Overcoming Isometrics Intermediate Workout

Answers, tools, and perspectives from history I believe can be more beneficial than most things that are advocated currently. What’s the point in reinventing the wheel if the old design already works? Here's an overcoming isometric workout for yall intermediates inspired by physical culture.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/