The Dr. Gundry Podcast

Belly fat! A TON of people have it and can’t seem to get rid of it. But the truth is you can’t choose which part of the body you lose fat from. What you can do is tackle what causes fat accumulation in certain parts of your body. So today find out the BEST diet to finally get rid of that stubborn tummy.

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that Dr. Gundry is a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, he explains what exactly polyphenols are and how they can improve your overall health and lifespan. July 11th is National Polyphenol Day and Dr. Gundry encourages YOU to take a shot of olive oil and make a toast to his 73rd birthday. Share your video on Instagram or TikTok, making sure to tag @GundryMD, @DrStevenGundry, and include the hashtags #PolyphenolDay and #OliveOilShot. National Polyphenol Day was created by Gundry MD in honor of Dr. Steven Gundry and to foster awareness and education regarding the remarkable advantages of polyphenols. Practicing a polyphenol-rich diet can reap benefits such as supporting a healthier weight, a stronger heart, better mental clarity, and an overall renewed sense of youth. To learn how to incorporate this life-changing micronutrients into your diet be sure to check out this video!

July 11th! Mark your calendars for National Polyphenol Day! It's also Dr. Gundry's birthday and he wants to share with you 3 of his favorite Polyphenol-Rich recipes for you all to enjoy at home On National Polyphenol Day this July 11th (also Dr. Gundry’s 73rd birthday), Gundry MD invites you to join the celebration by recording a video of yourself taking a shot of olive oil or a polyphenol-rich drink such as Gundry MD Vital Reds to toast Dr. Gundry’s birthday. Share your video on Instagram or TikTok with fans around the world and tag @GundryMD, @DrStevenGundry, and include the hashtags #PolyphenolDay and #OliveOilShot. Polyphenol Packed Life by Chocolate Cake 9 oz Dark Chocolate, No Sugar Added 4 Tbsp Butter, French or Italian 2 Tbsp Coconut Oil 2 Tbsp Extra Virgin Olive Oil ½ tsp Vanilla Extract 4 Eggs, Whole, Pasture Raised Dry Ingredients ½ Cup Allulose, Powdered 1 tsp baking powder ¼ tsp Sea Salt ½ Cup Sorghum Flour 1 tsp Cocoa Powder 1 Tbsp Espresso Powder 1 tsp Matcha Powder ¼ cup Pistachios, chopped In a mixing bowl combine all Dry Ingredients and mix until all ingredients are evenly distributed. Over a double boiler (or in a microwave; using a microwave safe bowl - 30 - 45 sec increments until melted), melt chocolate until smooth. Remove from heat and add Butter, Coconut Oil, Extra Virgin Olive Oil, and Vanilla Extract and whisk until homogenous. After the chocolate mixture has cooled for about 5 - 10 minutes, add the eggs and whisk until incorporated. Slowly add the Dry Ingredient mixture into the chocolate mixture, slowly whisking until a batter is formed. In a greased 8 inch springform pan, pour batter and bake at 350 for 20 - 30 minutes or until a inserted toothpick comes out clean. Allow the cake to cool before removing from the pan. Enjoy dusted with a powdered sugar free sweetener. --- Charred Cabbage Steaks with Smokey Mushroom Bacon and Alabama White Sauce (Makes about 4 servings) Smokey Mushroom Bacon 12 Shitake or Portobello Mushrooms (or seasonally available mushroom), stems removed and sliced thin 2 - 3 Tbsp Extra Virgin Olive Oil Sea Salt to taste ¼ - ½ tsp liquid smoke (optional) Remove stems from Mushrooms and slice thin. In a large mixing bowl gently toss in Extra Virgin Olive Oil (an liquid smoke, if desired) until mushrooms are evenly coated in oil. Place mushroom slices, in a single layer, on a lined baking sheet and sprinkle with sea salt. Roast in a preheated oven at 375F for about 15 minutes. Flip mushroom slices once and roast for an additional 5 - 10 minutes or until desired crispiness is achieved. Alabama White Sauce 1 Cup Mayonnaise (made with avocado oil, cage free eggs, and sugar free) ¼ Cup Apple Cider Vinegar 2 Tbsp Dijon Mustard (sugar free) 1 Tbsp Lemon Juice 1 Tbsp Coconut Aminos 1 tsp Black Pepper, ground 1 tsp Horseradish 2 Tbsp Allulose Sweetener ½ tsp Sea Salt Combine all ingredients in a mixing bowl and set aside. Charred Cabbage Steaks 1 Cabbage, whole, green 8 tsp Sea Salt 4¼ Cups Water 1 sprig Rosemary Avocado Oil Bring water to a boil in a pot and add salt, rosemary sprig, and quartered cabbage (stem in); remove from heat and let it cool. Allow quartered cabbage to brine in liquid for at least 2 hours or overnight for better flavor. Remove from liquid, pat dry, brush with avocado oil and set aside. Over preheated grill on high, sear cabbage quarters until edges are crispy. Top with Alabama White Sauce and Smokey Mushroom Bacon. Optionally, drizzle with Gundry MD Polyphenol Rich Olive Oil and enjoy! --- Polyphenol Day Creamy Lemon Lime Margarita 1 Whole Lemon, skin and rind included 2 Whole limes, skin and rind included ¼ cup EVOO ½ cup Allulose Sweetener 1 inch piece of Ginger, peeled 1½ Cups Water About 2 Cups Ice Quarter whole lemon and limes and combine with remaining ingredients and blend until smooth. Strain through a fine mesh strainer. Return strained liquid to the blender and combine with ice and blend until smooth. Enjoy garnished with olives or a sprig of rosemary in a sea salt rimmed glass.

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this video’s for you. In this episode, I share all the benefits of this super grain and why I incorporate it into my diet every single day. As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse. Stay tuned to find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry.

Did you know that According to the Environmental Protection Agency, indoor air can be up to 100 times more polluted than outside air? And unfortunately, some of the contaminants found inside our homes can cause debilitating health issues and have a tremendous impact on our quality of life. But it's not all bad! My guest says there IS something you can do about it. He’s Peter Spiegel, home environment expert, and creator of the AirDoctor. In this episode, we share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, nontoxic home. - The shocking truth about the air in your home (and why a new home is NOT always safer) - The areas of your home that are more exposed to dangerous contaminants (and the non-toxic essentials you need) - Why a good-smelling home could actually be making you sick (and the surprising link between pollution and your gut microbiome) - Why living HERE can increase your chances of cognitive dysfunctions - Why all air purifiers are not built the same (and where you must have one at all times) - The “safer” home product that buyers should beware of (and the real safe alternative) - How to capture 99.97% of the harmful particles in your home

Are you someone that has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so thought “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to.

We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you.

I’m curious – how often do you prioritize the health of your feet and finding the best shoes to support your lifestyle? Well, if you’re like me… probably not a whole lot. That’s why I’ve invited Steven Sashen – a Masters All-American Sprinter and entrepreneur who says the key to healthy feet, better posture, and improved athletic performance has to do with “natural movement”. Steven introduces us to Xero Shoes – a shoe that mimics going barefoot, and why it outperforms other popular running shoes. He also shares tips for regaining your form and connecting to your roots to optimize your athletic performance. On this episode you’ll learn: -Why your SHOES may actually be harming your health - The BIGGEST mistake a major shoe company made (and they still regret it today) - How this common type of shoe may actually be changing your brain! - Why you do NOT need an arch for proper foot support and cushion - How this shoe mistake can lead to a shorter life (almost everyone is doing it) - How making this ONE change could help you optimize your exercise and experience better results - How walking barefoot can improve your balance reflexes - Why you should stay away from THIS common shoe brand - The shoe brand that is changing the future of shoes (they’re incredibly comfortable and great for overall health) - 3 exercise ANYONE can do to strengthen their feet and improve their balance (you can even do them while brushing your teeth) - What big shoe companies don’t want you to know – and why you should avoid wearing them at all costs

We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming

Fruit has been a topic of conversation in PLENTY of videos and as many of you know I believe you should give most fruit the boot. So what would happen if you continuously keep eating fruit? Well, Dr. Gundry shares how this can affect your body in ways you would never think! You won’t want to miss this one.

Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, when it comes to poor metabolic health, there are two things I want you to know: Number 1: You’re NOT alone. The majority of people are what we call metabolically INflexible – and are therefore not able to burn body fat for fuel. Number 2: There IS something you can do about it. That’s why for this episode, I invited a very special guest who couldn't agree more. She’s Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a gut-health supplement company I consider to be one of the most advanced. In this episode, Colleen and I reveal Pendulum’s newest gut health solution and why the secret to supercharging your metabolism has everything to do with your GUT. On this episode you’ll learn: - The insane benefits of Akkermansia (and how it can improve your health beyond your gut) - Why no one was able to get ahold of the “holy grail” of gut health – until now (and how you can too!) - The latest advancements in the supplement industry and how how THIS could help you metabolize sugar and carbs more efficiently - Why you NEED butyrate-producing strains (especially for achieving weight loss goals) - How this “weight loss molecule” can help you say goodbye to food cravings and support satiety with every meal - The bacteria strain that has become the future of probiotics (and how it could help revolutionize YOUR health) - Why a western diet can affect the capability of your gut bugs to absorb fiber (and why it’s a MAJOR concern) - The crucial connection between your gut and your brain health – and how to synergistically support them

Have you ever tried fasting and just can’t seem to get the hang of it? Dr. Gundry hears it ALL the time from his patients and listeners but he’s here to tell you you can do it! In this episode, Dr. Gundry shares his top insider hacks that can make fasting easy and actually enjoyable. So say goodbye to headaches and being hangry - you won’t want to miss this one!

When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, Dr. Gundry shares why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.

Like you may have heard growing up, Dr. Gundry is here to remind you to “eat your greens!” But the truth is, not all greens are created equal and Dr. Gundry is here to tell you why. In this episode he’ll share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat.

Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to find out what that means and which potatoes to stay away from stick around and watch this video. PLUS, you'll learn from Dr. Gundry which potatoes you can actually eat - you won’t want to miss this.

On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode Dr. Gundry shares which ones you need to toss out right now!

You might know that pomegranates are one of my favorite snacks. Not only are they delicious, but they’re capable of supporting the body’s natural production of something called Urolithin A – a potent molecule that can support mitochondrial function, healthy aging, AND a massive energy boost. But before you go scarfing pomegranates, there’s something you should know: most people don’t have the right gut bacteria to benefit from this potent molecule. However, my guest says there IS a workaround – and anyone can benefit from Urolithin A with the right knowledge. In this episode, I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next-generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging, and your mitochondria, and reveal why it’s one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits. In this episode you’ll learn: - How THIS powers everything that you do (and how the modern diet is damaging it) - The new pillars of aging you NEED to know about - The three “P’s” that can revolutionize your gut health – and how to incorporate them into your lifestyle - Why most people lack the ability to produce life-changing compounds from pomegranates (and what you can do about it!) - How to determine if your body produces the miracle molecule, Urolithin A (and the hack to reap its benefits either way) - The ideal age to begin THESE preventative health practices (and why it’s never too late) - How combining Urolithin-A with THIS can increase the effects (and what it could mean for your health)

According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do.

Have you ever questioned the water you consume every day is actually safe to drink? Or what’s the best way to filter your water? Or is the government doing enough to limit potential contaminants? These are all questions you deserve the answers to. After all, water is absolutely essential for life. That’s why I welcomed a special guest to help set the record straight on drinking water – and the safest options for you and your family. She’s Helen Christoni, Vice President of Business Development and Partnerships at Ideal Living – the makers of AquaTru, AirDoctor, and AromaTru. In this episode, we discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home. On this episode you’ll learn: - The easy way to check what DANGEROUS contaminants may be in your home’s water - How your tap water gets contaminated (and why the government can’t provide pure, non-toxic water) - The TRUTH about bottled water (and how it may affect developing brains) (8:34) The only plastic bottles that are acceptable (and the BPA alternative that is worse for your health) - The scary truth about “forever chemicals” – and how they are sneaking into your body - The tell-tale symptoms that you may be affected by toxins - Why boiling water does NOT minimize contaminants (and the only way to get real, purified water) - The best and only type of water filtration system you should use

Are you one of the millions of Americans that start their day with a cup of coffee? If you are I HIGHLY recommend you watch this video where Dr. Gundry discusses the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. Dr. Gundry touches on all these topics and debunks plenty of coffee myths. According to Dr. Gundry’s research coffee actually contains a high polyphenol content making it an amazing addition to your diet for brain health and longevity. But how much coffee should you be drinking each day? Well, you can find out in the informative episode, plus how you can get the most out of your coffee in the morning to boost your health to live your longest, healthiest life.

Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: DrGundry.com ------------------------ Do you see your doctor for a yearly check-up? Whether you do or don’t there are TONS of major signs of poor health that tend to fly under the radar. These wrongfully chalked-up signs are usually associated with aging - but that’s NOT the case. That’s why today Dr. Gundry is sharing the top signs you need to look out for to stay healthy and happy.

You’ve heard Dr. Gundry talk about it time and time again - olive oil! He’s here to set the record straight to his critics and share the insane benefits of consuming olive oil - and you won’t want to miss how you can LOSE weight with this special trick.

When was the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it's unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our health. In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. On this episode you’ll learn: - Why we should NOT villainize fat (and how you can rethink the relationship between body fat and health) - The 2 colors of body fat you NEED to know about (and how each type affects your health) - Why I always say “fat in your gut – you’re out of luck” (and what you can do about stubborn belly fat) - Why overloading on food can cause fat poisoning - what this means and the simple way to prevent this - How losing just 5 pounds of body fat can have big payouts toward your longevity - How you can utilize your fat to burn more fat (and the foods that activate this process) - Why a handful of THESE nuts a day can shrink your waist circumference and streamline your metabolism - The four real phases of metabolism (and why aging does NOT mean slowing down) - The simple tricks that make it easier for your body to burn more fat - The “holy trinity” of beverages that can optimize metabolism

Are you new to Dr. Gundry’s lectin-light eating protocol or struggle with those pesky junk food cravings? If so, you’ve probably wondered “What am I supposed to snack on? Is there ANYTHING out there that I can have?” Well luckily for you, there is! It turns out there are several prepared snacks that are lectin-light and Plant Paradox-compliant. From crunchy, satisfying crackers made up of “yes” seeds that can reap tremendous health benefits, to a childhood favorite alternative that Dr. Gundry eats every night - you won’t want to miss out on these healthy snack ideas.

Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read Dr. Gundry’s latest book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important! So in this episode, Dr. Gundry shares each and every health benefit of vinegar plus, he reveals the surprising benefits of different kinds of vinegar since they all reap unique benefits. He’ll also share the easiest and tastiest ways you can add this health powerhouse to your diet today! You won’t want to miss this.