Get Fit In A Flash With This 10-minute Workout
do to keep you on the right training path.
Perform these four exercises for 30 seconds each, followed by a 30 second rest four times:
Deadlift
Overhead Military Press
Kettlebell Swing
Core Pull-Across
Thanks for Watching, Supporting and Subscribing, I Really Appreciate it!
If you haven't already, click below to subscribe and get more great training content
Sign Up for the Monthly Newsletter and receive two complimentary eBooks:
https://www.riseabovestrength.com/never-ending-strength-ebook/
Checkout the blog for more fitness articles and videos:
http://RiseAboveStrength.com/blog/
Follow Socially:
Instagram - https://instagram.com/riseabovegym
Facebook - https://www.facebook.com/RiseAboveGym
Twitter - https://twitter.com/RiseAboveGym
YouTube - https://goo.gl/UUuW8z
#RiseAboveGym #Fitness #Workout
Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.
-
6:29:49
Akademiks
9 hours agoBreaking: Foolio Shot and Killed while Celebrating 26th Birthday. Kendrick 'Not Like Us' video
81.4K35 -
34:27
Candace Owens
3 days agoWhat REALLY happened on 9/11? | Candace Ep 9
36.5K267 -
2:17:00
Fed Reacts
10 hours agoFed Explains Foolio Shot After Celebrating Birthday
29.4K40 -
3:54:46
Due Dissidence
1 day agoBowman, AOC, Bernie a BUST at Bronx Rally, Jose Vega DENIED Entry, Teamsters Prez to SPEAK at RNC
49.6K48 -
4:37:52
SonnyFaz
14 hours agoSONNY X SHANNEY RICH
49.5K4 -
2:40:17
vivafrei
18 hours agoEp. 216: SCOTUS RULINGS GALORE! Kansas Sues Pfizer! Trump Gag Order! Recusal of Nipple Judge? & MORE
147K245 -
19:28
Stephen Gardner
4 days ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
122K170 -
LIVE
Vigilant News Network
16 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 28
806 watching -
13:07
Evenout
16 hours agoStealing Jordan 1 OG Then Re-Appearing With a Different Shoes Twin Prank!
70.5K10 -
1:20:26
Winston Marshall
1 day agoUNCOVERED: Legal System Weaponised - Trump, Hunter, Bannon & Biden | The Winston Marshall Show #020
115K130