5 Minute Morning Routine For Plantar Fasciitis

This video will guide you through a 5-minute morning routine that can provide relief from plantar fasciitis. In this tutorial you will learn the best stretches and exercises that you can do while in bed to help relieve pain. We'll also look at 2 night time tips to help you feel better in the morning. You'll be amazed at how much relief this routine can offer and how fast it can be done!

0:00 Intro
0:26 ankle circles
0:54 soft tissue mobilization
2:01 joint mobilization
2:34 plantar fascia stretch
3:06 night time tips for pain relief

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.