Name: Timing in Overcoming Isometrics
Uploaded: 2024-02-14T01:05:00+00:00
Duration: 5 min 2 s
Description: Whereas sets and reps apply to other training forms, we have "Time" in overcoming isometrics. This time is not only time under tension but the time with which you create that tension. Overcoming Isome

4 months ago

Whereas sets and reps apply to other training forms, we have "Time" in overcoming isometrics. This time is not only time under tension but the time with which you create that tension.

Overcoming Isometric E-Book:

Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

Loading comments...