The Dr. Gundry Podcast

Can you truly improve your health each day with just one teaspoon? Well, Dr. Gundry says you can! But before he reveals how you can do this he explains what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and Dr. Gundry will share how you can do just that in this special episode - you won’t want to miss this one.

By now you’ve probably heard about superfoods, the nutrient-dense foods PACKED with antioxidants and healthy polyphenols. It’s a food that we’ve been taught can improve our health like no other. But the truth is too much of one thing can be bad for you - even if it’s superfoods. So in this episode, Dr. Gundry shares which superfoods you have to eat sparingly. From common vegetables to tasty drinks, you’ve probably been loading up on these foods and need to STOP!

With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with the gut can actually lead to mood swings, food cravings, and even feelings of anxiety or depression. But according to my guest, with the right food and knowledge, you can not only transform your physical health, but your mental health as well. And that’s something everyone should be prioritizing. He’s Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. In this episode, we offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health. On this episode you’ll learn: Why we say “the gut is the seed of the soul” (and the shocking connection between emotional distress and gut health) The top health disruptors that are wreaking havoc on your body – and tips for avoiding them How unresolved trauma and stress can affect your physical health The real component causing weight loss resistance, fatigue, and anxiousness (and how to regulate it for longevity) The truth about “shameflammation” - and why it may be the root cause of chronic illness How you can break the cycle of eating junk food while sad or stressed The good gut foods that can ground your health AND emotions The TRUTH about raw foods (and why they can actually cause issues!) Why you NEED a “sugar audit” to improve mood and increase weight loss The key recommendations for anyone who wants to experience a clearer mind and regulated gu

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! Dr. Gundry shares a ton of his favorite foods that can easily boost your health and support weight loss. From high fiber pasta substitutes that can heal your gut to the simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, Dr. Gundry shares some of his favorite recipes that you can easily make and enjoy!

If you’re an avid meat eater you MUST watch this! Many of you know by now that Dr. Gundry is not a fan of the carnivore diet - not long-term at least. He explains exactly why in this video, plus Dr. Gundry reveals the surprising effects of a meat-focused diet. But don’t worry, if you are sensitive to plant-based protein Dr. Gundry shares that when done right a carnivore diet can be life-changing. He shares stories about how this can be done and other steps YOU can take to boost your health the right way.

We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from - stay tuned for this shocking episode.

Want to look better, feel better, and boost your energy? Then this video is for you! Dr. Gundry shares how you can become the youngest version of yourself through nutrition. He shares the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, he shares all about the so-called gut health booster that you need to stay away from!

All too often women’s health issues are misdiagnosed, dismissed as something less critical, or chalked up as a “normal part of aging”. And unfortunately, many women in particular go years — or even their entire lifetime — left in the dark when it comes to how to best support their health. That’s why in this episode I brought on Cynthia Thurlow, a time-restricted eating expert, nutrition educator, and nurse practitioner who is empowering women across the globe to live their most vibrant, healthy lives. Cynthia is also the author of the book Intermittent Fasting Transformation Cynthia and I dive into some of these unique health issues women face, and why they should NOT be following all of the same health advice as men. We also share how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy. On this episode you’ll learn: - The real way to eat throughout the day to rev up your metabolism - The difference between time-restricted eating and intermittent fasting (and how they can help you achieve your goals) - Why THIS popular “healthy” cereal brand must be avoided at all costs - What signs you should look out for to spot a hormonal imbalance - How estrogen affects weight gain in menopausal women (and how you can hack this to lose weight) - What “digestive rest” is - and why EVERYONE should be doing it - The simple activity you can do after a meal to promote weight loss - The TRUTH about women fasting during their reproductive years - Why you should NOT eat before working out (and why doing so can lessen fast loss) - How you can practice “listening to your body” for better healt

You’ve probably heard Dr. Gundry speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, Dr. Gundry says this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, Dr. Gundry shares what these trendy salts lack that you need in your diet. Plus he reveals the only salt you should be using regularly and what benefits you can reap from it.

Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, Dr. Gundry shares the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

Ever find yourself skipping a workout, snoozing your alarm, or promising you’ll “do it tomorrow”? The truth is, we’re ALL inclined to take the easy way out – because our bodies are actually programmed to be LAZY. But according to my guest, the key to achieving optimum wellness actually isn't about doing more – but doing LESS. He also says that with the right knowledge and tools, you can achieve lasting health with LESS time and effort. In this episode, I’m joined by Dave Asprey, aka the “father of biohacking”, serial entrepreneur, and best-selling author. We unpack his brand new book: Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want – and why he says it’s his best contribution to the biohacking community, yet. Whether you’re looking to lose weight, sharpen your mind, or completely transform your health – the techniques we reveal can help you carve fewer hours out of your workout and exceed the results you're looking for. On this episode you’ll learn: Why working harder does NOT always mean better results (and how you can get the most results with the least work) (4:20) How to hack your mind to genuinely enjoy exercising (10:21) Why cardio may be holding you back from real and lasting weight loss (13:00) The shocking correlation between poor gut health and mental health issues like anxiety and depression (21:25) Why common US-grown foods are poisoning your body AND the Earth (25:20) Why all proteins are NOT built the same (and the best sources for every health goal) (35:55) The trick NO ONE talks about for dramatically supporting gut and bone health (especially if you’re plant-based!) (47:10)

Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.

You may have seen Dr. Gundry’s latest viral video on the dangers of the cast iron skillet - and if you have you may still be SHOCKED at the truth behind your favorite pan. Since he got so much feedback he is here to explain everything you need to know about iron from the good to the bad, and how you can protect your health. Like you, Dr. Gundry was once a lover of the cast iron skillet but the evidence he is about to show you in this video will change your mind for good!

Olive oil has Dr. Gundry’s heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode Dr. Gundry shares which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.

Are you one of the millions of people that eat oatmeal for breakfast? If you are, you might want to seriously consider cutting this convenient breakfast out of your life. Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, Dr. Gundry reveals why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!

Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, Dr. Gundry says YES there is, in fact, he believes that the egg white craze is one of the silliest health trends out there. In this special episode, he reveals whether or not you should ditch the egg white or yolk, or the egg altogether!

It's a startling reality that many products in our daily routines might be more trouble than they're worth. From the lotions we apply to the carpets we walk on, numerous everyday conveniences expose us to sneaky, but seriously nasty toxins. And the impact on our health and the environment is significant and certainly worth our attention. On my latest episode, my guest and I uncover these hidden dangers, helping you make simple yet powerful changes that can boost your well-being and show our planet some love. I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health. We explored the concept of "Fatal Conveniences" and how making positive changes to everyday items and habits can significantly improve your health and the environment. We also discuss the importance of understanding our "cumulative body burden" and how Darin's personal story inspired his journey toward a cleaner, greener, and healthier world. On this episode you’ll learn: - Why your everyday habits and products could be FATAL conveniences - How to unveil the troublesome ingredients in your fragrances (and why scents are disrupting your health) The scary truth about food CONTAINERS (and the safest options) (18:45) How you can transform your daily routine to minimize exposure to hidden toxins (24:15) Why skincare products may actually be damaging your skin (and the safer alternatives to use) (28:08) Why sunscreen might be doing more harm than good (and what to do instead) (41:18) The real culprit behind why only 2% of Americans are deemed “healthy” (56:00) Why THIS “healthy” food exceeds the “safe contaminant level” by 400x (1:00:15)