40-Minute Bodyweight Standing Metabolic Conditioning Workout | 7.17.23
This 40-minute bodyweight standing workout is total body targeting strength, cardio, core, balance and coordination movements! There is a short warm up to get started and includes an even shorter cool down to wrap up this class.
No equipment is needed today (other than YOU and maybe a wall or countertop for support needed in balance). Shoes are optional; there is the option for high impact but always a way to make it low impact so all bodies are welcome and feel included
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4VOKSMiJyKpSMALJ7kS9IM?si=e866f23858a24734
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
2:01:31
Revenge of the Cis
3 hours agoEpisode 1341 White Girl Summer
15.2K3 -
LIVE
SwitzerlandPlayIT
4 hours agoLIVE - Retro THORsday - Blow The Ocarina! Blow It Good!
316 watching -
1:01:20
In The Litter Box w/ Jewels & Catturd
20 hours agoSCHIFFSHOW | In the Litter Box w/ Jewels & Catturd - Ep. 591 - 6/20/2024
44K34 -
20:44
Breaking Points
9 hours agoCNN Blames 'FAKE VIDEOS' For Biden Age Concern
32.2K23 -
2:24:05
Tucker Carlson
5 hours agoNeil Oliver: How Banks Took Over Empires, and the Truth About WWII, Brexit, & COVID
137K223 -
48:59
The Casey Adams Show
3 days agoDavid Sacks & Evan Owen - Glue: The AI Solution to Workplace Communication | The Casey Adams Show
48.1K6 -
1:00:51
LFA TV
11 hours agoMILES TRIAL DAY 20 | 6.20.24 3PM EST
26.4K2 -
1:53:45
Barstool Yak
5 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-20-24
39.4K54 -
49:29
Ben Shapiro
6 hours agoEp. 1988 - Bring BACK The Ten Commandments in Schools
70.9K97 -
1:01:13
Russell Brand
9 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
164K219