Isometrics - A Tough Isometric Exercise.
4 years ago
4
Johnny Grube doing a harder version of the "Pushup Hold".
Instead of starting in the up position start at the mid way position and hold the arms at about 90 ° or parallel for
1 minute. Push back up and hold tight for 1 minute. Lower back down and hold as long as possible.
I got 45 seconds on the last part.
This is a full body Isometric. It requires no equipment just guts.
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