highenergygirl

Do you write down your personal vision statement or do you want to learn how? Today, I am going to share with you one of the healthy habits that I do every day that changed my life, and this is just tip number one. I want to share with you how you can achieve your goals by writing your personal vision statement and how you can write an inspiring one. This is a simple habit that you can start today, and at the same time, can help you with your future goals. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

CEO Steve Lepkowski was an electrical engineer/scientist, with Texas Instruments. Working on projects like dampening EMF from Nokia phones. And has been working with AT&T with fiber installations versus towers for 5G. Body Align is a company that has been using Eastern medicine with Tesla frequencies for the past 10 years to help thousands of people. Body Align technology products have been sold into the millions in over 50 countries worldwide - they work! Their product is placed on acupressure points along meridians which help balance energies within the body and trigger responses like better sleep, reduced pain, energy, detox, mass, and more. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Last week, I shared with you what is Nasal Virucidal Therapy and a demonstration on how to do it. In today’s video, I am going to share with you another amazing way on how to use betadine for nasal rinse and as an oral wash or rinse. I will also demonstrate how to do it so you can protect yourself. I can say, Nasal Betadine Rinse is so much better than hydrogen peroxide, and it has the same benefits in preventing you from viral infections, bacteria, and viruses. This method is a great way to disinfect the nose and mouth to beat the viruses that are surrounding us. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

In this episode, Tracee shares her recent accomplishment with the audience on becoming a Reiki Master. There were always signs that she'll become one, God knew she'll become one, and now she finally is. She discussed an in-depth explanation of what is energy healing, ow does energy healing works and what are amazing benefits you will get from it. She also shares different kinds of energy healing practices that people can do with themselves or with a practitioner.

Are you looking for another way that can protect and prevent you from viruses? In this video, I will share with you a clip about What is Nasal Virucidal Therapy. This will teach you if this therapy can help treat viruses, stop them from spreading or if it reduces the viruses that are surrounding us. I will also show you a demo on how you can do this at home and what are the ingredients and materials needed. Make sure to watch until the end. The Truth About Ivermectin: https://youtu.be/y8J1Iq0YjNg Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

In this episode, Tracee shares one of her meditation workshops, Sexy Breaths with all the listeners. Sexy breaths is a guided meditation that will give you positive energy, relaxation, a good mood, a feeling of gratitude, and an increase in your vibration. By doing this, you will get tons of health benefits in therapeutic/health, peak performance,and manifestation. You can join this meditation on Monday. Just sign up here: www.sexybreaths.com Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Ron Giles is the man behind Love Won Society. He is also an ex-military. Right now, he is on a mission to help humanitarians across the world get ready for the Golden Age of mankind to help all humanity.

The new year is coming and we all know that committing to a healthy lifestyle and having new healthy habits could bring a fresh start for 2022. That is why today, I am going to share with you my Top 10 Healthy Habits that can change your life. I am also going to teach you how to start and incorporate these new habits for the next year. Creating healthy habits can help you improve your life - in mind, body, and soul. These healthy habits changed my life and also my clients' lives, so you need to try these too to change your life for the better. LINKS: Ketolyte recipe: https://youtu.be/78wL5fgd844 Follow me on Telegram: https://t.me/joinchat/pwLYGLCNb4ZjZWVh Join my 90-Day Lean Lady Lifestyle: http://www.leanladylifestyle.com/optin1609215028449 Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She has morphed her education with her constant finding of the research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Sip on some low-carb eggnog drink this holidays! There are many eggnog recipes out there, but today, I will be sharing with you how you can make the best low-carb eggnog. This homemade holiday drink recipe is super quick, easy, and simple. The best part is, it is sugar-free and keto-friendly! Make this eggnog recipe this Christmas now. Check out the Golden Milk recipe here: https://youtu.be/kWCDAI2EFeA Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Medyhne is an Australian Spiritual Teacher, Energy Healer, Retreat Leader, multi-book Author, Singer-songwriter & artist who focuses on balance, Spirituality & Holistic Wellness. She is a Mum of 3 older children. She is dedicated to her service of Holistic Coaching, Spiritual Healing & Mentoring. An Entrepreneurial Creative Spirit with two tertiary qualifications from Monash University, Clayton. A Bachelor Of Arts incorporating Psychology & Sociology & a Post Graduate Diploma. Her Sessions bring profound transformation with individual clients (adults & kids) group classes, workshops & International Retreats such as the “Abundance Pray Love” Bali Retreat with US Media Identity & Coach, Abiola Abrams in 2017. She is now a regular Radio Host on the popular US Radio Network Healthylife.net with over 1.3 Million listeners per month syndicated to 135 Countries Worldwide. Medyhne has studied multiple Alternative Therapies. She is a Reiki Master, has a US Minister of Healing Qualification incorporating 3 Levels of Full Sensory Perception Healing, she has completed Meditation Teacher Training, Kinergetics ~ a form of Kinesiology & Energy Work plus multiple other fields such as Lightwork Healing. These all combine with her intuition & Divine guidance to bring her own unique blend of Healing & Holistic Life Coaching to the World. She is passionately dedicated to the evolution of Humanity & Human Rights issues & is currently working with United Network Oceania – a truth News platform for Oceania. Her major focus at this time is in her role as Ambassador to the Oceania Restoration Council which creates projects to transform Oceania. This Website can be found at https://oceaniarestorationcouncil.com She pursues multiple creative endeavors from commissioned Artist/Painter, published Author of multiple books for Adults & Children, Regional & International Radio Host, Internationally published Singer/Songwriter & Recording Artist with a song in an International Movie, two Music Videos & an Animated Children’s Video. She is passionately dedicated to the evolution of all living forms, Humanity & Human & Animal Rights issues & is Co-founder of various initiatives & projects, such as the truth News platform for the Oceania Region entitled United Network Oceania. Her major focus is currently her role as Ambassador for the Oceania Restoration Council based in the Byron Region & creating transformational restoration for Oceania. This website can be found at https://oceaniarestorationcouncil.com Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Should you count Net Carbs or Total Carbs? Do you want to learn the best way to track carbs? In this video, I will teach you what is the difference between total carbs and net carbs and how to calculate each of them. You will also understand what net carbs and total carbs are, and which you should use even if you are in keto or not. Tracking your carbs is key especially when you’re starting a ketogenic lifestyle. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Herschel “Buzz” Peddicord, III is the Founder and CEO of InControl Medical, the leading company enhancing female pelvic floor health. Herschel worked for many years in the medical device industry, initially designing the InTone to solve the incontinence problem of a family member. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

If you want a delicious homemade, easy to make, and healthy snack after going to the gym or just a snack to grab, you are going to love this 3-ingredients high protein pudding. In today’s video, I am going to teach you how to make a healthy high-protein pudding or high-protein yogurt that is quick, easy, and at the same time low-carb and good for weight loss. This pudding recipe is also good for pre-workout to give you a boost. Make sure to watch the whole video to learn more about the products that I use and get some discounts. Learn how to make the wheat belly yogurt: https://youtu.be/WkBYCYenQVw Get Equip Protein powder here: http://bit.ly/2ro1yKP (use code ACEE15 to receive a 15% discount) Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Lucia helps people feel comfortable in front of the camera using spiritual psychology tools. She is a Los Angeles-based photographer, self-portrait artist, and educator. She serves brands and influencers that want to share their work in a way that feels good to them. Creating short, impactful videos and photography by helping people show their authentic selves in front of the camera. She has been behind the camera since she was 19 years old. She was born in Argentina. After winning the Greencard lottery in 2009 she moved to Los Angeles where she studied Fine Arts and received her Master's degree in Spiritual Psychology. All while working as a content creator, social media manager, and later on Marketing Director for a Spiritual non-profit organization. Her unique background allows her to help my clients more fully understand WHY they do what they do so that their message easily and genuinely connects with those looking for their work. Her content is effective, not just because it clearly articulates your authentic brand voice, but because it also genuinely communicates your story, and your heartfelt work. She believes in a world where people are doing the work their Soul wants to be doing. She is so grateful for the honor to support like-minded Souls share their work with the world. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Are you looking for a high-quality yogurt that is easy to make and healthier? In this video, I will teach you how to make your own yogurt at home. This homemade and healthy recipe will make a thick and creamy yogurt and this will only require minimal ingredients. Yogurt could not be simpler when you follow my easy, step-by-step recipe. Watch the video now and learn how to make this high-quality yogurt. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Over the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra marathon. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do you have a sweet tooth? Are you looking for a dessert that is guilt-free but at the same time can satisfy your cravings? Today, I am going to share with you how to make homemade keto milk duds candy. This recipe is low-carb, keto-friendly, and has no sugar added! It is very easy to make and has only 2 ingredients in it. This low-carb, keto dessert is perfect for you especially if you are eating clean and don’t want to experience a sugar rush. Watch the video now to learn how. Get the Julian Bakery protein bars here: https://bit.ly/3qXtUZX You can use their Sweet Cream protein bar also! Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. Through online web stores, she offers a variety of health solutions, including spinal fitness equipment, near infrared saunas, air purifiers, ozone generators, and healing food salts, as well as provides consultation as a Practitioner in Nutritional Balancing Science. Eileen has an understanding of toxic home and work environments, and knows firsthand what it is like to suffer as the result. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world. Eileen has been featured on major media outlets including: ABC, NBC and CBS to share her knowledge about the spinal fitness revolution. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

How often should I weigh myself? This is a question that pops into the head of most people when they are trying to lose weight. That is why in today’s brand new video, you are going to learn when to weigh yourself, how to correctly measure weight, and is weighing yourself every day will help you lose weight? I will also be sharing some reasons why it is not good for some people to use the scale and is the scale a misleading measure of progress. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying Yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, Medical Massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves as a meditation teacher with an emphasis on finding the most efficient practice/s for an individual’s evolution. Brandt shares what he knows through training programs in Breathing Deeply Yoga Therapy, Being at Peace with Food, and the Breathing Deeply Meditation Sangha. He lives in Western Massachusetts with his wife and two children. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

What is protein? Is it important? How much protein do we need per day? Is too much protein bad for you? These are the questions I am going to answer and share with you today! In this video, you are also going to learn what are the best and worst protein sources and what foods you should eat that are rich and high in protein, and healthy at the same time. Protein is essential and an important part of a healthy lifestyle, that is why it is a must to learn what protein you should eat, how to get more protein, and when is too much. I am also going to share with you my favorite protein powder, so make sure to watch the full video. Buy Dr. Minkoff's Perfect Amino XP here: https://bodyhealth.com/collections/all-retail-products Buy Equip Protein Powder here: http://bit.ly/2ro1yKP (use the code TRACEE15 to receive a 15% discount) Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Viki B. Zarkin is an Author and Motivational Speaker and Coach on a National level with over ten years’ experience. She inspires women to change the way we have been programed to think and emphasizes the importance of starting with young women on how to believe in themselves, challenge the status quo, find their voice and listen to their heart. Ms. Zarkin earned a B.S. in Communications and Broadcast Journalism from Ithaca College in 1987. She moved back to Pennsylvania and managed the Corporate Video Production division for Cable Adnet and met her husband, Jere Zarkin. They married in 1992 and began their life together. Soon Viki began to work with Jere at the dental practice. She ran the front office so he could concentrate on the back. They worked together for almost 18 years before Viki got sick. In 1999, they had their first child Dell Isaac Zarkin, and a short 3 years later in 2002, they had their second child, a girl, Isabella Jolie Zarkin. The children, the dental practice, and family kept them very busy until Viki was diagnosed with cancer officially on January 5, 2011. Then their world turned upside down. Viki has been living with Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had 2 small children at home. Viki spent the next several years fighting for her life, advocating for herself and navigating through the healthcare world and following her gut. Viki states, “After eleven years, I am told I am the only one alive like me. I want more women to stand next to me shoulder to shoulder. They too deserve to tuck their children into bed at night. So, it is up to me to fight for them, and fight I will.” Viki wants to share her story so she may be a voice for women and help in this fight. She has written a book titled, “I Am The One,” which is available here on her website, as well as on Amazon. Viki will also be teaching a zoom course later this summer which will include all her knowledge she has learned along the way to spare those the pitfalls she had to endure. “Viki says, It is my gift to people so they may just concentrate on getting well knowing that they have the confidence in all other areas and no need for worry” Viki’s story is not limited to just cancer. She speaks about doctor patient relationships, nutrition, appreciating the “little things in life”, juggling motherhood and cancer, lately working with doctors advocating for listening before diagnosing in the treatment rooms and helping women follow their instinct’s regarding their own health care and much more. Viki has spoken to corporation such as Capital Blue as well as college campuses like Lebanon Valley College; her reach is vast and surprisingly versatile. Viki’s can-do attitude inspires people to think differently in their everyday lives and by applying her unique thought process, deals can be made in a boardroom just as easily as they can help someone through their cancer battle. Ms. Zarkin has been honored by IOATP International Association for Top Professionals for Inspirational Speaker Of The Year for 2021. Recently, she was showcased on the famous Reuters Billboard in Times Square New York City. Viki is also a proud member of Dr Shirlene Reeves Mastermind Speakers and Authors Group. Viki also was Woman of the Month for P.O.W.E.R. magazine (Professional Organization of Women of Excellence) And POWERWOE.COM in 2020 and in 2021 she Celebrated by the magazine with a LIFETIME ACHIEVEMENT AWARD. Viki has also appeared on Nancy Angel Scape Podcast as well as the POWER Magazine’s Podcast as well. In her spare time, she enjoys traveling, cooking, and spending time with her family. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do you want to raise your vibration instantly to manifest anything and faster? There are many ways to raise your vibration, but today, I am going to teach you the TOP 4 ways and hacks on how you can increase your vibration and frequency. These powerful habits will not only help you have positive and happy vibes every day but will also attract everything you want in life, and get you ready for the new world that we will embark soon. Doing these habits will lift you up into a higher, and more positive state. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center, one of the largest alternative medical clinics in the U.S. and BodyHealth, a nutrition company offering a unique range of dietary supplements. Dr. Minkoff has a diverse background as a Board Certified in Pediatrics, a Fellow in Infectious Disease, an ER physician and as the co-director of a neonatal intensive care unit. Dr. Minkoff is the author of the best-selling book The Search for the Perfect Protein and an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and more. Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full IronmanTriathlon and has qualified for the Kona world championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children and 8 grandchildren. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com