A Quick 10-Minute Workout
Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path.
Perform these four exercises for 30 seconds each, followed by a 30 second rest four times:
Squats
Alternating Row
Alternating Lunge
Push Ups
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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.
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