1 year ago

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►Join fitness experts Tom and Naomi Sheppard in this informative and dynamic video as they take you through an isometric workout that will help you improve your strength and build muscle fast.
Isometric exercises are a type of workout that involves holding a position rather than moving through a range of motion. This type of exercise is great for improving strength and stability, as well as increasing flexibility and reducing the risk of injury.
Tom and Naomi will guide you through a series of isometric exercises that target various muscle groups, including the legs, core, and upper body.