Overcoming Isometrics Beginner Level Workout

An example of an overcoming isometric workout that a beginner can use. But if you know how to generate the right level of force this OCI workout can be for any fitness level. There are many benefits to this form of training.
Overcoming Isometrics E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/