drennis

If you find yourself sitting at home or the computer running your neck because it hurts, check out these 5 simple and effective exercises to eliminate neck tightness and pain! This daily routine will help eliminate neck pain and tightness and improve neck mobility. 0:00 Intro 0:18 Chin tuck 0:59 Wall angel 1:48 Shoulder roll 2:26 Neck rotation 3:36 Row and rotate To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

A 10 minute body weight arm workout to tone that upper body! Work the chest, back, biceps, triceps, and shoulders with this one workout. This no equipment bodyweight workout is fast, simple and can be done anywhere, even on the beach:) 0:00 Body weight arm workout 0:38 Body weight arm workout lying down 1:32 Body weight arm exercises at the wall 3:55 Body weight arm exercises on the stomach 6:25 Body weight arm workout side lying 9:13 Body weight arm workout standing To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Here are 5 of the best hamstring exercises you can do without equipment. These exercises can be done anywhere, whether you are working from home or the office. Strong hamstrings can help back pain, knee pain, and hip pain. These 5 bodyweight exercises help pain by not only strengthening the muscles of the hamstrings and glutes, but also help to loosen up the muscles in the back of the leg. Improve your hamstring strength today using these 5 bodyweight exercises. 0:00 Intro 0:28 Single leg deadlift kick 1:19 Bridge walkout 2:05 Bent knee leg extension 2:41 Prone leg lift 3:39 Hamstring slide To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Implement this morning stretch routine and you'll help your sore back, tight hips, and stiff neck feel better before starting the day. By implementing a quick mobility stretch routine, you can significantly improve your mobility and range of motion. Best of all, it's fast, simple, and can be done anywhere:) 0:00 Intro 0:34 Stretches lying down 4:14 Seated stretches 6:46 Standing stretches To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Trying to work your abs but end up with sore hip? This video goes over 5 exercises to strengthen your abs and core muscles without using your hip flexor muscles. These exercises not only help deactivate the hip flexors, but allow the abs to really work and help get rid of and prevent back pain. 0:00 Intro 1:33 Band Pulse 2:24 Pallof Press 3:26 Pallof Rotation 4:15 Side Plank Dip 5:22 Crunch To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

This 5 minute dynamic warmup for runners will help prepare your body for running and prevent running injuries. You don't need any equipment for these dynamic stretches so you can do them at home or at the office, right before you walk out the door to run! This dynamic stretch routine will loosen up the hips, back, and ankles as well as help to activate the glutes and core. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Have you ever had difficulty losing fat/weight but keeping muscle? Watch this video to learn how to Lose Fat WITHOUT losing muscle while dieting or trying to lose weight. Believe it or not, you can even lose weight and build muscle at the same time. Find out the 3 steps the science says you need to do to lose fat while keeping muscle. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Are you working from home and constantly have tight hips and back pain? This at home core workout is for you! With a standing core workout and core strengthening exercises lying down, you can get a workout in to help your back, hip and knee pain all without leaving the house:) 0:00 Home core workout without equipment 0:41 Standing core workout without equipment 9:14 Side lying core workout 21:43 Core strengthening exercises lying down To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

5 of the best home glute exercises for knee pain! Strengthen and stabilize your knee with these five exercises that work the gluteus medius and maximus, without causing pain and protecting the knee joint. 0:00 glute exercise to fix your knee pain 0:51 frog bridge 1:38 clamshell 2:37 prone frog lift 3:30 supported single leg deadlift 4:19 seated hip abduction 5:05 gluteus medius release

It can be so frustrating to get injured, especially when trying to get stronger and do something healthy for your body. A shoulder injury will affect almost every other upper body exercise you do. It's important to design a workout plan for the upper body that helps build strength and reduces injury. In order to do this, there are certain exercises that need to be avoided to prevent shoulder impingement, rotator cuff tears, bursitis, and tendonitis. This video describes the 3 exercises that are harming your shoulder (sleeper stretch, upright row, traditional lateral raise) and alternatives to do that are safe and still effective at building shoulder strength. 0:00 Intro 0:34 Sleeper stretch 2:15 Cross body stretch 3:23 Upright row 4:00 High pull 5:17 Traditional lateral raise 6:02 Modified lateral raise To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM