highenergygirl

Have you heard about Ivermectin? Ivermectin is getting famous right now because of its potential to prevent and treat people from the virus. In this video, I am going to share with you what is Ivermectin, what is its uses, and if it can cure and help people with the virus that is going on right now. Dr. Ardis, who is the speaker in the video will share the truth about Ivermectin. And if it is really an alternative medicine that we can safely use. https://rumble.com/vnge19-is-hospital-protocol-harming-covid-patients.html Check out his discussion regarding the harmful side effect potentially caused from Remdesivir. Sources: https://www.covid19treatmentguidelines.nih.gov/tables/table-2e/ Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Sharon Niemi has two passions that she is an expert at. The first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort. The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. She is even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness and weight loss so that her clients can experience healthier faster and live a life healthier ever after. Experience transforming, lasting results with so little effort. No Illusions Just real results. Fast! Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do you want to protect yourself from harmful bacteria? Especially during these days when most people are wearing masks all day long which can build bacteria not just in your mask, but also in your mouth. Or do you simply want to have a fresh breath, whiter teeth, and have a healthier body? Then you should incorporate oil pulling into your daily routine. In today’s video, I am going to share with you why you should practice and do oil pulling. I will teach you how to do it, when to do it and what is oil pull. Oil pulling has so many health benefits and is considered one of the best practices not just for supporting the teeth and gums but also our overall health. This only requires one natural ingredient and you can easily do it at home. Check the research here: https://townhall.com/tipsheet/scottmorefield/2021/06/15/a-group-of-parents-sent-their-kids-face-masks-to-a-lab-for-analysis-heres-what-they-found-n2591047 Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform, and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform, and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best. Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

NOTE: Cook on high for 4 hours only - it works! Are you looking for a natural remedy that can prevent colds, viruses, supports overall health, and is easy to make? In this video, I am going to teach you how to make quinine. Quinine is only made with two natural ingredients. These two ingredients have a lot of health benefits and can boost your immune system naturally. This drink can easily be made at home and you can take it anytime you want. If you want an immune-boosting drink, watch the video now. (This does not take the place of medical advice. Please contact your own physician) Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boost your energy. 4. Self Care: This is important to long-term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Robert is a lifetime natural, competitive bodybuilder, founder of the Keto Brick, author of Keto-Adapted Performance Manual, host of the “Keto Savage Podcast.” He has also coached hundreds to success with his methods. Many of which are world-class athletes in their own rights. After battling with disordered eating for years and being lost in a sea of endless information regarding human performance, Robert set out to discover the solution which is Ketogenic natural bodybuilding. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

In this episode, Tracee talks about how you can boost your immune system naturally to avoid getting diseases, viruses, and bacterial infections. She also shares who you can follow so that you can get the correct information you need to know.

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Do you want to slow down your aging process and maintain or keep your brain healthy? In this video, I will share with you the 7 tips to KEEP your brain healthy to prevent cognitive decline. Our brain health is important especially if we want to age in health. And these strategies will help you prevent Alzheimer’s disease, dementia, and can potentially reverse cognitive decline. Watch the video to protect and improve your brain health. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

We all know that aging stronger and healthier is super important. That is why in this podcast episode, Tracee will share some tips on how you can be healthier and stronger. Alzheimer's is considered type 3 diabetes, and with Tracee seeing her mom suffer from it, it has now become her mission to share with you how you can protect your brain and avoid some diseases with a healthier approach.

Are you planning to go on keto and don’t know how to start or begin? In today’s video, I am going to share with you how to be on the keto diet the healthy way, and what food you should eat in this lifestyle. The Keto diet can help you lose weight, and burn fat without depriving yourself with your favorite food. This video is a perfect guide for you if you are new or a beginner on keto. You can simply do this on your own with my simple keto diet meal plan. Different types of fasting to lose weight: https://youtu.be/rFcit1pMskE / https://youtu.be/plslzP1Ihsc Health benefits of fasting: https://youtu.be/zEfjtR-3mow Hydration: https://youtu.be/-g-Y5HR1X1A Ketolyte recipe: https://youtu.be/78wL5fgd844 Dressing recipe: Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Is it possible to slow down the aging process? In this video, I am going to teach 5 secrets to slow down the aging process and some daily habits you can do to prevent aging and stay young. If you want to reverse and slow down aging naturally, then you’ll want to watch the entire video to learn some anti-aging life hacks and tips. These tips are effective and will help you stay healthy at the same time. This is a perfect guide for you! Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

We all live in busy land, and in these times, we don't usually take a break and relax. That is why in this episode, join Tracee in this Breathing to beats meditation or as she calls, Sexy Breaths. Sexy Breaths is available for everyone and has a multitude of benefits. Sexy Breaths basically has one goal in mind – to slow down the mind. Especially in today’s culture, we all have such busy lifestyles and even busier minds. Stress levels are up, blood pressure is up and relaxation is down. This is where meditation comes into play.

A lot of people asked if supplements and vitamins work? Or do we really need supplements? In today’s video, I will explain to you why taking supplements is good for our immunity. I will also be sharing with you what are the best supplements and vitamins you can take to boost your immune system. Supplements can make your immune system bulletproof. These immune-boosting supplements I will be sharing can prevent diseases, especially during these times. Liposomal Vitamin C recipe: https://carriebrown.com/archives/32823 Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com #supplements #supplememtstoboostimmunity

Dr. Jason Dean, a husband, dad, physician, patriot, and humanitarian. He is the founder of the Revolution Network and BraveTV and is dedicated to getting the American and World Public out of Health and Financial Slavery. He started his career working in the sports industry with the NFL, MLB, and NHL and left to fulfill a bigger purpose as a physician. He lives for the truth and works to help others see it. decision at an early age that when he was older he would never be in a similar situation as his upbringing. Jason entered the business world in his 20’s and suddenly began experiencing health issues. After meeting the love of his life, Jason got more intrigued in the health space and became a doctor of natural health, doctor of chiropractic, and Advanced Nutrition Response Testing Doctor. His mission is to help people get well-using food as a lifestyle and owns one of the world’s largest private wellness practices: Palmer Natural Health. He’s been outspoken about government corruption and the pandemic over the past year. He went from a small audience at the beginning of 2020, to 10’s of thousands of listeners on his live streams. He has guests like Ted Nugent, Dr. Judy Mikovits, Roger Stone, and many more! Jason was so over the target that he has been banned by Facebook, Twitter, and YouTube. To combat it, he built his own platform where he continues to stream to 10’s of thousands on his own platform he built as well as his Telegram Channel. He would like to talk about not only his story, but also how Americans can empower themselves to be healthier in their body and their wallet as well. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

What are your thoughts on keto snacks? Today, I will be sharing with you how you can find the right keto snacks for you! Every time I go to Costco or any grocery store, I also see some keto snacks that are being displayed. And I was wondering if it is really keto-friendly. I found that some aren’t, but some are. Snacking in keto is not bad, you just have to make sure that what you’re eating is really keto-approved. That is why in this video, I will be sharing with you how you can find the hidden sugars in your keto snacks and what keto snacks you should buy and avoid. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Elizabeth is the author of What’s Wrong with My Child and America Is Infected. She is currently pursuing a Masters in Molecular Medicine. Her undergraduate degree is in biology and chemistry, and she has postgraduate training from the American College of Sports Medicine. Elizabeth’s passion for health and fitness launched her career in the facial and body contouring world. More than two decades ago, she founded the high-end La Bella e Famosa Spa in Nashville. A second location has been thriving since 2019. A researcher and entrepreneur, Elizabeth has made a name in the spa and wellness world with the development of her signature skincare line and cellulite reduction device which is sought after by the elite of Nashville. Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America. Through What’s Wrong Wellness, this mother of four spends much of her time educating medical professionals and other parents on her discoveries. In addition to thousands of hours of her own personal research, Elizabeth is expanding her knowledge by pursuing formal education in this field. At the time of publication, she was working toward earning her Master’s in Molecular Medicine. She has learned that even today, although mycoplasma is recognized as being on the rise, it is still recommended that children who are infected with mycoplasma and have liver involvement should be “followed conservatively to avoid unnecessary diagnostic procedures in the future.” She resides in Franklin, Tennessee, where she owns a high-end wellness and medi-spa, and she continues to work toward a solution on behalf of the children. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Are you new to keto? Or just want to know what to eat on a ketogenic diet? Today, I am going to share with you my top 13 favorite food for keto and what you should eat if you are on a keto lifestyle. All of the products that I will be mentioning are keto-friendly and low-carb. You can use these foods as ingredients and add them to your keto recipes and meals. I’ll explain which foods are good for the ketogenic diet, and that is acceptable on a healthy ketosis eating plan. This video will also guide you on how to choose keto foods that can help you with your weight loss journey. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Deb Naylor was a client of mine who was a finance professional. When she retired, she focused on skin-care products that are clean, safe, and have no harmful chemicals in them. She loves to consistently learn and improve herself which leads her to become a beauty consultant. She believes that cleaner and safer beauty products are what we should use to be healthier both inside and out. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com

Cortisol is the body’s stress hormone and in order to lower cortisol levels, we have to reduce stress. That is why in today’s video, I am going to share 7 ways on how to lower and manage cortisol. Cortisol is associated with belly fat and weight gain. If you are not losing weight, there is a chance that cortisol is one of the main reasons. So, in this video, you’ll learn how to lower stress, and you will automatically learn how to lower cortisol levels naturally so you can lose weight and burn off that belly fat. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com #cortisol #lowercortisollevels #stresshormone

In this episode, Tracee discusses some exercises that you should to do age stronger. She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts. At the end of this podcast, you're going to learn what type of exercises you want to avoid so you will achieve your goals way quicker.

Wondering what sweeteners you should use? In today’s video, I will be sharing with you the best and worst keto sweeteners. Not all artificial sweeteners are bad for you, however, there are also some that are not safe for you. That's why it is important to choose an approved sugar substitute, and I am going to teach you what they are. This video is your guide on how to find low-carb, natural, and healthy sweeteners that don’t raise your blood sugar. Check out my KetoRita link here: https://youtu.be/VxQgmL798CU Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com #artificialsweeteners

Linda Anegawa, MD, is an award-winning physician- educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease. She believes that good health is a matter of mindset and a gradual process of self-discovery, rather than a rigid and unrealistic standard. Dr. Anegawa graduated from the University of Pennsylvania’s Perelman School of Medicine and completed residency at Stanford University. She has extensive experience caring for patients and developing weight loss and lifestyle medicine programs. Dr. Anegawa also speaks nationally on topics relating to the disease of obesity. Her work has earned her numerous teaching awards, including the Kaiser Foundation Most Outstanding Clinical Teaching Award. Dr. Anegawa is board certified in Obesity Medicine and Internal Medicine and is a Fellow of the American College of Physicians. A winner of the Pacific Business News Top Doctor Award and the Honolulu Annual Top Doctors Award, Dr. Anegawa and her expertise on metabolic and weight-related disease have been featured in US News & World Report, HuffPost, Yahoo News, Women’s Health, and Oprah magazine, among others. Learn more at anegawa-md.com. Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​... Learn more health tips at http://HighEnergyGirl.com​​ Join the Challenge at https://www.leanladychallenge.com