25-Minute Low Body Strength and Conditioning Workout | 7.10.2023

For this 25-minute low body conditioning interval workout you will need a yoga mat, dumbbells (I am using 15's today), a mini-band, and a good cattitude!! All of the prescribed movements can be done by simply using your bodyweight and training shoes are optional for this low impact workout.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/5bteNysMp0C161RChEIsw6?si=65c7a4ea1d574134

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.