highenergygirl

Dr. Loretta has been in clinical practice for over 25 years, previously as an operating room nurse, specializing in a cardiothoracic, open heart, vascular and kidney transplants out at UCSF San Francisco. She is a former faculty at NYU School of Dentistry for Oral Facial Pain, TMJD. In 1994, opened Chiropractic practice, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist, and expert in woman’s health. As a woman’s health expert, she harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. With a diversity of Nutritional degrees, a master’s in nutrition, 2 Diplomas in nutrition, and multiple certifications she has been helping women and men with their nutritional insufficiencies for years. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do you want to know how you can increase and activate your light body? In this video, I will teach you the Three Commands for increasing and activating your light body. This is an awesome experience to awaken the light body. Make sure to stay until the end of the video because we are going to do a guided breathwork exercise and meditation to raise our vibration. By doing this soma breathwork meditation, it will support you to meet your higher self and experience relaxation and calmness in your life. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Ilene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, including talking, touch-work, and movement, to help clients develop deeper and safer relationships within and increased capacities for resilience and joy. Ilene is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (Lioncrest, 2020), an Amazon Bestseller that shows readers how to bring the body into the trauma healing process. Her writing on psychology and wellness has appeared in Mind, Body, Green, Spirituality and Health, PsychCentral, Project HEAL, and Brooke Burke’s ModernMom. She holds master’s degrees in Mental Health Counseling and Exercise Physiology, is a Certified Professional Coach (CPC) through the GROW Training Institute, and completed the three-year training program with the Somatic Experiencing Institute founded by Peter Levine. In addition to her private practice, Ilene offers workshops on trauma healing and conducts research on Somatic Experiencing for eating disorder treatment. She makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time.

Ilene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, including talking, touch-work, and movement, to help clients develop deeper and safer relationships within and increased capacities for resilience and joy. Ilene is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality (Lioncrest, 2020), an Amazon Bestseller that shows readers how to bring the body into the trauma healing process. Her writing on psychology and wellness has appeared in Mind, Body, Green, Spirituality and Health, PsychCentral, Project HEAL, and Brooke Burke’s ModernMom. She holds master’s degrees in Mental Health Counseling and Exercise Physiology, is a Certified Professional Coach (CPC) through the GROW Training Institute, and completed the three-year training program with the Somatic Experiencing Institute founded by Peter Levine. In addition to her private practice, Ilene offers workshops on trauma healing and conducts research on Somatic Experiencing for eating disorder treatment. She makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine. Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals.

Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine. Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.

Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

What is a light body? In today’s video, I will be explaining to you what is a light body. I will also share with you a practice my mentor taught me on how you can increase and activate your light body. This light body activation technique is super helpful that it even helped me and my dog. Awaken your light body now with this powerful practice! Previous video: https://youtu.be/N-G8vMf9Hfs Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, and overdrinking, and created a multi-six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, and overdrinking, and created a multi-six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

r. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world’s premier clinic for the natural treatment of cancer and advanced disease. Dr. Patrick Vickers is also featured in the epic documentary series, The Truth About Cancer: A Global Quest, and one of his patients is also chronicled in the classic documentary, The Beautiful Truth. Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, Gerson Therapy remains the most censored therapy by governments, medical authorities, and media outlets around the world as it poses an imminent threat to the conventional medical system.

Dr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world’s premier clinic for the natural treatment of cancer and advanced disease. Dr. Patrick Vickers is also featured in the epic documentary series, The Truth About Cancer: A Global Quest, and one of his patients is also chronicled in the classic documentary, The Beautiful Truth. Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson's work, no other therapy has received such recognition on an international scale. Unfortunately, Gerson Therapy remains the most censored therapy by governments, medical authorities, and media outlets around the world as it poses an imminent threat to the conventional medical system. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

These commands can be used on yourself 3 times a day. You can also use them on others by placing one finger on their head and another on their hand. Visualize the etheric electromagnetic energy coming up from the earth into your foot, out your finger, into their head, through their body, out their hand, into your finger, and our the other leg and foot into the earth. When using on another being, substitute the word MY with OUR

Pooja is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body’s own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25, and is now one of the biggest microcurrent beauty devices suppliers to professionals. In 2020, Pooja designed a microcurrent device for at-home use that has gotten a lot of attention from NBC, Forbes, LAWeekly, and BuzzFeed. Pooja explains to audiences why external devices like Microcurrent should be used to boost energy and enhance natural results while bringing long-term health benefits.

Pooja is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body’s own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25, and is now one of the biggest microcurrent beauty devices suppliers to professionals. In 2020, Pooja designed a microcurrent device for at-home use that has gotten a lot of attention from NBC, Forbes, LAWeekly, and BuzzFeed. Pooja explains to audiences why external devices like Microcurrent should be used to boost energy and enhance natural results while bringing long-term health benefits. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do you want to get a flat belly, smaller waist with a six-pack ab? Our video for today is an at-home Burn Belly Fat Exercise. You could also do this to achieve a smaller waist and finally lose the stubborn belly fat. This workout is quick, simple, yet effective! Do this ab workout to lose belly fat faster. Watch the video now. Workout 1: https://youtu.be/gw6oIqBJ-JI Workout 2: https://youtu.be/l2zk2RG9j4A Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

As an entrepreneur and regenerative medicine pioneer, Drew Taylor is making breakthrough medicine accessible for everyday people. Drew’s interest in regenerative medicine goes all the way back to seventh grade when he observed a total knee replacement. After the surgery, the doctor told him that, someday, people would use their own cells to heal their bodies. Ever since Drew’s fascination with regenerative medicine has only grown. Drew is used to juggling a full life; while obtaining his Ph.D. in Biomedical Engineering at the University of Toronto, Drew also competed as a pitcher in professional baseball. After a career-ending injury forced him to give up his sports career, Drew devoted himself fully to medicine, first working as part of Mount Sinai Hospital’s BioEngineering of Skeletal Tissues Team, then as Chief Science Officer at Epic Capital Management. Drew wanted to help people find a way to use their own tissue to live not only longer but better. So in 2017, Drew co-founded Acorn Biolabs, a company dedicated to helping more people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Cryopreservation isn’t just science fiction anymore; with Acorn, Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.

As an entrepreneur and regenerative medicine pioneer, Drew Taylor is making breakthrough medicine accessible for everyday people. Drew’s interest in regenerative medicine goes all the way back to seventh grade when he observed a total knee replacement. After the surgery, the doctor told him that, someday, people would use their own cells to heal their bodies. Ever since Drew’s fascination with regenerative medicine has only grown. Drew is used to juggling a full life; while obtaining his Ph.D. in Biomedical Engineering at the University of Toronto, Drew also competed as a pitcher in professional baseball. After a career-ending injury forced him to give up his sports career, Drew devoted himself fully to medicine, first working as part of Mount Sinai Hospital’s BioEngineering of Skeletal Tissues Team, then as Chief Science Officer at Epic Capital Management. Drew wanted to help people find a way to use their own tissue to live not only longer but better. So in 2017, Drew co-founded Acorn Biolabs, a company dedicated to helping more people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Cryopreservation isn’t just science fiction anymore; with Acorn, Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Want to get rid of the fat in the lower belly area fast? I have a 3-Minute Lower Abs Workout for you! This workout is beginner-friendly and can be good for advanced too. This is a perfect fat-burning workout to reduce and lose the lower belly fat and finally achieve a flat belly and get that abs. You can easily do this workout at home and get the results that you want with no equipment and jumping needed. Burn that belly fat now! Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Master's Degree in Counseling Psychology from Adler University, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveling to 40+ countries with his message on how to achieve perfect health.

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Master's Degree in Counseling Psychology from Adler University, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveling to 40+ countries with his message on how to achieve perfect health. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Rym Selmi, CEO and founder of a start-up business that offers keto-friendly and vegan chocolates and baking ingredients. She recently contributed to online articles that talk about the keto diet. Rym is also outspoken about how she decided to live a healthier lifestyle through gradual sugar and carb intake reduction, which are also important factors to stay on keto.