JohnnyGrube

Johnny Grube doing a short time under tension workout wearing a 40 lb vest. Hold the plank for 1 minute do 1 pushup, hold 1 minute, 1 pushup.

Johnny Grube talking about conditioning.

Johnny Grube talking about Broad Axe Training book.

Johnny Grube talking about Society crumbling.

Johnny Grube talking about old Time Strong Men and how tough physical labor built their strength and toughness.

Johnny Grube doing an isometric push up plank hold wearing 85 lbs on knuckles with feet on 15" bench. Body must stay tight and engaged for no sagging. Just about 1:45 This has got to be an easy exercise for the young generation.

Johnny Grube talks about men who don't take pride in themselves or job.

Johnny Grube talking about being stupid when it comes to training.

Johnny Grube talking about being strong for real life compared to gym strong.

60 lb slamball pick up and throw and carry and 50 lb sandbag toss for 10 minutes.

Johnny Grube talking about the term Old Man Strength which refers to Blue Collar Strength.

Johnny Grube mimicking tree chopping with a Rubber band which is great for overall "Conditioned Strength"

Johnny Grube doing 2 minutes, 12 knuckle pushups feet On 15" bench for time under tension training. Great for overall conditioning.

Johnny Grube doing 1 minute isometric pushup 10 seconds up 10 seconds down wearing a 45 lb pack on knuckles. This will keep the body strong.

Johnny Grube talks about strength and weakness.

Johnny Grube talking about hypocrites calling you out as a hypocrite even though you live an authentic life, and don't do what they accuse.

Johnny Grube doing a 5 minute isometric pushup on knuckles. Hold Pushup Plank 2 minutes. Lower Mid Point 30 seconds. Pushup Up Hold Pushup Plank 2 minutes. Keep body soild as a rock.

Johnny Grube talks about he refused to work union.

Johnny Grube talks about the UWA Strike and layoff.

Johnny Grube talking about blue collar and white collar strength.

Johnny Grube talks about how comparable Vegans And Philadelphia Eagles Fans are.

Johnny Grube talks about the movie Just.One.Mile. Chad Wright ex Navy Seal, and Goggins.

Johnny Grube talking more about blue collar work and toughness.

Johnny Grube doing a 50 lb one hand towel kb carry which makes the carry less stable and great for grip, and 50 lb slamball pick up and throw and carry back against chest to restrict breathing. 15 yards each way (6 throws 60 total) 300 yards total with no rest. 10 Rounds.

Johnny Grube talking about men who will not stand up for themselves even if being so called abused.