The Dr. Gundry Podcast

Welcome to a special episode of Gundry Q&A Selfie Style where Dr. Steven Gundry answers YOUR most pressing gut health questions! In this engaging and informative session, we dive deep into the queries you've been eager to get answers to. From nutrition tips to wellness strategies, Dr. Gundry covers it all, providing expert advice and insights into your health concerns. 🔍 What's Inside This Episode? 🔍 - Breakfast Choices: Discover what Dr. Gundry eats for breakfast when he's not fasting. - Soy Sauce and Gluten: Learn the truth about soy sauce and gluten-free alternatives. - Fennel as a Superfood: Is fennel just a trend, or a true superfood? Find out here! - Metabolic Flexibility: Understand how quickly you can lose metabolic flexibility and how to regain it. - Organic vs. Non-Organic Foods: Dr. Gundry sheds light on this ongoing debate. - Potassium Intake: Tips on how to ensure you're getting enough potassium in your diet. - Growing Microgreens at Home: Dr. Gundry discusses the benefits and best practices. - Plant-Based Proteins: Explore how to fulfill essential amino acids with a plant-based diet. 👉 Stay tuned for a session filled with valuable insights, debunked myths, and practical health tips. Whether you're a long-time follower of Dr. Gundry or new to the world of health and nutrition, this episode has something for everyone! 💡 Remember, this Q&A is all about YOU, the viewers! Your questions drive our content, so don't forget to leave your thoughts and inquiries in the comments for future episodes.

Are you eating healthy bread? If so, this video is a must-watch before you take another bite of those seemingly innocent slices. Bread might be a staple, but not all loaves are created equal. In fact, some types of bread are downright terrible for your health, and here's why you should steer clear of them. You've probably heard about the "health benefits" of sprouted breads like Ezekiel bread and Dave's Killer Bread, but what they're not telling you is that sprouts actually INCREASE lectins. Lectins are incredibly inflammatory and wreak havoc on your gut. In this video, I'll explain the shocking truth behind sprouted breads and share a patient story that will leave you stunned. Don't miss out on this one!

Discover the Truth About Bloating! Welcome to our eye-opening journey into the world of bloating and gut health! In this video, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn how bloating might not be the villain you thought it was but rather a natural part of a healthy gut ecosystem!

Fast food—it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order. Key Takeaways: Sugar Overload: Discover the hidden dangers lurking in fast food milkshakes, from excessive sugar to inflammatory milk proteins. Salad Dressing Shock: Uncover the unhealthy reality of fast food salad dressings, including their high calorie content, unhealthy fats, and excessive sodium. Fish Sandwich Myth Busted: Learn why the filet-of-fish sandwich, a seemingly healthier option, is actually a health hazard due to its preparation and ingredients. The Nacho and Burrito Trap: Find out how nachos and fried burritos contribute to overeating, inflammation, and weight gain. Healthier Alternatives: Dr. Gundry provides practical advice on how to make better choices at fast food restaurants, including protein-style meals and dressing-free salads. Key Takeaways: Learn about the hidden ingredients in fast food that can impact your health. Get tips on how to choose healthier options when dining out. Understand the importance of reading and understanding food labels. About Dr. Steven Gundry: Dr. Gundry is a renowned cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition.

Remember that revolutionary compound Urolithin-A I've been raving about? In this episode, we dive even deeper into this cellular powerhouse because, trust me, it's THAT important! I'm joined by Chris Rinsch, co-founder and President of Amazentis, the innovative team behind Mitopure. Mitopure is a patented form of Urolithin A that anyone can use from home. And I'll share my own experience taking Mitopure, and what the benefits could look like for YOU. We also unpack the concept of advanced nutrition and shed light on the massive impact of postbiotics on longevity. On this episode you’ll learn: 00:00 - The surprising perks of pomegranates for your health – and the best ways to incorporate them into your diet 4:00 - The different types of health-boosting -biotics and how each one uniquely enhances your wellness 13:00 - Why only 14% of us have the key bacteria to fully tap into a major health enhancer – and what you can do about it 15:43 - Simple strategies to boost your mitochondrial function and strengthen your bones and muscles with minimal effort 17:50 - The secrets of mitogenesis and mitophagy (and how these processes hold the key to extending your lifespan) 25:00 - When you should start considering taking Urolithin-A for optimal benefits 27:00 - The shocking connection between cognitive function, mood disorders, and mitochondrial health 28:30 - The breakthrough supplement I take daily – and how it works to support your immune system 32:40 - Hear my personal journey of turning back the clock on aging and regaining my hiking vigor from 15 years ago This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program

What’s the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most? If you said eat - you get a gold star! Now why is eating so impactful? Food is information for your gut bacteria. It either feeds the good guys or the bad guys. With every bite, it can either harm your health or help your health… In fact, I so believe in this, the principle Hippocrates said long ago: ‘let thy food by thy medicine and thy medicine by thy food.” That food and the foods to avoid are my go-to ‘prescription.’For healing my patients and in all my books, too. So, today, it’s all about the essential and healthiest foods you need to feed your gut buddies so you can thrive! I’ll talk about the 5 essential foods to always have in your kitchen for health, the best fermented foods to eat and also, reveal the truth behind big food’s misleading nutrition labels.

You've probably heard the saying “We only use a fraction of our brain's potential”. And it's TRUE. But how exactly can we access those hidden corners of our minds? In this episode, I welcome back Jim Kwik, who has dedicated years to exploring this very idea and stands as a living testimony to its validity. Jim Kwik has evolved into the go-to brain coach for Hollywood's elite, billionaire CEOs, and even global institutions. He's also the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower. On this episode of the Dr. Gundry Podcast you’ll learn: The essential book that will equip you to not just survive but thrive in the AI-dominated post-pandemic era The practical and simple steps to transform your sleep patterns and enhance your overall health How to silence the constant chatter in your mind and achieve a more peaceful mental state Why refraining from touching your phone for THIS amount of time upon waking up can optimize your brain functions How delving into this particular genre of books can elevate your emotional intelligence and enrich your personal growth Why reading slowly is NOT the key to better understanding (and how it may actually increase distractions) Why readers are leaders (and simple tricks to becoming a more efficient reader for enhanced retention) The importance of asking questions - and its transformative impact on personal and professional growth What the brain animal code is - and how to test your brain for FREE How to properly use AI to expand your knowledge

Does Diet Soda Make You Gain Weight? Dr. Gundry, a reformed diet soda addict, exposes the hidden dangers lurking in your favorite zero-calorie drinks in this eye-opening video. Dr. Gundry dives deep into the science behind why these "diet" beverages might be sabotaging your health and weight loss goals. Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie drinks. As a former diet soda addict myself, I've experienced firsthand the havoc they can wreak on your body. Brace yourself for a revealing episode where we dive deep into the hidden downsides and potential health risks lurking within those fizzy favorites. The fact is diet soda won't magically help you shed pounds. In fact, as a former diet soda addict, I can attest to the opposite effect—weight gain! Big corporations may try to convince you otherwise, but the reality is that diet soda can be just as detrimental, if not worse, than sugary beverages. Discover why a complete avoidance of these drinks is essential for maintaining a truly healthy diet.

Ever felt inexplicably moody or drained of energy? Well, there's a good chance it's not just "one of those days" – it’s your hormones chiming in. These quiet directors influence everything from our mood and weight to our enthusiasm for life. And trying to decode them can seem nearly impossible. Discover the transformative journey of Dr. Taz, who pivoted from her traditional medical training in pediatrics and emergency medicine to the forefront of integrative and holistic health due to her own battle with hormone imbalance. In this insightful episode, Dr. Taz shares her personal health crisis with PCOS and thyroid issues, unveiling the often overlooked and misdiagnosed world of hormonal health. Join us as we delve into the critical importance of hormones in both women and men's health, the gaps in conventional medicine's approach to hormone-related conditions, and the power of combining Eastern and Western medicine practices for a comprehensive wellness strategy. Dr. Taz also introduces her new book, "The Hormone Shift," where she highlights five key hormonal shifts throughout a woman's life and offers actionable advice for proactive health measures. Whether it's diet, lifestyle, or understanding the intricate dance of hormones within your body, this episode is a goldmine for anyone looking to improve their hormonal health and overall well-being. Key takeaways from this episode include: The signs that indicate a hormone imbalance and what you can do about it. How integrative medicine can offer solutions where conventional medicine falls short. The impact of diet and sleep on your hormonal health. A sneak peek into Dr. Taz's "The Hormone Shift" and the practical steps to manage hormone shifts. Tips for women and spouses to navigate hormone changes and maintain optimal health. If you're battling unexplained health issues, feeling constantly drained, or just seeking a better understanding of your body, this episode is not to be missed. Tune in to unlock the secrets of hormonal balance and take control of your health journey today! That's why in this episode, I welcome Dr. Taz Bhatia, an Integrative Medicine physician and best-selling author, dedicated to empowering women to take charge of their health. We dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.

Even if you believe you’ve been eating a squeaky-clean diet, chances are you’ve been eating WAY more sugar than you think. That’s because food companies have found ways to sneak tons of sugar into your foods without you knowing. So to help you stay away from this deadly ingredient, Dr. Gundry shares how food companies do this, and how you can properly read a food label to keep you and your family safe.

Unlocking the Truth About Diet Myths: What Really Works for Weight Loss! Are you tired of drowning in a sea of diet advice, most of which is just plain overrated? They probably all claim to be the best weight loss advice but it's hard to know which ones are right. Well, we've got you covered! In this enlightening video, we're dissecting popular diet myths and revealing the science-backed strategies that actually work for shedding those extra pounds!

Uncover the Amazing Benefits of Collagen Rich Foods. Join Dr. Gundry as he delves into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. In this insightful podcast, learn about: The Role of Collagen: Discover why collagen is more than just a beauty buzzword and how it contributes to our body's structure. Diet Over Supplements: Find out why your diet—not supplements—should be your source for collagen, and how the modern diet compares to traditional diets rich in naturally occurring collagen. Plant-Based Precursors: Learn about the amino acids necessary for collagen production and how to find them in plant-based foods. Vitamin C's Critical Function: Understand the vital role of Vitamin C in knitting collagen strands together and maintaining the health of your blood vessels. Tips for Radiant Skin: Get practical advice on how to protect and nourish your skin from the inside out, including dietary tips and supplement recommendations. Whether you're seeking to enhance your beauty routine or improve your health, this podcast is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production . Are you ready to dive deep into the science of collagen and discover the truth about its impact on your appearance? Brace yourself for an eye-opening journey that will revolutionize your skincare routine! Did you know collagen is the body's superstar protein, found in abundance within mammals and animals but notably absent in plants? In this episode, learn why it's hailed as the key to youthful looks and how it supports your luscious locks, radiant skin, and strong nails.

Dr. Gundry has a HUGE sweet tooth - and if you do too don’t worry because there are tons of ways you can still enjoy these treats while on your diet! Dr. Gundry shares his favorite swaps for baking ingredients in this info-packed episode. 📖 Dive deep with us as we cover: The impact of wheat and gluten on health and how to avoid them. Easy-to-find, healthy baking ingredients that are game-changers for your desserts. Tips and tricks for working with alternative flours for the perfect texture. The best sugar alternatives that keep your desserts sweet and your body happy. The secrets to selecting fats that enrich flavor without harming your health.

Prepare to have your beliefs shattered in this revelatory video! We unveil the hidden truths behind so-called "healthy" foods that might be secretly harming your health. Buckle up for a journey to uncover these essential revelations. Discover why whole grains, often touted as health champions, could be your unsuspecting adversaries. We'll expose the shocking lectin-laden reality, and show you readily available, healthier alternatives right at your local store. But that's not all. Brace yourself for a deep dive into the sinister world of popular sugar substitutes – the likes of Saccharin, Aspartame, and Sucralose. We'll unveil how these sweeteners wage war on your gut bacteria and contribute to unwanted weight gain. And if you think you're making a virtuous choice with that salad, hold your fork! We'll lift the curtain on the harsh truth about store-bought dressings that could turn your healthy meal into a dietary disaster. So, stay tuned and join us for a wealth of eye-opening insights that will empower you to make informed decisions about your well-being. Your health journey begins here.

Across the internet, there has been a common misconception that Dr. Gundry believes ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode Dr. Gundry explains which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness. Today, we are diving deep into the world of seeds - busting myths, unveiling truths, and guiding you towards the healthiest choices for your diet. 🌱 👉 Are all seeds bad for you? This is a question we've heard time and time again, and Dr. Gundry is here to set the record straight. From pomegranates to chia seeds, we're covering it all! 📌 Key Highlights: The Dual Philosophy of Plants: Understand how different plants protect their seeds and why some want you to eat them while others don’t. Pomegranate and Basil Seeds: Discover the incredible health benefits of these seeds and how they can boost your mitochondrial function and provide prebiotic fiber. Sesame and Hemp Seeds: Learn about the nutritional powerhouse of these seeds, their role in reducing inflammation, and their complete protein profile. Flax and Grape Seeds: Unlock the secrets to properly consuming flax seeds and the unmatched polyphenol benefits of grape seeds. Seeds to Avoid: Find out which seeds can actually do more harm than good, and why you might want to reconsider including them in your diet. 🍇 Bonus Tips: Dr. Gundry shares his expertise on how to incorporate these beneficial seeds into your daily routine and gives a special mention to some of his favorite recipes and episodes that can guide you on your journey to optimal health. 🚫 Seed Myths Debunked: Don’t fall for the common misconceptions about seeds! Get your information straight from the expert and learn how to make the right choices for your health.

Whether you're a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don't miss out on Dr. Gundry's expert recommendations and tips on incorporating these oils into your daily diet. Watch now and embark on a journey to better health with the guidance of Dr. Gundry's favorite oils! --------------------- All of Dr. Gundry’s avid listeners should know by now how much of a fanatic he is for olive oil. While not all oils and fats are created equal, good quality fats are essential for your health — and they can enhance the flavor profile of your favorite dishes. That’s why in this episode Dr. Gundry will share his 5 favorite oils of all time that can truly transform your health with just a few tablespoons a day!

You should know by now that sugar is bad for you, and if you don’t Dr. Gundry is here to remind you! We all know it’s hard to stay away from that’s why in today’s episode Dr. Gundry is sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternatives can truly save your health. 🌱 In This Episode, You’ll Learn: - Why traditional sugars are detrimental to your health and what you can use instead. - The surprising benefits of monk fruit, and Dr. Gundry’s personal favorite brands. - How inulin and Stevia can work together to sweeten your life without the bitter taste. - The critical difference between Yacon Syrup and Agave Nectar, and why it matters. - All about Allulose: the first FDA approved Prebiotic sweetener. - The hidden dangers of artificial sweeteners and why they could be sabotaging your health. - Why natural sounding sugars like coconut sugar and maple syrup are not as healthy as they seem.

This Halloween, don't fall for the pumpkin seed hype! While they might seem like a tempting, healthy snack, they could actually be causing harm. Many of the so-called benefits you've heard are pure myths! In this episode, we unveil the REAL story behind pumpkin seeds and uncover a hidden problem that you need to know about.

Suzanne Somers: actress, a courageous warrior in the fight against breast cancer, health advocate, and someone who knew how to enjoy life to the fullest. In her honor, we’re paying tribute to her by re-airing her 2019 episode. In our conversation, we explore the insights from her book, "A New Way to Age,". She offers guidance on how to lead a healthy and joyful life—including a fulfilling sex life—and inspires us all to embrace the richness of our years, much like she did. This episode serves as a heartfelt tribute to Suzanne's enduring legacy. Aging is often considered a losing battle — but it doesn’t have to be. Suzanne Somers — who you probably remember from Three’s Company, Step by Step, and other television series — defies virtually every stereotype about getting older. In this episode from 2019, Suzanne Somers talked about her then-latest book, A New Way to Age, she shared her insights on how to live a healthy, happy life — no matter how old you are. In this episode, you’ll learn: - Suzanne’s health-forward alternative to counting sheep - Why Suzanne looks back on her cancer diagnosis as a “veiled gift” - What Suzanne eats to look her best (if you like butter, you’ll want to hear this) - The daily conversation you should have to feel happier - Why Suzanne decided NOT to get a facelift - A surprising alternative to Botox and fillers - Which shot Suzanne gives her husband weekly to preserve his “zest” - The (controversial!) case for taking bioidentical hormones - The “7 Dwarfs” of menopause - How your expensive skin care products could be hurting your BRAIN - The “living room secret” to reducing your exposure to harmful chemicals - Suzanne’s #1 piece of beauty advice for young women - Why Suzanne says eating organic is “non-negotiable” — and why your budget shouldn’t deter you - Why I give Walmart props (even though I don’t agree with everything they do) - How a Hollywood couple stays together for 50 years (it involves hard liquor) - How I knew I wanted to marry my wife after one day of knowing her… and how we reconnected after she saw me on TV - My #1 piece of advice for couples - How to get your sex drive back, according to a 73-year-old woman who has sex twice a day - The secret to getting the MOST from your doctor’s visits

Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health journey but Dr. Gundry has great news - you still can eat it! With the right pasta alternatives, you can still fulfill your cravings while staying slim and healthy. Discover the Secret to Tasty, Lectin-Free and healthy Pasta Alternatives with Dr. Gundry! Dive into this fascinating episode with Dr. Gundry as we explore pasta alternatives that not only pamper your taste buds but also ensure you're on the healthy path!

Learn how you can make weight loss easy! Do calories really matter? What's the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this episode, I welcome back Shawn Stevenson to shed light on all aspects of nutrition – including its powerful influence on YOUR happiness. Shawn Stevenson is the founder of The Model Health Show, which holds the top spot for Health & Fitness podcasts on Apple Podcasts. We also discuss the best dietary choices for maximizing happiness, and share practical tips for thriving in your own kitchen! On this episode you’ll learn: The astonishing impact of your social interactions on your mortality rate The unexpected influence of dining WITHOUT your family on your overall well-being How to encourage your child to reduce phone usage and adopt healthier eating habits How the average American diet has transformed, with a staggering 60% focus on ultra-processed foods (and its potential impact on our happiness) Why your family's health history is NOT a significant indicator of yours The top tips for a complete overhaul of your family's eating habits and well-being The fascinating reasons why our bodies crave specific flavors (and how companies leverage this knowledge to compromise your nutrition) What the F.A.S.T. diet is - and how you can easily implement it into your life for overall wellness The intriguing phenomenon of your mind becoming desensitized to artificial foods (and how to reawaken your body's natural rejection of these unhealthy options)

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice. Have you ever consumed a curry dish in a restaurant? If you have you’ve probably consumed turmeric, this distinct orange spice has been around for thousands of years and not only tastes good but is a nutritional powerhouse! Scientists uncover new benefits of it every year and Dr. Gundry is here to share what these benefits are and how you can incorporate this spice into your diet. So stay tuned - you won’t want to miss this. Join us as we explore the benefits of turmeric. Prepare to be amazed as Dr. Gundry unveils the incredible health advantages that lie hidden within this remarkable spice. Discover why turmeric has been an integral part of Chinese and Ayurvedic medicine for centuries, and how its primary component, curcumin, holds the potential to revolutionize your well-being. Learn about the exceptional turmeric benefits for health and the incredible spice health benefits it offers. In this video, you'll gain valuable insights into the ways curcumin can work wonders for your health, including its potential role in preventing neurodegeneration and inhibiting lipid peroxidation. We'll also delve into its potential benefits for gut health, particularly as a prebiotic fiber. Find out why combining turmeric with black pepper is essential for enhancing turmeric absorption and curcumin absorption. Dr. Gundry shares essential tips on how to harness the full potential of turmeric and curcumin. If you're curious about the incredible powers of turmeric and eager to unlock its myriad benefits, then this video is a must-watch. Don't miss out on this opportunity to supercharge your health and vitality with the astonishing advantages of turmeric!

In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. Dr. Gundry welcomes back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets, to the Dr. Gundry Podcast. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. On this episode you’ll learn: Why disease is NOT a “normal” part of aging – and truths that can entirely reshape your health The crucial link between mitochondrial health and the aging process (and secrets to supercharge your well-being) Why even the healthiest foods may not repair your damaged mitochondria (and what to eat instead) The transformative power of EnergyBits tablets – and how they could offer an effortless way to support your long term health The TRUTH about spirulina and its incredible nutrient efficiency that can reshape your wellness journey Unique strategies to bid farewell to fatigue and welcome boundless, crash-proof energy into your daily routine The common misconceptions surrounding plant protein – and what I eat instead Why you NEED to know about phycocyanins (and why they’re so revolutionary for longevity) The key distinction between chlorella and spirulina (and when and how to consume them for the best benefit) The compelling scientific studies reveal incredible potential for supporting brain health. You will learn about chlorella benefits, spirulina benefits and the differences of chlorella and spirulina. This episode was brought to you by Energy Bits; Dr. Gundry's opinions are his own. The views and opinions expressed by Catharine Arnston in this episode are those of Catharine Arnston's and do not necessarily reflect the views or positions of any other person or entity.

Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, Dr. Gundry shares why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t want to miss this one. Explore the numerous health benefits of Brazil nuts in this enlightening episode of the Dr. Gundry Podcast. Unearth the Amazonian secret that has the power to transform your health, weight, and lifespan! Brazil nuts aren't just a satisfying snack; they are a nutrient powerhouse loaded with selenium, antioxidants, and essential minerals needed for a multitude of bodily functions. Dr. Gundry delves into how the rich selenium content in Brazil nuts plays a vital role in thyroid health, immune system regulation, and cell growth. Discover how snacking on Brazil nuts can aid in weight loss, combat oxidative stress, and promote longevity. The high fiber content in these nuts also makes them a perfect snack to keep you feeling full and satisfied, aiding in your weight loss journey. Moreover, learn about the unique relationship between Brazil nuts, insulin efficiency, and blood sugar management. Whether you're on a weight loss journey or striving for a longer, healthier life, Brazil nuts offer a promising solution. Tune in to uncover the science behind the incredible health benefits of Brazil nuts, and why adding just three of these nutrient-dense nuts to your daily diet can set you on a path towards better health and vitality. Incorporating this simple yet powerful nut into your diet can be a game changer.