20-Minute Upper Body Strength + Cardio Workout | 7.24.2023
This 20-minute workout targets the upper body and simultaneously challenges the heart rate for a well-rounded experience! There is a 4-minute bodyweight warm up to start and includes a super short cool down to wrap up the workout. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 8's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5Phj6q9l3T6s6iyFtg3sPw?si=a9935d39234e4bff
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
21:50
Mandee Miller Fitness
4 months ago20-Minute Upper Body Strength + Core Workout | 4.17.2023
732 -
21:28
Mandee Miller Fitness
4 months ago20-Minute Low Body Strength + Cardio Workout | 4.17.2023
842 -
12:27
Quick Home Workouts
1 year ago12-Minute Full Body Dumbbell Workout
981 -
29:30
CalisthenicsWorkoutComplex
9 months ago30 Minute Total Body Calisthenics Workout
9 -
20:24
Quick Home Workouts
1 year ago $0.01 earned20-Minute Full Body Workout
1862 -
12:21
Quick Home Workouts
1 year ago $0.03 earned12-Minute Full Body Workout
713 -
22:15
CalisthenicsWorkoutComplex
9 months ago20 Minute Full Body Calisthenics Workout | Bodyweight
20 -
20:53
CalisthenicsWorkoutComplex
9 months ago20 Minute Upper Body Calisthenics Workout | Chest and Core Routine
27 -
11:25
CalisthenicsWorkoutComplex
9 months ago10 Minute Calisthenics Core Workout | Upper Ab Routine
14 -
12:20
EnomotoTwins: Fitness and Nutrition Coaching
9 months ago12 Minute Intermediate Ab Workout Follow-Along
2