drennis

Get a quick and easy total body workout right at home with no equipment needed! Work all your muscles including upper body, lower body, and core using just your bodyweight. Follow along with me to get a great workout, whether you are at the beach, home, or your office! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

These 6 mobility exercises for swimmers will work on every part of your body: From shoulders, triceps and chest, to back, lats, hips, and ankles. No equipment is needed to loosen up the entire body. Not a swimmer? This is still a good one to target those tight muscles we all need to work on:) 0:00 Introduction 0:23 Lunge rotation 1:26 Shoulder and spine opener 2:17 Downward dog to child's pose 3:39 Triceps and neck 4:30 Lats and hips 5:04 Calf and shoulders To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Stuck at home or the office with little time to workout? This workout is for you! In under 10 minutes you can work your abs and stretch your hips to feel better all day. Counteract all the sitting you do during the day with these ab exercises and hip stretches, including the piriformis. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

If you spend most of your day driving, sitting at a desk, or sitting at the computer, neck, back, arm, and hip pain can become a constant problem. Sitting for most of the day can cause muscle stiffness, pain and tightness, as well increase pressure on the discs in the spine. These easy exercises can start helping you feel better right away. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Work the quads, hamstrings and glutes with no equipment right at home. This bodyweight strength workout can be done at home, in the apartment, at the office, or even outside. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Unlock Tight Hip Flexors Without Getting Out Of Bed If you have tight hip flexors, these quick, do it yourself techniques are for you! Dr. Kristie shows you the 3 steps to take to loosen up your hips, all without getting out of bed. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge 0:00 Intro 1:05 Soft tissue release 2:58 Positional release 4:29 Glute strength

The Best Bodyweight Exercises You Aren't Doing Combine these 5 moves for a killer total body workout. No jumping and apartment and office friendly workout! Get your heart rate up and work your whole body at the same time. Follow along with me to work it all without equipment! 0:00 Intro 0:45 Single leg deadlift reach 3:10 Curtsy, side lunge, leg lift 5:19 Frog bridge lat press 6:38 Reverse crunch, leg lower, crunch 8:19 Push-up plus, row To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

These 6 core exercises for swimmers will work on every part of your core: From upper and lower abs to obliques, back, lats and hips. The only equipment you need is a band to get a great core workout! Not a swimmer? This is still a good one to target those core muscles we all need to work on:) 0:00 Intro 0:30 Side plank, row, and rotate 1:30 Bridge leg out and down 2:28 Up down plank push-up 3:40 Single leg deadlift row 5:20 Bird dog 6:21 Plank to side plank leg lift To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Get a quick and easy total body workout right at home with no equipment needed! Work all your muscles including upper body, lower body, and core using just your bodyweight. Follow along with me to get a great workout and then you can really enjoy your holiday:) To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

The top 5 exercises to activate the gluteus medius and help eliminate knee and back pain! The gluteus medius muscle helps support the pelvis and when it's weak , can cause strain and stress in the back and knee. Check out the exercises research shows will help you best strengthen this muscle. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

5 minute full body, quick warmup you can do before every workout (at home, the office, or gym)! You can even use this to loosen up your body after you've been sitting or standing during the day. All movement are done standing without any equipment needed so you can even do these outside before taking off on your walk or run:) To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

The Best Bodyweight Exercises You Aren't Doing Combine these 5 moves for a killer total body workout. No jumping and apartment and office friendly workout! Get your heart rate up and work your whole body at the same time. Aim for 2-3 sets of 15-20 reps each. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

No jumping and apartment and office friendly workout! Get your heart rate up and work your core at the same time:) To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Hip and pelvic floor stretches and techniques to release and relax the pelvic floor. Use the mind-body connection to gently release the pelvic floor muscles, stretch the hips, and help reduce pelvic pain, back pain, and hip pain all at home on your own. Pelvic floor wand: https://www.cmtmedical.com/product/intimate-rose-pelvic-wand/ Dilator: https://www.cmtmedical.com/product-category/pelvic-pain/dilators/ Lubrication: https://www.cmtmedical.com/product/slippery-stuff/ 0:00 Mind body connection 2:18 Sacral chakra and breathing 4:03 Pelvic floor stretches 8:01 Abdominal massage 9:30 Pelvic floor internal releases

In this side booty workout all you need is a band to get a great butt burn right at home. This is a great office or home workout to target the outer glute muscles. These exercises isolate the glute muscles and you should feel a booty burn on both sides! 0:00 Intro 0:52 Standing side booty exercises 6:15 Standing side booty exercises To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Runner's knee tends to be a fairly common and uncomfortable injury among runners and with any activity that repetitively bends the knee, like squats. This annoying injury can cause a dull, aching pain under or behind the kneecap, swelling, and even a popping or grinding sensation in the knee. These symptoms appear due to irritation in the soft tissues, worn or torn cartilage or even tendons around the knee (including the IT band). Dr Kristie shows you the exercises and steps you need to take to get your knee feeling better fast; from soft tissue release to strengthening. 0:00 What is Runner's Knee 1:08 How to increase blood flow 2:16 Hip muscle releases 3:31 Quad release 4:17 Hamstring release 4:38 Calf release 5:08 Knee mobilizations 6:05 Ankle mobilizations 7:12 Knee strength exercises To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

PILATES FOR POSTURE- MOBILITY AND BACK STRENGTH Follow Dr. Kristie Ennis as she takes you through an at home workout to improve your posture. This posture correction workout will help you strengthen your core and back, loosen your hip, back, and shoulder muscles and allow you to sit and stand taller during the day. Good posture can help you prevent tight muscles, headaches, back pain, and neck pain. 0:00 Intro 0:30 Standing posture exercises 2:49 Mat Pilates exercises 9:04 Seated posture exercises with a band To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge