frugilchrist

frugilchrist

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    Why Do You Workout 🤔
    0:13

    Why Do You Workout 🤔

    How to Push Up
    0:19

    How to Push Up

    How You Can Get Big Fast 😁
    0:12

    How You Can Get Big Fast 😁

    The Hanging Leg Raises
    0:12

    The Hanging Leg Raises

    Fix Your Push Up 💯
    0:09

    Fix Your Push Up 💯

    How I Learned To Do Pull Ups 💪
    0:16

    How I Learned To Do Pull Ups 💪

    How To Lose Weight Fast 💯
    0:13

    How To Lose Weight Fast 💯

    Muscle Soreness? Do This...😉
    0:12

    Muscle Soreness? Do This...😉

    How to Get ABS
    0:14

    How to Get ABS

    How Much Protein Should You Consume 🤔
    0:12

    How Much Protein Should You Consume 🤔

     18  views
    Use the Weekends Wisely 💰
    0:07

    Use the Weekends Wisely 💰

    Keep working fam 💪🏿
    0:04

    Keep working fam 💪🏿

    How To Deadlift 💪
    0:12

    How To Deadlift 💪

     2  views
    Train Legs With Dumbbells At Home
    0:14

    Train Legs With Dumbbells At Home

    While you party on weekends, I go harder on my workouts 😁
    0:07

    While you party on weekends, I go harder on my workouts 😁

    How To Get Your First Pushup 💯
    0:16

    How To Get Your First Pushup 💯

    How I Learned To L-Sit
    0:12

    How I Learned To L-Sit

    Get Bigger Triceps
    0:15

    Get Bigger Triceps

    No Dumbbells 🤔 Use This For Legs ✅ At Home
    0:13

    No Dumbbells 🤔 Use This For Legs ✅ At Home

    Isolate The Front Delts With This ✅
    0:12

    Isolate The Front Delts With This ✅

    Train Your Biceps At Home With Anything Available
    0:12

    Train Your Biceps At Home With Anything Available

     1  view
    Beginners STOP Bench Pressing ❌ Do This Instead ✅
    0:14

    Beginners STOP Bench Pressing ❌ Do This Instead ✅

    How Does your mind Work ?
    0:04

    How Does your mind Work ?

    Best Workout For Abs 💯
    0:20

    Best Workout For Abs 💯

    POV: After My CHEST DAYS
    0:06

    POV: After My CHEST DAYS