FULL BODY Machine Only Workout | Mind Pump 2295
There is a time and place for machines. (2:00)
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)
Related Links/Products Mentioned
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
https://www.nasm.org/membership?utm_source=podcast&utm_medium=referral&utm_campaign=mindpumpmedia&utm_content=march
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1782: When Machines Are Better Than Free Weights
https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/
Build Your Legs with the Barbell Hack Squat - YouTube
https://www.youtube.com/watch?v=KDFzmSLDN0s
How To Properly Do The Seated Cable Row (IT MATTERS!)
https://www.youtube.com/watch?v=sP_4vybjVJs
The Viking Press: How to Perform and Include Them In Your Workouts
https://barbend.com/viking-press/
How To Do Chest Dips For A BIG Chest! - YouTube
https://www.youtube.com/watch?v=53KM-mmJhic
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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