Killer Chest Workout Dumbbells Only
Today was a KILLER chest workout with only Dumbbells! The slow and controlled movements paired nicely with the isolation.
The Key to Building any muscle is consistency stay consistent is the first milestone then getting more into nutrition to maximize growth 💪🏽
Links:
🛒 Amazon Must-Haves - https://shorturl.at/fAIU5
🎥 YouTube Subscribe: https://shorturl.at/fBEM2
📸 Instagram: https://www.instagram.com/thefitdragon1/
⏲TikTok: https://www.tiktok.com/@thefitdragon1?lang=en
Workout Details:
⏱️ Duration: 20 minute workout + 5 minute cool down
🏋️♂️ Equipment: Set of dumbbells, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 50 lb and 10 lbs
⏱️ Intervals: 30 seconds between each set
Details for this 20 minute upper chest dumbbell workout:
- Two-Handed Dumbbell Chest press 3x8
- Incline Dumbbell Press 3x8
- Flat Dumbbell Press 3x8
- Flat Dumbbell Chest Fly's 3x8
- Incline Close-Grip Push-ups 3x8
* * * * *
Thanks for supporting my YouTube channel. I really appreciate every single one of you!
DRAGON
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TheFitDragon from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
-
1:42:37
The Quartering
3 hours agoKamala Harris Replaced With Hillary, Biden's Short Circuit Problem, Fauci Admits Another Bombshell
17.9K46 -
LIVE
Akademiks
5 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
12,840 watching -
1:18:40
Dr. Drew
5 hours agoExclusive: Julian Assange's Brother Defends Wikileaks Founder From US Espionage Charges w/ Gabriel Shipton & Dr. Aimee – Ask Dr. Drew
7.43K -
LIVE
Michael Feyrer Jr
9 hours agoGet Your Live Streaming Questions Answered! LIVE
49 watching -
LIVE
Quite Frankly
8 hours ago"The Rise and Fall of Empires" ft. Jeremy Ryan Slate 6/19/24
710 watching -
LIVE
The Amber May Show
1 day ago $0.07 earnedSheriff From The Wild West Wants To Go To Washington | Sheriff Mark Lamb
139 watching -
1:07:58
Healthy Debate
6 hours agoHealthy Debate | Wednesday, June 19th, 2024
13.8K29 -
15:01
Breaking Points
7 hours agoSHOCK VIDEO: Boeing Jet IN FLAMES As CEO Grilled
11.7K10 -
38:35
Tactical Advisor
3 hours agoNew Rifle (FIRST LOOK) CMMG BR4 - Vault Room Live Stream
23.5K6 -
DVR
vivafrei
9 hours agoInterview with Gord Magill - the Coutts Trial Update & the Fall of Canada - Viva Frei Live
44K65