highenergygirl

As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals. Christine’s book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain them through diet for as long as possible.

As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals. Christine’s book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain them through diet for as long as possible. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

We all know that electrolytes are important for our body, and today, I will show you how to make your own electrolytes at home. This homemade electrolyte drink recipe is super easy to follow. Not only this drink is perfect for you to stay hydrated before, during, and after exercise, but it is also good if you’re on doing your fasting or if you’re on the ketogenic diet to avoid the keto flu. I will also be sharing what are electrolytes and how they can benefit us. Replenish your electrolytes with this drink now! Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Today, Tracee shares the meditation session she had with her clients so that people can join too. I do not own the copyrights to this song. Disclaimer: No Copyright Infringement Intended

Today, Tracee shares the meditation session she had with her clients so that people can join too. By doing this, you will get tons of health benefits in therapeutic/health, peak performance,and manifestation. You can send Tracee an email at tracee@highenergygirl.com to join or just join the Facebook group: https://www.facebook.com/groups/HighEnergyGirls I do not own the copyrights to this song. Disclaimer: No Copyright Infringement Intended Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

A lot of people are having a hard time meditating every day, and today, I want to show you my 3 Easy Ways to Meditate More Consistently anytime and anywhere. These different types of meditation techniques will also teach you how you can start and properly meditate, and how you can clear your mind. In this video, I will also be talking about the benefits of meditation and why it is important for our health. These 3 tips are the best ways to meditate effectively, even for beginners. Watch the video now to learn more. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness. During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness. During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’ Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

There are so many reasons why we should practice gratitude. From attracting more abundance, having joy into your life, to changing your life. That is why I will be covering my top 3 ways to practice gratitude daily and how to start. These gratitude tips will help you be more grateful for what you have, get what you want, and many more amazing effects. I hope this video helps you discover the power of gratitude and that this will help you and guide you to start practicing gratitude. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

**KETO MOJO** - The Most Cost Effective Ketone Tester At only $1 a strip, the Keto Mojo is way less expensive than standard keto test strips.

Be the best version of yourself with these healthy habits that changed my life. Want to know the secret to improve your personal growth and what small changes you can do? Today, I will be sharing with you my 3 TIPS to improve yourself. These tiny habits will help you have a positive mindset, positive habits, and will expand your life. Building habits will help you on your journey to self-growth and will surely improve yourself. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself. She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered and be an active participant in the process. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Last time, I went to Costco and saw a lot of new Keto snacks that everyone can buy. But the question is, are they really keto? Today, I will be sharing with you the Keto snacks I found at Costco and will be reviewing them. I will also be sharing with you the healthy items to buy and what to avoid. Before buying all the keto foods you can find at Costco, watch this video first to learn and know if they are the healthiest, keto-friendly snacks you should be eating. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author. She helps women entrepreneurs, leaders and way-showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment, and flow while impacting humanity in their unique way. Her gifts are depth, wisdom, and practical leadership and with these, she leads her clients to have a soul-led business and life. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do supplements work? What supplements do I need? Can supplements help me? These are the questions people usually have when it comes to supplements. So today, I will be sharing the Top 9 supplements you should take and why you really need them. These 9 supplements that everyone should be taking can change your life and support your health and well-being. I will also be sharing with you when to take them and how to be consistent in taking them. GET THE SUPPLEMENTS: Enzymes 👉🏻 https://bioptimizers.com/shop/products/masszymes Probiotics 👉🏻 https://bioptimizers.com/shop/products/p3om?v=7 Vitamins and Minerals 👉🏻 https://ariix.newage.com/shop/product/nutrifii-optimal-v and https://ariix.newage.com/shop/product/nutrifii-optimal-m Fish Oil 👉🏻 https://ariix.newage.com/shop/product/nutrifii-omega-q10 Joint Supplement 👉🏻 https://105078.usana.com/ux/cart/en-US/product/112.010100 Zinc 👉🏻 https://www.lifeextension.com/vitamins-supplements/item01813/zinc-caps Vitamin D3 👉🏻 https://www.lifeextension.com/search#q=D3&t=coveo4A2453FD Quercetin 👉🏻 https://www.vitaminshoppe.com/p/quercetin-bromelain-60-capsules/vs-1242 NAC 👉🏻 https://www.nowfoods.com/products/supplements/nac-600-mg-veg-capsules Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

This is the part two of Holly's show. Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Having a workout plan is important to help us achieve our fitness goals. Everybody is different, that is why today, I am going to teach you how to create effective fitness routines with my top 4 tips. This is also going to help people that are beginners. In this video, you will also learn how to exercise, exercises you should do and what are the best workout routines. I will also share with you what is the difference between cardio vs. strength training. Having a fitness plan and working out has so many benefits, from going stronger to losing weight. These tips are simple yet effective. Watch the video to learn more. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Last September, I have made a video on how to make quinine, and today, I am going to show you an updated version of it, which is better and has more flavor. Making this homemade natural HCQ is super simple, and only needs two ingredients. This natural home remedy recipe can also prevent you from getting colds, viruses and can even help boost your immune system naturally. If you want to make this drink, make sure to watch the video now. Watch the old version here: https://youtu.be/qcasy76YY9c Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live, even with surgery, chemo and radiation. After a partially successful surgery, she found Dr. Nasha Winters, and was thrilled to hear that she could “live a long happy life and die of old age”. Dr. Nasha outlined a non-toxic treatment program that was tailored to her tumor pathology testing, as well as radical changes to her diet and lifestyle. Nutritional needs were designed around her DNA and monthly blood chemistry lab tests. Testing also revealed a Hashimoto’s Thyroiditis, Lyme Disease, Epstein Barr Virus, Parasites, a hormone imbalance, vitamin deficiencies, heavy metals, toxins, radon, high blood sugars and much more. Alison loved the “test don’t guess” model of optimizing her health. She was so thrilled with the results, that she decided to dedicate her life to paying it forward and helping others. Alison currently specializes in personalized nutrition and lifestyle coaching – adjunct support to prevent, manage, or conquer cancer using DNA, blood chemistry, health history and molecular tumor pathology. She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how others can reverse or prevent the root causes of the cancering process. Alison is the Founder and Director of Alison’s Gannett’s Personalized Oncology Nutrition, an instructor/mentor for Dr. Nasha Winter’s TAP Program, Founder and Coach of The Personalized Nutrition Training Course, graduate of Nutrition Network’s (NN) Professional Training in LCHF/Ketogenic Nutrition & Treatment and Ethics Programs, graduate of Dr. Nasha Winter’s Coaching for Life/Integrative Cancer Advocate, ally of the Integrative Cancer Advocacy Network (ICAN), graduate of The American Nutrition Association’s Advanced Ketogenic Nutrition Specialist. She graduated Magna Cum Laude with Honors, and a BS from University of Vermont. She also frequently consults on customized nutrition/lifestyle for clients of Dr. Kirsten West, Dr. Jade Robbins, Dr Erin Singh, Dr. Mark Hancock, Dr. Melanie Gisler, Dr. Ronald Matthias, Dr. Chris Duhon, and many more. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Are you drinking enough water or staying hydrated at all times? Proper hydration to our body can bring so many health benefits to us. So today, I will be teaching you what are the best ways to hydrate your body and what you can drink to stay hydrated. In this video, you will also learn how much water you should drink per day and some ways to drink more water. These tips are super easy and quick which can help you stay hydrated. Get the Amino Acids here: https://bodyhealth.com/ Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time. Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness. She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.

In today’s world, sleep is completely underrated and getting good and quality sleep can sometimes be hard, but it is very important to have quality sleep! So let’s make it a little bit easier with my Top 7 Tips for Better Sleep. Sleep should be a part of your healthy habits and a priority as well. With my proven sleep tips, you will learn how to fall asleep fast, how to sleep better for good health, and you’ll even notice the benefits it will bring to your health and how it affects your brain. If you’ll follow these tips, you’ll surely improve your sleep. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Brittany grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating from Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world. While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength. She eliminated dairy, nuts, gluten, and soy from her diet and was searching for a milk alternative when the idea hit her: “What if I make milk from flaxseed?” Not only was the flax milk allergen-free, but had a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born! Brittany wanted to share with the world this incredible product that helped her to feel her absolute best and successfully launched Malibu Mylk in grocery stores in the LA area in 2019. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com