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Get ready to sweat and burn with this full body resistance band workout! This low impact workout is designed to target every muscle group, giving you a complete full-body workout in just 15 minutes. Whether you're a beginner or an experienced fitness enthusiast, this workout is perfect for all levels. The resistance band provides an extra challenge to help you build strength, tone your muscles and increase your endurance. So grab your resistance band, hit play and let's get started! Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to help you target and strengthen your pelvic floor muscles, providing numerous benefits to your overall health. Whether you're a beginner or an experienced fitness enthusiast, these exercises are suitable for women of all ages and abilities. So, if you're looking to take your health and wellness to the next level, be sure to watch this video and start strengthening your pelvic floor today! 0:00 The missing link in your core strength 0:38 Step 1: How to kegel correctly 5:23 Step 2: Core and pelvic floor exercises on the floor 9:52 Step 3: Standing and functional pelvic floor exercises Pelvic floor tools: https://www.cmtmedical.com/product-category/pelvic-pain/dilators/ https://www.cmtmedical.com/product-tag/vaginal-weights/ Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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Do you want to improve your posture while strengthening your muscles? Look no further than this 60 second exercise! This exercise is simple, yet effective, and only requires you to gently move your body. Repeat 3-5 times for best results. With this lunge variation, you can improve your posture and feel better in no time. Try it today! Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

This glute workout on the ground will help you tone, shape, and strengthen your glutes! It's the perfect workout for anyone looking to get a great booty while staying at home or while on the go. With this workout, you'll be able to tone and strengthen your glutes without the need for expensive equipment. So don't wait, get your glutes in shape with this amazing glute workout on the ground! Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

This video will guide you through a 5-minute morning routine that can provide relief from plantar fasciitis. In this tutorial you will learn the best stretches and exercises that you can do while in bed to help relieve pain. We'll also look at 2 night time tips to help you feel better in the morning. You'll be amazed at how much relief this routine can offer and how fast it can be done! 0:00 Intro 0:26 ankle circles 0:54 soft tissue mobilization 2:01 joint mobilization 2:34 plantar fascia stretch 3:06 night time tips for pain relief Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Join Dr. Kristie in this video as she demonstrates gentle stretches and exercises to improve the mobility of your neck and shoulders. Learn how to alleviate neck, shoulder, and upper back tension with simple yet effective exercises. Experience the benefits of improved mobility and relaxation today! Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Do you still want to exercise with an inguinal hernia but aren't sure what's safe and what isn't? In this video, we'll cover the do's and don'ts of exercises with a hernia, including appropriate exercises and spine strengthening techniques. Learn how to manage your hernia with the right exercises and get some relief today!

Strengthen and stretch your hips at the same time! The hips play a big role in back pain, hip pain, and knee pain. Making sure you are as flexible and strong as possible in these muscles goes along way to helping pain. Check out this video for a workout that combines strengthening and stretching in one workout, so you can get both done, even if you have limited time. 0:00 Intro 0:51 Lunge pulse reach 2:13 Pyramid lunge 4:17 Airplane 6:37 Figure 4 squat 8:25 Lateral lunge leg lift 10:01 Curtsy rotation

#glutetraining #gluteusmedius #clamshell

Help relieve stiffness and pain in your back with these 3 foam roller moves. Loosening up the surrounding joints and muscles can help ease tightness and pain in the low back. Also learn the one foam roller move you should definitely NOT do!

Total body gentle weight loss workout If you only have a short amount of time, and you want an effective workout at home, this is for you! This simple total body workout doesn’t require much space so can be done at home, the apartment, the office, or even outside. All you need are your bodies and a pair of dumbbells. Burn calories WITHOUT needing to jump. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

#postureexercises #drkristieennis #posturecorrector

3 exercises to relieve a stiff neck. A stiff neck can lead to pain, tightness, and loss of range of motion. Eliminate this stiffness with these 3 simple exercises you can do every day to decrease pain and improve mobility. Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Start your New Year off right with some strength and sweat! Whether you’re getting ready to head out on the town, need a break from work, or want to start your day with a feel good workout, this one’s for you:) Get a total body workout using just dumbbells and a mat. Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

If you have back and hip pain, tight hips often play a big role. Sitting, driving, and not moving much during the day cause the hips to tighten up and pull on the back. Check out these 3 easy mobility moves that target the entire hip and can be done anywhere to help your back, hips, and whole body feel better! Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Work the whole body and get your heart rate up with the whole family! Grab some dumbbells and a band to get a total body workout you can do anywhere at anytime. This holiday themed workout will help you burn some calories and shred some stress:) Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Constipation can cause bloating, stomach pain, nausea, and overall make you feel pretty miserable! We all get backed up now and then and, often run for the laxatives, but there are other ways to get things moving without taking medication. Follow these dietary, exercise, and soft tissue tips to naturally relieve constipation. Also included are ways to prevent constipation from occurring in the first place. To get your Bellway fiber, go to: https://bit.ly/3SyGJ8z Use code DRKE25 to receive a 25% discount off your first order!

This full body balance workout will help you to improve your stability, mobility, and strength. This workout can be done at anytime of day and anywhere, making it convenient to fit in your day and start making improvements now! 0:00 Intro 1:30 March and ankle point and flex 2:01 Hip opener 2:47 Heel raise with scaption 3:36 Pillow lunge and bicep curl 5:15 Tandem stand chop 6:55 Side step up twist 8:48 Chest pull single leg stand 10:10 Shoulder rotation side lunge lift 12:12 Single leg deadlift Tricep kick back Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

This full body balance workout will help you to improve your stability, mobility, and strength. This workout can be done at anytime of day and anywhere, making it convenient to fit in your day and start making improvements now! 0:00 Intro 1:30 March and ankle point and flex 2:01 Hip opener 2:47 Heel raise with scaption 3:36 Pillow lunge and bicep curl 5:15 Tandem stand chop 6:55 Side step up twist 8:48 Chest pull single leg stand 10:10 Shoulder rotation side lunge lift 15:49 Single leg deadlift Tricep kick back Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge