My Overcoming Isometrics Mini-Workout Routine

Whether it’s running faster, jumping higher, lifting more, or building mass what’s the roots of all these are your nervous system and the muscles it works with. So why not tailor one’s training to deal with these two elements directly? Cut through the noise and reach the signal.

Overcoming Iosmetric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Substack: https://nerveandmusclefitness.substack.com/