Overcoming Isometrics: Strength Without Movement
6 months ago
7
My Overcoming Isometric routine and my opinion on this form of training. The actual filming of my workout is at 2X speed in order not to waste time.
Wall Neck Press: 4 Sides, 6X6-8 Seconds of generating force each
One Leg Squat Press: 6X6-8 Seconds of generating force
Archer Pulls: 6X6-8 Seconds of generating force
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
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