The Dr. Gundry Podcast

What are Healthy Yogurt options? Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to! In this episode, Dr. Gundry explores: - The hidden sugar content in popular yogurts and why it's a health hazard. - The unique benefits of coconut yogurt and why it’s a superior choice. - An in-depth review of Lava Yogurt, and its rich probiotic content. - The advantages of sheep and goat milk yogurts over regular cow's milk yogurts. - Yogurts to absolutely avoid to keep your health in check. Armed with this knowledge, you can now make informed decisions on which yogurts to include in your diet and which ones to steer clear of. Whether you are on a ketogenic diet, looking to improve your gut health, or just in search of healthier yogurt options, this episode is a treasure trove of valuable insights.

In this episode, you’ll learn all about the benefits of macadamia nuts - one of Dr. Gundry’s favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one. Dive into the nutrient-rich world of Macadamia Nuts with Dr. Gundry in this enlightening podcast episode. Known for their delectable taste, these nuts are not just a treat for your taste buds, but also a treasure trove of health benefits. Packed with Palmetto Lake acid, an Omega-7 fatty acid, macadamia nuts are hailed for their abilities to enhance satiation, improve bowel movements, and prevent weight gain. But that's just scratching the surface! In this episode, Dr. Gundry also unfolds how the consumption of macadamia nuts or its oil can lead to lustrous hair, glowing skin, and strong nails. However, moderation is key, as despite their health advantages, macadamia nuts are high in calories and fats. Furthermore, get a sneak peek into some of Dr. Gundry’s favorite recipes that help you incorporate macadamia nuts or macadamia nut oil into your diet effortlessly. Whether you are keen on boosting your health or exploring new taste horizons, macadamia nuts have got something for everyone. Don't miss out on this episode full of crunchy facts and nutty discussions that aim at steering you towards a healthier lifestyle. Discover how you can have your nut and eat it too, without tipping the scales! Plus, stay tuned for some intriguing insights on how adding pistachios to a perfect Mediterranean diet could be another game changer for your health. So, hit play and let's crack open the health secrets of macadamia nuts with Dr. Gundry!

Many of you know by now that Dr. Gundry LOVES avocados, he has them almost every day! That’s because there’s actually more potassium in an avocado than in a banana. Aside from that amazing health benefit, there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS, Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. Dive into the incredible world of avocados with Dr. Gundry as he reveals why this superfood is a game-changer for your health. From beating bananas in potassium content to its surprising weight loss benefits, avocados have so much to offer! In this video: 🥑 Discover the unmatched health benefits of avocados, from heart health to improved eyesight. 🥑 Learn the science behind how avocados boost nutrient absorption in your meals. 🥑 Get Dr. Gundry's top avocado recipes and ways to integrate this superfood into your daily diet. 🥑 Uncover the real truth about guacamole and how to make it the healthiest way. 🥑 See why adding an avocado to your meals can revolutionize your nutrient intake.

When thinking of ways to lower stress and relieve stress, you probably imagine meditation, yoga, or running. While those are all great methods of stress relief there is another surprising way to lower stress levels - it’s through FOOD! It turns out that plenty of stress inducers come from our gut microbiome. This means taking care of your gut is one of the best ways to keep stress and anxiety down. To find out how to do just that stay tuned because Dr. Gundry shares all his tips and tricks in this episode. 🌿 In this video, we'll explore: How your gut microbiome impacts your brain and mood. The shocking truths about common ingredients potentially ruining your mental health. The surprising benefits of organic coffee, green tea, and fermented foods. Practical ways to supercharge your diet for a happier life. 💡 Key Takeaways: 1️⃣ Gut health plays a monumental role in managing stress. 2️⃣ Harmful ingredients in everyday foods can drastically impact serotonin production. 3️⃣ Boosting your diet with specific foods can lead to a healthier mind and reduced stress.

Stay Healy and Unlock Your Inner Youth By Boosting Muscle Health and Energy! Are you ready to unlock the secrets to feeling your best, regardless of your age? Get ready for a game-changing video where we delve deep into the realms of muscles and energy, and how they can revitalize your life. Discover the incredible potential of your muscles, acting as your energy reserves, and learn how you can supercharge your fat-burning capabilities like never before. Plus, if you've been battling constant fatigue, I'll shed light on the connection between muscle loss, weight issues, and tiredness. Even if you don't have access to a gym, no worries! I've got a range of simple home exercises that will boost your energy levels and improve your muscle health. Don't miss out on this opportunity to rejuvenate your body and embrace a healthier, more energetic version of yourself.

Discover the amazing health benefits of olive oil! Olive oil is a powerhouse of nutrition that can help you live a healthier life. “The purpose of food is to get olive oil into your mouth”. That’s one of Dr. Gundry’s favorite sayings and you’ve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil? Find out in this episode why it’s one of the best things for your health and how you can incorporate it into your life. Olive oil is a staple of the Mediterranean diet and is packed with beneficial compounds. It is high in polyphenols which help promote mitochondrial health. The key to finding high-quality olive oil is to look for cold-pressed, extra virgin varieties with a pressing date. To get the most out of olive oil, it should be stored in a dark, cool place and used sparingly. Trader Joe's and Costco are great places to find high-quality olive oil. With its numerous benefits, adding olive oil to your diet can be a great way to promote good health.

Unveiling the Powerful Benefits of Ashwagandha: Your Ultimate Guide to This Trendy Supplement! Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha. Prepare to be transported back through the ages as we explore the ancient medicinal herb known as ashwagandha. This evergreen shrub, hailing from Africa, India, and the Middle East, has been revered for centuries for its potent health-boosting properties. If you're seeking a natural energy boost, Ashwagandha has your back. Its traditional use as an energy enhancer is backed by research demonstrating its ability to bolster cardiovascular endurance, amplify muscle strength, and reduce exercise-induced muscle damage. As if these incredible advantages weren't enough, I've got a surprise in store: the ability of ashwagandha to uncouple your mitochondria! Discover how this phenomenon can contribute to your overall well-being.

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing. From the often-overlooked effects of whole grains on what many consider heart-healthy foods, to the true drivers behind your cholesterol levels, I explore topics that touch on every aspect of your well-being – especially your heart health. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health. Together, we explore groundbreaking subjects like the misunderstood concept of 'prediabetes,' the unspoken links between insulin and diabetes, and the unique ways heart disease manifests in women. On this episode you’ll learn: Why whole grains are actually HARMING your heart health (and why corporate food companies are keeping it secret) Why you should STOP fearing egg yolks and shrimp – and the REAL factors that are determining your cholesterol health You do NOT have to suffer for an effective workout - especially when it comes to improving your heart health The only fruit you can and should be eating EVERY single day Why belly fat is the WORST type of fat, especially for heart health - and what you can do about it Why you should be bringing THIS to the dinner table every single night i you want exceptional heart health Why the benefits of brushing and flossing go WAY beyond fresh breath – and what your mouth says about your heart health Why mouthwash is destroying your health – and my cheap, healthy alternative How I boost my heart health during commercial break - it’s super easy! The Overlooked Connection Between Insulin, Diabetes, and Lifesaving Research Doctors Are Missing Why there's NO such thing as PREdiabetes (and what the diagnosis really implies) Why 80% of diabetics die of heart disease – and what it means for YOUR health The unexpected risk factor in heart disease (It’s NOT diet or exercise) How heart disease manifests differently in women – and the hidden indicators to be aware of What most doctors aren't sharing about statin drugs - and my personal statin prescription strategy.

Berberine: Your Guide to Ultimate Weight Loss. Berberine has been making waves as the ultimate weight loss supplement, and for a good reason. Not only does it hold the title for its fat-burning prowess, but berberine supplements offer a myriad of health benefits that are hard to ignore. Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more. Berberine has been captivating health enthusiasts worldwide, and in this episode, I discuss EVERYTHING you need to know about it. This one compound has countless benefits, it transforms your well-being and helps you lose weight like never before. The secret? It’s a potent mitochondrial uncoupler and a key to weight loss. But that's just the beginning! I share the many more reasons why Berberine can boost your metabolism and reduce fat storage. So, whether you're a wellness aficionado, a weight loss warrior, or simply someone seeking a vibrant and healthier life, hit that play button and find out my tips and tricks when it comes to this viral compound!

If you think you need more than 45 minutes of exercise daily to reap the benefits of movement then you’re wrong. Short workouts are the latest trend proving that lengthy gym sessions aren't always necessary. While there is nothing wrong with hitting the gym and running, you can get all the same benefits without exercising for long periods of time. It’s called exercise snacking - a topic Dr. Gundry created and will expand on in this video. So if you want to stay slim and fit but are not ready to dive into the deep end of exercising yet you need to watch this!

Looking to boost your eye health and achieve those sparkling, clear eyes you've always wanted? Say goodbye to the old myth about carrots and say hello to a whole new world of delicious and nutritious foods that can truly enhance your vision! In this eye-opening video, we're diving deep into the foods that can actually make a difference for your eyes and revealing the surprising secrets to improving your eyesight. Dr. Gundry delves deep into the world of foods that are beneficial for our eyes. While carrots have traditionally been the go-to recommendation for better eyesight, this episode reveals a wealth of other foods that could be even more crucial. In this episode, Dr. Gundry enlightens us about the benefits of various nuts like hazelnuts, pine nuts, and walnuts due to their rich vitamin E content. Discover the magic of dark leafy greens and the treasures within small fish like anchovies, mackerel, oysters, and especially wild-caught Alaskan salmon. Chocolate lovers, there's a treat for you too as Dr. Gundry discusses the merits of dark chocolate for eye health and explores the world of berries, with a special mention of the power of polyphenols. But it's not just about what to include; there are things to be wary of. Get ready for a surprise as we touch upon the unexpected connection between whole wheat bread and eye redness. Dr. Gundry also offers valuable advice on navigating the world of blue light-blocking glasses, shares the science behind eye yoga, and gives tips to maintain the health and sharpness of our eyes. Top off this visual feast with a sneak peek into Dr. Gundry's latest book, 'Gut Check', and equip yourself with the knowledge that goes beyond the ordinary.

Attention pet parents! If you've ever looked into your furry friend’s eyes and wished they could tag along forever, this episode is for YOU. As a proud pet parent myself, I'm thrilled to share that our adorable companions can reap the benefits of longevity practices, just like we do! In this episode, I'm joined by one of the best experts on the matter Dr. Gary Richter – America's favorite veterinarian, best-selling author, and author of TWO brand new books: 'Longevity for Dogs' and 'Longevity for Cats.' ----------------------------------- We uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget. PLUS, we explore ways to relieve an anxious pet and unravel misconceptions surrounding spaying, neutering, and vaccinations. Finally, we share preventative measures you can take today to pave the way for a happier, healthier companion, and perhaps even delay that inevitable, heart-wrenching goodbye.

Unleash Your Inner Mitochondrial Powerhouse with Urolithin A! Are you ready to supercharge your health from the cellular level up? In this episode I dive into the groundbreaking world of mitochondria, those tiny powerhouses that are the key to your vitality! I kick things off with a quick biology refresher on what the mitochondria are - and how these powerhouses can lose their spark, leading to a host of health concerns. But don't worry, it's not game over! I share how you can keep your mitochondria efficient with the superstar of gut health – Urolithin A! This postbiotic powerhouse is like a secret weapon that supports your gut's cleaning crew. But wait, there's a twist – only a lucky 12% of folks naturally have the right combination of diet and gut microbes to create this magic compound. So check out the full episode to find out how YOU can produce more of Urolithin A for optimal health.

Unlock the Secrets to a Healthier and Longer Life with Coffee and Polyphenols. Join Dr. Gundry in this eye-opening YouTube episode as he delves into the fascinating world of coffee and its incredible health benefits. You might be surprised to learn that your daily cup of joe holds the key to not just a better day but also a better life! Dr. Gundry is debunking the most popular coffee myths and exploring the nexus between coffee myths and health, he uncovers the astounding truth about how this beloved beverage can enhance your overall well-being. Millions of coffee enthusiasts worldwide have unknowingly tapped into the power of polyphenols, a remarkable compound found in coffee that can work wonders for your health. Discover how polyphenols can pave the way for a revolutionary transformation in your body and mind. From extending your health span to boosting brain health, these magical molecules have so much to offer. Are you ready to seize the full potential of your coffee consumption? Dr. Gundry shares expert insights on how to make the most of your daily coffee routine to achieve optimal health results. Don't miss out on this intriguing discussion that could change the way you view your coffee cup forever.

UNLOCK THE SECRETS TO A LONGER, HEALTHIER LIFE! With Infrared Saunas. Are you ready to take your health to the next level? As I always say, your health is your wealth, and nothing is more important than supporting your body's powerhouse - the mitochondria! My personal favorite way to uncouple my mitochondria is with the one and only infrared sauna! Saunas are the ultimate temple of detoxification, and now, thanks to my NEW infrared sauna, I can experience the power of ancient healing right in the comfort of my own home - and so can you! Gone are the days of sweating it out in crowded gyms with strangers. With infrared saunas, you can experience the same mind-blowing benefits WITHOUT excessive sweating and awkwardness. And guess what? I've done the research, and I've found THE brand that's been leading the charge in the wellness industry for nearly 25 years - Sunlighten! They're dedicated to bringing you the BEST in infrared sauna technology, so you can unlock the full potential of your mitochondria!

Uncover the Truth about Biological Age vs. Chronological Age! In this episode, Dr. Gundry dives into the world of advanced anti-aging strategies and discusses the latest social media craze – how to decipher your biological age versus your chronological age! While our chronological age ticks year by year, our biological age tells a more intricate story of cellular aging influenced by numerous factors. Among these, gut health has emerged as a game-changer. Whether you've been a longtime follower of Dr. Gundry or are new to the nexus of gut health and aging, this video promises a treasure trove of knowledge. Dive in and discover how the choices you make at the dining table can redefine your biological clock. And if you find value in our content, remember to like, share, and subscribe for a continuous dose of health insights! Dr. Gundry unravels the complexities of the gut microbiome and its paramount influence on our overall health. Get a firsthand look at groundbreaking research linking the equilibrium of gut flora to biological age. Dr. Gundry reveals how companies determine your biological age and uncovers the fascinating science that lies behind their methods, from biomarkers and DNA to enigmatic epigenetic markers. PLUS, I share the reasons why these tests might not be as accurate as they seem - and I unveil the genuine indicator of aging, and it's not what you'd typically expect! Gain insight into the vital role that the gut wall plays in the aging process, with bacteria and postbiotics holding the key to unlocking the mysteries. Discover how simple yet powerful principles, like fasting insulin levels and muscle mass, can divulge more about your age than you might think. Unlock the secrets to your authentic age and seize the opportunity to live your best life right now! Join us on this enlightening journey, where science blends seamlessly with reality and age becomes just a number. Don't miss out on these revelations that could revolutionize the way you perceive the aging process forever!

Unraveling the Mystery of Fermented Foods: Your Gut's Best Friend! Curious about fermented foods and their incredible health-boosting potential? Get ready to have your questions answered and your taste buds tantalized in this captivating episode! Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome. Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and why it's been a culinary tradition cherished for ages. But that's not all! Dr. Gundry uncovers the astonishing ability of fermented foods to neutralize dangerous lectins lurking in your diet, helping you take charge of your health like never before! Whether you're a foodie looking to expand your palate or someone seeking a natural way to support your gut, this video is a must-watch! In this deep dive into the world of fermentation, Dr. Gundry discusses why lower life forms like yeast and bacteria rely on a process called glycolysis (which is essentially fermentation) to produce energy. He explains the role of sugar in this process, the outcome known as post-biotics, and their incredible impact on our health. Dr. Gundry reveals the ancient and wide-spread practice of fermenting foods, how it was used to make food more edible, and how it can significantly reduce harmful lectins found in many common foods. He talks about how fermentation results in short-chain fatty acids, particularly butyrate, which is pivotal for your health.

Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, Dr. Gundry shares what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money. In this video, Dr. Gundry delves deep into the power of nutrition and presents you with 5 foods you should always stock in your kitchen. A well-balanced diet begins with mindful choices, and these 5 foods can bring about significant positive changes to your health and wellness journey. Dr. Gundry explores the secret benefits of dark bitter greens, certain nuts, avocados, MCT oil, and dark chocolate - foods that are not only delicious but can significantly contribute to your well-being. Each of these kitchen staples has unique health benefits, from promoting gut health to boosting brain function, increasing energy levels, and supporting weight loss. Dr. Gundry explains why these foods are so beneficial and how they contribute to your body's overall health. You'll learn how polyphenols in dark green vegetables support friendly bacteria, why certain nuts can help protect your brain and the reason avocados can help you absorb more vitamins and nutrients.

Shopping at grocery stores can be overwhelming - especially because these big food companies are LYING to you with their misleading Food Labels. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy. To help you, Dr. Gundry will share the most misleading food labels that you need to avoid putting in your body! In this enlightening video, he embarks on a deep dive into the world of nutrition labels and ingredients labels, and exposes the shocking secrets the food industry would rather keep hidden. This is an essential watch for anyone interested in understanding the true content of their food beyond the food labels stickers. Firstly, he pulls back the curtain on the 'No Added Sugar' labels. What appears to be a healthier choice on your food ingredients list can often be far from it. Discover the startling reality of hidden sugar content that this label conceals. Moving on, he uncovers the truth behind 'Cage-Free' and 'Free-Range' labels. You'll be astounded to learn what these terms truly mean for animal welfare, and how they're often misused to provide a false sense of ethical consumption. He then examines 'Light' and 'Diet' food labels. While these might appear to be healthier alternatives at first glance on the nutrition facts label, the reality could be damaging. Find out the harmful impacts of artificial sweeteners prevalent in these products. We also unravel the surprising way added fruits can lose their benefits in these items. This video serves as your 'Food Labels 101', to empower you with the knowledge necessary to scrutinize food labels nutritional information accurately, enabling you to make healthier, more informed choices. Remember, understanding your food starts with nutrition label reading. Tune in, equip yourself with this vital knowledge, and take the first step towards a healthier life today!

Discover the amazing benefits of fish oil and learn how to choose the right type for you! Dr. Gundry reveals this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time! Fish oil is an amazing addition to your diet for numerous reasons. Its omega-3 fatty acids are known for their anti-inflammatory properties, helping to reduce inflammation in your body. Dr. Gundry also shares a startling revelation about the common cooking oils nestled in your pantry, and the unfortunate truth about one of America's beloved food items. But of course, he'll introduce a delightful assortment of alternatives that will leave your gut buddies happy and your health in great shape! On this episode you’ll learn: 00:00 The secrets to effortlessly signaling your brain to eat less and stay satisfied longer 00:59 The astonishing link between a high index of THIS and a larger brain size (and my tips for growing yours) 10:18 The common household cooking oils you MUST stay away from 17:41 My personal favorite cooking oil (and whether or not oil smoke points are a dealbreaker) 18:38 Why you should NOT look at the oil on the nutrition label and pay attention to this instead 20:04 The “healthy” breakfast that is one of the WORST foods that you can put in your body 23:33 Why gluten-free does not mean lectin-free (and how it can still wreak havoc on your gut) 24:51 The hidden carcinogen that is plaguing our food (and other herbicides that affect your gut wall)

Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. Dr. Gundry shares the difference between cheeses and the real reason most dairy products are NOT good for you. In this enlightening video, Dr. Gundry explores the impact of cheese on your health. The age-old debate surrounding cheese - is it good or bad? Are there hidden health benefits of cheese that you might not be aware of? On the flip side, we'll address concerns about the potential adverse effects of cheese on your health. Join us as we shed light on some alternatives to dairy cheese. Whether you're a cheese enthusiast or seeking balanced dietary choices, this video will equip you with valuable knowledge to make cheese a delicious and health-conscious part of your diet.

Looking to fortify your immune system, detox, and increase mitochondrial uncoupling... all while UNWINDING? That's the marvel of infrared saunas, and our guest is ready to share all the secrets. In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging! On this episode you’ll learn: 00:00 - What distinguishes an infrared sauna from a traditional sauna (and why you should enjoy it NOT endure it) 4:29 - The groundbreaking concept of "sweat-stacking" and its potential to revolutionize your health routine 6:17 - The untold truths behind infrared technology and its extraordinary healing spectrum 11:25 - How to detox, relax, or rid your body of pain with the press of a button 18:19 - Why running isn’t as beneficial as you think (and how to achieve the coveted "runner's high" with minimal movement) 24:05 - The scientific connection between stress relief and the remarkable effects of sauna usage 27:20 - The optimal duration for sauna sessions to reap maximum benefits (and the proper methods to replenish your body afterward) 37:25 - How to maximize the quantity and quality of infrared to your body in the comfort of your own home 44:29 - The cost-effective way to begin your infrared sauna journey

I’m sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you absolutely do not need (unless suggested by your physician). Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements, and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice.

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard Dr. Gundry talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe. Eating foods that contain beta-carotene and omega-3 fatty acids can help keep your skin safe from the sun. It’s also important to get enough sun to maintain healthy levels of vitamin D, but too much sun can be dangerous, and blocking sunlight can halt the production of vitamin D. Eating the right foods and getting the right amount of sun can help you stay safe and healthy.