impact on your body 6:15 - The shocking revelations about red meat and YOUR well-being – and my trick for safely consuming it 8:15 - The startling reason every single one of my patients with leaky gut has antibodies to a certain type of food – and what it means for you Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Leaky Gut, Lectins and other amazing information.

In this episode, I discuss a relatively new snack available in the U.S. market you should be eating - it has the highest amount of plant protein of any nut, AND it has incredible benefits for longevity! Plus, I reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet). From a powerful spice that can improve brain health to how you can stay slim with spicy foods, this is an episode you won’t want to miss. I also let you in on a little secret when it comes to fruit - and I uncover the ones I actually eat! On this episode you’ll learn: The protein-packed snack you can indulge in every day The two best foods to boost good gut bacteria for improved brain health One teaspoon of THIS can dramatically boost your polyphenol intake How to hack this energy-boosting spice for increased benefits Why avid eaters of THIS food have a 90% reduction in risk of getting Alzheimer's The spices in your pantry with the highest polyphenol content The SHOCKING truth about ginger (and why it may not be as healthy as we thought) Why eating spicy can increase weight loss and curb your appetite What it really means to eat fruit in moderation (and how to “eat in season”) My favorite fruits with low fructose content (and the best ‘bang for your buck’ fruit)