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Do you suffer from knee pain or want to prevent it? Strengthening your knees can help you alleviate pain and prevent future injuries. In this video, we'll show you 5 of the best knee strengthening exercises that you can do anywhere, without any equipment. Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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Check out today's sponsor and get 10% off of your first month of therapy at https://betterhelp.com/drkristieennis. 0:00 Intro 0:31 How breathing effects the pelvic floor 1:39 Diaphragm breathing 3:01 Short inhale and long exhale 5:30 Follow along stretches Did you know that your pelvic floor muscles are closely linked to your mental and emotional well-being? In this video, we'll explore the mind-body connection of the pelvic floor and learn how to use breathing, visualization, and mindfulness techniques to enhance our pelvic floor health. Whether you're dealing with pelvic pain, incontinence, or simply want to improve your core strength, this holistic approach to pelvic floor exercise will leave you feeling rejuvenated and empowered. Join us as we tap into the power of our mind and body for optimal pelvic health.

In this video, Dr. Kristie will show you how to work your entire body using just four simple exercises. You don't need fancy gym equipment or hours of time to get a full-body workout. These exercises are perfect for anyone looking to tone their muscles, increase their strength, and improve their overall fitness. Follow along as Dr. Kristie demonstrates each move and provides tips for proper form and technique. With this workout, you'll be able to target all major muscle groups and achieve a full-body burn in no time. So grab a mat, some water, and a pair of dumbbells and let's get started on our journey to a stronger, healthier you! Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Are you struggling with hip pain or stiffness? In this video, I’ll share the 5 best hip stretches to help improve your pain and mobility. These are the stretches I do every day:) Whether you're an athlete, a fitness enthusiast, or simply looking to improve your hip health, these stretches are perfect for anyone looking to alleviate pain and increase mobility. Modifications are provided to make these stretches possible for everyone! So join me for this informative and practical video and take the first step towards better hip health today! You can get 20% off your Pollypark athletic order at: https://www.pollypark.com/drkristieennis Use the discount DRKRISTIEENNIS at checkout. Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Are you suffering from poor posture and its unpleasant side effects such as neck pain, back pain, and headaches? Don't worry, you're not alone. Millions of people around the world struggle with poor posture, but the good news is that it's never too late to correct it. In this video, we'll show you a simple 5-minute daily routine that will help you improve your posture and alleviate the discomfort caused by poor alignment. Our routine includes easy-to-follow exercises that target key muscle groups in the neck, back, and shoulders, and can be done anywhere, anytime, without any special equipment. So what are you waiting for? Join me and start your journey towards better posture and a healthier, pain-free life! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

If you've been struggling with hip bursitis, these simple yet effective exercises can help you find relief and prevent future flare-ups, so you can get back to your favorite activities pain-free. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Looking for a quick and effective way to strengthen your core and improve your overall health from the comfort of your own home? Look no further than our 10-Minute Deep Core Workout for a Healthier You! Whether you're a fitness beginner or you're just short on time, this workout is perfect for anyone looking to burn fat, build muscle, and boost their overall health. With modifications for every exercise, you can work at your own pace and level, making this workout ideal for everyone. So what are you waiting for? Join me today and say goodbye to excuses – and hello to a stronger, healthier you!

Are you tired of suffering from back pain and discomfort caused by poor posture? In this video, Dr. Ennis will show you how to improve your spine mobility and core strength to help you say goodbye to bad posture for good. Dr. Kristie Ennis will guide you through a series of exercises designed to target the muscles that support your spine and help you maintain proper posture. You'll learn how to activate your core muscles and engage your entire body to improve your overall posture. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Top 5 exercises for ankle arthritis! In this video Dr. Ennis shares her top 5 exercises for relieving ankle arthritis. Dr. Ennis understands the impact that arthritis can have on your daily life, and she's here to help you find relief. In this video, Dr. Ennis will guide you through each exercise, providing expert tips and modifications to ensure that you're doing each movement safely and effectively. These exercises are specifically designed to target the muscles around the ankle joint, improving strength, flexibility, and reduce pain and inflammation.

To order your LMNT and get a free sample pack, go to https://www.drinklmnt.com/kristieennis. Are you looking for a workout that will help you improve your mobility, build strength, and get your heart pumping, all without putting stress on your joints? Look no further! In today's video, we're going to be doing a low-impact, high-intensity workout that combines mobility, strength, and cardio all in one. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

To order your LMNT and get a free sample pack, go to: https://drinklmnt.com/kristieennis Relieve muscle cramps naturally! Whether you experience cramps during exercise or at night, they can be incredibly painful and disruptive to your daily routine. Instead of relying on medication or other chemical remedies, we'll show you a few easy and natural ways to ease the discomfort. From stretching and massage techniques to foods and supplements that can help prevent cramps, we've got you covered. So don't let muscle cramps stop you from living your best life – tune in and try these remedies at home! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Looking for a full-body workout that is safe and effective for all fitness levels? Look no further than this Total Body Strength Workout! In this video I guide you through a series of exercises that target every major muscle group, including your arms, legs, core, and back. But this isn't just any workout - it's designed with safety in mind. Proper form and technique are demonstrated for each exercise, and modifications for those who need them. Plus, there are no fancy or complicated moves - just basic, effective exercises that anyone can do. With this workout, you'll not only build strength, but also improve your balance, coordination, and flexibility. So whether you're a beginner or a seasoned gym-goer, you'll get a challenging and rewarding workout that is safe for your entire body. So grab your mat and some weights (or just use your bodyweight!) and get ready to sweat and feel the burn in all the right places. Let's get started!

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In this video, I’ll show you two simple stretches that can help relieve the tension and tightness you may feel in your mid back. Whether you spend a lot of time sitting at a desk (or makeshift couch desk!)or hunched over your phone,these stretches can help open you right up and alleviate discomfort. Follow along as I guide you through kneeling extension and quadruped rotation, that target the muscles around your spine and open up the front of your body. Take it slow, listen to your body, and breathe deeply as you stretch. Give these two stretches a try and say goodbye to mid back tightness! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect. I am an amazon affiliate and when you order, I get a small percentage:)

Empowering you to take control of your health and healing, without medication or surgery, safely and effectively, to live the life you love. I post two full workouts a week, on Tuesdays and Fridays. Friday is a follow along workout you can do right with me! I also a short video posted every Wednesday.

Feel the burn with this at-home workout for lean legs! In this video, we're going to be using a resistance band to target your inner and outer thighs, helping you to build strength, tone your muscles, and achieve a leaner, more toned lower body. To order your bands: https://amzn.to/3YefnWB To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect. I am an amazon affiliate and when you order, I get a small percentage:)

Need to loosen up your hips and increase your range of motion? Ive got you covered! Join me for this 5-minute hip mobility flow follow along routine that's designed to open and free up your hips. Strengthen and stretch your body with dynamic movements and stretches that will help you move better and feel stronger. Get ready to unlock your hips and get more mobile! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#shorts #sciaticaexercises #sciaticarelief #drkristieennis

Unlock your hip flexors and relieve tightness with these 4 simple stretches! These exercises are perfect for anyone looking to improve their flexibility and reduce discomfort in the hips. Whether you're an athlete or simply spend a lot of time sitting, these moves will help you target the hip flexors and improve mobility. Give them a try and feel the difference in your hips. 0:00 Intro 0:16 Soft tissue work 2:23 Bridge 3:36 Prone press up 4:36 Lunge to single leg deadlift To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#shorts #plankexercise #plankvariation #abworkout

Valentine's Day is a day to celebrate love in all its forms. And what better way to show love to yourself, than by working out! This workout is going to get your heart pumping and help you feel confident and empowered. Whether you're a seasoned gym-goer or a beginner, this workout is for you. Both low and high impact options are shown. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.