highenergygirl

Commands with Tracee 3/6 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Monday Meditation from March 6th * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Commands with Tracee 3/8 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Commands with Tracee 3/9 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Commands with Tracee 3/10 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Commands with Tracee 3/13 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Monday Meditation from March 13th * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Commands with Tracee 3/14 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Commands with Tracee 3/15 * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at ttps://www.metabolicmakeovers.com/opt-in1675661248003

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Meet Darlene Rosselli Darlene is a retired hairdresser of 45 years. Along with her practice, she studied nutrition and was able to maintain a CNC degree, in clinical nutritional counseling. While obtaining her practice as a hairdresser, she also used her nutritional skills along with electrical dermal screening to help her clients with issues they would confine with her. She tested for chiropractors and Naturopaths and hired her for the testing because their time was put into their practice. She perfected her testing education by becoming a certified BioScan tester with International Health Technologies, and now she has been a BioScan tester for 18 Years. The career change has led her here with Quantum Healing Technologies to take the software to the next generation of testing frequency devices and how it pertains to our bodies. The test are showing true data on a quantum physics level that other tests do not show. This is what the Proof of Concept is showing. Her motto in Life is to be Healthy, Wise, and Wealthy. EYES HERE: New Members are Front Runners. After you have completed the 4-step registration process, you will receive a complementary QTWave device. Go here: https://www.quantumhealingsystems.org * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Today’s video is a sneak peek for tomorrow’s podcast, so make sure to stay tuned for it! In the upcoming podcast episode, I will be interviewing Darlene who is from Quantum Healing System. She will unlock our minds and help us understand an advanced and innovative technology that can help us correct every ailment, heal every person, have perfect health, age backward, and have optimal health. Stay tuned for this because this is going to be really interesting. In the meantime, watch this video so that you can have something to look forward to! * * * Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

About Cynthia: Cynthia "Carden" is well known in the RV GCR community. She has published many articles since 2014, with a theme and intention to educate and bring awareness to the possibilities for effective change throughout the "Great Shifts" underway. She is a leader and teacher with a great purpose. Her professional life includes coordinating global UN-level Humanitarian projects. An important component of the rollout of massive funds is the knowledge and the Agreement to responsible management of these funds. A shared mindset and vision are important in the first stage of development and through subsequent stages. Carden Group preceded The QHS Project, with a core team of talented, brilliant people who continue with her today. Cynthia is walking her talk with, "Boots on the Ground." Divine Scripture, a Nonprofit Humanitarian Association, is proving the future of "Medicine is Frequencies." About Darlene: Darlene is a retired hairdresser of 45 years. Along with her practice, she studied nutrition and was able to maintain a CNC degree, in clinical nutritional counseling. While obtaining her practice as a hairdresser, she also used her nutritional skills along with electrical dermal screening to help her clients with issues they would confine with her. She tested for chiropractors and Naturopaths and hired her for the testing because their time was put into their practice. She perfected her testing education by becoming a certified BioScan tester with International Health Technologies, and now she has been a BioScan tester for 18 Years. The career change has led her here with Quantum Healing Technologies to take the software to the next generation of testing frequency devices and how it pertains to our bodies. The test are showing true data on a quantum physics level that other tests do not show. This is what the Proof of Concept is showing. The motto in Life is to be Healthy, Wise, and Wealthy. EYES HERE: New Members are Front Runners. After you have completed the 4-step registration process, you will receive a complementary QTWave device. Go here: https://www.quantumhealingsystems.org 1. Complete the Front Runner Membership Registration Form 2. Submit $400.00 for a yearly Membership 3. Complete the Hold Harmless Form 4. Complete the Request a Device Form Once you submit the membership form our system will automatically bring you to the Hold Harmless and the Request a Device Forms. You may also watch this short video which explains the steps to take to request your device. https://vimeo.com/802923899/e4cb684c27

About Cynthia: Cynthia "Carden" is well known in the RV GCR community. She has published many articles since 2014, with a theme and intention to educate and bring awareness to the possibilities for effective change throughout the "Great Shifts" underway. She is a leader and teacher with a great purpose. Her professional life includes coordinating global UN-level Humanitarian projects. An important component of the rollout of massive funds is the knowledge and the Agreement to responsible management of these funds. A shared mindset and vision are important in the first stage of development and through subsequent stages. Carden Group preceded The QHS Project, with a core team of talented, brilliant people who continue with her today. Cynthia is walking her talk with, "Boots on the Ground." Divine Scripture, a Nonprofit Humanitarian Association, is proving the future of "Medicine is Frequencies." About Darlene: Darlene is a retired hairdresser of 45 years. Along with her practice, she studied nutrition and was able to maintain a CNC degree, in clinical nutritional counseling. While obtaining her practice as a hairdresser, she also used her nutritional skills along with electrical dermal screening to help her clients with issues they would confine with her. She tested for chiropractors and Naturopaths and hired her for the testing because their time was put into their practice. She perfected her testing education by becoming a certified BioScan tester with International Health Technologies, and now she has been a BioScan tester for 18 Years. The career change has led her here with Quantum Healing Technologies to take the software to the next generation of testing frequency devices and how it pertains to our bodies. The test are showing true data on a quantum physics level that other tests do not show. This is what the Proof of Concept is showing. The motto in Life is to be Healthy, Wise, and Wealthy. EYES HERE: New Members are Front Runners. After you have completed the 4-step registration process, you will receive a complementary QTWave device. Go here: https://www.quantumhealingsystems.org 1. Complete the Front Runner Membership Registration Form 2. Submit $400.00 for a yearly Membership 3. Complete the Hold Harmless Form 4. Complete the Request a Device Form Once you submit the membership form our system will automatically bring you to the Hold Harmless and the Request a Device Forms. You may also watch this short video which explains the steps to take to request your device. https://vimeo.com/802923899/e4cb684c27 Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003

Are you a business owner? Do you have any idea what is ERC or Employee Retention Credit? Well, in this video, we are going to talk about ERC. I will be sharing and explaining to you how you can get free money for your small business with the help of ERC. I will also teach you where to apply, how to claim, and how this has helped my husband’s business. Watch the video now! Book an appt here: https://erc.bottomlinesavings.com/v2/?RR_WCID=CB9FA2FD-1F9C-493F-9830-7C3C48EB7148&RR_WCID_TTL=396&REFERRALCODE=TRACEEGLUH37 Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

anja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines brain science with body science to help her clients get to their healthy weight, have more energy, and live vibrantly. Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and a glass of red wine.

Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines brain science with body science to help her clients get to their healthy weight, have more energy, and live vibrantly. Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and a glass of red wine. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Are there times when you feel unmotivated and uninspired to do anything? There are simple habits that can get you motivated and can even change your life for the better. Motivating yourself can be hard, but worry no more because today, I will be sharing these tricks that will help you have healthy productivity and stay motivated even when you’re feeling lazy. These habits can also help you build routines, be consistent and be back on track. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

Protein is one of the important nutrients that we should be consuming, but how much protein do you really need and eat? In this video, we will discuss why eating protein helps you lose weight and whether it is key for weight loss. I will also be sharing with you what I did to lose 7lbs, the benefits of protein (what happens to your body) and what are my favorite protein sources. Watch the video now to learn more! Check out Julian Bakery Protein Bars here: https://julianbakery.com/ref/419/ Checkout Equip Protein Shakes here: https://www.equipfoods.com/?rfsn=4228568.5c2a18 Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Dr. Luka Musich is a graduate of Life Chiropractic College West. Specializing in the Gonstead technique, he took a special interest in extremity work after meeting Dr. Paul Walton, who introduced him to a new way of understanding joint motion and analysis. In an effort to learn everything there is about the extremities, to correct his father's shoulder and sisters wrist, he has spent hundreds of hours learning cutting-edge chiropractic extremities techniques. Utilizing this knowledge, he's developed new techniques of his own to meet the needs of his patients. Always kind and personable, he will do what it takes to return you to health and doing the things you love.

Dr. Luka Musich is a graduate of Life Chiropractic College West. Specializing in the Gonstead technique, he took a special interest in extremity work after meeting Dr. Paul Walton, who introduced him to a new way of understanding joint motion and analysis. In an effort to learn everything there is about the extremities, to correct his father's shoulder and sisters wrist, he has spent hundreds of hours learning cutting-edge chiropractic extremities techniques. Utilizing this knowledge, he's developed new techniques of his own to meet the needs of his patients. Always kind and personable, he will do what it takes to return you to health and doing the things you love. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

After completing his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. An Asst. Clinical Professor at the UCLA School of Medicine he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and two well-known books on back pain including Back Pain Remedies for Dummies. He is the owner of Physician Therapeutics. (https://www.medicalfoods.com) He is passionate about reducing the side effects of pharmaceuticals by bringing safe scientifically proven encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline.